In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

Here we explore some ways I like to unwind and relax. We also discuss the importance of finding the tools that work for you - because it's not always a "one size fits all" approach. I would love to learn what you find the most helpful when it comes to relaxation.

Find personalized ways to unwind and relax, as it's not a one size fits all approach. Share your helpful relaxation tools.

My Favorite Ways to Relax

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

Worrying too much at night might become a problem when we subtract the time spent on finding solutions, from our sleeping time. In this audio, Noemí Medina will teach a great technique for preventing insomnia: Putting the day to rest More tips on www.consejosdormirbien.com, https://sleep-coach.consejosdormirbien.com

Learn how to prevent insomnia by putting the day to rest with a technique from Noemí Medina. Find more tips on www.consejosdormirbien.com.

How To Worry Less And Sleep More

Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

Learning to relax fast is crucial as stress can cause diseases; use relaxation techniques to combat tension and its harmful effects.

How To Relax Fast

When you have a hard time falling asleep, your mind races and you keep reliving daily events or worrying about the future, use these two techniques to get in a calmer, peaceful state to rest through the night.

Techniques to calm your racing mind and fall asleep faster: focus on your breath or imagine a peaceful scenery.

When Your Mind Races Before Sleep

Meditation master, Kambiz Naficy, encourages you to Invest in love and relax into love. Love is the Life Force that feeds you. Identify and treasure that jewel of a person who shares in your dreams, makes time for you, is generous with you, loves your Soul, and accepts you unconditionally as you navigate through life. Make it a hobby to collect and surround yourself with great people. Make it your intention to associate with people who are more successful, more intelligent, more open-minded, and more educated than yourself. By surrounding yourself with greatness, you will uncover your own greatness.

Invest in love, find someone who supports you, surround yourself with great people to uncover your own greatness.

Relax Into Love

Just for today...do one less thing...remembering that your best is enough and you are worthy of rest. Close your eyes and tune into your day and then as an act of self-care, take one item off of your to-do list that you really don't have the bandwidth for today anyway. Let yourself off the hook...just for today.

Take a break from your to-do list and remember that your best is enough; remove one task today to prioritize self-care and rest.

Just for Today - Rest and Do Less

Quick tips to help you fall back into a deep night's rest. Love, Trish www.trishbianco.com

Trish Bianco shares tips for achieving a better night's sleep on her website.

5 Tips To Fall back Asleep Easily

Why do we need people to tell us that we need to take a break? Are you able to plan some regular short breaks in the working day? It can just be a minute or 30 seconds, can you learn to give yourself permission to stop and rest.

Take regular short breaks in the working day to rest and recharge, even if just for a minute or 30 seconds.

Taking short breaks

Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.

Relaxation is crucial for optimal performance and productivity in all areas of life, as it provides mind-body integration.

Relaxation – How To Relax And Unwind

Moving along the Paths of Freedom and Manifestation, to allow for the manifestation of the good we wish to experience to flow into our lives with ease and grace, we have one primary job: to relax, rejoice, and let it be. It sounds simple, it is simple, but not always easy. I invite you to join me as we explore what this means and how we can begin to move ourselves into that high vibration.

Embrace freedom and manifestation by relaxing, rejoicing, and allowing the good to flow into our lives with ease and grace.

Let's Relax, Rejoice And Let It Be

Can't seem to catch those Zzzs? Your sleep position might be the culprit! This audio explores the science behind sleep posture and how it impacts your quality of rest. Learn the pros and cons of different positions like side sleeping, back sleeping, and stomach sleeping to find your sleep sweet spot.

Discover how your sleep position affects your quality of rest and explore the pros and cons of side, back, and stomach sleeping in this audio.

Snooze Science: Best Bedtime Position

Understand and explore the transformative practice of Yoga Nidra (deep relaxation) and how a yoga nidra practice can calm your nervous system and relieve stress. This often misunderstood yogic technique helps release physical tension, improves habits and behavior change, reduces stress and promotes emotional balance. Yoga Nidra facilitates deep healing, enhances mental clarity, and rejuvenates the body-mind, making it an invaluable anecdote for stress and a blissful technique to ease anxiety and live more peacefully. Leave a comment, book a 1:1 Aura coaching yoga nidra session or stay in touch with Chel at www.ChelRogerson,com.

Discover the benefits of Yoga Nidra, a transformative practice that promotes relaxation, reduces stress, and improves overall well-being.

Powerful Deep Rest: How Yoga Nidra Works

In this visualization, you will find yourself walking in a peaceful field. You will discover a hot air balloon and decide to take a ride. While riding you will be able to release many burdens that are holding you back. Relax, unwind, and take a break from the stresses of the day.

Visualize a peaceful field, ride a hot air balloon, and release your burdens to unwind and relax.

Release Your Burdens

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Today’s morning meditation is a chance to say thank you for your life.

