Tracks

The Owl And The Pussycat By Edward Lear

10 Rounds Of 3:1 Inhale To Exhale

Kindfulness Pause

Beauty Sleep For Your Whole Being

Profound Presence

The Oldest Tree In A City Square

Airy Sleep Journey - A Flight Of Fancy

Closure!!!

Go To Bed Grateful

Playing With Light Energy For Healing

Expanding Your Inner Light

Change A Bad Day To Good

You Pulled Through

Twin Flame Reunion, Relationship Healing

The Night Of Christmas Eve

One On One

Consciousness Vs Content

Meditation Is A Privilege

You Are The Art Of Infinite Light

Re-Frame Any Situation With 4 Questions

Female Body Scan

Willingness Is A Major Key

Way Of Meditation - Choosing Gratitude

Way Of Meditation - Choosing Peace

Meditation - Nothing Serious About It

Way Of Meditation - Practice & Practice

A Message To Anxiety

Bedtime Affirmations

Bright Light Healing

Gratitude Immersion

Ocean Surrender

Self-Soothing Statements For Anxiety

Letting Go And Living In The Flow

Practising Loving Kindness

Hello My Dear Heart!

Exploring Our Five Senses

Finding Joy And Gratitude

Checking In With Yourself

Way Of Meditation - Blessings Of The Now

Nothing Lasts Forever

So Hum - Mantra Meditation

Quick Daily Motivation - 01

40 Hz Gamma Music for Aging

40 Hz Gamma Pink Noise for Aging

The Sleepy Clouds

She Broke Up With Him

Animal Friend Snuggles At Bedtime

Bees Breath For Kids - Help Anxiety

Heart Space For Highly Sensitive Ones

Transformation After A Loss

Grounding Into The Feet: Mini-Meditation

3-Minute Body Awareness Meditation

I AM Good. I AM Worthy. I AM Enough

Sleep Hypnosis Detach From Overthinking

The Ultimate Productivity Hack | WOOP

Sleep Hypnosis Detach Overthinking 8D

Wake Up, Body!

Twas The Night Before Christmas

Winter Solstice And New Beginnings

Simply Sleep Suggestions

The Elves And The Shoemaker - Christmas

Pulling Back Your Energy

Wisdom In Your Resistance

Noticing Resistance

Slow Morning Meditation For Resistance

Slow Drips Of Water Morning Meditation

The Slow Movement Of The River

Sacred Dreaming Sleep Meditation

You Are Whole & Perfect Just As You Are

Allow It In Tonight Sleep Meditation

Come Back To Presence Sleep Meditation

Calm The Chaos Sleep Meditation

Come Into Quiet Guided Meditation

Wash It All Away, Gentle Rain

The Sea of Silence Sleep Meditation

Breathe Out Resistance

Beyond Your Resistance

Morning Meditation For Journaling

What Brings Me Joy?

One Year From Now

I Am Special

Shifting Indentity

To Next Christmas

Doubt

Affirm Yourself To Sleep In 5 Minutes

You Are The Master Of Your Kingdom

Discipline Births Freedom

Breathing Out The Clutter

When You Change Everything Must Change

Bless The Mess

Twas The Night Before Christmas

Sleep Meditation Connect To Higher Self

The Tao Of Who?

Connecting Kindly With A Tense Part

A Visit From St. Nicholas

I Am Worthy

Greeting Gravity for Sleep

Body Image Positivity

Breathe Deep; Peaceful, Healing Sleep

The Secret of a Better Life

Find Your Way Through Uncertainty

It's Ok To Not Be Ok

Deep Sleep & Connect To Higher Self - 8D

Deep Sleep, Confidence & Inner Power

Deep Sleep, Confidence & Inner Power, 8D

Fall Asleep By The Ocean Of Health

Fall Asleep by the River Of $ Abundance

Overcome Imposter Syndrome

End DoomScrolling! -Social Media Overuse

Gong Bath Atmosphere

Earth by Khalil Gibran

Starting Small With Healthy Habits

Shift Away From All-Or-Nothing Dieting

Embrace Your Feminine Essence

Living A Zen Lifestyle

New Beginning With The New Moon In Libra

Harvest Moon Meditation

Head To Toe Relaxation For Sleep

Staying Resilient During The Holidays

Cultivating The Witness Perspective

Bath Meditation - Back To The Womb

Abundance Meditation - Gratitude & Love

Money Manifestation Activation Practice

Release Anxiety

Calm Anxiety

Building Resilience

Even Breathing

Energy Boosters

Eat Your Stress Goodbye

Tune Up Your Sense of Sight

Tune Up Your Sense of Touch

Tune Up Your Sense of Hearing/Listening

Tune Up Your Sense of Taste

Sleep: The Countdowns Return

The Countdowns Return (Full version)

