This simple, science-informed meditation uses gentle right-to-left eye movements to help balance both sides of the brain. Based on neuroscience, this technique supports communication between the brain’s hemispheres. As your eyes move side to side, your mind naturally calms, reducing stress and anxiety. It can also improve focus, emotional regulation, and mental clarity. You can safely use this method on your own for longer periods, to promote deep calm and regulation.

Balance your brain and reduce stress with a science-based meditation using gentle eye movements to improve focus and mental clarity.

Brain Balancing Practice

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

Marriage and relationships can be challenging. However, implementing gratitude and healthy communication techniques can strengthen your bond with your partner. Therefore, in this meditation, we practice mindfulness and learn practical strategies to find more balance within our marriage and within ourselves.

Strengthen your relationship with gratitude and healthy communication techniques. Practice mindfulness and find balance within your marriage and yourself.

Improve My Marriage Meditation

As much change as we are all experiencing right now, and during this time of a global pandemic, this meditation reminds us that hope needs to be present for the deliberate teachings of our heart; stirring within us, and rising up; and that we must be the deliberate messages of hope that we honor for our new lives; and for our lives always. Strive to live with hope each day of your life; to feel hope for what is wanted, and for what you are willing to do to make your life better. Namaste! love Dorothy

In times of change and pandemic, it's important to have hope as a deliberate message to stir within us and make our lives better.

Hope for Us All: Talk + Meditation

Enjoy a relaxing and soothing body scan to better understand what your body is telling you, release physical tension and enhance your intuition and self-healing. Your body is constantly communicating with you. Feelings within the body, physical sensations, and even pain and discomfort are messages to help you make the best decisions for your well-being and happiness. When you truly listen to what your body is telling you, you can free up tension in the body and make decisions with confidence, Stay in touch! Join Chel for 1:1 a la carte coaching, leave her a comment or request on this track, or visit her website at www.ChelRogerson.com.

Learn to listen to your body through a body scan to release tension, enhance intuition, and make confident decisions for well-being and happiness.

Reading Your Body's Messages Body Scan

A gentle introduction to mindfully creating your own inner worlds that you can develop over time and return to over and over again. Learn the process so that you can do these exercises without the need for the support of recordings and then just let your mind go and be creative. Help to answer questions, get advice and insight into situations, and communicate with yourself in new ways.

Learn to create your own inner worlds mindfully and creatively for self-reflection and communication.

Visualization for Wellbeing

A talk to help you understand insomnia, worry and relaxation. Please go to my channel to play the sleep meditations.

Learn about insomnia, worry, and relaxation with a helpful talk and access sleep meditations on the speaker's channel.

Talk: Understanding Insomnia

As much change as we are all experiencing right now, and during this time of a global pandemic; this meditation reminds us that hope needs to be present for the deliberate teachings of our heart; stirring within us, and rising up; and that we must be the deliberate messages of hope that we honor for our new lives; and for our lives always. Strive to live with hope each day of your life; to feel hope for what is wanted, and for what you are willing to do to make your life better. Namaste! love Dorothy

Amidst the pandemic, we must embrace hope and be deliberate messages of hope for our lives, both presently and always, striving to make each day better.

Get tucked in by me - A very simple bedtime check-in designed to reflect, connect and receive comfort; setting you up for the most peaceful slumber. I ask wind-down questions to take a look at your day and mental state. If you are feeling lonely, or just need the comforts of another individual, you will enjoy the tone of this session as it moves to a soft whisper at the end. Good night and sweet dreams! If you enjoyed this, you also might like my other track: "Closing The Day - Bedtime Self Talk". Submit a reflection to request bedtime or early morning questions, or a longer session.

"Get tucked in by me" offers a simple bedtime check-in through wind-down questions to reflect, connect and receive comfort for a peaceful slumber.

Let’s Cuddle & Talk About Your Day

This practice can be done solo or with someone you love. This is a guide to lovingly looking inside, touching your heart, feeling what you need, and communicating it to someone you love.

A guide to solo or partnered introspection for communicating needs with love.

Couples Practice of Tuning In

With quiet attention and no judgment, we allow the chaos to settle, creating space for stillness and clarity. By turning our focus to the breath—its rhythm, depth, and interaction with the body—we connect with the natural harmony within. This meditation invites you to find peace in the present moment, no matter how turbulent your inner world may feel. By simply observing and communicating with yourself in gentle awareness, you can restore balance and serenity, discovering the calm beneath the waves.

