This track invites you into a gentle, flowing dream-like soundscape that mirrors a calm walk through a serene, dreamlike environment. Soft ambient textures blend with subtle natural elements, creating a sense of space and stillness that encourages deep relaxation. The pacing is unhurried, allowing the mind to settle while maintaining a quiet sense of movement. Layers evolve gradually, offering a comforting and immersive atmosphere. It is well-suited for meditation, reflection, or simply stepping away from noise into something more grounded and peaceful.

A gentle, dreamlike ambient soundscape with soft natural textures, perfect for meditation, reflection, and deep relaxation.

Dream Walking Through Quiet Nature

Containing powerful hypnotic language, this session will quickly guide you into a deep trance, where your subconscious mind will ease away anxieties so that you can transition into a full night of quality sleep. The theme of this track is the concept of steering your mind away from the past and the future… and back to the present. Very often, it is the negative emotions associated with looking backward with regret or looking forwards with fear and apprehension that make it difficult to stop your mind from spinning. When your mind remains in the present, you are released from the emotional burden of distressing conscious thinking.

This sleep hypnosis reduces anxiety and overthinking, guiding you into a deep trance to ease away negative emotions and steer your mind to the present.

Instant Deep Sleep

In this strong sleep hypnosis, I will first relax you with calming, gentle words, before deepening your trance with hypnotic language that will help your conscious mind drift away while keeping your subconscious engaged. While you are in trance, I will continue to relax you with guided visualizations that will help quieten your mind. A key theme of this self-hypnosis is of guiding your awareness away from past remorse, regret, and upset, and away from future anxiety and fear. Negative thinking – whether looking backward or forwards – creates anxiety and can lead to other stress-based issues, including OCD, insomnia, and depression. This session will help steer your mind into the present moment, where you will be free from emotion and time.

A sleep hypnosis to calm your mind, guiding you away from negative thoughts and towards the present moment, helping to alleviate anxiety and stress.

Your Deepest Sleep Tonight (Strong)

This is a spoken hypnotic experience set against calming celestial-style music. Featuring strong hypnotic language to help you clear your mind, this session will help you fall asleep fast, as well as eliminate anxious, negative thoughts and distracting worries and concerns. If you are familiar with my sleep hypnosis and guided meditations, you might notice that this session is a more direct style. I often receive feedback from listeners saying they would like sessions with slightly shorter introductions. Some people prefer to ease into a relaxing hypnotic state, while others prefer a quicker immersion. This session is less conversational than some of my other videos and the suggestions are more direct. I hope you enjoy it.

A hypnotic experience with calming music to fall asleep fast & eliminate negative thoughts & worries with direct language & shorter intro.

Fast Track To Sleep (Strong)

Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Soothe and quiet your mind with celestial music, guided hypnosis, and meditation to fall asleep fast and reduce overthinking at night.

Sleep In Seconds (Strong)

Relax, clear your mind and fall asleep fast to soothing, calming music. I have written this sleep hypnosis and guided sleep meditation to help you more easily wind down at the end of the day so that you can calm your busy mind and drift into a full night of quality deep sleep. All too often, our mind tends to race in the evenings and just before bed. The calming hypnotic language combined with the guided visualizations and imagery in this video will help distract your conscious mind and help you stop overthinking so that you can more easily drift into deep sleep… each and every night.

Sleep better with guided meditation and soothing music. Enjoy deep sleep by calming your mind and letting go of overthinking with this hypnosis video.

Deep Sleep In Minutes

Unwind your body and mind to receive deep healing sleep tonight. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Hypnosis for deep sleep: 30-day program with visualization, body scan, breath techniques, affirmations, theta wave music & brainwave entrainment.

Healing Deep Sleep To Wake Up Refreshed

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

It's time to unwind your mind and sleep deeply tonight with this mindful hypnosis. Use nightly for 30 days to become a better sleeper. This meditation combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings. Dr. Liz Slonena

Improve sleep with mindful hypnosis for 30 days to tap into your innate resources and become a better sleeper, best for anxiety and insomnia.

Calm An Overactive Mind Sleep Deep Now

Fall fast asleep while you journey through your chakras so that all mental physical or energetic tension will be released. This powerful deep sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Journey through your chakras to release tension and improve sleep with a powerful meditation featuring body scans, breath techniques, and affirmations.

Blissful Chakra Healing For Deep Sleep

Fall asleep fast to the sound of soothing, celestial-style music. I have written this deep sleep hypnosis to help you wind down and relax, clear your mind of anxious, negative thoughts, and ease into a full night of sleep. The hypnotic language, guided visualizations, and imagery, combined with the calming sounds of soft, celestial-style music, will help you stop overthinking. This audio track is safe and suitable for frequent listening. You do not need to worry that the messages or the experience will become stale or repetitive. Since hypnosis helps induce positive behavioral change, a different version of you will be listening to each time, and so your subconscious will enjoy a different experience on each occasion you tune in.

