Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

As we move along the Path to Freedom, where we continuously are being called to venture into the unknown so that we may forever allow for the next great and grand version and expression of who and what we are to emerge, we are not trusting our own little selves to make anything happen. It is not up to us to make anything happen any more than the acorn makes the oak tree happen. I invite you to join me as we explore the dimension of trust from yet another aspect.

The text explores the idea that on the Path to Freedom, we should trust in the unfolding of our true selves rather than trying to control outcomes.

It Is Not Our Little Selves We Trust

Is it possible that the stress in your life comes from a lack of boundaries? Boundaries aren’t just about learning to say no. Find out how boundaries can clear the obstacles that are getting in your way personally and professionally.

Setting boundaries can alleviate stress and remove obstacles in personal and professional life beyond just saying "no."

Acknowledge You Need Boundaries

As we are moving along the Paths of Freedom and Manifestation, moving in the direction of our dreams, visions, or intentions, we will continuously be guided, moved, and led in such a beautiful and perfect way. However, for us to benefit from this guidance, we need to not only hear it, but we need to also trust it - and Obey it. Not later, but now. I invite you to join me as we explore what this means.

Trusting and obeying guidance is essential for manifesting dreams; explore the significance of this in moving towards our intentions now.

Listen, Trust And Obey - Now

Hayley Zammit shares 5 signs that you need to start a meditation practice - do you recognize any of these within you?

Hayley Zammit highlights 5 signs indicating the need for a meditation practice, prompting self-reflection on personal identification with these signs.

5 Signs You Need Meditation In Your Life

To achieve success but lack fulfillment is the ultimate trap of work and productivity, and in this lesson, we discuss why it is one of the most important considerations in your life.

Success without fulfillment is a major pitfall in work and productivity. Learn why it's crucial to consider in life.

The Biggest Trap

How I used manifesting and getting focused on goals and abundance to get my house by the beach.

Manifesting and focusing on goals led to acquiring a beach house.

How I Manifested My Beach House

In this short track, you have the opportunity to journal with the prompt, time, and space allotted. Together we center inward and then begin the reflective practice of journaling as a reply to the prompt. This prompt is meant to bring about inspiration - whether you're feeling stagnant or stuck or just looking for an idea to inspire what's next in your week.

Reflective journaling prompt to inspire creativity and motivation, with time and space allotted for self-reflection and inward focus.

Journaling For Inspiration

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Diffusing Anger. Anger is a natural and normal human emotion. Repressing it can be harmful but letting it consume us can be even more detrimental. If you find that you have a hard time letting go of the anger that builds inside you try repeating these affirmations.

Mindfulness session uses 10 affirmations to help diffuse anger, acknowledging the emotion's naturalness while preventing it from causing harm.

Affirmations: Diffusing Anger

Speaking in public is anxiety-inducing for so many of us. Whether it's an actual performance or presentation or a difficult conversation or maybe just trying to converse in a group at a party without embarrassing yourself, this track is for you! A guided visualization that will have you feeling confident and even relaxed in these uncomfortable situations!

A guided visualization track helps individuals overcome public speaking anxiety by boosting confidence and relaxation in uncomfortable situations.

Feel Confident Speaking In Any Situation

In this life coaching session, discover a powerful tool to let go of events or conversations that weigh you down. By using the "What Worked/What Didn't Work/What's Next" method, you'll learn how to strip away judgment and shame, allowing you to see the facts. This approach helps you reflect objectively, fostering growth and resilience. Use this technique to gain clarity, release negativity, and move forward with a positive mindset. Perfect for anyone seeking a practical way to navigate life's challenges with grace and insight.

Learn to release negativity and gain clarity with the "What Worked/What Didn't Work/What's Next" method in this life coaching session, fostering growth and resilience. Ideal for navigating life's challenges with grace.

Letting Go with Clarity: Reflection Tool

Strengthen Your Integrity Integrity is the quality of being honest and having strong moral principles. Some like to say uprightness. Integrity in a person is adherence to moral and ethical principles, soundness of moral character, and honesty. The state of being whole, entire, or undiminished. Leadership integrity is the act of being morally trustworthy, honest, true to oneself, and or acting by what one says. What you say, you do. Living it yourself before leading others. Listen to the insightful session to strengthen your integrity and ultimately be fulfilled in life. Be the best version of you.

Strengthen integrity by being honest, true to yourself, and living by moral principles to be fulfilled in life and lead others effectively.

Stregthen Your Integrity

In this meditation, I help you imagine yourself grounded under the warmth of the sun. Here you will embrace the warmth and allow it to melt away your stress, worries, anxiety, and anger from the day. I guide you through grounding in the earth and facing storms with strength, solidity, and calm.

Experience a guided meditation to find peace by grounding under the sun, releasing stress and facing challenges with strength and calmness.

Release And Ground Yourself

In this practice, we visualize a warm, healing, loving light that surrounds your entire being and provides you with a sense of self-love that you will never forget. Your sense of self-love with grow larger and larger as the practice progresses so you can finish this meditation loved up and in a great place!

Visualize a warm, healing light that surrounds you, fostering self-love and leaving you feeling loved and in a great place after the meditation.

Summon The Energy Of Self Love

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

To find the ground, all it takes is a gentle awareness to let ourselves know that it is okay things are not working out, but I am here now.

Accepting failure and being present in the moment can help one find solid ground.

How to ground yourself

Revitalize your energetic being with this sunshine body scan. No matter where you live, no matter the weather, the sun is always there for you. Awake the sunshine within you. Trust the sun will come up again tomorrow.

Revitalize yourself with a sunshine body scan and awaken the sunshine within you, trusting the sun will come up again tomorrow.

