Imagine drifting peacefully among shimmering constellations, your mind and body completely relaxed and weightless. Let the soothing, dreamy soundscapes and vivid starry imagery transport you to a place of infinite calm and relaxation. Awaken from your deep sleep feeling refreshed, rejuvenated, and ready to shine.

Experience deep relaxation under starlit skies, rejuvenate with tranquil sounds and imagery, and awaken feeling refreshed and ready to shine.

Celestial Sleep Journey

This guided sleep meditation will tend to the soft river within you, where your feelings can move freely, like the rainwater finding its way back to the sea. Settle yourself here. Let your bed hold you, the way the earth holds the roots of a flower — softly, steadily, without asking for anything in return. Let your eyes close, and bring your breath low and slow. A gentle tide moving through you — in, and out.

Guided sleep meditation to connect with your inner river of feelings, finding peace and relaxation like rainwater flowing back to the sea.

Sacral Chakra Soothe: Gentle Rain

This sleep meditation will guide you on a journey through the "Northern Lights" where the sky begins to shimmer with living light. Sink in… Let the day slip off your shoulders. Drift from your hands. Unravel from your mind. The bed below Cradles you like a quiet snowbank— soft, silent, holding you without effort.

Sleep meditation takes you on a journey through the Northern Lights, helping you relax and unwind as you sink into a quiet snowbank of peace.

A Journey Through The Northern Lights

This guided sleep meditation will guide you through the quiet pines of campfire dreams as you melt into deep sleep. Nestle deep into your soft and waiting bed. Feel the covers gently drape over your legs, over your chest, tucking you in like a sky wraps around the stars. Wiggle gently, just enough to find that cozy spot. Where your head melts into the pillow, your jaw unclenches, your chest loosens, and the day begins to fall away.

Guided sleep meditation in a cozy setting helps you relax and drift into deep sleep, feeling wrapped in warmth and comfort.

Campfire Dreams In The Quiet Pines

Drift into a celestial slumber with "Drifting in Moonlight: Stargazing Sleep Affirmations." This enchanting sleep meditation features a soothing female voice guiding you on a cosmic journey of deep rest. Designed as a nightly bedtime meditation, it combines gentle affirmations with a calming brown noise soundscape to quiet your mind and body. Release all tension and align with the tranquil energy of the universe for truly restorative sleep. It's time to dream away.

Journey to deep rest with "Drifting in Moonlight: Stargazing Sleep Affirmations," a soothing bedtime meditation for restorative sleep.

Stargazing Affirmations In The Moonlight

Wind down in 8 minutes with this gentle "sleep gateway" meditation. Soften the face and jaw, release shoulders and belly, and let the body grow heavy and supported. With a calming breath and a doorway-to-sleep visualization, you’ll drift naturally into rest. No forcing, no pressure — just allowing the body to do what it already knows. Press play in bed and let yourself cross the threshold into deep, natural sleep.

8-minute sleep meditation: Relax face, shoulders, belly to drift naturally into rest with calming breath and visualization. Allow body to do what it knows for deep sleep.

Gateway to Sleep

Drift into deep, restorative sleep as you align your mind and body with your healthiest self. This calming bedtime meditation guides you into relaxation while gently planting positive intentions for balance, nourishment, and transformation. As you sleep, your subconscious absorbs affirmations that support natural weight release, mindful eating, and radiant vitality. Awaken refreshed, lighter, and more at ease in your body.

Deep sleep meditation for alignment with healthiest self, promoting balance, nourishment, and transformation through positive intentions and affirmations for weight release and vitality.

Weight Loss:Deep Rest And Transformation

This sleep meditation will guide you to let the day be what it was as you let the day begin to fall away. Take a moment to settle into your bed. Adjust your blankets. Let your body find comfort. Let the day begin to fall away. Close your eyes and gently bring your attention to your breath. Let it be soft… easy… steady. There’s nothing to do. Nowhere to be.

Relax with sleep meditation, let go of the day as you settle into bed, focus on your breath to find peace and comfort.

Let the Day Be What It Was

A nightcap for your nervous system. Without force or pressure, this is a permission slip to drop further into softness as you get ready to rest.

Gentle nightcap relaxes nervous system, allows softness before sleep without force or pressure.

Nothing to Fix, Just Rest

A warm welcome to this guided sleep meditation, where you will drift among enchanted clouds during the magic of sunset, and gradually enter a state of deep peace, tranquility, and comfort, before at last falling into a blissful sleep. The story is underscored by soothing meditation music from Liborio Conti. The vocals last for around 20 minutes, with a further 10 minutes of ambience, to help you drift off in your own time.

Guided sleep meditation takes you through enchanted clouds at sunset to deep peace and blissful sleep with soothing music in 30 minutes.

Floating Above The Sleepy Clouds

It's time to let go of your day...to slow down your breath...to come back to your peaceful, resting space. This meditation will guide you to deep relaxation, as you release tension from all the parts of your body, as you bring more awareness to the sensations within, and melt into the earth beneath you. You will also be guided through a gentle visualisation - a supportive, restful nest, surrounding and holding you, as you melt even deeper into sleep. Make yourself comfortable and enjoy this journey.

Guided meditation to release tension, deepen relaxation, and melt into restful sleep in a peaceful, supportive nest.

The Rest Nest - Fall Asleep Smoothly

This sleep meditation will guide you through a visualization of the meadow as you count fireflies and hush your mind. Draw a deep, patient breath and feel the hush of the room cocoon you in softness. Let your shoulders drift lower, your jaw loosen, your eyes grow gentle behind closed lids. Feel the bed catch your weight, as if the earth itself has risen to cradle you tonight. Nothing to hold, nothing to plan — Only this quiet meadow waiting behind your mind’s eye.

Guided sleep meditation through visualization of meadow, counting fireflies, and calming mind for deep relaxation and peaceful sleep.

Counting Fireflies: Meadow Visualization

Drift into the blissful and protective embrace of slumber with this guided sleep meditation to unwind and find your purpose. With the sound of soothing ocean waves, this sleep meditation for inner peace and clarity helps you release anxiety, fear, and tension, so you can align with your true self. Follow a rich, vivid path through a whispering forest, a crystal-clear river, a golden desert, and a star-lit canyon. Your journey culminates at a serene cliffside home with an ocean view, where you're reunited with your highest self. As you follow your true path, your body and mind will feel safe, nurtured, and at ease. It’s time to dream away. www.michellessanctuary.com.

Find purpose and inner peace through guided sleep meditation with soothing ocean waves, releasing anxiety and tension to align with your true self on a vivid journey to a serene cliffside home.

Unwind and Find Your True North

Welcome to this extended deep sleep countdown, where you'll find no added ambient music or sound effects - just the sound of my voice guiding you to deep relaxation. This also includes a short talk-down meditation and gentle breathing practice, during which there will be approximately one minute of silence as you continue to breathe at your own pace. And there is also a 2-3 second gap between the numbers in the countdown, to give space for the numbers to land, and for nothing to feel rushed. I hope you enjoy this slow and steady countdown that will allow you to take your time to rest, and allow the repetitive sounds of my voice, coupled with your chosen ambience, to lull you deeper and deeper into comfort and sleep.

A calming sleep countdown with gentle guidance, meditation, and breathing practice for deep relaxation and peaceful rest.

Sleep Better: Meditations