Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported naturally.

Relax and release tension, stress and emotions into the earth for natural support.

Supported by the Earth

May you feel at peace listening to this sweet reminder that the Lord is your shepherd. Psalm 23 tells us God wants what's best for us and will give us rest and peace. So breathe, relax, rest, and sweet dreams.

Psalm 23 reminds us that the Lord is our shepherd, wants the best for us, and will give us rest and peace.

Psalm 23 - The Lord is My Shepherd

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

Times are uncertain at the moment....but if we can find an anchor, a place to rest from the storm, it can be immensely restorative and calming for us.

In uncertain times, finding an anchor can restore calm and peace.

Finding Your Anchor in Uncertain Times

Breathe deeply enough to help activate the parasympathetic nervous system (rest and repair) so that we can feel calm and ready to deal with any situations or challenges that may arise.

Deep breathing activates the parasympathetic nervous system for calmness during challenging situations.

5-Count... Breathwork Practice

The breath is such a great place to rest the attention, and we can think of it as an anchor, keeping our attention stable in the moment no matter what waves and turbulence is happening in the mind. This takes a bit of practice but it's well worth it - why not start now?

Use the breath as an anchor to stabilize attention in the present moment amidst mental turbulence, requiring practice for focus and relaxation.

Breath as an Anchor

It`s at the end of the day and no matter what kind of day you`ve had, it`s time to lay back and relax. Just allow the soothing words and background music to help you go down into the natural rhythms of deep sleep!!

Relax and fall into deep sleep with soothing words and background music at the end of the day.

Rest Your Eyes!! It`s Time To Wind Down!

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. What is Yogic Sleep and Yoga Nidra? It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Yoga Nidra is practiced comfortably lying down. No movement required! ~ Dr. Liz Slonena

Experience deep relaxation with Yoga Nidra, a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep.

Yoga Nidra Power Nap for Self Care

Relax fast with this winding-down guided meditation and sound bath. This sound healing contains binaural beats to quickly sync the brainwaves into a meditative state. Ambient guitar and ocean sound soothe you through a simple and short countdown. May you live life illumined.

A guided meditation and sound bath featuring binaural beats to sync brainwaves and ambient guitar and ocean sounds to induce relaxation.

Deeply Relax Me: Waves Of Bliss

Travel with 'Benny the Dog' as he goes on a mission whilst you and the rest of the world drift off to sleep.

Join Benny the Dog on a mission while the world sleeps.

A Dogs Adventure at Night

It can be difficult to fall asleep after a busy evening. This is a short meditation to do on those busy nights when you don't have a lot of time, but need to bring your mind into a peaceful state for a good night's rest.

Short meditation for busy nights to help calm the mind for restful sleep.

Peaceful Sleep Meditation

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

The Heart is one of the most powerful tools we have in this life. The energy contained within the heart is the subject of spiritual & scientific studies alike. Our Electromagnetic fields begin & end from our heart center, the source of eternal compassion & unconditional love is stored here too. This simple meditation is intended to help you to drift off to sleep in the glow of your heart, to ignite the warmth, wisdom, and beauty of this special place in the body, then give space for this warm light to travel to the extremities of the body, invigorating the organs and limbs to surround you, prepared for a peaceful sleep. You can repeat the visualization as many times as you like as you drift off into the sweetest dreams.

Meditation to ignite the warmth, wisdom, and beauty of the heart center, allowing warm light to travel to extremities for peaceful sleep.

Light Of The Heart: Breathe To Relax

If you struggle with insomnia, racing thoughts, or bedtime anxiety, you know how brutal it can be to lie awake at night. The purpose of this peaceful audio is to help change how you think about rest and the time you spend awake in bed. (Try the 3-minute version too!)

Peaceful audio aims to change how you think about rest and time spent awake in bed, helping to ease insomnia, racing thoughts, and bedtime anxiety.

An Invitation To Rest (7 Mins)

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

Your life only happens in this moment, in the here and now. Don't wait for rest of your life. Enjoy now.

Live in the present and enjoy it; your life is happening now, not in the future.

Enjoy Every Moment

An effortless and powerful meditation can be used to relax the body and calm the monkey mind. This is my go-to meditation practice; it just simply works.

