This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. Just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Discover the three pillars of peace, flow, and harmony in the journey to freedom through conscious participation in life. Join us in exploring and balancing these pillars for inner work and transformation.

The Three Pillars Of Freedom

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

Enjoy this meditation designed to remind you that your worth is foundational, limitless, and ever-present within. Walk through the most beautiful forest with sound effects from nature, and soak in some of my clients' favorite affirmations on worthiness. Ground yourself fully, boost your confidence, and infuse an unshakeable knowing of your truth into your day. Sending you love and healing! (You may also enjoy "Rest & Rejuvenate By The River" and "Sacred Zen Garden Slumber")

Meditation reminding you of your worth, walking through a forest with nature sounds and affirmations, to ground yourself, boost confidence, and infuse truth.

Soothe Unworthiness - Grounding In Truth

Start your day with Peace….. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe And so it is...

Start your day with peace, powerful affirmations, calming music, and nature sounds to set a positive tone and be confident in the universe's love and protection.

Start Your Day With Peace

Inner peace is like being in the eye of the storm. When all around you is whizzing, spinning, maybe messy or broken, stressful or fast-paced, you can find your center and invoke a psychological or spiritual state of tranquility, harmony, stillness & inner silence. Finding your own state of Inner Peace is so important, particularly in this fast-moving world of flashy lights & seemingly never-ending stimulation. To find neutrality - giving your body, nervous system, mind & spirit a pause, time to rest & rejuvenate. Peace, serenity & calmness within, is a state of consciousness that may be reached using breathing exercises, prayer, meditation, tai chi, and yoga. Perhaps just listening in silence & getting to know yourself from the inside.

Find inner peace to calm the chaos around you. Practices like meditation, tai chi, and self-reflection help achieve tranquility in a hectic world.

INNER PEACE: Intentions & Affirmations

How are you doing with allowing yourself to rest in the midst of it all? Are your heart, mind, and body crying out for disconnecting just a bit in order to create space just to be - to be with yourself, your thoughts, and the Divine? Use this affirmation when you need to lean into allowing yourself to rest. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Take a break and rest with this affirmation, allowing space to be with yourself and the Divine. Sign up for daily affirmations at thedivinepause.com.

An Affirmation For Embracing Rest

This guided meditation uses powerful affirmations to help you release stress, overcome self-doubt, and build a strong foundation of clarity and self-belief, all effortlessly as you rest. Listen nightly for 28 nights to allow these affirmations to deeply take root in your subconscious, creating new patterns of trust, resilience, and empowerment. Each night, you’ll align your mind, body, and spirit with balance, resilience, and infinite possibilities in your life. Start tonight, and wake each morning feeling calm, refreshed, and ready to thrive with renewed confidence and peace of mind.

Transform your life with 28 nights of guided meditation for stress relief, self-belief, and empowerment while you rest.

Reprogram The Mind For Peace & Strength

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting you with the beauty of this special journey. You deserve rest and to prioritize your peace right now. Relax, snuggle up, and allow your heart to open to softness with this practice. www.michellessanctuary.com

Calm your pregnancy anxiety with soothing affirmations and guided meditation for a serene and connected journey with michellessanctuary.com.

Calming Meditation For Pregnancy

The air on your face is warm. Peace inside, peace outside, a sound now and then breaks the quiet that blankets you. The big roaring city is taking a rest, so why shouldn't you? Like a mighty beast, it laid its weary body out in the golden sunset. Youthful hope is filling the atmosphere and after a long time, you feel like everything is possible again. No past, no tension, no responsibilities, just possibilities. You taste the mystery hidden in the sun and feel how every piece of your organism functions as it is supposed to and that everything is flowing fine...and that you can let go...

Feel the warmth of the air, peace inside and out, and youthful hope as the city rests in the sunset - no past, tension, or responsibilities, just possibilities.

Quiet City + Deep Sleep Music

Gravity has lost its grip on you, you can stop fighting it and let every cell float freely. Your arms are gently spreading out, your chest is at rest and the ocean is your bed, the current is your pillow, bubbles, and seafoam are your stars. All of a sudden the whole history of life makes sense to you. You're regenerating, you're coming to light again as life did billion of years ago. Like that first organism protected by strength, by the love of water. Like that first miracle, you found your cradle where everything is in its right place, where light becomes matter, where energy becomes body, where you break the mold to become a new...

Float freely and feel the ocean's embrace, regenerating in the cradle of life where energy becomes matter and you break the mold to become anew.

Underwater Sounds + Peaceful Music

...you feel the grass on the back of your feet, it's fresh and soft. The sun is long gone but you can still see its mellow light trail in the big starry sky above you, your blanket...the canvas for your dreams. The night came to look after a blazing summer's day and to look after you. The heat of the day slowly drifts away and on its way out turns to the moon up in the sky, to ask her to protect you, to be your guardian. Everything is quiet but not still, everything is calm but not empty and you know that this is gonna be a good night, that this is gonna be a good rest…

A peaceful night under the starry sky brings calmness and a good rest, protected by the moon and surrounded by nature's beauty.

