Tracks

How to Forgive

Shining a Light on your Thoughts

Gallbladder Meridian Meditation

Walking Meditation

Detox The Outside World & Connect Within

Free from Past Burdens & Mistakes

Hand of Blessings

Maya Angelou (Wise Words from Women)

Experience The Shift

Grand Rising Affirmations

Taking Full Responsibility For Our Lives

Fairy Magic Time

Finding Strength Through Determination

Depression in COVID Times + 12 Solutions

Soften from Anxiety

Your Anxiety Is Not You

The Value of Structure

Where Hope Resides

Limitless Sky Meditation

Emma Stone (Wise Words from Women)

Courage While You Sleep Meditation

The Price of Fun

A Scent Anchor for Grounding

Winter Cabin Retreat

How Discipline Creates a Musical Life

Hope After Serious Diagnosis - Bedtime

Technique Creates a Good Life

Free Judgement

Letting Go, The Hardest Asana

Release Affirmations

Activating Your Personal Resources

Put On Your Crown, Beautiful

Restoration Affirmation (Healing)

5-min Meditation To Get Present

Listening to the Body's Messages

Blessed & Full Of Light

Divine Sleep & Rest

Healing Heart & Mind

The Risk It Takes to Blossom

Mindfulness in Action: Noticing All

Self-Nourishing Affirmations

Feeling Abundant

The Kindness of Women

Stop and Smell the Roses (Blossoming)

Mindful Affirmation Love & Relationships

Hypnosis Boosting Confidence

The Biggest Trap

Noting Body Sensations

The Overwhelm of Emotion

Meditation In The Jungle

Be Thankful For Your Body

Simple Afternoon Meditation

Healing from a Partner's Infidelity

Stop Smoking Relaxation Hypnotherapy

Remove Unwanted Negative Thoughts

Increase Self-Confidence Hypnotherapy

Increased Patience Hypnotherapy

Progressive Full-Body Relaxation Sleep

Feeling Held Back Hypnotherapy

Creating a Container for Sleep

Protecting Emotional Boundaries

Your Body Speaks Truth

Rekindling Joy

Spring Garden Retreat

Body Awareness

Calming Breath

Mind Control

Gentle-Self Affirmations (Forgiveness)

The Mold Idea

Science of Alternate Nostril Breathing

Healing Waters Meditation

Let Go of Your Attachment to the Outcome

A Life Lesson on Living in Abundance

Mindfulness in Action: Noticing All (2)

Dealing with Pain

5-Minute Gratitude Meditation

Find Calm in the Chaos

Tranquil Breathing Break

7 Color Rays Meditation for Balance

Healing with the Power of Silence

Let Go of Limiting Beliefs

Let Go of the Stories

Infinite Possibilities of Your True Self

Forest of Curiosity (Reduce Anxiety)

COVID-19 + 1 Year = 3 Valuable Lessons

COVID-19 + 1 Year = 3 Positive Lessons

The Purpose of Relationships

Noting The Breath

Noting Mindstates

Let Go of Stress

Partnership: Codependence to Creation

When Your Loved Ones are Struggling

Change Your Money Story

Morning Sun Meditation

Calming Motherhood Affirmations

The Smoking of the Peace Pipe

Your Dream Portal To Sleep

Destressitation

Freewheeling

The Scroll

Cultivating Confidence

Alternate Nostril Breathing

Discover Your Purpose Through Giving

Journey into Acceptance

Mindful Eating Tips

Lessons Learned: Ask for Help

Making Space

Letting Go of the Busyness

Listening to Your Heart

The Airship Constellation

Remember Joy? It Remembers You

Life Purpose Discovery (short)

Life Purpose Discovery (Long)