Effortless and powerful meditation to relax and calm the monkey mind is an effective practice.

Breathe in Calm Breathe Out Relax

Listen to this meditation and allow yourself to relax. Although meditation is under 10 minutes would encourage you to give yourself 20 minutes to continue even after the guidance finishes. Take care

Relax with a short meditation and continue for 20 minutes after guidance ends.

Just Relax

This a simple reminder & thanksgiving as you prepare for a restful night. Prayer in the evening before sleep can be so beneficial for mental, emotional, & spiritual well-being. By taking a few moments to pray before bed, we can release any lingering worries or concerns from the day and focus on cultivating a sense of peace & calm. This can help us to prepare for a more restful night's sleep that can improve our physical health & overall well-being. It also helps invoke appreciation for the day that has passed, helping us to focus on the positive experiences & blessings in our lives. It can also provide a sense of closure & resolution for any issues or conflicts, allowing us to move forward with a sense of clarity & purpose. Rest Well.

Prayer before bed benefits mental, emotional & spiritual wellbeing, releases worries, invokes appreciation & clarity, leading to better sleep & health.

Peaceful Evening Prayer For Relaxation

Perfect for those who have trouble truly getting a good night's rest, or want to deepen their slumber even more. Utilizing dark, soft, bedtime colors and gentle music, I relax you from head to toe, while providing detailed imagery of meeting the Universe. Enjoy being cradled in divine, massive hands as you get a sense that everything is taken care of, that there's nothing you need to do, that you deserve profound rest. I've included some of my favorite affirmations sprinkled throughout, making sure you're all set for your dance with slumber tonight. Enjoy, and goodnight!

Relaxing audio uses soft colors and gentle music to help you achieve deep sleep and meet the Universe; includes affirmations for better rest.

Cradled By The Universe - Deep Sleep

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you. Inside of you. One with you.

Relax and float into space to gain perspective and feel the calm presence of the universe.

Float into Space Meditation

Let me tell you about my best friend, Erik, and the promise I made when we were children. And how that promise set the course for the rest of my life.

A childhood promise to a best friend sets the course for a life story.

Viking Funeral

Today, relax and rest as we explore beyond mere mushrooms and plumb the depths of the world of fungi: what the definition of their kingdom is about (they are neither plants nor animals), the mind-blowing variety of sizes, shapes, and appearances they can take and their symbiotic relationships with other life forms. I also tell you about their importance to ecosystems, when and how they produce mushrooms, and the various ways humans use them, from a source of food to yeasts, molds, or even "magic" mushrooms.

An exploration of fungi, their kingdom, diversity, symbiotic relationships, ecosystem importance, mushroom production, and human uses in various forms.

The World Of Fungi

Journey through the wonderful Wizarding World of Harry Potter with this inspired sleep story, in which you're immersed in the mysterious Forbidden Forest. Rest assured, though - this place's reputation transpires to be more soothing and magical than you'd ever imagined. Lie back, make yourself very comfortable, and immerse yourself in this soothing, sleepy fantasy story. Goodnight! S

Escape into the magical world of Harry Potter's Forbidden Forest in this soothing sleep story that promises a restful and enchanting experience. Goodnight!

The Forbidden Forest of Hogwarts

A peasant had remarried, and he and his new wife quarreled, and she abused her stepdaughter Elsa. One day, the children were gathering strawberries when a boy realized they had wandered into Tontlawald; the rest ran off, but Elsa did not think the woods could be worse than her stepmother. She met a maiden dressed in silk who asked her to stay and be her friend...

Abused stepdaughter Elsa ventures into Tontlawald and meets a silk-clad maiden who asks her to stay and be her friend.

A Tale Of The Tontlawald

On a quiet New Year’s Day, a small act of kindness in a warm country kitchen gently heals an old family rift and brings unexpected joy. This cozy, heart-soothing sleep story by L. M. Montgomery invites you to rest in the comfort of forgiveness, homecoming, and the promise of a hopeful year ahead

A heartwarming story of forgiveness and joy on New Year's Day in a cozy country kitchen, filled with hope for the year ahead.

