Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

A short and sweet (Do-it-in-bed) meditation to give thanks to that amazing body first thing in the morning. When we sleep and drift away to another realm, our brilliant body continues to rest, relax, restore, rebalance and recuperate. We are so lucky that we are able to sleep peacefully without having to worry about beating our own heart, breathing our own lungs, circulating our own blood & the other million functions that take place while we sleep help our bodies to harmonize & find that peaceful morning vibration. Taking a few minutes to remember the marvelous job your body has done in the night is a great way to start the day off on the right side of the bed and gratitude, positivity, and recognition for your brilliant body!

A short meditation to express gratitude for our amazing bodies that rest, relax, restore, and rebalance while we sleep, helping us start the day positively.

Good Morning My Body Meditation

So often we're running from one thing to the next and forgetting that in each moment, we have the option to feel that we have arrived. Feel the sense of peace and relaxation as you practice with these words - why not try it?

Take a moment to feel the sense of peace and relaxation in each moment by practicing the option of feeling that you have arrived.

I Have Arrived, I Am Here

We're often just running from one thing to the next, never feeling that we 'get there'. But actually, we can fully inhabit every moment, by simply remembering that we are present here and now. Saying this to ourselves, like an affirmation, can be very helpful - try it!

Fully inhabit every moment by reminding yourself you are present here and now through positive affirmations.

I Have Arrived

You deserve these uplifting affirmations. They have been designed to give you a sense of gentle appreciation for what is around you, as well as what is transpiring for you in the future. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction of appreciation for you who has shown up for yourself. Then we move on to how to gently unblock any affirmations that the mind may try to dispute. All in the service of you gently coming back to yourself, with a sense of appreciation, ease, and wellbeing.

Uplifting affirmations to appreciate the present and future, unblock doubts, and come back to yourself with ease and wellbeing.

Uplifting Affirmations: I Am Grateful

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.

Uplifting affirmations to help overcome negativity and feel empowered through a meditation that promotes relaxation and self-love.

Affirmations for Lifting Your Vibration

Today’s morning meditation is a chance to tune into nature.

Morning meditation connects us to nature.

Tune Into Nature Morning Affirmation

Today’s morning meditations are morning affirmations that are designed to help you begin your day with love, intention, and joy.

Morning affirmations for a daily dose of love, intention, and joy.

Morning Affirmations for Women

Surrendering is a practice of softly letting go of what no longer serves us. It invites us to melt into this present moment by easing the body and softening the mind. Whether what we yearn to let go of is physical tension or some inner whisper, we can practice surrendering by coming back to the body and by consciously inviting a gentle relaxation to wash through us. There are many different ways to explore this notion of surrender. Use this affirmation with the intention to surrender what no longer serves your well-being. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Surrendering is letting go of what doesn't serve us by relaxing and coming back to our bodies; use affirmation to surrender what doesn't serve your well-being.

An Affirmation For Surrendering

You deserve these gentle spiritual affirmations. They have been designed to give you a sense of acceptance and expansion. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of you gently coming back to yourself, with a sense of ease and well-being.

Embrace soothing spiritual affirmations for acceptance and expansion, guiding you to relax and reconnect with yourself effortlessly.

Uplifting Meditation: Acceptance Of Me

Today’s morning meditation is a chance to sit with the affirmation I am aligned.

Morning meditation today: Sit with the affirmation "I am aligned."

I Am Aligned Morning Meditation

You deserve this. This is for you to listen to, that ideally, you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. Allow yourself to absorb it, as you gently relax and drift off. This method of listening has been found to be many, many times more effective than repeating wishes, desires, and affirmations, consciously in your everyday life. So, feel free to choose either the 11-minute version or the 16-minute version.

Listen to the 11 or 16 minute version of this audio to relax and absorb affirmations in a way that's more effective than conscious repetition.

Affirmations - The Universe Is Ours - V1

The subconscious mind is like a dark room. If you fill your mind with great truths, your outer world will reflect them. If you mentally deny or resist what you desire, you will deny that experience in your life. This meditation will guide you to relax your focus into a state of affirmation and truth. Reprogram your thoughts and restore your subconscious mind prior to sleep.

Reprogram your subconscious mind with affirmations and truths before sleep to reflect positivity in your outer world.