Find peace in chaos by focusing on breath, connecting with inner harmony, and restoring balance through gentle self-awareness in meditation.

Calming Your Inner Tsunami

Connect to your throat chakra through this gentle and deeply relaxing yoga nidra meditation and heal any blockages you might be experiencing with open expression and communicating yourself with others. This practice is a space of deep rest and healing. Through an in-depth body scan, you will be able to release all tension from your body and let go of mental noise, then you'll be guided through a few powerful affirmations to activate your throat energy center and cleanse from any inner pain and fear that is stopping you from speaking your truth and using your voice just as you want it. Make yourself most comfortable and enjoy!

Heal blockages in your throat chakra with gentle yoga nidra meditation, releasing tension and activating your voice with powerful affirmations.

Yoga Nidra for Throat Chakra - Be Open

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

Approach each day with the perspective that is genuinely a fresh start. Take a few moments to simply breath, and ground yourself before jumping into the day. Use this meditation as a reminder to live mindfully and take your day one step at a time.

Start each day with a fresh perspective, take a moment to breathe and ground yourself, use meditation to live mindfully and focus on one step at a time.

A Fresh Start

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.

Soothe anxiety and racing thoughts with a simple calming technique.

From Stress to Calm

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

This gentle evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

Gentle evening practice with contemplation and breathing for calm and peaceful mind; three simple steps to reframe your day and relax.

The Perfect Evening Practice

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

This is a quick and powerful walkthrough and reminder of how to manifest that which you desire into your current reality. Use this daily to aline the correct thinking, feeling, and visualizing to see yourself in the having reality rather than the wanting reality.

Manifest!

(Guided by WITHIN teacher Devon Pipars) Discover your original Self...and relax into the awareness that you are already complete and perfect without having to do anything at all.

Discover your original Self and realize you are already complete and perfect with the guidance of WITHIN teacher Devon Pipars.

Being Without Becoming

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

Manifest your deepest desires with the powerful affirmation technique of asking “What if?” This meditation will have you tapping into the emotional vibration to attract what you want. Use this meditation daily to manifest your deepest desires. Say hello to Chel, make requests, or ask questions at www.ChelRogerson.com.

Manifest your deepest desires with the "What if?" affirmation technique in this daily meditation by Chel Rogerson at www.ChelRogerson.com.

Manifestation Mindset Meditation

Take this moment to reset and embrace new beginnings. Release stagnant energy, thoughts, and emotions, and create space for fresh opportunities. Through gentle guidance and visualization, open yourself to the flow of new experiences, growth, and positive change.

Let go of the past, embrace new beginnings, and create space for positive change through gentle guidance and visualization.

Reset & Open To Newness

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

Together we will notice where in your life you are doubting. Learn that doubt comes with a purpose, reminding you to trust. Believe that everything is working in your favor, especially in the bigger picture. Show up with an open mind & heart.

Learn to trust by noticing doubt in your life; believe everything works in your favor by showing up with an open mind and heart.

Trusting in your Path

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

This guided meditation invites the listener to set the intention to have more peace in the present and in the upcoming year.

Meditation for setting intention to have more peace in present and upcoming year.

Meditation for a Peaceful Year

It is easy to get caught up in our thoughts, which can lead to stress and distraction from what is important. This guided meditation invites you to let your thoughts settle - like snow in a snow globe - and return to your innate state of clarity and calm.

Guided meditation helps settle thoughts and return to inner calm by inviting to let thoughts settle like snow in a snow globe.

Settle Thoughts

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Welcome to a time of attracting wealth and abundance in all areas of your life. A time spent in the energy of money, abundance, and manifestation. The keys to you manifesting abundance in your life are already within you. You are simply putting light on the wisdom you have within. You are connecting your inner world with the outer world around you. You are an energetic magnet attracting money. Attracting fulfillment in what you do in the day. Do this meditation regularly over a couple of days or weeks, until you can sit comfortably in the energy of hearing and knowing yourself as a money magnet.

Discover your inner wisdom and become an energetic magnet for attracting wealth and abundance in all areas of your life through regular meditation.

Money Attraction Meditation

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!

Reflect on things that make you smile and feel happy in this meditation to create a sense of happiness within yourself, as smiling has been scientifically proven to do so.

Positive Reflections for a Healthy Mind

This breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your life.

Beginner's breath meditation promotes relaxation in body and mind, helps to introduce meditation into one's life.

Mindfulness