Peaceful Work Day

Healing Into Wholeness Scan

Light Language Frequencies Of Hope

May My Mind Be At Ease

Follow Your Heart, Not The Crowd

A Metta Meditation For Loving Kindness

Connect With Your Higher Self

A Meditation To Rest, Recover And Reset

Speak With Confidence

A Meditation To Develop Gratitude

A Meditation To Develop Forgiveness

A Meditation To Bring You Inner Peace

The First Step Into Meditation

Mind Of A Champion

Personal Development Power Tips

Power Of A Dream

Ready, Set, Change!

Relaxation – How To Relax And Unwind

Replacing The Negatives With Positives

4 Simple Steps To Conquer Self Esteem

Improve Communication/Relationship Skill

Mindful Break For Busy Days

So You Have Problems

Spend Time To Save Time

The Art Of Achievement

The Art Of Day Dreaming

Beginner Guide To Meditation Exercises

Billy The Snowman

Keys To Self Improvement And Motivation

The Most Powerful Word - No!

Relief For Grief Heart Opener

The One Two Punch For Success

Self Compassion For Growing Older

Attract A New Job

Minding Yourself To Increased Wellness

Release The Day With Clearing Breath

Come Back & Rejuvenate Your Power

Sleep, Build Confidence & Inner Power 8D

Good Morning Confidence

A Spiritual Trek To Meet The Dalai Lama

Loving Kindness Meditation

Good Night Focus Meditation

3 Minute Focus Meditation

Morning Gratitude Reduce Anger

Progressive Muscle Relaxation (Full)

The Purple Cave

Fast Asleep Night Sounds

We Are Waves In The Ocean

From Fear To Faith Meditation

Sending A Message Via Your Higher Self

Soothe Social Anxiety & Self-Comparison

Just Like Me, for Social Anxiety

Sanctuary Of Self Compassion

The Sleep Sanctuary

5 Ways To Improve Sleep With Meditation

A Holiday Time Out (5min)

The Velveteen Rabbit

Tune Into Your Future Self

Fall Asleep to the story of Cinderella

Tune Up Your Sense Of Intuition

Hansel And Gretel

Drift Off To Sleep

The Guesthouse

On Love - Written By Khalil Gibran

The Invitation Written By Oriah

Progressive Muscle Relaxation Before Bed

Drift Off Into A Deep Sleep

Christmas Eve In The City

Epic Landscapes Of Your Dreams

Sleep And Detach From Overthinking

Sleep And Detach From Overthinking 8D

Sleep Poem: Heal With This Love

Mindful Breathing Meditation

Mindful Breathing Meditation - 8D AUDIO

Sending Reiki To Your Day

The Prophet - Sleep Story

The Velveteen Rabbit

Sleep by the Waterfall Of Happiness

Your Breath Is An Anchor

My Holiday Wish For You

Candle Gazing Meditation

Quick Confidence

Box And Balloon Meditation

Tap Your Superconscious For Creativity

Deal With Uncertainty Meditation

Opportunities And New Directions

Yeah Me! Focus On Strengths

3-Minute Breathwork Practice

Your Best Work Starts With Self Care

Come To Your Senses

Restoring

4 Steps To Build Resilience

5 Points Of Presence

Deep Sleep Physical Emotional Healing 8D

Deep Sleep Physical & Emotional Healing

How To Have A Successful Year

Connecting With Your Highest Self

Joy to the World (Christmas Story)

Deep Sleep Talk Down

Deep Sleep Talk Down, 8D Immersive Audio

The Power Of 20 Seconds

The Power Of 20 Seconds

The Power Of 20 Seconds

New Year's Wishes

Deep Body Relaxation Sleep Meditation

Birthday Sleep Meditation

Awaken To A New Day

Awaken To The Good

Awaken To The Dark

When Resistance Arises Guided Meditation

Seasonal Pause + Reflect

Lost, Hungry & Scared (Kids Meditation)

Your Thought Thinking Thinker

The Universal Plug

Why You Need Self-Mastery

Sleep By The Fireplace

Calmness During Christmas Time

Calmness During Christmas Time

Fearlessly Gracious

Wake Up, Wake Up

Next Level You

Goodnight Sweet Heart

Being With The Breath In The Body

Wombat Dreaming

Healing Loop 1.05 Hz

Flip The Failure Script

Friendships For All Seasons

Feel The Support Of Your Soul!

