A powerful affirmation that invites you to embrace the caring voice within, and to trust your capacity for ongoing self-care and guidance. Positive, restorative, loving, and compassionate.

Embrace your caring voice within and trust your self-care with positive and compassionate affirmation.

Meditation: Being A Parent To Yourself

This session starts with progressive relaxation and then leads into positive affirmations. It has been designed to help you go to sleep at the same time to condition you more positively.

Progressive relaxation and positive affirmations help you sleep better and condition you positively.

Deep Sleep & Positive Affirmations

Allow this Sleep meditation to help guide you to the restorative, peaceful, and relaxing sleep that you deserve. During our exercise, we rewire our negativity bias by allowing positive statements to seep into our minds and cells. Thinking positive thoughts helps us manage stress and release anxiety while we drift into sleep. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Sleep meditation helps rewire negativity bias and promotes peaceful and relaxing sleep by allowing positive statements to seep into our minds and cells.

Sleep Meditation: Relieving Anxiety

Ending your day with words of self-compassion & self-acceptance can have a profoundly positive impact on how quickly you fall asleep & how restful your sleep is. Get the sleep your mind & body needs - the sleep you deserve - with this meditation. Let these words of positive affirmation embrace you as you drift off to sleep.

A self-compassionate and accepting bedtime meditation can improve sleep quality and help you fall asleep faster.

I AM Good. I AM Worthy. I AM Enough

This guided meditation for spiritual cleansing is to help rid yourself of negative energies with the healing power of rain to nourish, expand and grow with endless possibilities. Fall asleep with soothing music and be one with the sound of rain, the comforting, rhythmic healer all around you.

Guided meditation for spiritual cleansing using rain as a healing power to rid negative energies and expand possibilities with soothing music.

Spiritual Cleansing Sleep With Rain

Allow this Mental Relaxation For Sleep Meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start by visualizing our minds as a river and our thoughts as the content within. We also use affirmations to help us relax and melt into a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Mental Relaxation For Sleep Meditation helps you visualize and affirm your way to peaceful sleep; endorsed by Mindfulness Exercises.

Mental Relaxation For Sleep

This guided meditation will help you attract a healthy new love and relationship as you drift off into a peaceful sleep. I highly recommend if you are getting over a heartbreak please listen to the cutting the cord from past relationships and the heartbreak cure audio to heal, clear, and transform your relationship with individuals to open the heart space and receive an abundance of Love from the Universe.

Guided meditation to attract healthy love and relationship while sleeping; recommended for heartbreak recovery with cutting the cord and heartbreak cure audios.

Manifest New Love While You Sleep

This sleep meditation will assist you to connect into Divine Healing Light and Energy. Doing light healing meditation on a regular basis increases your awareness of YourSelf as Light to unlock your natural healing capacity. It improves your overall well-being for relaxation or for achieving spiritual enlightenment. This sleep tracking will allow you to drift off with affirmations connecting to your pure Divine Light.

Meditation connects you to Divine Healing Light and Energy, unlocking your natural healing capacity and promoting overall well-being, aided by sleep affirmations.

Fall Asleep With Divine Healing Light

New seasons and transitions often bring challenges and uncertainty, and with that can bring trouble sleeping. Use this affirmation to help you sleep more peacefully, feeling confident and supported as you anchor into knowing that you can handle whatever comes your way.

Affirmation for peaceful sleep during seasons of uncertainty and challenges, providing confidence and support to handle anything that comes along.

Sleep Meditation: New Season

Reprogram your Subconscious Mind listening to Soulmate Affirmations for Sleep with 432 Hz Brainwave Frequencies & Binaural Beats Music! Replace negative self-talk or subconscious mind programming from family, friends, society, etc. about meeting your soulmate. With continued use, the benefits of this recording will increase. Do not use this recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this powerful meditation with brainwave frequencies. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Reprogram your subconscious mind with Soulmate Affirmations for Sleep using brainwave frequencies and binaural beats music. Listen in a quiet space using headphones.