Night Scenery + Deep Sleep Music

Close your eyes and surrender to this beautiful autumn soundscape. *Any combination of sounds you would like to hear next? Write it in the reflection.

Relax with a beautiful autumn soundscape and share your desired sounds for the next experience.

1H Music For Deep Relax and Rain

Take time away from the hustle and bustle of everyday life. Switch off the noise. Take time for yourself to just be.

Disconnect from the chaos of daily life and make time for yourself to simply exist.

A Moment to Rest

You are ready to drift off to slumberland for a lovely long rest. Sweet dreams xxx

Get ready for a good night's sleep and sweet dreams.

Sweet Dreams

Dreamy Ambient Music to wake to, to recharge and energize your day. #Music #Meditation #Relaxation #Sleep #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR

Experience an energizing day with dreamy ambient music that helps with meditation, relaxation, sleep, motivation, and mindfulness. #Music

Sunrise [Dreamy Sleep Meditation] Relax

Gentle Relaxing Piano against a backdrop of a Thunder Storm [18 Mins] Suitable for Chill, Relaxation, Meditation, and Sleep/Insomnia #Music #Meditation #Relaxation #Sleep #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR

Listen to 18-minute piano music with thunderstorm sounds for relaxation, meditation, sleep, and anxiety relief. #Music #Meditation #Sleep #Anxiety #ASMR

Piano Thunder Storm Meditation Relax 18m

Soft singing birds accompanied by a soothing synth along with a 1hz delta wave binaural. Enjoy the peaceful rest

Relax with peaceful bird songs, a soothing synth, and 1hz delta wave binaural for a restful experience.

Singing Birds

Calm musical ambiance with evening nature sounds, to help you fall asleep. The musical pads evolve like ocean waves in a soothing rhythm to allow the listener to relax and sail away from daily anxieties and worries. Good night and sweet dreams.

Relaxing music with nature sounds to help you sleep, with evolving pads that mimic ocean waves for a calm and peaceful ambiance.

Relax And Fall Asleep

I invite you to find a comfortable and supported position where you feel safe and can rest your body. We will use the sounding waves of gongs to wash over you and stimulate your vagus nerve for a more profound sense of rest and well-being. Close your eyes while listening, or keep a soft, unfocused gaze on a distant point if you feel comfortable. Focus your attention on the soundwaves and let your thoughts gently float by. This sound meditation is good for stressed and anxious moments or when you can't sleep.

Experience profound relaxation and well-being through a sound meditation using gongs to stimulate the vagus nerve; ideal for stress, anxiety, and sleeplessness.

Holding Steady, Letting Go

Rest and Tranquility: Drones for Peace features the sound of sustained drones. Simple yet powerful, this instrumental aims to help calm and center the mind.

Rest and Tranquility: Drones for Peace is a simple yet powerful instrumental that aims to calm and center the mind with sustained drones.

Rest And Tranquility: Drones For Peace

This 963Hz music helps the listener detox their emotions and clear out any stagnant or negative thoughts. These feelings can get lodged in our bodies due to trauma, unhealthy attachments, or refusal to confront certain emotions. Take some time to relax and explore the source of their emotions, so you can fully let them go.

963Hz music aids emotional detox and eliminates negative thoughts by addressing feelings lodged due to trauma, unhealthy attachments, or emotional avoidance.

DNA Repair: 963 Hz for Relax & Healing

Delta wave binaural beats bring your mind into slower brainwaves allowing for a deeper state of rest.

Delta binaural beats induce slower brainwaves for deeper rest.

Intergalactic | Delta Wave Binaural

This sound meditation will help you become calmer by attuning to the chimes' resonance and rhythm. You may hold thoughts or mantras in your mind as you listen, like: I allow my breath to follow the sound. My body is supported. I can let go and rest. I can observe the rhythm and settle in. Repeat or return to this session whenever you desire to connect and rest.

A sound meditation that uses chimes to help listeners become calmer, encouraging them to hold thoughts or mantras in their mind while they listen.

Quiet Slumber (excerpt)

When your mind has been racing all day, take a moment to soak in the sounds of crystal singing bowls, Koshi chimes, and tuning forks. The singing bowls are tuned to 432 Hz which is a healing frequency helping to reduce anxiety, lower the heart rate, and blood pressure. The binaural beats also embedded into this track allow your mind to go from the busy beta brain wave state to the relaxing alpha or theta brainwave state. Please do not operate heavy machinery or a vehicle while listening to this sound bath.

Relax with crystal singing bowls, Koshi chimes, and tuning forks tuned to 432 Hz, a healing frequency that reduces anxiety and promotes relaxation.

Sound Bath To Relax Your Mind

Hello, and welcome. This is a 5-minute short stress relief musical retreat. You will hear rain sounds that will block distractions from the outside world and soothing waves of music with a gentle steel drum melody. During this short break, you can stop and check in with your body feelings - whether you're tense, overstimulated, or exhausted. I hope it will help you with some anxious thoughts, stress release, and breathing. Thank you for your time, and enjoy the rest of your day.