After Surgery

Sleep Story - The Whale

Sleep Story - The Kangaroo

Sleep Story - The Rhino

Sleep Story - The Camel

Its Time To Relax

Switch Off Into Sleep

Hypnosis For Self Acceptance

The Hungry Seagull

Experience A Sunrise With Curiosity

Re-center Amongst Chaos

Difficulty As Teacher

How To Relax - Track 1

How To Relax - Track 4

Be Positive

Stress Free

The Famous Milton Erikson

Controlling Spiraling Thoughts

US Military Breathing

Settling The Mind For Sleep

Intro To Affirmations

Thumbelina: A Fairytale Sleep Story

Permission To Pause

Reframing Your Self-Talk

Quieting Your Inner Perfectionist

The Healing Power Of Sleep

Letting Go And Leaping Forward

The Stressful Day Emergency Kit

Watch The River Flow (Mental Relaxation)

Look Back On The Lessons

Look Back on the Love

Look Back On The Past Year

Awaken Your Soul

Connect With Your Spirit Meditation

Shine From Within Sleep Meditation

Affirmations For Abundance

Compassionate Break

New Year Meditation - Setting Intentions

Look Back On Your Growth

Living Is The Special Occasion!!

Celebrate Your Growth!!!

The Ugly Duckling

Dissolving Our Mind's Old Stories

The Value Of Feedback In “Failure”

Lead With Trust

The Great Falls

Sit In Gratitude For It All

Stepping Into 2022 With Gratitude

Bring Your Mind into the Present

Body Love Practice

Take Your Power Back!!

Goodnight Sleep Tight Meditation

Sleep Meditation - Abundance

Letting Go Of 2021!!

Sleep Meditation - Natures Plants

Sleep Meditation - Sleep With Ease

Into The Magic Shop!!

Sleep Meditation - Gratitude

Opening Your Heart Chakra!

I Invite, Calming Circles Of Peace

The Emperor's New Clothes - Sleep Story

Belonging To Life

Those Anxious Thoughts

Love Meditation

Worship Sun God Amun-Ra In Ancient Egypt

Deep Sleep Hypnosis Talk Down

Deep Sleep Hypnosis Talk Down - 8D Audio

Become A Better Sleeper Tonight

Sleep Meditation - The Balanced Body

A Chapter On Finding Inner Peace

Sleep Meditation - Sandy Beach

Develop Courage

Sleep Meditation - Self Love

Listen

Be Like A Flower

Believing In Your Intuition & Awareness

Begin Again, When You’re Ready

Meditation For Sleep With Gentle Rain

Apothecary Sound Bath

Sleep Hypnosis To Reduce Anxiety

Sleep Hypnosis To Reduce Anxiety - 8D

Simply Sleep – Goa Beach

Let The Wind Blow It Away

Inclusion At Work

I Am Enough

New Year Meditation

Worthy Of Love

A Life Well Lived

SMART Goals

I AM A Log On The River

The Countdowns Return (Mini version)

Going Within (Version 3)

A Quick Mindful Break (Wherever You Are)

Say Yes Today (Yes) Morning Meditation

Yes You Can (Yes) Morning Meditation

You Have Permission Morning Meditation

Slow Down Tonight Sleep Meditation

Safe In The Arms Of Sleep Meditation

The 61 Points Of Relaxation

Cord-Cutting Evening Meditation

Breath Of Joy

7 Minute Mindful Break

Short Mindful Break

Mindful Sleep Preparation

Express Empathy At Work

Being Vulnerable At Work

Change Your Results (Start W Thoughts)

ASMR Soft Spoken Countdown to Sleep

Be Calm And Let It Go

Manifest With The New Moon In Capricorn

Manifest A Mountain's Strength

Relax And Let Go

Drift Away To Sleep Body Scan

3 Min Meditation To Relieve Anxiety

The Descent of Inanna

Hands & Breath

My Body is a Temple

The Selfish Giant by Oscar Wilde

The Remarkable Rocket By Oscar Wilde

A Guided Meditation For Beginners

Materialize Love In Your Life Today

Breathing To Reduce Stress

Break An Old Habit Or Pattern

Cozy Fire Crackling For Sleep (ASMR)

