Tonight’s sleep meditation is full of soothing affirmations that will help you sleep.

Sleep meditation with soothing affirmations to promote restful sleep.

Soothing Affirmations to Help You Sleep

The subconscious mind is like a dark room. If you fill your mind with great truths, your outer world will reflect them. If you mentally deny or resist what you desire, you will deny that experience in your life. This meditation will guide you to relax your focus into a state of affirmation and truth. Reprogram your thoughts and restore your subconscious mind prior to sleep.

Reprogram your subconscious mind with affirmations and truths before sleep to reflect positivity in your outer world.

Restoring The Mind in Sleep Meditation

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to improve yourself.

Affirmations for Appreciation

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

This self-talk meditation is designed to reflect on the day, close up shop, set intentions for rest, and be pulled into sleep. Perfect for those wanting to wrap the day up with a bowl and set it aside before surrendering to the most peaceful slumber. Good night, sleep tight!

Self-talk meditation to reflect on the day, set intentions for rest, and promote peaceful slumber. Good night, sleep tight!

Closing The Day - Bedtime Self Talk

Thoughts are very powerful. What we think we become. Here is Mindful affirmations for you to begin to change your thoughts so you can can be more positive in life

Use mindful affirmations to change negative thoughts and become more positive in life.

Mindful Positive Affirmations

You deserve this. This is for you to listen to, that ideally, you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. When we are drifting off, there are no blocks from our conscious mind, such as judgments and doubts, etc. This means the subconscious mind is open, easily absorbing, like a sponge to water. Bruce Lipton is a developmental biologist, who studies consciousness and human potential. He states that doing the following is one of the biggest hacks known in the movement of self-growth and spirituality. Do nothing but relax and allow Reuben's words to flow through you.

Relax and listen to Reuben's words to access your subconscious mind for programming, a hack for self-growth suggested by developmental biologist Bruce Lipton.

Affirmations - The Universe Is Ours - V2

In this gentle meditation for sleep, we will go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life. Please take a moment to make sure that you are completely comfortable, allowing your space to be restful and welcoming, and your body to be well supported. Practice every night to infuse the blessings through your whole being. Background music: "Unwind" by Chris Collins

A sleep meditation with relaxation, affirmations for blessings, and soothing background music to promote comfort and well-being.

99 Blessings For Sleep

This sleep meditation will guide you through calming bedtime affirmations as the tension in your body melts away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Guided sleep meditation with calming affirmations helps release tension, allowing body to relax for a restful night's sleep.

Calming Bedtime Meditations

This sleep meditation will guide you through sleep affirmations for healing as you welcome the stillness that allows you to heal. Settle into stillness, and let your body be soft. Let the bed beneath you hold you, cradling you in warmth, inviting you to surrender. Close your eyes, and take a slow, deep breath in… Feel it filling every inch of you, expanding, opening, restoring. And as you exhale, let the weight of the day begin to dissolve.

Guided sleep meditation for healing, surrender to stillness, breathe in and release the weight of the day.

Sleep for Healing

I invite you to join me in this beautiful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love. You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are. Sleep well, and wake up feeling renewed and loved.

A self-love meditation to help you sleep and embrace your true self, feeling renewed and loved.

Self-Love Meditation For Peaceful Sleep

This sleep meditation will guide you through calming bedtime affirmations as you feel the tension melt away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Relax with bedtime affirmations, letting tension melt away as you sink into deep sleep.

This meditation will help you receive positive sleep affirmations as you rejuvenate and relax. POSITIVE SLEEP AFFIRMATIONS As you settle into your space for sleep, Feel the surface beneath you supporting your entire being. Allow your body to release the tensions of the day, Letting go of any burdens you may have carried. Take a deep, soothing breath in, Filling your lungs with fresh, calming air, And as you exhale, feel yourself sinking deeper into the comforting cradle of your bed. This is your sanctuary, where you can surrender all your worries and be at peace.

Guided meditation for positive sleep affirmations to relax and rejuvenate, letting go of burdens and finding peace in your sanctuary bed.