Soulmate Affirmations for Sleep

Unlock your potential with this powerful sleep meditation, "I Create". This nightly ritual channels the Law of Attraction to craft the life you desire. As you drift off with a soothing voice and peaceful music, guiding your subconscious toward your dreams you are connecting with the universe's endless possibilities, transforming your aspirations into reality.

Transform your life with "I Create" sleep meditation, harnessing the Law of Attraction to unlock your potential and manifest your dreams effortlessly.

I Create: Powerful Sleep Meditation

Embark on a nightly journey towards self-empowerment with "I Am Affirmations for Positivity, Confidence, and Success." This sleep meditation is designed to be listened to as you fall asleep for a month to reprogram your subconscious with powerful affirmations. Each 'I Am' statement nurtures positivity, boosts confidence, fosters success, and awakens each day feeling rejuvenated, empowered, and ready to achieve your fullest potential.

Reprogram your subconscious with empowering affirmations in "I Am Affirmations for Positivity, Confidence, and Success" sleep meditation.

Guided Sleep Meditation for Success

Subliminal Affirmations to manifest your best life. Manifest like a pro by programming your subconscious mind with new positive beliefs using powerful subliminals. Listen to these subliminal affirmations while awake or sleeping. Manifest the life you desire. Lots of love, Nicky

Use subliminal affirmations to manifest your ideal life by programming your subconscious mind with positive beliefs; listen while awake or asleep.

Subliminal Affirmations For Manifesting

This is a guided meditation to help set you up for exam success and to calm your mind in between study sessions. You deserve this break, so come and rest and prepare yourself for a wonderful achievement. This meditation is my version of a meditation I used to do when I was studying, so it is very much inspired by Jason Stephenson. Do not listen to this while driving or operating heavy machinery. Vocals: Carla LunAscention Music: "A Peaceful Mind" composed by Music of Wisdom

Guided meditation for exam success and relaxation inspired by Jason Stephenson, with vocals by Carla Lun and music by Music of Wisdom.

Study Break For Exam Success

We begin with a sleep talkdown, helping you relax and drift off to sleep. Then we generate the feeling of success through accessing memory. It does not matter if you are already asleep or still awake. The powerful affirmations play throughout the night. Your mind is at its most programmable when you are sleeping. This is when ideas can slip past the mind's critical factor & embed deep into the subconscious. Use this meditation to train your mind to attract success. This meditation should only be listened to when intending to sleep. Don't listen to this recording while driving or operating heavy machinery. Music "Ethereal Voices" composed by Music of Wisdom Sound effect from Pixabay.com Vocals by Carla LunAscention Photo by @marceau__photo

Relax with sleep talkdown, access memory for success affirmations while sleeping, train mind to attract success, listen only when intending to sleep.

Sleep Talkdown & Success Manifestation

The subconscious mind is like a dark room. If you fill your mind with great truths, your outer world will reflect them. If you mentally deny or resist what you desire, you will deny that experience in your life. This meditation will guide you to relax your focus into a state of affirmation and truth. Reprogram your thoughts and restore your subconscious mind prior to sleep.

Reprogram your subconscious mind with affirmations and truths before sleep to reflect positivity in your outer world.

Restoring The Mind in Sleep Meditation

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

You deserve this. This is for you to listen to, that ideally, you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. When we are drifting off, there are no blocks from our conscious mind, such as judgments and doubts, etc. This means the subconscious mind is open, easily absorbing, like a sponge to water. Bruce Lipton is a developmental biologist, who studies consciousness and human potential. He states that doing the following is one of the biggest hacks known in the movement of self-growth and spirituality. Do nothing but relax and allow Reuben's words to flow through you.

Relax and listen to Reuben's words to access your subconscious mind for programming, a hack for self-growth suggested by developmental biologist Bruce Lipton.

Affirmations - The Universe Is Ours - V2

Thoughts are very powerful. What we think we become. Here is Mindful affirmations for you to begin to change your thoughts so you can can be more positive in life

Use mindful affirmations to change negative thoughts and become more positive in life.

Mindful Positive Affirmations

Tonight’s sleep meditation is full of soothing affirmations that will help you sleep.

Sleep meditation with soothing affirmations to promote restful sleep.

