Sometimes little ones struggle with being nervous about the day ahead. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we put on our red cape of power and together have a great day, feeling strong and confident, while sharing some simple and powerful affirmations together? This fun and lively track is all about gaining confidence and putting a smile on your face. So let’s start today with confidence, knowing that you are amazing and everything will be great once you have on your red cape of power. And so it is.

Start your day with confidence and positivity by putting on your red cape of power and sharing simple affirmations for a great day ahead.

My Red Cape Of Power

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Fixing The Uneven Distribution Of Labor

A deeply relaxing, restorative meditation for releasing stress, easing anxiety, and allowing the body and mind to rest so they can replenish their energy. This self-care guided meditation includes a gentle body scan and combines mindfulness practice, grounding, breath awareness, and self-compassion. It may be especially helpful for either first thing in the morning to start the day peacefully or for winding down at bedtime if you can't sleep.

Relaxing guided meditation to release stress and anxiety, replenish energy, and promote peaceful start or end of day.

Completely Release All Stress

Your spiritual connection is your sacred space of rest and renewal; it is your direct line to the healing and purifying energy of the Divine. The more you experience your spiritual connection, the more you will feel held in peace, in every moment. This meditation will help you to strengthen your spiritual connection, and bring the light of serenity into your life. May all light surround you. May you stay spiritually connected. Music “Calming Ocean Sleep” by Life Illumined

Strengthen your spiritual connection and find peace with the "Calming Ocean Sleep" meditation by Life Illumined.

Your Spiritual Connection

Take this short break to connect with yourself, to give yourself some love and appreciation - through a slow body scan, deep belly breaths, and sharpening your sense of touch. In this meditation, you will be guided through a relaxing practice of self-awareness, with a gentle massage of some acupressure points that will help you release tension and feel more at ease. Taking time for yourself each day is essential, so use this practice as your space for reconnecting and nourishing yourself with love. Enjoy!

Reconnect with yourself through body scan, deep breaths, and acupressure in this self-awareness meditation for relaxation and tension release.

Self-Care Ritual: Relax & Unwind

The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected, and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic frequencies in this track are specifically designed to calm the autonomic nervous system and put you in a 'rest, relax, and repair' mode where the mind can still and the body can begin to heal. This is especially good for alleviating anxiety, overthinking, insomnia, and chronic pain. Thank you for listening. Follow me here on Aura to stay updated with all the latest news and tracks.

Music with harmonic frequencies can help calm the autonomic nervous system, promoting relaxation and healing for anxiety, insomnia, and chronic pain.

Synchronize Your Luminous Energy (Sleep)

A gong bath, or gong meditation, offers relaxation, emotional release, and pain relief through therapeutic sound. This 17 min session, involves lying down comfortably as a facilitator plays a gong. Participants passively soak in the healing vibrations, hence the term "bath," immersing in sound therapy.

Gong bath provides relaxation, emotional release, and pain relief through therapeutic sound, immersing participants in healing vibrations.

432hz Gong Meditation: Sound Bath Relax

Woke up in the middle of the night? Press play and let this powerful binaural audio guide you gently back to sleep. Featuring deeply calming delta wave frequencies, this track helps your body relax, your mind unwind, and your nervous system reset—fast. Designed to promote deep healing and restorative rest, it’s especially supportive for those struggling with insomnia, chronic pain, or conditions like IBS. For best results, use it with quality headphones nightly for 30 days and experience the difference deep, uninterrupted sleep can make.

Powerful binaural audio helps you relax and reset for deep, healing sleep—ideal for insomnia and chronic pain sufferers.

Fall Back Asleep Fast | Binaural Healing

May you feel at peace listening to this sweet reminder that the Lord is your shepherd. Psalm 23 tells us God wants what's best for us and will give us rest and peace. So breathe, relax, rest, and sweet dreams.

Psalm 23 reminds us that the Lord is our shepherd, wants the best for us, and will give us rest and peace.

Psalm 23 - The Lord is My Shepherd

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

This a simple reminder & thanksgiving as you prepare for a restful night. Prayer in the evening before sleep can be so beneficial for mental, emotional, & spiritual well-being. By taking a few moments to pray before bed, we can release any lingering worries or concerns from the day and focus on cultivating a sense of peace & calm. This can help us to prepare for a more restful night's sleep that can improve our physical health & overall well-being. It also helps invoke appreciation for the day that has passed, helping us to focus on the positive experiences & blessings in our lives. It can also provide a sense of closure & resolution for any issues or conflicts, allowing us to move forward with a sense of clarity & purpose. Rest Well.

Prayer before bed benefits mental, emotional & spiritual wellbeing, releases worries, invokes appreciation & clarity, leading to better sleep & health.