Uncle Richard's New Year's Dinner

Tonight, I am reading a short story I co-created called The Lantern Keeper. This story is loosely based on the strong feelings I experienced after a significant life event. Themes of endurance, rest, and transformation appear in this short piece. This audio is perfect for children or adults who want to relax, discover magic, or embark on an adventure before a great night's sleep.

Co-created short story "The Lantern Keeper" based on strong emotions after life event, featuring themes of endurance, rest, and transformation, perfect for relaxation or bedtime adventure.

The Lantern Keeper

When they were eight years old, Michael and Emily built a small house in the woods. It would become a sanctuary for the rest of their lives.

Childhood friends build a small house in the woods that becomes their lifelong sanctuary.

The House in the Woods

In this bedtime story, a sleepy swallow comes to rest on the golden statue of a happy prince. The little bird's only wish is to sleep before his long journey to Egypt. But the prince has other plans - ones that will forever change the lives of the poor people in the city. This wandering tale moves at a lazy pace that will lull you right to sleep, all while you enjoy a sweet story about the true meaning of giving. (Based on "The Happy Prince" by Oscar Wilde. Adapted by Christina McMahon) www.christina-mcmahon.com

A sleepy swallow rests on a golden statue of a happy prince, who changes the lives of poor people in the city in a sweet story about giving by Oscar Wilde.

The Happy Prince & the Sleepy Swallow

Today, we will discover the rich world of Norse mythology. Explore beyond the Marvel movies and learn the legends of Odin, Thor, Loki, and more, as well as some Viking history & creation stories. Enrich your mind while you relax and rest with our soothing stories. Stories include the discovery of the runes and the loss of an eye by Odin, the war between the Aesir and the Vanir, the construction of the wall of Asgard, the creation of the World, and Ragnarok, the end of times. We will meet all sorts of gods and creatures: Odin, Thor, Freya, Freyr, Njord, Tyr, Loki, Heimdall, Mimir, the Norns, Ymir, Fenrir, Jormungand, and many more, across the nine worlds.

Discover the captivating world of Norse mythology beyond Marvel movies; learn about Odin, Thor, Loki, Viking history, creation stories, and the end of times.

Norse Myths, Gods & Monsters

The story The Water-Lily - The Gold-Spinners follows the fate of three maidens living under the control of an old woman deep within a forest. The girls are forced to spin golden flax into yarn without rest, their beauty unseen by the world. The old woman, a mysterious figure, forbids them from speaking to any man, warning that misfortune will follow if they do. However, when a lost prince stumbles upon their hut, the youngest maiden cannot resist speaking with him...

Three maidens spin gold for a mysterious old woman in a forest, forbidden to speak to men until a lost prince changes their fate.

The Water Lily - The Gold Spinners

Find a comfortable place to rest and unplug from the day listening to a sweet story of a young farm boy who would admire a house with golden windows from afar while resting on the hillside near his home. One day he ventures out to see the house up close and finds more than he thought he would and learns important lessons.

A young farm boy admires a house with golden windows from afar until he ventures out to see it up close and learns important lessons.

The Golden Windows

A tired old sailing ship feels outdated and longs for rest and retirement as she sets off from port. Her wish is unexpectedly granted but it is a new chapter of life.

An old sailing ship longs for rest but is granted unexpected new adventures.

Mother Voyage

Escape to a rainy Greenwich Village townhouse for a cozy night of firelight and classic literature. This soothing sleep story features O. Henry's 'The Last Leaf,' a bittersweet but hopeful tale of friendship and selfless sacrifice. Snuggle with your pet by the fire as rain streams down the window, and let the timeless charm of this storied neighborhood bring you the ultimate comfort. It’s time to dream away. This immersive bedtime story touches on themes of sacrifice, loss, and illness in a tender, reflective way, resolved with hope and safety. Perfect for unwinding, unplugging, and settling into a peaceful night’s rest.

Escape to a rainy Greenwich Village townhouse for a cozy night of firelight, classic literature, and the timeless charm of this storied neighborhood.