Positive Sleep Meditation

This track begins with a meditation and visualization of abundance and receiving. Feel yourself relaxing as you repeat the affirmations followed by a guided body scan that will lead you into a restorative sleep.

A guided track helps you relax, visualize abundance, repeat affirmations, and end with a body scan for restorative sleep.

Being Open To Receive Abundance & Sleep

Tonight’s sleep meditation is full of affirmations for deep sleep.

Sleep meditation with affirmations for deep sleep tonight.

Affirmations for Deep Sleep Meditation

Release Anxiety with Affirmations to Angelic 777 Hz Brainwave Frequencies & Binaural Beats. This will help you to reprogram your subconscious mind, slow your brainwave to feel relaxed, and release anxiety. Be patient, if you have been dealing with anxiety, it might take a repeated use to start letting go. This recording is also designed to work if you would like to lower the volume and use it each night before bed and fall asleep to it. With continued use, the benefits of this recording will increase. Do not use this recording while driving. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2014 Big Country Publishing, LLC. All rights reserved.

Relieve anxiety with affirmations to 777 Hz brainwave frequencies & binaural beats. Reprogram your subconscious mind and feel relaxed. Use regularly.

Release Anxiety Affirmations For Sleep

This sleep meditation will guide you to create a sense of calm with nighttime affirmations, as this is your time to rest. The day is done now. Whatever happened today, whatever thoughts are lingering— You don’t have to carry them into the night. This is your time to rest. Your time to soften. Your time to let the quiet settle around you. So take a deep breath in… Let it fill your lungs, your belly, your whole being with calm.

Guided sleep meditation for creating calm and letting go of the day's thoughts, allowing relaxation and quiet to settle in.

Create Calm with Nighttime Meditation

'More Soft Words For Sleep' is a meditative, affirmative experience. Soft words. Simply that. Soft words to acknowledge you. Soft words to honor you. Soft words mixed with sleepy affirmations help you drift away. You don't even have to repeat these soft words. They are here to nurture you into a deep and restorative night's sleep. In the background, the sounds of waves are intertwined with chants from a choir. Drift away into a place of spacious self-kindness. You deserve this!

'More Soft Words For Sleep' is a meditative, affirmative experience with soft words, sleepy affirmations, and soothing sounds to nurture deep sleep.

More Soft Words For Sleep

This sleep meditation will guide you through Affirmations to ease anxiety for sleep as you let go of all that you can't control. Settle in. Let the day slip away as you sink into your bed, feeling the gentle support beneath you. Close your eyes and bring your awareness to your breath. Take a slow, deep inhale… And a long, releasing exhale.

Relax and release anxiety with sleep meditation affirmations, sinking into peaceful rest by focusing on your breath and letting go of control.

Easing Anxiety for Restful Sleep

This sleep meditation will guide you to release fear tonight as you let go of what you cannot control. Close your eyes… and begin by taking a slow, steady breath in… Hold it for a moment… and gently release. Take another breath in… and as you exhale, feel your shoulders drop, your jaw unclench, your hands relax.

Release fear and let go of control with a guided sleep meditation, focusing on deep breaths to relax your body.

Release Fear Positive Sleep Affirmations

Get comfortable and drift away. You don't even have to repeat these affirmations. They have been made to nurture you. Nurturing you into a deep and restorative night's sleep. There is a short introduction, then affirmations only. In the background, the sounds of waves are intertwined with chants from a choir. Drift away for a year and a day.

Relax and drift off to sleep with affirmations and soothing sounds of waves and choir chants in this audio track.

Sleepy Affirmations: I Am Here For Me

One of the best times to recite or receive positive messages is right before we fall asleep. This is a perfect opportunity to plant seeds into our subconscious minds. Get yourself cozy and ready for sleep, and join Andrea as she recites a series of soothing affirmations that you can repeat, or simply absorb, as you drift off into a deep relaxing sleep.

Recite positive messages before bed to plant seeds in your subconscious mind with Andrea's soothing affirmations for a deep, relaxing sleep.

Bedtime Affirmations

A short, simple, and effective way to wind down and make the most of your falling asleep time. Affirmations are potent tools for transforming unwanted patterns, habits, or ways of thinking toward ones that serve your well-being, healing, longevity, and joy.