Peaceful Evening Prayer For Relaxation

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

Breathe deeply enough to help activate the parasympathetic nervous system (rest and repair) so that we can feel calm and ready to deal with any situations or challenges that may arise.

Deep breathing activates the parasympathetic nervous system for calmness during challenging situations.

5-Count... Breathwork Practice

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

Times are uncertain at the moment....but if we can find an anchor, a place to rest from the storm, it can be immensely restorative and calming for us.

In uncertain times, finding an anchor can restore calm and peace.

Finding Your Anchor in Uncertain Times

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported naturally.

Relax and release tension, stress and emotions into the earth for natural support.

Supported by the Earth

It`s at the end of the day and no matter what kind of day you`ve had, it`s time to lay back and relax. Just allow the soothing words and background music to help you go down into the natural rhythms of deep sleep!!

Relax and fall into deep sleep with soothing words and background music at the end of the day.

Rest Your Eyes!! It`s Time To Wind Down!

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

Your life only happens in this moment, in the here and now. Don't wait for rest of your life. Enjoy now.

Live in the present and enjoy it; your life is happening now, not in the future.

Enjoy Every Moment

An effortless and powerful meditation can be used to relax the body and calm the monkey mind. This is my go-to meditation practice; it just simply works.

Effortless and powerful meditation to relax and calm the monkey mind is an effective practice.

Breathe in Calm Breathe Out Relax

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you. Inside of you. One with you.

Relax and float into space to gain perspective and feel the calm presence of the universe.

Float into Space Meditation

It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

Relax fast with this winding-down guided meditation and sound bath. This sound healing contains binaural beats to quickly sync the brainwaves into a meditative state. Ambient guitar and ocean sound soothe you through a simple and short countdown. May you live life illumined.

A guided meditation and sound bath featuring binaural beats to sync brainwaves and ambient guitar and ocean sounds to induce relaxation.

Deeply Relax Me: Waves Of Bliss

If you struggle with insomnia, racing thoughts, or bedtime anxiety, you know how brutal it can be to lie awake at night. The purpose of this peaceful audio is to help change how you think about rest and the time you spend awake in bed. (Try the 3-minute version too!)

Peaceful audio aims to change how you think about rest and time spent awake in bed, helping to ease insomnia, racing thoughts, and bedtime anxiety.

An Invitation To Rest (7 Mins)

The breath is such a great place to rest the attention, and we can think of it as an anchor, keeping our attention stable in the moment no matter what waves and turbulence is happening in the mind. This takes a bit of practice but it's well worth it - why not start now?

Use the breath as an anchor to stabilize attention in the present moment amidst mental turbulence, requiring practice for focus and relaxation.

Breath as an Anchor

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

Perfect for those who have trouble truly getting a good night's rest, or want to deepen their slumber even more. Utilizing dark, soft, bedtime colors and gentle music, I relax you from head to toe, while providing detailed imagery of meeting the Universe. Enjoy being cradled in divine, massive hands as you get a sense that everything is taken care of, that there's nothing you need to do, that you deserve profound rest. I've included some of my favorite affirmations sprinkled throughout, making sure you're all set for your dance with slumber tonight. Enjoy, and goodnight!

Relaxing audio uses soft colors and gentle music to help you achieve deep sleep and meet the Universe; includes affirmations for better rest.

Cradled By The Universe - Deep Sleep

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. What is Yogic Sleep and Yoga Nidra? It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Yoga Nidra is practiced comfortably lying down. No movement required! ~ Dr. Liz Slonena

Experience deep relaxation with Yoga Nidra, a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep.

Yoga Nidra Power Nap for Self Care

Listen to this meditation and allow yourself to relax. Although meditation is under 10 minutes would encourage you to give yourself 20 minutes to continue even after the guidance finishes. Take care

Relax with a short meditation and continue for 20 minutes after guidance ends.

Just Relax

Relax your body and mind for a restful sleep with a meditation that guides your breath into a specific area of your body and promotes deep relaxation.

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

Travel with 'Benny the Dog' as he goes on a mission whilst you and the rest of the world drift off to sleep.

Join Benny the Dog on a mission while the world sleeps.

A Dogs Adventure at Night

In this bedtime story, a sleepy swallow comes to rest on the golden statue of a happy prince. The little bird's only wish is to sleep before his long journey to Egypt. But the prince has other plans - ones that will forever change the lives of the poor people in the city. This wandering tale moves at a lazy pace that will lull you right to sleep, all while you enjoy a sweet story about the true meaning of giving. (Based on "The Happy Prince" by Oscar Wilde. Adapted by Christina McMahon) www.christina-mcmahon.com

A sleepy swallow rests on a golden statue of a happy prince, who changes the lives of poor people in the city in a sweet story about giving by Oscar Wilde.

