Tracks

Kindness Towards Difficult People

Practicing kindness - foundation of being a human being

Feel Joyful in this Meditation

Changing relationship with yourself for Better

Freedom through Forgiveness

Visualization meditation - Friends

Explore Breath as a Pill

Prioritizing a Home-Cooked Meal

A 12 Minute Meditation for Self Soothing

Counting Breaths

Calmness during Christmas

Life Can Change Unexpectedly

Just 'Be' - a Guided Meditation

Just 'Be' - a Guided Meditation

Mindful Breathing 10 Minute Practice

Mindful Breath

Preparing for the Holidays

Wise Self Visualization

Connect to Wisdom

Meditation for Pelvic Health

Mindful Kindness

Effective Counting Meditation

Breathing Meditation - Mindful Counting

Dealing Uncertainty with Openness

Positive Affirmations for the New Year

Affectionate Breathing

When Mind and Soul Are in Unison

Uterus Love

My Breath 'A Contemplative Spoken Word' Meditation

Being with Pelvic Pain

Being with Back Pain

Curiosity

Deep Listening - Mindfulness of Sound

Body Scan

Pre & Post Natal Mindfulness of Breathing

Work Stress & Sleep

Work Stress & Sleep 7 Mins

Dog Meditation

What Do I Need Now?

When Is It Okay to Tell a White Lie?

Being Breathing Kindness

East of the Sun and West of the Moon

A Nascent Garden

The Shepherdess and the Chimney Sweep

Three Steps Breathing Space

Forgiveness to move forward

Mindful Breath - in This Moment

1 Minute Awareness

Desk Meditation 3 Minutes

Focus

Intentional Pauses - Starting Small

Whole Body Breathing

Do You Let Love In? Are You Ready To?

Summer Day Meditation

Two Questions to Ask Before Sleep

In The Forest: A Meditative Journey Using Your Senses to Relax, to Dream, and Imagine

Transforming Feelings

Spring Afternoon by the Creek

Mindful Walking Meditation

Walk in Peace Soles of the Feet Practice

Affectionate Breathing

Loving Kindness for Someone You Care

Breathing in Compassion for Yourself and Out for Another Person

Rebuild Your Confidence After a Breakup

Rebuild Your Confidence After a Breakup

Meeting a Compassionate Friend

Compassionate Body Scan

Breathing In and Out Compassion

Kindness for Yourself - Finding a Phrase That You Need to Hear

Compassion for Self and Others

Becoming a More Confident 'You'

Life Falling Apart

Breathing Space Coping with Difficulty

Pause and Feel Compassion

Breathe, Relax and Let Go

Practicing Kindness

Calming and Soothing

The Holiday Episode: Live the Magic

The Holiday Episode

Breathing Space Coping with Difficulty

Breathing Space Coping with Difficulty

10 Best Practices to Cure 'That Sunday Feeling'

Relationships: Being Right Vs Being Curious

Brave

Cheerful

Diligence

Forgiveness

Happy

Calming Anxiety

Loving through golden light

Kindfulness

Openness

Sharing & Caring

Breathing Meditation

Grounding Meditation

Heart-Centered Breathing for Inner Peace

Heart-Centered Breathing for Inner Peace [12 Min]

Legs on the Lounge - Body Scan

Dealing with Emotions

Letting Go of Tension

Challenges in Life ~ Overwhelming News

Respond, Not React

'Sati' (Mindfulness): Breath Meditation

Kindness to Friends

Meditation for Difficult People

Acceptance of Breath

Soften

Time for a Break

Smile Meditation

Alternate Side Breathing

Rhythm of the Breath

The Psychology of Alleviating Fear - the Covid-19 Crisis

An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love

Inner World

Extend Pauses Between Breaths

Exhale to Soften

Support of the Ground

Finding a Safe Place with Your Feet

Finding a Safe Place with Your Breath

An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love

From Fear to Love: Spiritual Mindfulness

Deep Presence Practice (YOUTH)

Sitting with Your Emotions (YOUTH)

Meet Your Future Self (YOUTH)

Game Day Meditation - For Athletes (YOUTH)

Nature Connection Meditation (YOUTH)