Use affirmations before sleeping to improve your well-being, habits, and thinking patterns.

Affirmations to Fall Asleep To

Sink into serenity with this 45-minute sleep meditation and affirmation journey, thoughtfully crafted to guide you into deep, restorative rest. As your breath slows and your body begins to unwind, soothing affirmations will help calm the mind and prepare you for peaceful, uninterrupted sleep. This practice not only promotes better sleep but also fosters emotional balance, mental clarity, and physical rejuvenation. Listen nightly for 30 days to experience lasting transformation and the healing power of true rest. Reclaim your evenings and awaken refreshed. Sweet dreams, brilliant being. — Dr. Liz Slonena

Experience deep, restorative rest with a 45-minute sleep meditation journey for better sleep, emotional balance, mental clarity, and physical rejuvenation.

Deep Sleep in Seconds Sleep Meditation

Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation do you need to hear the most tonight? In the Morning Write your own affirmations and speak them aloud to begin your day.

Get a good night's sleep and start your day with positive energy with self-affirmations. Set goals by writing them down before bed and in the morning.

Affirmations For Self-Love Sleep

This sleep meditation will guide you through affirmations for a peaceful slumber as you release all you hold onto. There is a hush in the air, A sacred quiet, A whisper of something greater, wrapping itself around you. The day has come and gone, its weight no longer yours to carry. The sun has surrendered itself to the night, and so, too, shall you.

Guided sleep meditation with affirmations to release worries and find peace in the tranquility of the night.

Meditation for Peaceful Surrender

This sleep meditation will guide you through affirmations for mental health as you choose to think positive and empowering thoughts as you fall asleep tonight. Invite yourself to settle, As you ease into your bed. And breathe. Allow your body to move and adjust Until you’ve found that perfect, sleeping position. Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air, All that tension, As your body sinks further into the bed. I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful.

Sleep meditation affirmations for mental health guide you to think positive thoughts as you drift off to sleep, inviting relaxation and peace.

Sleep Affirmations for Mental Health

This sleep meditation will guide you through healing affirmations for restful sleep as you feel the tension of the day slip away. Take a deep breath in, And as you exhale, Feel the tension of the day begin to slip away. There is nothing left to do, Nothing to hold onto right now. This is your time, Your moment to rest, To give your body the care and comfort it needs. Let yourself settle in, Let your mind quiet, And allow yourself to soften Into the peace of this moment.

Guided sleep meditation with healing affirmations helps you relax and release tension for restful sleep. Breathe, let go, and find peace.

Healing Meditations for Restful Sleep

This sleep meditation will help you heal with affirmations for sleep as you invite peace and calm into your being. As you lie down, close your eyes and take a deep, Soothing breath in... and gently release it.… Feel the weight of your body sinking into the support beneath you. You are safe. You are here. You are ready to heal.… Begin to bring your awareness to your breath, Feel the rise and fall of your chest with each inhale and exhale. With every breath in, imagine drawing in peace, calm, and healing energy. With every breath out, release any tension, worry, or fear.

Heal with sleep affirmations, invite peace and calm into your being, breathe in peace, calm, and healing energy, release tension and fear.

Healing Meditations For Sleep

Experience profound relaxation and intuitive awakening with the "Third Eye Awakening Sleep Meditation." This guided journey harmonizes your Third Eye Chakra, the center of intuition and inner wisdom, through calming breaths and vivid visualizations of indigo light. Clear mental blocks, enhance your perception and deepen self-awareness as you drift into a peaceful, restorative sleep. Embrace this transformative practice to unlock your inner guidance and wake up refreshed, with a heightened sense of clarity and purpose.

Awaken intuition and relax deeply with "Third Eye Awakening Sleep Meditation," harmonizing chakra with calming breaths and indigo light visualizations.