The Happy Prince & the Sleepy Swallow

Welcome to this new Travel Sleep Story for Deep Rest & Renewal. Join Lisa Pollard traveling To the Top in the Arab Emirates, adventure, culture and family time. Listen to the storylines from around the globes and drift into a deep sleep.

Travel Sleep Story takes you on a relaxing journey to the Arab Emirates with Lisa Pollard for adventure, culture, and family time.

To the Top

This guided Travel Sleep story will take you on a journey through India, time to listen, reflect and allow your body to rest deeply. Listen to the storylines from around the globe with Lisa Pollard.

Listen to Lisa Pollard's guided Travel Sleep story for a deep restful journey through India and beyond.

5 Weeks in India

Join Lisa Pollard on a new Travel Story, Cycling around the base of Uluru, exploring central heart of Australia. Listen to the storylines to support deep rest , sleep and ease.

Lisa Pollard takes you on a cycling adventure around Uluru, promoting relaxation and ease through storytelling.

Cycling Around Uluru

A tired old sailing ship feels outdated and longs for rest and retirement as she sets off from port. Her wish is unexpectedly granted but it is a new chapter of life.

An old sailing ship longs for rest but is granted unexpected new adventures.

Mother Voyage

The Mermaid Pool is a new Travel Story with Lisa Pollard. Join Lisa as she walks down through the Australian bush to find the hidden mermaid pool, enjoying being nourished and held by nature to sooth and calm the nervous system for deep rest.

Lisa Pollard takes a journey to the hidden Mermaid Pool in the Australian bush, finding solace in nature to calm her nervous system for rest.

The Mermaid Pool

Welcome to this new Travel Sleep Story for Deep Rest & Renewal. Join Lisa and Libby travelling to Siem Reap, Cambodia. A time for exploring, listening and learning from this beautiful community full of beauty and history. Listen to the storylines from around the globe to calm the body, heart & mind.

Travel to Siem Reap, Cambodia with Lisa and Libby in this Travel Sleep Story for Deep Rest & Renewal, exploring and learning from the beautiful community.

Siem Reap with Libby

Join Lisa Pollard hearing stories from around the globe to support deep sleep and rest. New York to Toronto is a journey from the heartbeat of city life in New York to the nature and ease in Toronto Canada.

Lisa Pollard shares global stories to promote deep sleep and rest, exploring the contrast between urban bustle in New York and natural tranquility in Toronto.

New York to Toronto

Surf to Sand is a new sleep story to enjoy the elements of the ocean and to rest deeply at bedtime. Follow the gentle words to allow your mind to unwind and invite a restful sleep to follow. Thank you for taking the time for self care today. Best wishes Lisa

"Surf to Sand" is a bedtime story that helps relax and encourages restful sleep through gentle words and elements of the ocean.

Surf to Sand

Welcome to my new travel story, LA to Mexico, listen to the storylines from around the globe and rest deeply preparing for sleep. A journey of travel and adventure to calm and soothe the nervous system. Listen, breathe, rest & renew with Lisa Pollard from Return to Center, Yoga & Mindfulness guided practices to reduce stress.

Lisa Pollard's travel story, LA to Mexico, offers guided practices to reduce stress and soothe the nervous system with yoga and mindfulness techniques.

Los Angeles To Mexico

'Ella' is a story based on a simple yet profound experience in Sri Lanka. When hiking up the mountain (called Ella) at the top, a friend and I stopped to drink water in a little wooden hut. 2 wild dogs entered and as we fed them, the male dog stayed back and let the female dog eat first. I started to imagine what could have formed their relationship... ...So 'Ella' is a little story about listening to your heart, following your dreams, being brave, and trusting your intuition. The way that we are guided is full of signs, symbols, and synchronicities, we may realize on our journey that the reason we were pulled there was not what it seemed. Relax, trust and stay filled with courage on your adventure, enjoy the journey.

'Ella' is a story about listening to your heart, following your dreams, being brave, and trusting your intuition while on an adventure in Sri Lanka.

Ella: Original Story To Relax To Sleep

Experience the healing power of dreams in this bedtime story inspired by Greek mythology and history. In tonight’s story, you make a pilgrimage to the famous temple of Asclepius, the Greek god of medicine. While there, you amble through the breathtaking landscape, soak in the healing baths, and participate in a ritual to honor the god and ask for his blessing. As the day ends, you rest in the sanctuary, where you experience a healing dream encounter with one of the gods. Music/Sound: A Glimpse of Avalon by Flouw, Dream Focus Beta Waves by Mandala Dreams, Epidemic Sound

Healing bedtime story inspired by Greek mythology: journey to Asclepius temple, healing baths, ritual, and dream encounter with a god.