Rainy Greenwich Village Nights

Drift into deep, peaceful sleep with ease after a long journey at sea in tonight’s sleepy story, “Sailor’s Rest: Adriatic Port.” Imagine yourself aboard your sailboat, Serenity, as you come into a charming port in Dubrovnik, Croatia. Spend the afternoon exploring the historic walled city with your pup, taking in the sunset over the Mediterranean Sea. At nightfall, you return to your cozy cabin, rocking gently to sleep beneath a twinkling starry sky. It’s time to dream away.

Sailor's Rest: Adriatic Port - drift off to sleep after a day of sailing in Dubrovnik, Croatia, under a starry sky.

Sailor's Rest: Adriatic Port

Find a soothing sanctuary with "Christmas by the River," a cozy bedtime story that draws on a sense of holiday cheer and community. Join me, Michelle, on a charming, guided journey through her historic hometown's holiday festival, filled with warm memories, hot cocoa, and the melodious sound of carols. As the evening concludes, find refuge by a crackling fire where the deep, restorative silence of a sleepy village will guide you to rest. It's time to dream away.

Cozy bedtime story "Christmas by the River" takes you on a charming holiday journey through a historic town's festive festival.

Christmas by the River

Come home to your sanctuary away from home, tucked deep within the moss and mist of the enchanted woods. This sleep journey reveals how the witches first discovered the forest and invites you to a celebratory night honoring the Fox, the graceful guide of the mighty small. Settle into the cozy corners of the cottage and let the magic of the trees carry you into a deep, peaceful rest. It's time to dream away.

Escape to a magical forest cottage for a peaceful sleep journey honoring the Fox, guided by witches in the enchanted woods.

The Witches' Cottage: Magic of the Fox

This ASMR story is an exploration of the history of mining, from prehistory to our times. I tell you about the first extraction sites for stones or pigments in the Paleolithic, how mining developed during the Bronze and Iron Ages, through medieval times, and finally how it entered modernity. Mining continues to be vital to modern economies, and also transformed industrialized societies since the Industrial Revolution, as miners developed a new identity and fought for more rights in social conflicts that often spilled over to the rest of society.

ASMR story exploring history of mining from prehistory to modern times, highlighting its impact on economies and social conflicts.

History Of Mining

Fall asleep to this meditative story of the ox and the shepherd - a gentle teaching about learning to recognise, train, and finally rest peacefully with the restless mind.

Relaxing tale of the ox and the shepherd teaches how to tame the restless mind for peaceful sleep.

The Story of the Ox and the Shepherd

Edinburgh is my home town. Join me on an atmospheric and historic walk up the Royal Mile, from Holyrood Palace to Edinburgh Castle. Along the way, you will hear stories of Mary, Queen of Scots, William Wallace, Robert the Bruce, and other Edinburgh characters, along with eerie tales of ghosts and witches. I do lead private tours in Edinburgh and the rest of Scotland, so I'm delighted to introduce you to the heart of this fascinating ancient city. Just a heads up so you won't be surprised, occasionally these stories include some darker elements, including the execution of Mary, Queen of Scots, reflecting the true nature of Edinburgh's history.

Explore Edinburgh's historic Royal Mile on a private tour filled with tales of Mary, Queen of Scots, William Wallace, and eerie ghost stories.

A Walk Through Old Edinburgh, Scotland

Drift gently into rest with the timeless tale of Kaguya-hime, the mysterious princess of the moon.

Relax with the classic story of Kaguya-hime, the moon princess, for a peaceful night's sleep.

Moonlight on Bamboo: A Sleep Story

Drift into deep relaxation with The River of Silver Stars. This calming journey blends guided relaxation, mindfulness, and gentle storytelling to release stress, ease anxiety, and invite peaceful dreams. Imagine floating along a celestial river filled with shimmering starlight, carried into a space of healing, rest, and calm. Perfect for sleep, inner peace, and stress relief. With soft narration, healing imagery, tranquil river sounds, and calming music, this restorative bedtime meditation lulls you into deep sleep, leaving you refreshed and renewed. Allow yourself to be held by the whispers of the stars and the gentle flow of infinite peace. Written, narrated, composed, and produced with love by JuneB.

The River of Silver Stars: Relax with guided meditation for stress relief, peaceful dreams, and deep sleep by JuneB.