Restoring The Mind in Sleep Meditation

Relax deeply, calm anxiety and quiet your mind with this peaceful, and deeply soothing morning meditation.

Meditate in the morning to calm anxiety and quiet your mind with this deeply soothing practice.

Peaceful and Calm - Morning Affirmations

Today’s morning meditation is a chance to sit with the affirmation I am powerful.

Morning meditation focuses on the affirmation "I am powerful."

I Am Powerful Morning Meditation

You deserve this. This is for you to listen to, that ideally, you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. When we are drifting off, there are no blocks from our conscious mind, such as judgments and doubts, etc. This means the subconscious mind is open, easily absorbing, like a sponge to water. Bruce Lipton is a developmental biologist, who studies consciousness and human potential. He states that doing the following is one of the biggest hacks known in the movement of self-growth and spirituality. Do nothing but relax and allow Reuben's words to flow through you.

Relax and listen to Reuben's words to access your subconscious mind for programming, a hack for self-growth suggested by developmental biologist Bruce Lipton.

Affirmations - The Universe Is Ours - V2

Enjoy a brief guided meditation to find profound healing. Experience a short and straightforward journey where you will go deep in relaxation and find healing. You will repeat a powerful affirmation to bring a wonderful energy to your life. Therefore, you will go through progressive relaxation for this guided meditation and sit in silence briefly to come back fully energized. Goal: Reach stillness and healing.

Experience profound healing through a guided meditation with progressive relaxation and affirmation, leading to stillness and energy.

The Silent Healer

Daily morning practice combining gratitude, meditation, and positive affirmations to start your day from a space of calm and positivity. A practice to help you shift into a positive focus and mindset. Try this meditation every day for at least 3 weeks and see if you notice a difference in your mood and outlook. Once you have listened to this meditation a few times you may like to skip the introduction and move straight into the practice at 4m 05s.

Start your day with gratitude, meditation, and positive affirmations for a positive mindset; try for 3 weeks and skip intro after a few times.

A Morning Practice for Calm & Positivity

Meet your inner strength and truth through his quick 10-minute meditation to start your day, a break during work or school, or before bedtime to reduce anxiety, burnout, or stress, or even simply relax and feel more calm and grounded. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Dr. Liz Slonena's 10-minute meditation helps you rediscover your inner strength and truth, reduce anxiety, burnout, or stress, and feel more calm.

Discover Your Inner Strengths Meditation

Let the power of suggestion and repeated affirmations inspire you to be your best self

Repeat positive affirmations to inspire your best self.

Affirmations for Relaxation

This meditation is about giving yourself the right to start your day by getting grounded, focused, and clear on what you want this day to be about. Reuben guides us to relax and settle. The first phase is that of softening as the sound of the wind chimes envelope your soft, kind awareness. The mantra for the day is "I am here for me". This softening is an act of self-care. Then we explore some micro-moments of meaningful connection for you to choose from as you go about your day.

A meditation to start your day with grounding, relaxation, and focus, reminding you to prioritize self-care and meaningful connections.

May My Day Start With Me (Short)

Tonight’s sleep meditation is full of soothing affirmations that will help you sleep.

Sleep meditation with soothing affirmations to promote restful sleep.

Soothing Affirmations to Help You Sleep

Start your day with peace and hope in your heart and let it set the tone for a beautiful day ahead of you. (photo creds @Leo Visions, Unsplash)

Begin each day with peace and hope in your heart, setting the tone for a beautiful day ahead. (📸: @Leo Visions, Unsplash)

Peaceful Morning, Beautiful Day

This session uses slow, measured breaths to set it up so that you may do some self-inquiry. Look into the feeling of overwhelm and what other feelings come with it, then gently whisper the affirmation, "I am enough." Photo by Johannes Plenio from Pexels

A guided session using slow breaths for self-inquiry, exploring feelings of overwhelm and affirming "I am enough".

I Am Enough

Ease into your morning with a deep breath and gentle presence. This practice brings steady calm to both mind and body.

Find peace and calm in the morning by starting with a deep breath and gentle presence, bringing tranquility to mind and body.

Start Your Day with Calm

This brief 10-minute meditation gently guides you to relax your body after experiencing a period of stress. Through centering breaths and awareness of the body, you will practice reducing the stress that we tend to hold on to by releasing tension and speaking positive affirmations.