Making a Big Decision (YOUTH)

Sitting with Discomfort (YOUTH)

Getting In The Study Zone (Youth)

The Mill

Two Brothers

Sleep Series: Space for Listening

Allow Emotions to Arise Safely

Healing for the Planet

A Time of Rebirth and Awakening; of Love of Humanity and the Earth

Breathing Space for Emotions

Bring Mind Home

Letting Go of Expectations

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life

Meditation Advice

Curiosity of Breath

Sense of Sight

Sense of Touch

Healthy Suggestion During Covid-19

Healthy Life Style During Covid-19

Keeping Connected During Uncertainty

How can Mindfulness help in times of uncertainty?

The Lock-Down by Brother Richard Hendrick

Finding Refuge in Uncertain Times

How Will I Use This Time to Change My Life for the Better?

Hope for Us All: Talk + Meditation

The Future Is Now

The Listening Space

Shavasana - Post Workout Meditation

Meditation During Isolation

Lovingkindness and Connection Meditation

Kindness As Love + George Floyd Tribute

Kindness As Love+Tribute to George Floyd

Hope - Long Meditation + Affirmation

Self-Forgiveness: Healing and Self-Love

Self-Forgiveness: Healing and Self-Love

Escaping Abuse: Why We Stay, How to Leave, 4 Strategies to End the Cycle

Meditation for Caregivers

Releasing Guilt

Hope Is Here: a Guided Prose Meditation

Hope Is Here: a Guided Prose Meditation

Nature Connection (30 Min)

Coping with Life After Covid-19 Pandemic

Mental Vacation for Sleep

Breathing with Trees | for Children

Standing Yoga & Pause Breathing

Yoga & Lions Breath

Yoga, Breathing & Sound

Stop Comparing Yourself with Others

Fear Is Here

The Sacred Pause

The Miracle of Inspiration

How to Experience Infinite Beauty Through Presence

Flow State Meditation

Finding Ground and Space in Difficult Times

Let Go Of Anxiety

Releasing Anxiety

Inner Refuge: Breath

Meditation for Performance Anxiety

Body Love: Meditation & Visualization

Body Love Now-Meditation & Visualization

Self-Compassion Break

Rapunzel

A Moment of Self Love

The Star - a Christmas Story

Space for Sweet Sleep

Releasing Judgment

Sunlight City - Children's Story

Just Relax, No Pressure - Guided Meditation

Melt Away Stress

Abundance Waves - Guided Meditation

Money Manifestation Meditation

5 Sense to ground ourselves

Surf to Sand

Self Soothing in Uncertain Times

Teddy Bear Meditation

Grounding

What Is Spiritual Abundance?

Sunset of the Mind

Call on Your Intuition

A Time of Revolution

Quick Present Moment Meditation

Compassionate Body Scan

30 Minute Body Scan

How to Live as Love

How to Live as Love

On the Meekong with Annie

Discover Your True Nature

Busy Parents: Overwhelm Reset

The True Nature of Emotions

Overcome Overwhelm Meditation

Reconnect with You As a New Parent

Half-Hour Breath and Body Practice

Fabulous in Fiji

I Am: a Meditative Mantra for Sobriety and Freedom

Fill Your Cup with Self-Love

I Am: a Meditative Mantra for Sobriety and Freedom

What Is Acceptance?