Fall asleep to celestial music with deep sleep hypnosis, helping you relax, clear your mind of negative thoughts, and induce positive behavioral change.

Sleep Hypnosis | Fall Asleep Fast

This session has been designed for you to come away from your day and drift into a wonderful night's sleep. This is the 8D immersive audio version of this session. The other regular audio version is also available here on Aura.

Get immersive 8D audio for a restful sleep or listen to the regular version on Aura.

Fall Asleep In 15 Mins - 8D AUDIO

This sleep hypnosis session is specifically designed to help you fall asleep quickly and stay asleep until morning.

Sleep hypnosis session to induce quick and uninterrupted sleep.

Sleep Hypnosis - Deep, Peaceful Sleep

Enjoy an entrancing journey into your subconscious, and align and connect with all of the powerful vibrations and energies of the universe in this sleep hypnosis for ultimate relaxation. In this session, you will be guided quickly and easily into a trance, where you will be able to clear your mind of all daytime distractions and travel deep into your subconscious to unlock all hidden potentials and find the keys to future life success and happiness. This session also incorporates elements of the law of attraction thinking, where you will be encouraged to enhance your vibrational state and inner energies to manifest your deepest dreams, goals, and ambitions… before being counted down into a night of deeply refreshing and rejuvenating sleep.

Unlock hidden potential & manifest dreams with sleep hypnosis; align with universe's vibrations & energies to find success & happiness.

Sleep Hypnosis Spiritual Journey

Fall asleep fast each night to soothing, gentle words and soft, relaxing music. I have written this sleep hypnosis to help you wind down and ease into a night of uninterrupted sleep. Very often, our minds tend to race in the evenings. The hypnotic language, guided visualizations, and imagery will help distract your conscious mind and help you stop overthinking. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. I hope you enjoy this session. Thanks for listening. Nick

Fall asleep fast with soothing words and music in this sleep hypnosis to unwind and get quality rest for a positive mindset. Enjoy! - Nick

Sleep in 30 Minutes!

Listen to this sleep hypnosis to wind down, relax and calm your mind before going to bed. Very often, our thoughts tend to race in the evenings. The hypnotic language, guided visualizations, and imagery in this session will help distract your conscious mind and help you stop overthinking so that you can more easily drift into a deep sleep. Note: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any situation where relaxing and/or falling asleep may endanger yourself or others. Background music: A Pure Embrace – by Christopher Lloyd Clarke – www.enlightenedaudio.com

Listen to this sleep hypnosis to calm your mind and fall into a deep sleep. Note: this audio is for relaxation only, not intended for medical treatment.

Quicker, Easier, Deeper Sleep

A deeply relaxing session that has been designed to help you drift off into a deeply relaxing and wonderful night's sleep. Enjoy 30 blissful minutes as you transition into sleep.

30-minute session to help you relax and transition into a good night's sleep.

Deep Sleep in 30 Minutes

A relaxing sleep hypnosis session to help you to fall asleep within 15 minutes.

Fall Asleep in 15 Mins - Sleep Hypnosis

Drift Away To Sleep

A relaxing sleep hypnosis session to help you to fall asleep within 15 minutes. Let my voice guide you to float off to sleep with the gentle rhythm of the ocean.

15-minute sleep hypnosis session with oceanic rhythm to help you fall asleep.

Fall Asleep In 15 Mins - Sleep Hypnosis

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes. For a powerful result, listen to this track once a day for 21 days.

Binaural Deep Sleep Hypnosis combines binaural beats and hypnotherapy to induce deep relaxation for better sleep.

Binaural Deep Sleep Hypnosis

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.

Sleep meditation to calm body and induce deep sleep.

Calm Your Body Into Deep Sleep

A settled mind is a calm and focused mind, and it's a great place to be. Try this practice using breathing and self-suggestion to give your mind a chance to settle and relax.

Practice breathing and self-suggestion to settle and relax your mind for improved focus and calmness.

Settling the Mind

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

A relaxing sleep hypnosis session to help you to fall asleep within 15 minutes. Let my voice guide you to float off to sleep with the gentle rhythm of the ocean. This is the 8D Immersive audio version of this session. The regular session is also available here on Aura.

15-minute sleep hypnosis session with ocean sounds in 8D Immersive audio available on Aura.

Fall Asleep In 15 Mins - *8D Audio*

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Quiet your mind, calm your emotions, and deeply relax your body into peace.

Relax your mind, emotions, and body for inner peace.

Deep Peace

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

An elderly man becomes fascinated by a place he's never been, in a picture on a postcard, and dreams himself a new life. (Photo by Charles Young on Unsplash)

Elderly man dreams of a new life after seeing a postcard of an unfamiliar place.

A Fisherman's Shack in Maine

A tired old sailing ship feels outdated and longs for rest and retirement as she sets off from port. Her wish is unexpectedly granted but it is a new chapter of life.

An old sailing ship longs for rest but is granted unexpected new adventures.