Morning meditation: express gratitude for life.

Thank You For My Life Morning Meditation

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Comforting self-talk can help ease anxiety and provide relief.

Anxiety Relief

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

The ego-self wants to control life and is often generating thoughts and feelings of worry and anxiety. The ego-self is only a limited aspect of our Spiritual Self/Divine Source/Consciousness. The ego-self is time-bound and limited, the True Self is eternal, unlimited, omnipresent, and omnipotent. Surrendering to our True Selves allows us to relax and go with the flow of life. It also brings harmony and grace. Prayer is a beautiful way of connecting and developing a loving relationship with our Divine Creator/Parent. In this prayer, you are guided to let go and surrender all aspects of your life to your Divine Creator. The audio has silent pauses, In the silent pauses allow yourself to be one with the silence, one with the Divine.

The ego-self causes worry and anxiety, while surrendering to the True Self brings relaxation, harmony, and a loving relationship with the Divine.

Morning Prayer - Surrender To The Divine

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Life can feel chaotic. The pressure to keep up, to balance it all, can feel overwhelming. Sometimes the best thing you can do in these moments is to be still. This short track allows you to practice resting in the moment. To be still.

Amid life's chaos, find peace by practicing stillness with this short track.

Be Still

Today’s morning meditation will help you feel more calm, clear, and connected.

Meditation promotes calm, clarity, and connection.

Calm, Clear And Connected Morning

Start your day in a peaceful place. This short track will leave you feeling relaxed and ready for your day.

Begin your day peacefully with this calming track, setting the tone for a relaxed and productive day ahead.

Peaceful Morning

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

The intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.

Decide - Meditation for New Beginnings

Today's joy meditation will allow you to begin your day with that all-encompassing feeling of joy, so you can feel saturated in it as you move through your day.

Feel joyful all day with today's joy meditation, starting your day off with an all-encompassing feeling of joy.

Begin Your Day With Joy

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Today’s morning meditation will help you breathe in new life and invigorate your day with more peace, energy, and love.

Morning meditation brings peace, energy, and love to invigorate your day.

Morning Refresh

This short track will help you ease into your day peacefully. It will leave you feeling calmer, lighter, and ready for the day ahead.

Boost your morning with this calming track, leaving you peaceful, lighter, and ready for the day ahead.

Ease into Your Morning

Feel calm and clear as you relax gently and deeply and begin your day with clarity and peace. Re-center yourself quickly and easily to get back on track anytime throughout your day.

Relax deeply and start your day with clarity; re-center yourself anytime throughout the day with ease.

Clarity and Peace - Morning Meditation

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Create a sacred morning ritual to shape your day ahead by tuning in before the world awakens.

Morning Ritual

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Today’s morning meditation is an opportunity to awaken to your gifts.

Morning meditation helps to discover our hidden talents.

Awaken To Your Gifts

Today's ease meditation will help you find openings for more ease by asking yourself a simple question.

"Today's meditation asks a simple question to help you find openings for more ease."

How Can It Be Easy?

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

Aboard one of the most luxurious trains in Switzerland, you will traverse the awe-inspiring landscapes of the Swiss Alps. Let the rhythmic chug of the train and the breathtaking vistas of snow-capped peaks and picturesque valleys with rustic chalets transport you to a place of ultimate relaxation. When you arrive in the resort town of St. Moritz, all cares melt away as you check into Badrutt's Palace and fall asleep in a regal suite. Unwind, close your eyes, and let your imagination soar as the soothing narration guides you into a deep and restful sleep. Immerse yourself in the magic of this sleep-inducing experience and awaken refreshed, rejuvenated, and ready to embrace the day. It's time to dream away. www.michellessanctuary.com

Experience the ultimate relaxation aboard a luxurious train through the Swiss Alps, followed by a regal stay in St. Moritz's Badrutt's Palace for a sleep-inducing experience.

Dreamy Train Ride Through the Swiss Alps

Immerse yourself in the enchanting tale of Hopper and Jumper, two adventurous frogs on a quest to discover a legendary pond hidden deep within the forest. Lost and filled with anxiety, they encounter a wise old turtle who teaches them valuable lessons in mindfulness, trust, and resilience. This Zen story offers a journey of self-discovery and inner peace, perfect for calming the mind and promoting relaxation before bedtime. Join Hopper and Jumper as they navigate the wonders of the natural world and uncover the true meaning of friendship. #ZenStory #BedtimeStory #SelfDiscovery #Mindfulness #InnerPeace #Resilience #Friendship #Calming #Relaxation #PositiveVibes

Follow Hopper and Jumper on a Zen journey through mindfulness, trust, and friendship as they discover inner peace in the natural world. #ZenAdventure

The Tale Of Two Frogs - A Zen-Story

In this soft-spoken ASMR sleep story about Mythology, I tell you the story of the Odyssey and discuss a few historical and literary aspects. If you want to know about the lotus-eaters, the cyclopes, the sirens, Aeolus, Circe, Scylla and Charybdis, Calypso, and many more things, relax and enjoy the long journey Odysseus will have to endure to be reunited with his wife Penelope and his son Telemachus.