Soothing Affirmations to Help You Sleep

This self-talk meditation is designed to reflect on the day, close up shop, set intentions for rest, and be pulled into sleep. Perfect for those wanting to wrap the day up with a bowl and set it aside before surrendering to the most peaceful slumber. Good night, sleep tight!

Self-talk meditation to reflect on the day, set intentions for rest, and promote peaceful slumber. Good night, sleep tight!

Closing The Day - Bedtime Self Talk

This session has been designed to help you drift off into a deep night's sleep and at the same time, the positive affirmations will assist in reprogramming your mind towards more positivity and more success. Once again this session uses my 8D Immersive audio.

Sleep aid session with positive affirmations and immersive audio for reprogramming the mind towards positivity and success.

Positive Affirmations While You Sleep

In this gentle meditation for sleep, we will go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life. Please take a moment to make sure that you are completely comfortable, allowing your space to be restful and welcoming, and your body to be well supported. Practice every night to infuse the blessings through your whole being. Background music: "Unwind" by Chris Collins

A sleep meditation with relaxation, affirmations for blessings, and soothing background music to promote comfort and well-being.

99 Blessings For Sleep

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to improve yourself.

Affirmations for Appreciation

This sleep meditation will guide you through calming bedtime affirmations as the tension in your body melts away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Guided sleep meditation with calming affirmations helps release tension, allowing body to relax for a restful night's sleep.

Calming Bedtime Meditations

This sleep meditation will guide you through sleep affirmations for healing as you welcome the stillness that allows you to heal. Settle into stillness, and let your body be soft. Let the bed beneath you hold you, cradling you in warmth, inviting you to surrender. Close your eyes, and take a slow, deep breath in… Feel it filling every inch of you, expanding, opening, restoring. And as you exhale, let the weight of the day begin to dissolve.

Guided sleep meditation for healing, surrender to stillness, breathe in and release the weight of the day.

Sleep for Healing

I invite you to join me in this beautiful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love. You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are. Sleep well, and wake up feeling renewed and loved.

A self-love meditation to help you sleep and embrace your true self, feeling renewed and loved.

Self-Love Meditation For Peaceful Sleep

This sleep meditation will guide you through calming bedtime affirmations as you feel the tension melt away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Relax with bedtime affirmations, letting tension melt away as you sink into deep sleep.

This meditation will help you receive positive sleep affirmations as you rejuvenate and relax. POSITIVE SLEEP AFFIRMATIONS As you settle into your space for sleep, Feel the surface beneath you supporting your entire being. Allow your body to release the tensions of the day, Letting go of any burdens you may have carried. Take a deep, soothing breath in, Filling your lungs with fresh, calming air, And as you exhale, feel yourself sinking deeper into the comforting cradle of your bed. This is your sanctuary, where you can surrender all your worries and be at peace.

Guided meditation for positive sleep affirmations to relax and rejuvenate, letting go of burdens and finding peace in your sanctuary bed.

Positive Sleep Meditation

Release Anxiety with Affirmations to Angelic 777 Hz Brainwave Frequencies & Binaural Beats. This will help you to reprogram your subconscious mind, slow your brainwave to feel relaxed, and release anxiety. Be patient, if you have been dealing with anxiety, it might take a repeated use to start letting go. This recording is also designed to work if you would like to lower the volume and use it each night before bed and fall asleep to it. With continued use, the benefits of this recording will increase. Do not use this recording while driving. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2014 Big Country Publishing, LLC. All rights reserved.

Relieve anxiety with affirmations to 777 Hz brainwave frequencies & binaural beats. Reprogram your subconscious mind and feel relaxed. Use regularly.

Release Anxiety Affirmations For Sleep

This track begins with a meditation and visualization of abundance and receiving. Feel yourself relaxing as you repeat the affirmations followed by a guided body scan that will lead you into a restorative sleep.

A guided track helps you relax, visualize abundance, repeat affirmations, and end with a body scan for restorative sleep.

Being Open To Receive Abundance & Sleep

Tonight’s sleep meditation is full of affirmations for deep sleep.