Discovering Personal Wisdom

Anticipating Your Day

Creating Our Dreams

Your Sea of Abundance

Visualizing Your Peaceful Place

5 Minute Breather

Ellie The Enchanted Mermaid

Poem: Letters To Self Love

Poem: I Believe in I

Hypnotherapy For The Over-Spender

Quit Smoking Hypnotherapy

Dragon's Breath

Come Back to Love

Coming Out as LGBTTIQQ Hypnosis

Mini Moments of Stillness

Slow Down Time

Hypnotherapy for Anger with Metaphor

Moving on from Divorce Hypnotherapy

Relax With The Rain

Getting Over a Difficult Break Up

Simple Body Scan Meditation

Loving and Caring for Yourself

Loving Forgiveness & Ho Oponopono

Merging into Peace

Higher Expanded Consciousness

Divine Courage to Stay Strong

Easing Stress Meditation & Affirmations

Positive Ocean Meditation

Practicing Silence

Sunset and Stargazing Visualisation

Remove Guilt And Shame Hypnotherapy

The Abundant Cycle

Work Stress Hypnotherapy

Child to Sleep in Own Bed Hypnotherapy

What Does It Mean To Be Whole?

Centering Breaths

What Does It Mean To Be Whole?

Create and Receive Relaxation & Peace

Self-Image and Beauty

Breathe Deeply into Your Heart

Take Rest

The Power of Stillness

Align With Your Purpose

Power to Let Go & Release!

The Next Right Thing

Ancestral Wisdom and Self-Empowerment

Your Body Sings! Replenish! Regenerate!

Full & Expansive Relaxation

Praise Your Inner Child

Find Your Purpose Through Stillness

Music to Invite in More Ease

How to be Resilient in Life

There Are No Mistakes

Poem: Frustration

Poem: Downward Spiral

Breathing Through Pain

Letting Go

Healing Meditation

Deep Sleep Hypnotherapy 3

Build Confidence and Sleep Hypnotherapy

Build Confidence and Sleep Hypnosis 2

Beauty in the Breakdown Meditation

Quit or Don't Quit?

Shifting-down, Rejuvination & Sleep

Releasing And Letting Go Into Peace

Remembrance Guided Meditation

Sacred Healing

Body Talk

The Magic of Synchronicities

Healing Waterfall

Brightness in Relationships

Your Story is Your Journey

Meditation for Joy & Laughter

Easy Like Sunday Morning

The Problem with Responsibility

Prosperity Consciousness 528 Hz (Long)

Enhanced Relationship with the Partner

Imagined Technique - Positive Psychology

Live In The Moment (Clip)

Live In The Moment

Control vs. Influence

Patience: Learning to Wait

Good Morning! 5 AM Practice

Smoking Free Life

Counting the Beats

Hakini Mudra - Improve Memory

Nakedness of You

Loving Kindness Meditation

Cultivating My Positive Connection

Transition to Next Meeting (or Client)

Surrender to the Stillness

Identifying the Ego

Physical Check-In

Spiritual Check-In

Acceptance Meditation

Observe

Relax your Shoulders & Back before Sleep

Letting Go of Emotions

The Soles of my Feet

Your Mini Self-Love Meditation

Deeper Connection - Couples Meditation

Rest & Rejuvenate By The River

Receiving from the Earth (30 min)