A 10-minute meditation to reduce stress by relaxing the body through centering breaths, awareness, releasing tension, and positive affirmations.

Reduce Stress In The Body

This sleep meditation will guide you through calming bedtime affirmations as the tension in your body melts away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Guided sleep meditation with calming affirmations helps release tension, allowing body to relax for a restful night's sleep.

Calming Bedtime Meditations

In this gentle meditation for sleep, we will go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life. Please take a moment to make sure that you are completely comfortable, allowing your space to be restful and welcoming, and your body to be well supported. Practice every night to infuse the blessings through your whole being. Background music: "Unwind" by Chris Collins

A sleep meditation with relaxation, affirmations for blessings, and soothing background music to promote comfort and well-being.

99 Blessings For Sleep

You deserve these uplifting affirmations. They have been designed to give you a sense of gentle self-acceptance (something we all need from time to time) and an appreciation of the world. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of "you", gently coming back to yourself, with a sense of ease and wellbeing.

Uplifting affirmations designed for gentle self-acceptance and appreciation of the world, helping you relax and come back to yourself with ease.

Uplifting Affirmations: Me & The World

This sleep meditation will guide you through sleep affirmations for healing as you welcome the stillness that allows you to heal. Settle into stillness, and let your body be soft. Let the bed beneath you hold you, cradling you in warmth, inviting you to surrender. Close your eyes, and take a slow, deep breath in… Feel it filling every inch of you, expanding, opening, restoring. And as you exhale, let the weight of the day begin to dissolve.

Guided sleep meditation for healing, surrender to stillness, breathe in and release the weight of the day.

Sleep for Healing

This sleep meditation will guide you through calming bedtime affirmations as you feel the tension melt away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Relax with bedtime affirmations, letting tension melt away as you sink into deep sleep.

A simple awareness exercise of our heartbeat and pulse to ground and relax ourselves.

Ground and relax yourself by being aware of your heartbeat and pulse.

Heartbeat / Pulse

Take ten minutes to come back to yourself and remember that whatever is happening right now, you're going to be OK. Follow Keziah's gentle guidance to relax into yourself in the here and now, creating a connection with your heart and affirming that you're going to be OK, allowing the affirmation to resonate through your whole being. Background music: Yogic Flow by Chris Collins.

Relax and reconnect with yourself, affirming that you'll be okay, through Keziah's guidance and calming background music.

Affirmation Break: You're Going To Be Ok

Start your day grounded and focused with this meditation, softening and finding meaningful connections to set the tone for a self-caring day.

May My Day Start With Me (Full Version)

Let's release the tension. Instead of wallowing in anxiety & creating more tension begin to remember that you are in control and you can release that tension by depriving it of attention. Just five minutes to change your state.

Take control of your tension by giving it less attention, relieving anxiety and changing your state in just five minutes.

A Lack Of A Tension

Clear out the noise and enjoy a quick detox with the quiet. Tapping into quiet moments and moving slowly breeds resilience, and is one of the most nourishing things you can do for your mental health. Perfect for easing you into the morning or night, or a mindful break for the multitasker. Headphones are highly recommended.

Embrace quiet moments for mental resilience and detox, perfect for morning or night, or as a mindful break for multitaskers. Headphones recommended.

Cleansing With The Quiet - 6 Min Detox

'More Soft Words For Sleep' is a meditative, affirmative experience. Soft words. Simply that. Soft words to acknowledge you. Soft words to honor you. Soft words mixed with sleepy affirmations help you drift away. You don't even have to repeat these soft words. They are here to nurture you into a deep and restorative night's sleep. In the background, the sounds of waves are intertwined with chants from a choir. Drift away into a place of spacious self-kindness. You deserve this!

'More Soft Words For Sleep' is a meditative, affirmative experience with soft words, sleepy affirmations, and soothing sounds to nurture deep sleep.

More Soft Words For Sleep

This meditation will help you receive positive sleep affirmations as you rejuvenate and relax. POSITIVE SLEEP AFFIRMATIONS As you settle into your space for sleep, Feel the surface beneath you supporting your entire being. Allow your body to release the tensions of the day, Letting go of any burdens you may have carried. Take a deep, soothing breath in, Filling your lungs with fresh, calming air, And as you exhale, feel yourself sinking deeper into the comforting cradle of your bed. This is your sanctuary, where you can surrender all your worries and be at peace.