Sleep meditation with affirmations for deep sleep tonight.

Affirmations for Deep Sleep Meditation

This sleep meditation will guide you to create a sense of calm with nighttime affirmations, as this is your time to rest. The day is done now. Whatever happened today, whatever thoughts are lingering— You don’t have to carry them into the night. This is your time to rest. Your time to soften. Your time to let the quiet settle around you. So take a deep breath in… Let it fill your lungs, your belly, your whole being with calm.

Guided sleep meditation for creating calm and letting go of the day's thoughts, allowing relaxation and quiet to settle in.

Create Calm with Nighttime Meditation

'More Soft Words For Sleep' is a meditative, affirmative experience. Soft words. Simply that. Soft words to acknowledge you. Soft words to honor you. Soft words mixed with sleepy affirmations help you drift away. You don't even have to repeat these soft words. They are here to nurture you into a deep and restorative night's sleep. In the background, the sounds of waves are intertwined with chants from a choir. Drift away into a place of spacious self-kindness. You deserve this!

'More Soft Words For Sleep' is a meditative, affirmative experience with soft words, sleepy affirmations, and soothing sounds to nurture deep sleep.

More Soft Words For Sleep

This sleep meditation will guide you through healing affirmations for restful sleep as you feel the tension of the day slip away. Take a deep breath in, And as you exhale, Feel the tension of the day begin to slip away. There is nothing left to do, Nothing to hold onto right now. This is your time, Your moment to rest, To give your body the care and comfort it needs. Let yourself settle in, Let your mind quiet, And allow yourself to soften Into the peace of this moment.

Guided sleep meditation with healing affirmations helps you relax and release tension for restful sleep. Breathe, let go, and find peace.

Healing Meditations for Restful Sleep

A short, simple, and effective way to wind down and make the most of your falling asleep time. Affirmations are potent tools for transforming unwanted patterns, habits, or ways of thinking toward ones that serve your well-being, healing, longevity, and joy.

Use affirmations before sleeping to improve your well-being, habits, and thinking patterns.

Affirmations to Fall Asleep To

This sleep meditation will guide you with affirmations to calm your spirit and release the worries of the day. Take a deep breath in… and as you exhale, feel your body begin to soften, letting go of any tension. Allow yourself to sink deeper into the comfort of your bed, knowing that this moment is for you—this moment is for peace. Start with your feet, feeling them grow heavier as they relax completely. Let the warmth of relaxation move up through your legs, releasing all tightness from the day. Now, feel the softness spread to your hips and lower back. Let your muscles release, your breath becoming slower and more gentle.

Guided sleep meditation with affirmations to release worries, calm spirit, and promote relaxation throughout body for peaceful night.

Meditation to Calm Your Spirit

This sleep meditation will guide you through affirmations for mental health as you choose to think positive and empowering thoughts as you fall asleep tonight. Invite yourself to settle, As you ease into your bed. And breathe. Allow your body to move and adjust Until you’ve found that perfect, sleeping position. Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air, All that tension, As your body sinks further into the bed. I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful.

Sleep meditation affirmations for mental health guide you to think positive thoughts as you drift off to sleep, inviting relaxation and peace.

Sleep Affirmations for Mental Health

This sleep meditation will help you heal with affirmations for sleep as you invite peace and calm into your being. As you lie down, close your eyes and take a deep, Soothing breath in... and gently release it.… Feel the weight of your body sinking into the support beneath you. You are safe. You are here. You are ready to heal.… Begin to bring your awareness to your breath, Feel the rise and fall of your chest with each inhale and exhale. With every breath in, imagine drawing in peace, calm, and healing energy. With every breath out, release any tension, worry, or fear.

Heal with sleep affirmations, invite peace and calm into your being, breathe in peace, calm, and healing energy, release tension and fear.

Healing Meditations For Sleep

Get comfortable and drift away. You don't even have to repeat these affirmations. They have been made to nurture you. Nurturing you into a deep and restorative night's sleep. There is a short introduction, then affirmations only. In the background, the sounds of waves are intertwined with chants from a choir. Drift away for a year and a day.