Ego vs. Love

Come Home to Yourself Meditation

Present Moment Steadiness of Mind

Love is Here - Surrounding You

Self-Respect, Confidence, and Worthiness

Holding Hands on a Dreamy Morning

Meditation And Trauma Survivors

Shifting A Stuck Habit

A Vessel for Creation

A Great Sleep

Sitting On A Quiet Beach

The Lighthouse Tour

Transcending the Ego

Follow Your Desire

Keep a Green Bough (Hope) in Your Heart

Waves of Light, Bright within Me

Receiving Thinking

Prioritising Pleasure

Making Friends With the Ego

Cocooned In Light

Healing Beach Retreat

Mind Spa Just for You

It's Curiosity, Not Creativity

Meditate With A Yogi

On the Pier in the Northwoods

Legs Up the Wall Pose for Better Sleep

Tea Time Transition from Work to Home

5 Senses Grounding

Deep Sleep Relaxation - Colours of Sleep

Deep Sleep Relaxation - The Lake

Deep Sleep Relaxation - Mountain Trail

Deep Sleep Relaxation - The Cabin

Deep Sleep Relaxation - The Journey

Deep Sleep Relaxation - Pebble Beach

Empower Yourself with Better Questions

Going Beyond 5 Senses

Beginners Meditation

Grounding with an Animal as an Anchor

Breathe Into Deep Sleep Meditation

Heart Clearing - Couples Meditation

Poem: Love After Love

Poem: Verse 9 from The Radiance Sutras

Poem: Verse 4 from The Radiance Sutras

Poem: Verse 3 from The Radiance Sutras

Allow Yourself to Dance With Joy

Instant Relief When You’re Fried

MY STRENGTHS: Activity Plan

Emotional Landscape - Awareness

Life Lessons on Living in Gratitude

Window of Tolerance & Optimal Meditation

Your Bridge to a New Sunrise

Embracing the Unexpected

Secret Garden Retreat

The Velveteen Rabbit

You Are - What is Eternal and True!

Observing the Mind's Passing Traffic

Lazing in Lush Gardens

Invite In More Joy

Developing Patience!!

The River of Life

The Flow

Gifts & Tests

Endless Waves

Sacred Spring Renewal

Divine Confidence and Strength

Sweet Silence - Spiritual Depth

Receiving Blessings from the Bestower

Take a Short Mental Break

Gentle Transitions Into Bountiful Sleep

We Are One

Why did it end?

Poem: Fate's Whisper

Poem: First Kiss

Night Sky

Achieve Your Goals

Earth Energy & Ancestral Healing 741 Hz

Ritual and Affirmations For The Night

Magic Meadow - Camping Nature Story!

Breathing Exercise To Calm The Mind

13 Grandmothers Spirit Fire

Raising Your Vibration

Signs from the Universe

Encouragement and Healing

Surrender to Tranquility

How to Worry Less

Ball of Light Healing Meditation

Faerie Discourse - On Beams of Light!

Timoletta: A small but Courageous Story!

Three Go On An Adventure

Emotional Support Meditation

A Journey Begins

Clarity in the Morning

I Am Enough

The Power of Clarity

Let Yourself Be Guided Meditation

Tally's Flower Fields

A Splash In Green Lakes

The Hidden Beach

Clear and Confident

Deep Relaxation Through Breath Awareness

The Ocean Of Peace

The Best Part About A Breakup

Memory Tree: Heart-Expanding Gratitude

The Dog and the Wolf

The Fox Who Lost His Tail

Forgive Yourself

Getting Back on the Wagon

Awake and Wanting to Sleep

The Rabbit & The Hare

Wings Made of Sky

Inspiration

Becoming a Non-Smoker Powerful Hypnosis

Sleep Hypnosis - Mystical Lands

Making a Commitment To Your Relationship

Self Respect & Self Love

Stop Comparing & Start Living

Stop Comparing & Start Living Meditation

Restorative Fish Pose to Open Your Heart

Mind-Body Connection To Feel Content

Creating Sacred 'Me' Time To Just Be

The Ant and the Dove

The Fox and the Wild Boar

The Boy Who Cried Wolf

Celebrate Your Mother

What is Next for Me?

Balance To Be Proud Of

Inclusive Language: No More Shoulds

The Magic Carpet to Dreamland

Breathe Deeply... and Relax

I See You, Mama

Untapped Joy & Play With Inner Child

Alone Time for Mom

Authentic Communication

Tap Into the Collective Wisdom of Moms

A Sleep Meditation for Moms

Sleepy Trampoline

Release of Pain & Stress from a Breakup

Seize the Day

Control Fibromyalgia

Summer Solstice Healing Energy 528 Hz

Summer Solstice Healing Energy 528 Hz

An Anchor in Rough Seas

Increasing Your Promise

Just Let Go

A Peek into the Future

The Art of Winefulness

Eating Mindfully

I Know The Answer Is In Me - Ask Dorothy

I Know The Answer Is In Me - Ask Dorothy

Self Belief

New Moon Calling in Abundance Meditation

What is Embodiment Anyway?

