This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

A short and sweet (Do-it-in-bed) meditation to give thanks to that amazing body first thing in the morning. When we sleep and drift away to another realm, our brilliant body continues to rest, relax, restore, rebalance and recuperate. We are so lucky that we are able to sleep peacefully without having to worry about beating our own heart, breathing our own lungs, circulating our own blood & the other million functions that take place while we sleep help our bodies to harmonize & find that peaceful morning vibration. Taking a few minutes to remember the marvelous job your body has done in the night is a great way to start the day off on the right side of the bed and gratitude, positivity, and recognition for your brilliant body!

A short meditation to express gratitude for our amazing bodies that rest, relax, restore, and rebalance while we sleep, helping us start the day positively.

Good Morning My Body Meditation

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

So often we're running from one thing to the next and forgetting that in each moment, we have the option to feel that we have arrived. Feel the sense of peace and relaxation as you practice with these words - why not try it?

Take a moment to feel the sense of peace and relaxation in each moment by practicing the option of feeling that you have arrived.

I Have Arrived, I Am Here

We're often just running from one thing to the next, never feeling that we 'get there'. But actually, we can fully inhabit every moment, by simply remembering that we are present here and now. Saying this to ourselves, like an affirmation, can be very helpful - try it!

Fully inhabit every moment by reminding yourself you are present here and now through positive affirmations.

I Have Arrived

You deserve these uplifting affirmations. They have been designed to give you a sense of gentle appreciation for what is around you, as well as what is transpiring for you in the future. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction of appreciation for you who has shown up for yourself. Then we move on to how to gently unblock any affirmations that the mind may try to dispute. All in the service of you gently coming back to yourself, with a sense of appreciation, ease, and wellbeing.

Uplifting affirmations to appreciate the present and future, unblock doubts, and come back to yourself with ease and wellbeing.

Uplifting Affirmations: I Am Grateful

Today’s morning meditations are morning affirmations that are designed to help you begin your day with love, intention, and joy.

Morning affirmations for a daily dose of love, intention, and joy.

Morning Affirmations for Women

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.

Uplifting affirmations to help overcome negativity and feel empowered through a meditation that promotes relaxation and self-love.

Affirmations for Lifting Your Vibration

Today’s morning meditation is a chance to tune into nature.

Morning meditation connects us to nature.

Tune Into Nature Morning Affirmation

Surrendering is a practice of softly letting go of what no longer serves us. It invites us to melt into this present moment by easing the body and softening the mind. Whether what we yearn to let go of is physical tension or some inner whisper, we can practice surrendering by coming back to the body and by consciously inviting a gentle relaxation to wash through us. There are many different ways to explore this notion of surrender. Use this affirmation with the intention to surrender what no longer serves your well-being. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Surrendering is letting go of what doesn't serve us by relaxing and coming back to our bodies; use affirmation to surrender what doesn't serve your well-being.

An Affirmation For Surrendering

You deserve these gentle spiritual affirmations. They have been designed to give you a sense of acceptance and expansion. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of you gently coming back to yourself, with a sense of ease and well-being.

Embrace soothing spiritual affirmations for acceptance and expansion, guiding you to relax and reconnect with yourself effortlessly.

Uplifting Meditation: Acceptance Of Me

Today’s morning meditation is a chance to sit with the affirmation I am aligned.

Morning meditation today: Sit with the affirmation "I am aligned."

I Am Aligned Morning Meditation

The subconscious mind is like a dark room. If you fill your mind with great truths, your outer world will reflect them. If you mentally deny or resist what you desire, you will deny that experience in your life. This meditation will guide you to relax your focus into a state of affirmation and truth. Reprogram your thoughts and restore your subconscious mind prior to sleep.

Reprogram your subconscious mind with affirmations and truths before sleep to reflect positivity in your outer world.

Restoring The Mind in Sleep Meditation

You deserve this. This is for you to listen to, that ideally, you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. Allow yourself to absorb it, as you gently relax and drift off. This method of listening has been found to be many, many times more effective than repeating wishes, desires, and affirmations, consciously in your everyday life. So, feel free to choose either the 11-minute version or the 16-minute version.

Listen to the 11 or 16 minute version of this audio to relax and absorb affirmations in a way that's more effective than conscious repetition.

Affirmations - The Universe Is Ours - V1

Relax deeply, calm anxiety and quiet your mind with this peaceful, and deeply soothing morning meditation.

Meditate in the morning to calm anxiety and quiet your mind with this deeply soothing practice.

Peaceful and Calm - Morning Affirmations

Today’s morning meditation is a chance to sit with the affirmation I am powerful.

Morning meditation focuses on the affirmation "I am powerful."

I Am Powerful Morning Meditation

Enjoy a brief guided meditation to find profound healing. Experience a short and straightforward journey where you will go deep in relaxation and find healing. You will repeat a powerful affirmation to bring a wonderful energy to your life. Therefore, you will go through progressive relaxation for this guided meditation and sit in silence briefly to come back fully energized. Goal: Reach stillness and healing.

Experience profound healing through a guided meditation with progressive relaxation and affirmation, leading to stillness and energy.

The Silent Healer

Daily morning practice combining gratitude, meditation, and positive affirmations to start your day from a space of calm and positivity. A practice to help you shift into a positive focus and mindset. Try this meditation every day for at least 3 weeks and see if you notice a difference in your mood and outlook. Once you have listened to this meditation a few times you may like to skip the introduction and move straight into the practice at 4m 05s.