Science Based Gratitude

Simple Exercises To Develop Gratitude

Sunset Vibes Evening Meditation. Let Go

Pure Sleep -Thunderstorm in the Himalaya

Being in the Here and Now

Infinite Abundance & Manifestation

Let Go Of Unwanted Thoughts + Pain

Sleep: As I Drift Away

Sleep: As I Drift Away

Pro Tip: Setting Bite-Sized Goals

Pro Tip: Goal Pairing To Be Successful

How Elephant And Castle Got Its Name

Narada And The Glass Of Water

Law Of Attraction 101

Healing The Body With Sun & Earth Energy

Self-Love

Appreciating The Positive

Breath to Destress

Like A Dream

Present & Grateful Morning Meditation

Healing Trauma

Set Your Goals

When You Change, Everything Changes

Helicopter Parents No More!!

Should I Change My Job?

I AM Positive Affirmation For Depression

Planting Your Dreams Exercise | Goals

The Mystic Sleep

Grounding Gong Meditation | Breathwork

Loving Kindness Morning Meditation

The Tree That Fell In Love With The Moon

The Loop Of Love

The Tale Of Peter Rabbit

Hypnosis For Happiness & Positivity - 8D

Hypnosis For Happiness & Positivity

Power Shower Energy Clearing

Sleep Meditation - Finding Your Breath

Sleep Meditation - Reduce Pain

When You’re Sick Sleep Meditation

The Peaceful Deer Sleep Meditation

6 Principles For Meal Planning

Everything Is Going To Be Okay

9 Reasons You Should Supplement

11 Healthy Eating Principles

Yes To The Blessings Morning Meditation

17 Simple Anti-Aging Basics To-Do List

Yes To Life (Yes) Morning Meditation

Health: It's Not That Simple!

Take More Chances Morning Meditation

One Single Step Morning Meditation

The POWER Of Self-Honesty

How To Hack Fasting: A Complete Guide

You Are Fierce Guided Meditation

See The Light In Your Vulnerable Truth

Sleep Resources: Therapies, Tools & More

10 Oral Care Basics For Optimal Health

Sugar Detox Strategies

Sleep Meditation - Grounding

Sleep Meditation - Relinquish Fears

Sleep Signal

A Life On Mars In The Year 2122

Discovering Your Gifts

Stop Caring What Others Think

Paul Wasn't Mean

The Secret Garden - Classic Sleep Story

Clowning Around

Belly Breathing To Expand

How To Approach Mindfulness Meditation

Beyond Your Comfort Zone

How To Meditate?

Find Your Way Back To Inspiration

Anxiety Meditation

Chamomile-Scented Sleep

Healing Abdominal Issues

Be Here Now

Mind Vacation To Rapidly Reduce Stress

How to Get Along with Difficult People

Gentle Yoga For Letting Go

Float Into Sleepland

Sleep Meditation - Limiting Beliefs 8D

Sleep Meditation - Limiting Beliefs

Prepare The Body And Sleep

The Gentle Flow

Opening Yourself To Receive

Greatness Is A Whisper

A Powerful Question To Ask Yourself

When Your Mind Races Before Sleep

Heart Space Healing

Taking A Chance In Life

Vivid Dreams: A Story To Help You Sleep

Gentle Nature Sounds: Light Forest Rain

Wood Wicked Candle: Gentle Crackles

Reduce Your Stress With This Question

Spiritual Affirmations For Abundance

Spiritual Affirmations For Abundance -V2

On The Footsteps Of Siddhartha -The Swan

Pro Tip: Laughter Is The Best Medicine

Self-Care Starts with You

Finding Fulfillment at Work

Know Your Blind Spots

Pure Sleep - Monsoon In Punjab, India

Meditation For Focus Through Affirmation

Meditation For Social Anxiety

Meditation For Insecurities

Late Night Sleep Meditation

I Am Enough (Affirmations)

Full Wolf Moon Meditation

Magical injection

Embodying The 2022 You

Sacred Rest

5-4-3-2-1 Coping Technique For Anxiety

3 Ways To Experience Instant Happiness

How To Negotiate Criticism