Guided meditation for positive sleep affirmations to relax and rejuvenate, letting go of burdens and finding peace in your sanctuary bed.

Positive Sleep Meditation

This sleep meditation will guide you to release fear tonight as you let go of what you cannot control. Close your eyes… and begin by taking a slow, steady breath in… Hold it for a moment… and gently release. Take another breath in… and as you exhale, feel your shoulders drop, your jaw unclench, your hands relax.

Release fear and let go of control with a guided sleep meditation, focusing on deep breaths to relax your body.

Release Fear Positive Sleep Affirmations

This sleep meditation will guide you through affirmations for a peaceful slumber as you release all you hold onto. There is a hush in the air, A sacred quiet, A whisper of something greater, wrapping itself around you. The day has come and gone, its weight no longer yours to carry. The sun has surrendered itself to the night, and so, too, shall you.

Guided sleep meditation with affirmations to release worries and find peace in the tranquility of the night.

Meditation for Peaceful Surrender

Tonight’s sleep meditation is full of affirmations for deep sleep.

Sleep meditation with affirmations for deep sleep tonight.

Affirmations for Deep Sleep Meditation

This sleep meditation will guide you to create a sense of calm with nighttime affirmations, as this is your time to rest. The day is done now. Whatever happened today, whatever thoughts are lingering— You don’t have to carry them into the night. This is your time to rest. Your time to soften. Your time to let the quiet settle around you. So take a deep breath in… Let it fill your lungs, your belly, your whole being with calm.

Guided sleep meditation for creating calm and letting go of the day's thoughts, allowing relaxation and quiet to settle in.

Create Calm with Nighttime Meditation

Discover the power of positive thinking with this guided meditation for emotional healing. Let go of negative emotions and cultivate a sense of calm and inner peace. This meditation is designed to help you overcome emotional pain, anxiety, and stress by reframing your thoughts and focusing on the present moment. Through gentle guidance and soothing music, you'll learn to quiet your mind, relax your body, and tap into your inner strength. Regular practice of this meditation can lead to increased self-awareness, improved mood, and a greater sense of emotional resilience. Take the first step towards emotional healing and a more positive you.

Find inner peace and overcome emotional pain with guided meditation, reframing thoughts, and focusing on the present moment for increased self-awareness and emotional resilience.

Guided Positive Thinking Meditation

Enjoy an ocean experience, surrender to waves of relaxation, and step into your authentic truth! This quick meditation is designed to integrate my clients' most effective affirmations regarding confidence, aimed to enhance your quality of life with a quick 10-minute boost. Notice which affirmations resonate the deepest within you. Wishing you love and healing on your wholeness journey. (If you enjoyed this, you may also enjoy the "I Choose Me" poem and "Allow Today To Be Different" self-talk.)

Boost your quality of life in 10 minutes with a meditation designed to integrate effective affirmations of confidence and step into your authentic truth.

Soothe Self Doubt - Embracing Confidence

This sleep meditation will guide you through Affirmations to ease anxiety for sleep as you let go of all that you can't control. Settle in. Let the day slip away as you sink into your bed, feeling the gentle support beneath you. Close your eyes and bring your awareness to your breath. Take a slow, deep inhale… And a long, releasing exhale.

Relax and release anxiety with sleep meditation affirmations, sinking into peaceful rest by focusing on your breath and letting go of control.

Easing Anxiety for Restful Sleep

This short track uses a powerful affirmation to help you connect with the love within. Give yourself a few minutes to relax into this uplifting practice.

Connect with self-love through affirmations in this short track, taking a few minutes to relax and uplift your spirits.

Short Self-Love Meditation

Sometimes, it seems as though the world is spinning far too fast, and we’re juggling much more than we feel able to. There’s an urgency to everything and the overwhelm can be intense. This meditation will help you recenter and replenish your reserves using simple breath work and affirmations that you can enjoy anywhere, at any time.

Recenter and recharge with a calming meditation using breath work and affirmations for moments of overwhelm in a fast-paced world.

Relax: Meditations