Start your day with gratitude, meditation, and positive affirmations for a positive mindset; try for 3 weeks and skip intro after a few times.

A Morning Practice for Calm & Positivity

When you have true self-acceptance, you feel much more confident in yourself and far less vulnerable to criticism. Boost your sense of self-acceptance by listening to these short but impactful Affirmations. The more you listen to them, the more they will embed in your subconscious mind, and the more powerful they will become. The audio is just a few minutes long, so you can easily fit it into your day and around your schedule. Find a quiet place where you can relax and listen to the affirmations, and you’ll see over time that your thinking will slowly begin to change.

Boost self-acceptance with impactful affirmations; listen to short audio clips regularly, embedding them in your subconscious to increase confidence and resilience.

Self-Acceptance

You deserve this. This is for you to listen to, that ideally, you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. When we are drifting off, there are no blocks from our conscious mind, such as judgments and doubts, etc. This means the subconscious mind is open, easily absorbing, like a sponge to water. Bruce Lipton is a developmental biologist, who studies consciousness and human potential. He states that doing the following is one of the biggest hacks known in the movement of self-growth and spirituality. Do nothing but relax and allow Reuben's words to flow through you.

Relax and listen to Reuben's words to access your subconscious mind for programming, a hack for self-growth suggested by developmental biologist Bruce Lipton.

Affirmations - The Universe Is Ours - V2

Boost your gratitude by listening to these short but impactful "Gratitude" affirmations. The more you listen to them, the more they will embed in your subconscious mind, and the more powerful they will become. The audio is just a few minutes long so you can easily fit them into your day and around your schedule. Find a quiet place where you can relax and listen to the affirmations and you’ll see over time that your thinking will slowly begin to change.

Listening to short "Gratitude" affirmations can enhance your gratitude, embed in your subconscious, and positively transform your thinking over time.

Feeling Grateful

Let the power of suggestion and repeated affirmations inspire you to be your best self

Repeat positive affirmations to inspire your best self.

Affirmations for Relaxation

Ease into your morning with a deep breath and gentle presence. This practice brings steady calm to both mind and body.

Find peace and calm in the morning by starting with a deep breath and gentle presence, bringing tranquility to mind and body.

Start Your Day with Calm

This session uses slow, measured breaths to set it up so that you may do some self-inquiry. Look into the feeling of overwhelm and what other feelings come with it, then gently whisper the affirmation, "I am enough." Photo by Johannes Plenio from Pexels

A guided session using slow breaths for self-inquiry, exploring feelings of overwhelm and affirming "I am enough".

I Am Enough

This meditation is about giving yourself the right to start your day by getting grounded, focused, and clear on what you want this day to be about. Reuben guides us to relax and settle. The first phase is that of softening as the sound of the wind chimes envelope your soft, kind awareness. The mantra for the day is "I am here for me". This softening is an act of self-care. Then we explore some micro-moments of meaningful connection for you to choose from as you go about your day.

A meditation to start your day with grounding, relaxation, and focus, reminding you to prioritize self-care and meaningful connections.

May My Day Start With Me (Short)

This sleep meditation will guide you through calming bedtime affirmations as the tension in your body melts away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Guided sleep meditation with calming affirmations helps release tension, allowing body to relax for a restful night's sleep.

Calming Bedtime Meditations

Start your day with peace and hope in your heart and let it set the tone for a beautiful day ahead of you. (photo creds @Leo Visions, Unsplash)

Begin each day with peace and hope in your heart, setting the tone for a beautiful day ahead. (📸: @Leo Visions, Unsplash)

Peaceful Morning, Beautiful Day

Tonight’s sleep meditation is full of soothing affirmations that will help you sleep.

Sleep meditation with soothing affirmations to promote restful sleep.

Soothing Affirmations to Help You Sleep

In this gentle meditation for sleep, we will go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life. Please take a moment to make sure that you are completely comfortable, allowing your space to be restful and welcoming, and your body to be well supported. Practice every night to infuse the blessings through your whole being. Background music: "Unwind" by Chris Collins

A sleep meditation with relaxation, affirmations for blessings, and soothing background music to promote comfort and well-being.

99 Blessings For Sleep

Meet your inner strength and truth through his quick 10-minute meditation to start your day, a break during work or school, or before bedtime to reduce anxiety, burnout, or stress, or even simply relax and feel more calm and grounded. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Dr. Liz Slonena's 10-minute meditation helps you rediscover your inner strength and truth, reduce anxiety, burnout, or stress, and feel more calm.

Discover Your Inner Strengths Meditation

This brief 10-minute meditation gently guides you to relax your body after experiencing a period of stress. Through centering breaths and awareness of the body, you will practice reducing the stress that we tend to hold on to by releasing tension and speaking positive affirmations.

A 10-minute meditation to reduce stress by relaxing the body through centering breaths, awareness, releasing tension, and positive affirmations.

Reduce Stress In The Body

Release Anxiety with Affirmations to Angelic 777 Hz Brainwave Frequencies & Binaural Beats. This will help you to reprogram your subconscious mind, slow your brainwave to feel the relaxation, and release anxiety. Be patient, if you have been dealing with anxiety, it might take a repeated use to start letting go. This recording is also designed to work if you would like to lower the volume and use it each night before bed and fall asleep to it. With continued use, the benefits of this recording will increase. Do not use this recording while driving. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2014 Big Country Publishing, LLC. All rights reserved.