Finding Peace in Our Mortality

Working with Change

Mindful Listening with an Intention

Forgiving Yourself

5 Weeks in India

Just Imagine - Children's Meditation Story

Forgive Yourself

Let Go of Expectations

Night Time Drive

Siem Reap with Libby

I Am Beautiful, Inside and Out

Meditation for Students

Georgie Sleeps on the Plane - Children's Meditation Story

The Mermaid Pool

Unlocking Our Intuitive Mind

Quick Breathing Space

Shamanic Journey: Connecting to Abundance

1 Minute Awareness

Cycling Around Uluru

Shamanic Journey: Removing Your Heart Wall

Self-Respect

Mommy Needs a Time Out Meditation

Move from the Head to the Heart

Nature Walk Visualisation

Choose Healthy Habits Meditation

New York to Toronto

Pooh Bear Sleeps - Children's Meditation Story

Bali to Lombok

To the Top

The Wisdom of Life + a Prose Meditation

The Wisdom of Life + A Prose Meditation

Completely Relaxed Meditation

Let Go of Anxiety & Worry

Peace in a Crazy World

The Acceptance - Meditation

Light as a Feather... Float Away

My Peaceful Place

Say Hello to Stillness

Shamanic Journey: Healing the Heart

Breathing in Body Positivity

Chicago Lights

Busy Parents: Mindful Walk

Los Angeles To Mexico

Get Set Up for 2021

Sabbe Sattha Sukhino Bhavantu - Chanting Practice

I Am Enough with Om So Hum Mantra

Mini Vacation Back into Peace

Say Hello to Confidence and Self Esteem

Cultivating Love Over Fear

Limiting Beliefs and How It Limits You

Releasing Negative And Limiting Beliefs

Gratitude for Points of Light in Difficult Times

Mountain Meditation

Gratitude Meditation

Body Scan with Lots of Silent Space

Confidence in Company Hypnosis

Inner Peace and Deep Relaxation

Reflective Questions

The Miracle Of Love

The Miracle Of Love

5 Min Meditation for Anxiety

Say Goodbye to Attachment

Choose More Love Meditation

Shamanic Journey: Connecting to Sacred Space

Setting Intentions

The 6 Secrets to Manifest Your Miracles

'Yes' Is Your New Mantra for the Upcoming Year

Breathing in Joy

Breathing in Confidence

A New Me - Guided Meditation

New Year Energy Clearing

A Meditation for New Resolutions

Reimagining the Year Ahead Meditation

Visualize Your Perfect Year

Mountain Meditation for these times

Mindful Affirmation Healthy Food Choices

Begin the New Year with an Intention

Rainbow Wish - Children Meditation Story

Return to Love: a Beautiful Prose Meditation to Guide You Home (And into Yourself)

Return to Love: a Beautiful Prose Meditation to Guide You Home (And into Yourself)

Guided Meditation with Affirmations

I Am Affirmations

Begin Again

Finding Calm: SOS Anxiety Relief

Breath Awareness Meditation

Use the Wisdom of Your Heart for Good

Use the Wisdom of Your Heart for Good

Bubble Breathing - Children's Meditation Story

Overcome Exam Nerves Hypnosis

Overcome the Fear of Flying - Releasing the Fear - Hypnosis

Overcome the Fear of Flying - Taking Back Control - Hypnosis

Stop Smoking Forever Hypnosis

Mindfulness Breath Awareness

Letting Go into Sleep

Kindness

Mindfulness of Thoughts

Exploring Your Space

5 Minutes of Breathing Meditation

Reclaiming Joy

Clearing Your Mind

Relaxing Within - Your Higher Self

Sacred Release of Pain and Stress

Guided Meditation to Calm Anxiety

Love Life

I Should - Reflection on a Limited Belief

Morning Ritual and Meditation

Meditation to Free Your Mind

Yoga Nidra for Sleep

The True Measure of Success Is Your Character

The True Measure of Success Is Your Character

Waterfall of Abundance Guided Meditation

Decoding Digital Fatigue

Productive Ways to Work from Home

Become the Calm

Do You Believe in Miracles? Client Story #009 'Ask Dorothy'

Do You Believe in Miracles?

Asking for Support

Healing a Broken Heart

A New Path of Light

Being the Mountain - grounding practice

Begin the Year with an Intention

Angel Zadkiel Healing Meditation

The Reduce Your Stress Program

The 4 Stages for Deeper Awareness and Wise Insight

Letting Go Visualization

Loving Kindness

Warm Snuggly Sleeps - Children's Meditation Story

Breathe Before Going to Sleep

Settle Breath

Lips Smiling

Simple Pranayama to Release Anxiety

Blissful Feelings on Tap

Becoming 'More'

Taking a Breath

Ocean Renewal

Inner Smile

Beginner Belly Breath Sensing

Sense the Eyes at Ease

Snow Globe Meditation

Sensing Space

Return to Nature

Patience During Mercury Retrograde

Live the Life of Your Dreams

Self Care Meditation

Inviting Presence

Meditation for Staying Calm (Quarantine)

Where Do I Stand?