Third Eye Awakening Sleep Meditation

This sleep meditation will guide you with affirmations to calm your spirit and release the worries of the day. Take a deep breath in… and as you exhale, feel your body begin to soften, letting go of any tension. Allow yourself to sink deeper into the comfort of your bed, knowing that this moment is for you—this moment is for peace. Start with your feet, feeling them grow heavier as they relax completely. Let the warmth of relaxation move up through your legs, releasing all tightness from the day. Now, feel the softness spread to your hips and lower back. Let your muscles release, your breath becoming slower and more gentle.

Guided sleep meditation with affirmations to release worries, calm spirit, and promote relaxation throughout body for peaceful night.

Meditation to Calm Your Spirit

This sleep meditation will guide you to release the day's weight with love and peace. Find your place in bed — the place your body knows well, where the blankets gather you close and remind you that you are safe to let go now. Take a slow, steady breath in… and let it spill out like a soft sigh. One more breath in… and exhale any tightness that still clings to your shoulders, your chest, your mind.

Sleep meditation to release day's weight, find peace in bed as blankets gather you close, exhale tightness and embrace safety to let go.

Releasing the Day’s Weight

Get comfortable and drift away. You don't even have to repeat these affirmations. They are designed to nurture you to a deep and restorative night's sleep. There is a very short introduction, then affirmations only. In the background, the sounds of waves are intertwined with chants from a choir. Drift away for a year and a day.

Relaxing affirmations with waves and choir chants for a restorative night's sleep - no need to repeat them.

Sleepy Affirmations: My Body Rejuvenates

This sleep meditation uses kind words to help you feel calm and relaxed enough to drift off to sleep.

Sleep meditation uses gentle words to help you relax and fall asleep peacefully.

Soothing Yourself To Sleep With Kindness

Soothe anxiety with this grounding, stabilizing guided meditation. When we are dealing with uncertainty of any kind, it can disturb our sleep patterns, raise our stress levels and make it difficult for us to focus on everyday tasks. Underlying stress, an over-busy mind, and 'catastrophizing' thinking only worsen matters. This meditation combines simple mindfulness practice, breath awareness acceptance, loving-kindness, and affirmations to release stress from the body, calm the mind and reassure the 'self'.

Stabilize and calm anxiety with a guided meditation that combines mindfulness, breath awareness, loving-kindness, and affirmations.

Manage Anxiety

Heal and ease into sleep, slowly letting the day melt away with this meditation with gentle affirmations for healing, joy, and peace.

A soothing meditation session to promote healing, joy, and peace while preparing for a good night's sleep.

Release The Day And Receive

A deeply soothing, reassuring, and uplifting practice for regaining calm, balance, and inner peace. Perfect for the morning or bedtime if you are having difficulty sleeping, especially in times of emotional or mental overwhelm when the demands and pressures of everyday life feel too much to cope with. Combines mindfulness, grounding, breath awareness, positive thinking, and positive affirmations.

A practice combining mindfulness, grounding, breath awareness, positive thinking, and affirmations for regaining calm, balance, and inner peace. Perfect for morning or bedtime.

Calming, Reassuring Practice

This track is a wonderful way to fall asleep, unwind, and let go of stress with calming affirmations and gratitude practices for a quiet calm mind. Guided body scan, breath, and visualization will have you feeling relaxed in no time!

Relaxing track helps you fall asleep and relieve stress with affirmations, body scan, and visualization for a calm mind.

Serenity Meditation For Sleep And Calm

This sleep meditation will guide you through peaceful affirmations for a strong woman within. Take a gentle, steady breath. With each exhale, let the weight of the day drift further away, Leaving you here, in this quiet, sacred space. Feel your body begin to soften, starting with your feet. Let them grow heavy, sinking into the comfort beneath you. Allow this feeling to move upward, Gently relaxing your legs, your hips, and your belly. Each breath brings a sense of calm, a quiet invitation to rest.

A sleep meditation for strong women, guiding peaceful affirmations to relax and let go of the day's weight, finding calm and rest in a sacred space.

Peaceful Meditation for Strong Woman

Gentle affirmations with nature sound and soft, warm atmospheric music. You don't even have to repeat these affirmations. Get comfortable and drift away. They have been made to nurture you. Nurturing you into a deep and restorative night's sleep. Allow yourself to drift away, for a year and a day.