Mother Voyage

Spend a night at the charming Maple Island Lighthouse Inn, nestled on a remote island in Nova Scotia as autumn begins to unfold. Romantic island folklore enhances your journey by water taxi to this car-free haven, where maple forests glow in peak fall colors and a cozy lighthouse bed and breakfast awaits. Let the crisp saltwater air land ocean sounds lull you into perfect slumber, embracing the peaceful, autumn vibes this cozy story brings. It's time to dream away.

Experience autumn magic at Maple Island Lighthouse Inn on a car-free island in Nova Scotia, with cozy lighthouse B&B and folklore charm.

Maple Island Lighthouse: Sleep Story

You are listening to “Dreams Beneath the Pines,” a bedtime story for grown-ups set in a mystical world beneath the pines and forest floor. On the night of an almost-full moon, you explore the woodlands and arrive at a waterfall. You discover a cave that leads you to a whimsical underground dwelling. You reunite with a time capsule buried long ago that contains mementos from your past. They comfort you and remind you of your essence. You replace them with the dreams you wish to manifest before you fall asleep in a cozy chamber. So find a safe place to snuggle as your imagination takes flight with this enchanting tale. It's time to dream away. www.michellessanctuary.com

"Listen to 'Dreams Beneath the Pines,' a bedtime story for adults about exploring a mystical world, discovering a time capsule and manifesting dreams."

Dreams Beneath The Pines | Sleep Story

Welcome to my new Travel Sleep Story, Chicago Lights. Join me on this journey from Sydney to Chicago to practice Yoga & mindfulness with wonderful friends, embracing laughter, joy and connection. Listen to the storylines from around the globe and drift into a restful deep sleep.

Travel to Chicago for yoga and mindfulness in this new Travel Sleep Story, embracing connection, joy, and peaceful sleep.

Chicago Lights

Welcome to this new Travel Sleep Story for Deep Rest & Renewal. Join Lisa and Libby travelling to Siem Reap, Cambodia. A time for exploring, listening and learning from this beautiful community full of beauty and history. Listen to the storylines from around the globe to calm the body, heart & mind.

Travel to Siem Reap, Cambodia with Lisa and Libby in this Travel Sleep Story for Deep Rest & Renewal, exploring and learning from the beautiful community.

Siem Reap with Libby

In tonight’s bedtime story, you are a child of Asgard and beloved by the Aesir. As such, they welcome you into their magnificent halls. You wander, for a day, through your favorite places, learning from the gods, like Frigg, Odin, and Thor. As night draws near, you join Heimdall, the watcher for the gods, outside the gates – and as you guard Bifrost, the rainbow bridge, he tells you stories of how all things came to be. If you’re still awake as the story comes to an end, I’ll guide you through a relaxing visualization exercise.

Child of Asgard is welcomed by gods, wanders through halls, learns from Frigg, Odin, and Thor, joins Heimdall at Bifrost, listens to creation stories, ends with relaxation exercise.

Halls of Asgard | Norse Myth Sleep Story

Welcome. This sleep story is designed to entrain positive virtues drawn from ancient wisdom; using the magic of the spoken word and sound healing to give you a restful lead into sleep. These are selections (3min and 7min) from the full story (20+ minutes). This story uses a body scan, short story visualization, and affirmations to connect you with the feeling state of the higher self, your inner loving presence. All content including this music is created originally by me, Jamen Moss, with love. Wishing you every blessing and may you live life illumined.

Sleep story with ancient wisdom and sound healing to induce restful sleep, using body scan, visualization, and affirmations to connect with inner self.

Sleep Journey To Your Highest Self

Take a serene afternoon journey along the misty shores of Assateague Island with your beloved dog. A shift in the air clears the skies to enjoy a sunset over the bay where wild horses graze along the banks of glassy water. Nightfall brings a beach bonfire as your soul is soothed by the sounds of its crackles and pops and crashing ocean waves. As sleepiness takes hold, you return to your custom caravan and fall asleep as the ocean breeze circulates through your cozy bedroom beneath the stars. It's time to dream away. www.michellessanctuary.com

Serene journey with dog on misty Assateague Island shores, sunset over bay with wild horses, beach bonfire, sleep in cozy caravan under stars.

Caravan by the Sea: Story for Sleep

We all want and need a great night's sleep. This track will help to lull you into the most relaxed place you have been all day and with patience, allow you to let go and drift into a great night's slumber. Allowing you greater confidence to get in touch with the Divine connection inside of you, letting go of anxiety, and allowing the open awareness of restorative sound sleep meditation. Reducing all stress through visualization and inner wisdom to reach that connection to peace, health & happiness With beautiful soothing waves for deep sleep to help you to be grounded and relax with clarity and soft gentle music lasting over 2 hours long. Join me as we achieve your best night's sleep ever. Music written, created, and produced by JuneB

Experience deep relaxation with this track for a great night's sleep, reducing stress and anxiety, and connecting with inner peace and happiness.

Sleep Better