Relax and drift off to sleep with affirmations and soothing sounds of waves and choir chants in this audio track.

Sleepy Affirmations: I Am Here For Me

We all feel our best and the world looks sunnier after a full night's sleep. But when sleep is interrupted it becomes harder and harder to think and easier to become irritated and anxious. Listen to these "Sleep Through the Night" Affirmations and they’ll embed in your subconscious mind and the more powerful they will become. The audio is just a few minutes long so you can easily fit it into your day and around your schedule. Find a quiet place where you can relax and listen to the affirmations and you’ll see over time that your thinking will slowly begin to change and your sleep with greatly improve!

Listen to "Sleep Through the Night" Affirmations to improve thinking, reduce irritability and anxiety, and enhance sleep quality in just a few minutes a day.

Sleep Through The Night

This sleep meditation will guide you through Affirmations to ease anxiety for sleep as you let go of all that you can't control. Settle in. Let the day slip away as you sink into your bed, feeling the gentle support beneath you. Close your eyes and bring your awareness to your breath. Take a slow, deep inhale… And a long, releasing exhale.

Relax and release anxiety with sleep meditation affirmations, sinking into peaceful rest by focusing on your breath and letting go of control.

Easing Anxiety for Restful Sleep

This sleep meditation will guide you to release fear tonight as you let go of what you cannot control. Close your eyes… and begin by taking a slow, steady breath in… Hold it for a moment… and gently release. Take another breath in… and as you exhale, feel your shoulders drop, your jaw unclench, your hands relax.

Release fear and let go of control with a guided sleep meditation, focusing on deep breaths to relax your body.

Release Fear Positive Sleep Affirmations

One of the best times to recite or receive positive messages is right before we fall asleep. This is a perfect opportunity to plant seeds into our subconscious minds. Get yourself cozy and ready for sleep, and join Andrea as she recites a series of soothing affirmations that you can repeat, or simply absorb, as you drift off into a deep relaxing sleep.

Recite positive messages before bed to plant seeds in your subconscious mind with Andrea's soothing affirmations for a deep, relaxing sleep.

Bedtime Affirmations

Experience profound relaxation and intuitive awakening with the "Third Eye Awakening Sleep Meditation." This guided journey harmonizes your Third Eye Chakra, the center of intuition and inner wisdom, through calming breaths and vivid visualizations of indigo light. Clear mental blocks, enhance your perception and deepen self-awareness as you drift into a peaceful, restorative sleep. Embrace this transformative practice to unlock your inner guidance and wake up refreshed, with a heightened sense of clarity and purpose.

Awaken intuition and relax deeply with "Third Eye Awakening Sleep Meditation," harmonizing chakra with calming breaths and indigo light visualizations.

Third Eye Awakening Sleep Meditation

Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation do you need to hear the most tonight? In the Morning Write your own affirmations and speak them aloud to begin your day.

Get a good night's sleep and start your day with positive energy with self-affirmations. Set goals by writing them down before bed and in the morning.

Affirmations For Self-Love Sleep

Sink into serenity with this 45-minute sleep meditation and affirmation journey, thoughtfully crafted to guide you into deep, restorative rest. As your breath slows and your body begins to unwind, soothing affirmations will help calm the mind and prepare you for peaceful, uninterrupted sleep. This practice not only promotes better sleep but also fosters emotional balance, mental clarity, and physical rejuvenation. Listen nightly for 30 days to experience lasting transformation and the healing power of true rest. Reclaim your evenings and awaken refreshed. Sweet dreams, brilliant being. — Dr. Liz Slonena

Experience deep, restorative rest with a 45-minute sleep meditation journey for better sleep, emotional balance, mental clarity, and physical rejuvenation.

Deep Sleep in Seconds Sleep Meditation

This sleep meditation will guide you through affirmations for a peaceful slumber as you release all you hold onto. There is a hush in the air, A sacred quiet, A whisper of something greater, wrapping itself around you. The day has come and gone, its weight no longer yours to carry. The sun has surrendered itself to the night, and so, too, shall you.

Guided sleep meditation with affirmations to release worries and find peace in the tranquility of the night.