5-minute musical retreat with rain sounds and soothing steel drum melody for stress relief and body check-in.

Take A 5 Minute Break - Stress Relief

The Full Moon for me is a time when I can set intentions, reflect on my goals and desires, and invite abundance and positive energy into my life. By tapping into the powerful and transformative energy of the moon, I feel it becomes easier to manifest my intentions and desires more effectively as well as let go of old energy that no longer serves me. I offer you this container to connect with the energy of the Full Moon and allow this meaningful and powerful experience to enhance your spiritual growth and positively impact your lives. It's time to release the past and embrace a full night of rest as we close this chapter of life together.

Harness transformative energy of Full Moon to manifest intentions, let go of old energy. Connect with powerful experience to enhance spiritual growth.

Full Moon Sound Bath

Immerse in divine tranquility with 'God Frequency 963hz Relax Meditation.' Let the soothing tones guide you to inner peace and spiritual alignment. Elevate your meditation experience to a higher realm of consciousness.

Experience divine tranquility with 'God Frequency 963hz Relax Meditation,' guiding you to inner peace and spiritual alignment in a higher realm.

God Frequency 963hz Relax Meditation

A soft relaxing sleep song with a hand pan and soft strings and pads. Great music for a quick and deep sleep.

Soft and soothing sleep music featuring hand pan, strings, and pads, ideal for quick and deep sleep.

Trip To Tibet Relax Meditation

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

Start your morning with a positive gratitude practice that sets you up to feel good for the rest of the day.

Starting the day with gratitude practice boosts positive mood for the rest of the day.

Grateful And Positive Start To Your Day

The way we start our day creates momentum for the way we experience the rest of our day. Decide to start with the inspiration to create the best possible outcome every day. To learn more about Tina Stinson visit https://www.tinastinson.com

Starting the day with inspiration creates momentum for a successful day ahead, according to Tina Stinson. Visit https://www.tinastinson.com for more.

Good Morning Inspiration

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

May you feel at peace listening to this sweet reminder that the Lord is your shepherd. Psalm 23 tells us God wants what's best for us and will give us rest and peace. So breathe, relax, rest, and sweet dreams.

Psalm 23 reminds us that the Lord is our shepherd, wants the best for us, and will give us rest and peace.

Psalm 23 - The Lord is My Shepherd

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

Core beliefs are the well ingrained messages that we in turn accept and believe to be true; even when they are not accurate. In this episode of CBT 'Best Practices' we dive into the ways in which your core beliefs are developed and how they impact your thoughts and decisions for the rest of your life. This episode is so very important to understand what has held you back; and how you may overcome a limiting belief with what you decide and know to be true. p.s. In each of these episodes of CBT 'Best Practices', including important strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! Well done!! Namaste!

CBT 'Best Practices' explores the development of core beliefs and their impact on thoughts and decisions, offering strategies to overcome limiting beliefs.

Building Healthy Core Beliefs

Psalm 91 is always great to remind us of God's protection over our lives and helps us better trust Him. May this prayer bring you peace and rest.

Psalm 91 reminds of God's protection, fostering trust. Pray for peace and rest.

Psalm 91 - Prayer on God's Protection

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

In under 4 minutes, learn how to calm your mind, body, and nervous system by focusing on your breath and feeling unwound and ready for the day.

Get Calm

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

This guided meditation invites the listener to access an inner retreat, a place of rest and sanctuary, that can be visited anytime, any place. This allows us to handle inner and outer stress, as we know we can always return to our true home, our inner retreat.

Meditation helps access inner retreat for stress handling.

Inner Retreat

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day.

Infiltrate focus into space, activate through meditation, gain posture and breath control and apply to daily life.

Activating Focus

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 soothing and healing affirmations. ~I breathe healing light into every cell of my body ~Every area of my body is filled with self-healing light ~I am always drawn to the most vibrant foods, people, and self-care that supports my health ~I welcome the soul-inspired healing that my body most needs at this time ~My body always heals and rejuvenates itself gently and easily You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Boost your body's natural self-healing ability with 5 affirmations: breathe healing light into every cell, fill every area with self-healing light, choose vibrant foods, welcome soul-inspired healing, and trust your body to heal gently.

Relax and Heal your Body - Affirmations

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

We can be walking around in chronic sympathetic nervous system response (fight or flight) sometimes without knowing we are. In this anxious state, key signals occur in the body - shallow, quick breath, racing heart, tight jaw, and many other symptoms. Practice this exercise whenever you need to. It calms the body-mind and encourages a parasympathetic response (rest, digest, and relax mode). Learn to be aware of how your body responds to daily stressors, and what you can do about it.

Learn to recognize and manage symptoms of chronic sympathetic nervous system response through breathing exercises for a calmer and relaxed state.

Calm Chronic Fight Or Flight Response

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.

Daily meditation calms your mind, increases patience, and promotes well-being by energizing your soul.