How to be Patient in Life

The Breathing Ocean

Sitting with Shame

Sitting with Anger

Magic Fairy

Celebrate Your Cycles

Calm Down Meditation

Practice Daily Gratitude

The Cowardly Lion and The Hungry Tiger

Release Your Obstacles

Short Silent Retreat

Complete Yogic Breathing

Snow White and Rose Red

Surrender To The Softening

Relax away IBS

Out of Office Wind Down

Dance With the Mother Goddess

The Hare and the Tortoise

Odysseus and Penelope are Reunited

Temple of Tranquility

Have a Quiet Sleep

Brahmari Pranayama Humming Bee Breath

Relax & Control Diabetes

Shedding Layers

Honor the Divine Feminine in Others

Sleep Peacefully

How To Become A Kitten Princess

Isa's Dragons

Soulmate Affirmations for Sleep

Head to Toe Relaxation for Sleep

Three-Part Breath for Relaxation

Sacred Renewal

Connect to the Divine and Unwind

Clearing Your Mind

Body Gratitude and Appreciation

Appreciating Your Body

Inclusive Language: No More Buts

Inclusive Language: No More Whys

Feel Safe, Secure & Rich In Crazy Times

Self Realization and Infinite Peace

Merlin’s Magical Oak Tree for Sleep

A New Prescription to Heal Depression

Compassionate Phrases For Depression

Meal Time Meditation

After Work Meditation

Motivate Yourself For Success

Little Dorothy and Toto

Unleash Your Creativity

Love Is the Answer

Offering Self Compassion

Let Yourself Play (Creativity)

Avoid the Void

Being An Authentic Leader

What Is An Engaged Team?

Wounded & Worthy

Fragility on this Planet Meditation

Regain Your Power

The Spirit Who Searched For Its Song

Daydream with Purpose

Poem Roads

Claim Your Smoke-free Life!

Escape To The Forest Of Dreams

Calm Inertia

It Is Time For Sleep

Use Your Strengths!

Health Happiness & Success Affirmations

Let it Go Breath Practice

Relaxing With Stories From The Past

Rolling Breath

10 Minutes of Silence

Tiktok and The Nome King

The Walking Trail

Allow Relaxation

Practicing Silence With Relaxing Music

Affirmations for Self-Love

3 Part Breath for Better Sleep

Ozma and the Little Wizard

You are Light

Experience Your Core Force

Invisibly Supported

Shift to Gratitude

Practicing Silence With Piano Music

The Lion and the Mouse

The Fox and the Crow

You Have Permission To Change Your Mind

An Intention of Meditation

Dreamlike by the Sea - Awareness

A Centering Practice

Three Part Breath Practice

Go Back to Sleep After a Bad Dream

Total Body Relaxation

How PTSD Happens: 'Ask Dorothy'

Breath is your Anchor 20 mins

Allow Love

Sleep Meditation 1

Sleep Time Story and Meditation

Go to Sleep Grateful

Cellular Breathing

Good Night Sleep Meditation Narration

A Penguin, a Black Egg, and an Island

Gone Fishing

Patty Potential

Running With The Bull

Powerful Mind

Introduction to Chakras

5 Minute Meditation Before You Work

Developing Ahimsa Or Non-Violence

Hansel and Gretel - Bedtime Stories

Never Stop Learning, Growing & Evolving

Be Still And Know

Healing Light

Surrender

How to Feel Safe In Crazy Times

Try THIS And See Your Life Improve

Jack Pumpkinhead and the Sawhorse

Alice in Wonderland

Sitting With Restlessness

Welcome To Happiness - Enjoy Your Stay

Quality of Breath, Quality of Life

Heart Wisdom: A Mindfulness Practice

Softening Overwhelm

Heart Wisdom: A Mindfulness Practice

Calm Wise Owl Sleep Meditation

The Scarecrow and the Tin Woodman

Energy of Love

Sunset

Dreams Can Come True

Turn Your Desires Into Reality

Handeling Feelings and Emotions

Falling Asleep by the Shore

Anxiety Meditation for Stressful Moments

Dissolve the Heaviness