Short Talk About Belief

Take a Break to Slow Down Stress

Connect with Your Deep Desire Meditation

Take Intentional Action - New Beginnings

Clearing and Healing the Heart

True Beauty Begins on the Inside

The Value in Saying No

Bodyscan Mindfulness Meditation

Meditation Music for Journaling

What Do I Need Right Now? – Self-Love

Find Your Purpose - Hypnosis

How to Manage Change

Find What Feels Good

Releasing Workplace Negativity

Morning Powerful Meditation with Horses

Intention to Be Present

Intention to Connect

Cultivating Empathy for Others

Compassionate Self

Breathing Through Uncertainty

Resolving Conflict Better

I Am Good Enough Meditation Golden Glow

Directing Kindness Inward

Calming, Healing Breath

Breathing Exercise

Relaxing Body Scan

Morning Gratitude Meditation

Picture Yourself on a Beach Sleep Story

Mid-Day Break Focused on Your Breath

The Love of My Life

The Love of My Life

The Principle of Consistency

The Principle of Momentum

How to Align Your Mind

Loving Kindness Meditation

Beginner Breath Meditation

Couples Practice of Tuning In

Eliminate Stress

Achieve Your Greatest Desires

The Real Safety - Your Divine Connection

Divine Connection in Turbulent Times

Visualization & Manifestation Meditation

Soothing Running Water (Full)

Choose More Love (Loving Others)

Don't Be Afraid of Being Alone

De-Stress Meditation

Step into Sleep

Get Present With Your Body

Get Back to Gratitude

Healing and Loving Your Inner Child

The Beauty of Forgiveness

Silent Guided Meditation

Create a Safe Space

Be Honest with Yourself - 'Ask Dorothy'

Balancing Masculine & Feminine Energies

Finding Balance

Knowing Your Self Worth

Body Love Meditation (Full)

The Farm Tour

Body Scan Meditation

Self Compassion-Taking Time for You

Mountain Meditation

Making Sleep Cozy

Shift from Sleep to Rest Mindset

Sleep and Light

Making Friends with Sleep

Supported by the Earth (26min)

Bedtime Tale : the Hippocampus

Bedtime Tale : the Germinatrix

The Clearing

The Awakening

Reconnect to the Child Within You

Connect with Your Breath (Body Love)

Get Over Someone from the Past

Energizing Mountain Flow Yoga

Back to Present

Awareness Of Breath

What Might This Need?

Seeds of Change Manifestation Meditation

Healing Wounds

The Senses

Self Love and Care Affirmations

A Sight Anchor for Calming

Dance Your Way Through Life

I Am Affirmations to Stop Smoking

Meditation for Starting Over

The Parable of the Chinese Farmer

Trusting Yourself and Others

Loneliness Meditation

Loneliness - Offer Presence to Yourself

Hypnosis Meditation - Stop Drinking

A Sound Anchor for Calming

The Opposite Instinct

Tales of Corriannda the Witch

The Stream of Sleep Meditation

Tonglen for the Individual

Everyone Is Enlightened Meditation

Purification Meditation

Inner Guide Meditation

Impermanence Meditation

Future Refuge Meditation

Rock, Pebbles, Sand & Water

Loneliness - Offer Presence to Yourself

Virtuous & Vicious Cycles

Breathing Through Grief

Strong Back, Soft Front

Seasons of Life

Depression in COVID Times + 12 Solutions

Everything Is Going to Be Okay

Gratitude Meditation

A Touch Anchor for Calming

Mindful Eating

Love Your Body: A Real Life Client Story

The Nature of Suffering

Preparing for Sleep

Deep Gratitude Meditation

My Dear One

Meeting Your Wise Guide

Breath Before Action

Baking Memories

Sunrise In The Meadows

Rescue Relaxation

How We Betray Ourselves

Parenting Pause

Loving & Kindness Mindfulness Audio

Become Mindful with the 54321 Technique

Better Relationships with ACR

Wise Words from Amanda Gorman

Get Out of Your Head

Your Essence