ASMR sleep story about the Odyssey and Greek mythology, covering its many fantastical creatures and Odysseus' journey home.

The Odyssey

Wander through the markets of Marrakech in search of the perfect handmade pair of shoes. Then, travel south to Morocco's beautiful Ourika Valley, where you relax in a verdant garden with spectacular vistas, and eventually fall asleep.

Shop for shoes in Marrakech's markets, then unwind in the stunning Ourika Valley with its lush gardens and gorgeous views.

Dreaming of Morocco

Relax with a rainy night bedtime story, "The Canals of Gullhaven." A charming European village with medieval canals awaits in tonight's sleepy getaway. Explore a floating market from a gondola, drifting beneath jewel-toned silk lanterns before a rainstorm arrives. Find refuge in a charming houseboat, as you cuddle by a wood stove with a pet, lulled by the sounds of falling rain and the enchanting impressions of Gullhaven. It's time to dream away. www.michellessanctuary.com

Escape to a charming European village with medieval canals in "The Canals of Gullhaven" bedtime story, drifting beneath silk lanterns before a rainstorm.

The Canals of Gullhaven

Hop aboard the Twilight Express, a peaceful train journey from the lavender fields of Provence to the cozy Southern Alps of France. Breathe in the calming scents of summer as you relax on a rooftop deck at sunset as the train weaves through the French countryside. Nightfall's arrival brings a chill in the air and you retreat to a plush velvet seat by a warm fireplace, gazing up at the stars through a glass-domed ceiling in the observation car. Arriving in the alpine village of Montclair-sur-Lune, follow a serene path by a turquoise lake to a charming stone cottage, where you drift into a deep, restful sleep. It's time to dream away. This track contains train sounds www.michellessanctuary.com

Relax on a scenic train journey from Provence to the Southern Alps of France, enjoying sunset views and cozy accommodations along the way.

The Twilight Express: Sleepy Train Story

This track invites you to embark on a journey of inner exploration and spiritual growth as you prepare for rest. This tranquil session gently guides you into a state of deep relaxation, where you can connect with the depths of your soul and awaken to the whispers of your inner wisdom. Through soothing words and gentle encouragement, you’ll be invited to let go of the day’s distractions and enter into a space of profound peace and stillness. As you listen, allow yourself to become fully present in the moment, tuning into the quiet voice of your soul and embracing the beauty of your inner being. By the end of this track, you’ll feel nourished, uplifted, and ready to embrace the night with a sense of clarity and purpose.

Embark on a journey of inner exploration and spiritual growth through deep relaxation, connecting with your soul and inner wisdom for profound peace.

Soulful Awakening

Step back in time to the end of the Victorian era, where you find respite in a grand home with this story within a story. Settle by fire to enjoy a classic holiday tale that reminds you of the softness of the world and the beauty of the human spirit. Fall asleep as the winter wind howls outside and you relax in a luxurious sleigh bed. It’s time to dream away. Contains a reading of "A Christmas Inspiration" by Lucy Claude Montgomery www.michellessanctuary.com

Transport yourself to the end of the Victorian era with a cozy holiday tale that warms the heart and soothes the soul. Dream away in luxury.

A Victorian Christmas Night

Welcome to a serene journey through Angkor Wat. As you relax and close your eyes, envision the ancient temple rising from the lush forests of Cambodia. Feel the warmth of the sun as you explore the stone causeway, the grand entrance, and the sacred courtyards. Wander through the outer gallery with its intricate bas-reliefs, and reflect by the serene Reflection Pond. Let the tranquil ambiance and rich history lull you into a peaceful slumber, connecting you with the timeless spirit of this majestic site.

Journey through Angkor Wat, immerse in its history and tranquility, connecting with the timeless spirit of Cambodia.

HIstory To Sleep Visit Angkor Wat

Tonight I am reading, Song of Myself by Walt Whitman. Allow this beautiful work of art to lull you to sleep. Let the words wrap around you like a warm blanket while you settle into the night. This reading can help you relax as you fall into a deep, restorative sleep.

Reading Song of Myself by Walt Whitman can be a soothing lullaby to help you relax and fall into a restful sleep tonight.

Bedtime Tale: Song Of Myself

Embark on a journey tailored for the curious spirit of Gemini in this special sleep affirmation episode. Embrace the essence of air, channeling its lively energy into a source of mental clarity and relaxation as you prepare for rest.

Gemini sleep affirmation episode harnesses air energy for mental clarity and relaxation on a unique journey for the curious spirit.