Gentle affirmations and soothing music help nurture deep sleep and relaxation for a year and a day.

Sleepy Affirmations: Heal With Water

Welcome to this sleep meditation for manifesting money. This is an opportunity to use the power of The Law Of Attraction to generate financial abundance and wake up as a magnet for wealth attracting financial success.

Use sleep meditation for manifesting money and The Law Of Attraction to become a magnet for financial success and abundance.

Manifest Money While You Sleep

Learn how to increase your self-compassion in this relaxing go-to-sleep meditation.

Relaxing go-to-sleep meditation to improve self-compassion.

Self Compassion For Sleep

This deeply soothing sleep inducer includes reassuring loving kind affirmations to hold and surround you by love as you drift effortlessly off into sleep and you let go of the stress and anxiety from the day. Self-soothing, reassuring 'self-talk' is a proven way to manage feelings of uncertainty, sadness, or lack of confidence, and supports self-care. The meditation combines progressive relaxation techniques, mindfulness, breath awareness, positive affirmations, loving-kindness, and positive visualization. The beautiful background Music continues for twenty minutes after the meditation finishes.

This sleep meditation includes affirmations and relaxation techniques to ease stress and anxiety, featuring 20 minutes of soothing background music.

Reassuring Sleep Affirmations

I invite you to join me in these three powerful affirmations to guide and move you into a deep and peaceful sleep as well as empower you in your waking life. These affirmations are my all-time favorite, and I lean into them all of the time, so I am very grateful that I get to share them with you tonight. For the best result, I invite you to come back and listen repeatedly.

Use these powerful affirmations to sleep well and feel empowered in your waking life, listen repeatedly for best results.

3 Powerful Affirmations For Deep Sleep

This session has been designed to help you drift off into a deep night's sleep and at the same time, the positive affirmations will assist in reprogramming your mind towards more positivity and more success. Once again this session uses my 8D Immersive audio.

Sleep aid session with positive affirmations and immersive audio for reprogramming the mind towards positivity and success.

Positive Affirmations While You Sleep

The name of this sleepy adventure is called The Wisdom Of This Me. You and I go on an adventure. It starts off with us both getting in a car and driving somewhere just for the fun of it. But there’s more. There’s something else. We move into the realm where all things are possible. A choir plays in the background and the mystery of consciousness and imagination can manifest your spiritual space. Consciousness and imagination together can create miracles. Let’s drift away, into a restful and restorative night’s sleep.

Take a sleepy adventure to explore the wisdom of your subconscious mind through imagination and consciousness, and create miracles in your spiritual space.

Sleepy Adventures: The Wisdom Of Me

Give yourself the gift of falling asleep peacefully and affirming that you deserve it.

"Gift yourself peaceful sleep by affirming you deserve it."

Fall Asleep Peacefully-You Deserve Rest

A powerful affirmation that invites you to embrace the caring voice within, and to trust your capacity for ongoing self-care and guidance. Positive, restorative, loving, and compassionate.

Embrace your caring voice within and trust your self-care with positive and compassionate affirmation.

Meditation: Being A Parent To Yourself

Soothing affirmations to guide you through a full-body relaxation intended to foster deep sleep. Place the day's preoccupations and mind's running to rest with assistance that is here for you whenever you desire. For a powerful reset, listen to this track every day for 30 days. For more to support your success, please visit teemaree.com.

Teemaree.com offers soothing affirmations to guide deep sleep and relaxation, helping to ease preoccupations and calm the mind.

Affirmations To Relax And Sleep Deeply

Allow yourself to unwind and drift into a peaceful night’s sleep with this gentle bedtime meditation. Inspired by the words of Rumi, this session invites you to rest in a place of love, joy, and wholeness. Through calming breathwork and soothing affirmations of gratitude, you’ll release the day’s worries and welcome deep rest with a heart full of appreciation. Let the warmth of gratitude guide you into a night of serenity, where healing and peace gently unfold.

Relax with bedtime meditation inspired by Rumi's words, embracing love, joy, and gratitude to release worries and welcome deep rest.

Sleep: Meditations