Bathe Yourself In Sunshine

Comparing yourself with others can keep you stuck. Change the perception and change your life. This meditation will help you to move forward and take proactive actions.

Stop comparing yourself with others, change your perception with meditation, and take proactive actions to move forward in life.

Stop Comparing Yourself with Others

Take this short break to connect with yourself, to give yourself some love and appreciation - through a slow body scan, deep belly breaths, and sharpening your sense of touch. In this meditation, you will be guided through a relaxing practice of self-awareness, with a gentle massage of some acupressure points that will help you release tension and feel more at ease. Taking time for yourself each day is essential, so use this practice as your space for reconnecting and nourishing yourself with love. Enjoy!

Reconnect with yourself through body scan, deep breaths, and acupressure in this self-awareness meditation for relaxation and tension release.

Self-Care Ritual: Relax & Unwind

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.

Programming your own frequency helps to stay grounded and maintain a connection to your home base frequency while interacting with others.

Programming Your Frequency

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

This meditation is perfect to calm down a busy mind. You will learn an effective visualization for the future so that you can calm your mind whenever you feel overwhelmed, confused, or just feel the need to step out of this world for a moment and bring your energy back into balance!

A calming meditation that teaches effective visualization for the future to calm a busy mind and bring energy back into balance.

Silent Mind - Guided Meditation

In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body.

Use the 4-7-8 breath technique for three minutes daily to find calmness and relaxation, according to Dr. Weil.

Relaxing Simple & Short 4-7-8 Breath

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

This 10-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

A 10-minute meditation to relax and find inner peace by focusing on body sensations guided by Glenn's voice.

Mindfulness for Relaxation

Enjoy a brief guided meditation to find profound healing. Experience a short and straightforward journey where you will go deep in relaxation and find healing. You will repeat a powerful affirmation to bring a wonderful energy to your life. Therefore, you will go through progressive relaxation for this guided meditation and sit in silence briefly to come back fully energized. Goal: Reach stillness and healing.

Experience profound healing through a guided meditation with progressive relaxation and affirmation, leading to stillness and energy.

The Silent Healer

This meditation is about giving yourself the right to start your day by getting grounded, focused, and clear on what you want this day to be about. Reuben guides us to relax and settle. The first phase is that of softening as the sound of the wind chimes envelope your soft, kind awareness. The mantra for the day is "I am here for me". This softening is an act of self-care. Then we explore some micro-moments of meaningful connection for you to choose from as you go about your day.

A meditation to start your day with grounding, relaxation, and focus, reminding you to prioritize self-care and meaningful connections.

May My Day Start With Me (Short)

If you feel you’re the type of person who absorbs other people's energy or has a sensitive nature then this meditation will be helpful to do in the mornings before your start your day. This is also great to do if you just need a few minutes to reduce stress and anxiety and get more centered and grounded. To learn more about Tina and how she helps you reduce stress & anxiety head over to >> https://www.tinastinson.com

Reduce stress and anxiety with Tina's morning meditation, perfect for those who absorb other people's energy or have a sensitive nature. Visit tinastinson.com.

Body Scan To Protect Your Energy

This Chakra drives our survival instincts and anchors our body and spirit here on the material plane, helping to establish our worldly existence. It's believed by some that this chakra is also associated with our adrenal glands and when out of balance, we can experience emotional hardships such as aggression, anger, violence, or jealousy. This is your chance to rebalance your Root Chakra and solidify your place in your own body while you find your belonging in this world.

The Root Chakra is essential for survival and worldly existence, but imbalances can lead to emotional hardships; rebalance it to find belonging.

Root Chakra Frequency Activation

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the body and the mind, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Mindful embodiment practice cultivates ease in body and mind, creating a foundation for relaxed and alert movement through the world.

Simple Embodiment

This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.

This meditation promotes relaxation and connection to the body for grounding and settling when feeling overwhelmed or scattered.

Be in Your Body

Rest your nervous system with this hypnosis track. Recharge your batteries with a power nap, or lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, binaural beats, and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Relax and recharge with a hypnosis track featuring body scan, positive affirmations, and brain entrainment to reduce anxiety, stress, and insomnia.

Recharge Your Batteries Fast Power Nap

"I`ll be happy when..." is the ego's way to ensure that you`ll never be happy. How you are feeling right now in this moment is what the Universe is responding to and that`s what you`ll get more of in the future.

Don't wait for happiness in the future, the universe responds to your current emotions. "I'll be happy when" mindset is self-sabotaging.

Stop Delaying Your Happiness

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

Join Andrea for a gentle and powerful meditation that fosters the feeling states of flow and strength. We’ll first tap into the peaceful feeling of flow, and then we will embody strength and power. Finally, we will pave a gentle and grounded approach to living both in the flow of life and in your powerful strength.

Join Andrea for a meditation promoting the feeling states of flow and strength, fostering a gentle and grounded approach to living.

Flow & Strength

If you feel like you are in a bottomless pit then today`s session is for you. I share how I made it through one of the darkest periods of my life in an effort to bring you hope. No matter what the circumstances of your life may be or how long you`ve struggled, there is light at the end of the tunnel and you will make it out of this to the other side better than before.

A message of hope in dark times - no matter how long you've struggled, there is light at the end of the tunnel and you will emerge stronger.

Dark Night of The Soul!!!

Sometimes our brain goes in directions we do not want. Thought stopping helps us redirect our brain. Tell yourself, “No. | am not going to think about that right now”

Thought stopping redirects unwanted thoughts by telling yourself "No. I am not going to think about that right now."

Thought Stopping, Stop Run Away Thoughts

Cultivating our capacity to be resilient and stable like a mountain, in the face of change.

Develop resilience and stability like a mountain to face change.

Grounded