You don’t need hours of practice to reset — calm is available in small, mindful pauses. This 12-minute guided meditation brings gentle breathwork (inhale 4, hold 1, exhale 6), awareness of shoulders, jaw, and chest, and a visualization of inner stillness. These micro-moments help reset the nervous system, soften stress, and bring you back into balance. Take a few minutes for yourself today — calm is always here, waiting for you.

Reset and find calm in just 12 minutes with a guided meditation focusing on breathwork, body awareness, and inner stillness.

Micro Moments Of Calm

Anxiety can pull you out of balance, but your body can bring you back. In this 10-minute guided meditation, you’ll ground step by step: anchoring awareness in the feet, softening the shoulders and jaw, and releasing tension with a calming 4-1-6 breath. Through simple imagery, you’ll send stress down into the earth and draw calm back up, remembering that anxiety is not who you are — it’s just energy passing through. Let this practice help you feel rooted, safe, and steady in the present moment.

10-minute guided meditation helps anchor awareness in the body, release tension, and find calm amidst anxiety, promoting feeling rooted and steady.

Anxiety Grounding Through The Body

Manifest your dreams by identifying and visualizing your ideal future.

Achieve your dreams by envisioning your perfect future and taking action to make it a reality.

Dream It, Believe It, Recieve It!

Perfectionism isn't about excellence. It's about fear. This gentle meditation helps you recognize how perfectionism feels in your body and offers a compassionate way forward. Through conscious breathing, you'll explore choosing "good enough" over perfect and discover that your worth isn't tied to your performance. Perfect for moments when you're procrastinating because something won't be "perfect" enough. You'll leave with permission to be beautifully, messily human and a reminder that you are already enough.

Let go of perfectionism and embrace being beautifully human through gentle meditation and conscious breathing techniques.

Releasing Perfectionism

This meditation gently guides you to release resistance, surrender the need for control, and open your heart to trust life’s natural flow. Find peace in knowing that everything is unfolding exactly as it should.

Release resistance, surrender control, open heart to trust life's flow, find peace in knowing everything unfolds as it should.

Letting go of Control & Trusting Process

Connect with 4 plant spirits to receive wisdom and energy that can pull you into greater alignment. Find yourself resting in a peaceful meadow, creating a safe space for profound personal growth. You will first connect with the Rose to cultivate compassion and the Oak to anchor yourself in unshakeable strength. Next, learn from Bamboo how to gracefully adapt to change and from Marigold how to spark your inner joy and creativity. Through this journey, you will consciously integrate these four powerful energies from the plant kingdom. Leave this experience feeling empowered to live with a more open heart, a resilient spirit, and a flexible mind.

Connect with 4 plant spirits for wisdom and energy, cultivating compassion, strength, adaptability, joy, and creativity in a peaceful meadow for personal growth.

Plant Spirit Wisdom

This meditation is for the end of the day, reflecting on what went well and what you did achieve, rather than finishing the day worrying about what you didn't finish - a common yet unhelpful habit. This practice will put you in a more positive frame of mind to wind down for the night and to come more fresh into tomorrow.

Reflect on achievements at end of day to shift mindset from worry to positivity, aiding in relaxation and preparing for tomorrow.

Remembering What Went Well Today

This unique guided meditation, "Embrace Your Inner Parent," offers a profound pathway to transform that internal dynamic. Inspired by the powerful concept of self-parenting, this meditation invites you to connect with an infinitely wise, kind, and loving presence that resides within you – your own inner parent.

Transform your internal dynamic with a guided meditation embracing your inner parent for self-parenting and inner wisdom.

The Embrace of Your Inner Parent

This track encourages you to feel the pleasure of spaciousness and to commit to finding it in your day, in short periods of time when you can just 'be' instead of rushing around all the time, and feel the peace that comes from that.

Embrace spaciousness in your day for peace and relaxation, finding moments to just 'be' and escape the rush of life.

Spaciousness in Your Day

Unplug and reset with "The Digital Detox" — a 10-minute guided meditation to release digital overwhelm and reconnect with yourself. Through breathwork, visualization, and silence, you’ll let go of screens, reclaim your attention, and step into calm.

Reclaim your attention and find calm with a 10-minute digital detox guided meditation to release overwhelm and reconnect with yourself.

Digital Detox Reset

Resistance can show up as tension in the body, mind, and often in the jaw. In this meditation, you’ll be guided to gently notice resistance, invite ease, and soften into more trust and surrender. We hope this track supports you and your jaw! All the best, Your Kieferfreund Team. P.S. A full 30-minute version of this track is also available on our profile. Voice: Felix New Music: Jordan Jessep

Meditation guides easing body, mind tension by noticing and softening resistance, promoting trust and surrender with support for jaw health.

Jaw Meditation - Letting Resistance Go

This guided meditation gently aids in the release of emotional toxins accumulated throughout the day, promoting profound purification and emotional balance. Through mindful breathing, visualization, and body awareness techniques, it helps clear negative energies, fostering inner calm, clarity, and a deeper sense of well-being during restful sleep.

Guided meditation promotes emotional release and balance through breathing, visualization, and body awareness for inner calm and restful sleep.

Emotional Toxin Release

Release judgment and practice self-kindness with this guided meditation. In the "Self-Compassion Pause", you’ll soften the inner critic, anchor into compassion, and reconnect with your worth. Through breath, awareness, and visualization, this practice helps you return to daily life lighter, calmer, and more open. Perfect for anyone facing stress, burnout, or self-criticism — a daily reminder that you are enough.

Practice self-compassion through guided meditation to release judgment, soften inner critic, and reconnect with worth for a lighter, calmer daily life.

Self Compassion Break and Reset

Sacral Chakra Freedom: Removing Guilt! This powerful guided meditation is designed to free your Sacral Chakra from the weight of guilt, restoring your natural flow of creativity, passion, and emotional freedom. With your hands placed gently over your Sacral Chakra, you’ll use your breath to draw in warmth and the deep, fiery orange energy of life force. As this vibrant energy fills you, it dissolves and clears away guilt, shame, and emotional blocks — making space for your authentic self to shine. Step into your freedom, reclaim your joy, and reconnect with the truth of who you are.

Guided meditation to free Sacral Chakra from guilt, restoring creativity and passion with fiery orange energy, releasing emotional blocks.

Sacral Chakra Freedom | Removing Guilt

Experience the more advanced fields of consciousness through this guided journey. As you surrender your mind, we delve deeper and deeper into the more esoteric levels, where you can experience less self and more oneness. Beginning in the familiar realms of emotion and thought, we ascend through planes of cosmic knowledge, unconditional love, and compassionate unity. The journey continues beyond individuality into the planes of pure spirit, the collective soul, and Divine Mind. We culminate our ascent in a state of pure potentiality, experiencing a moment of oneness with the ultimate Source of all creation. 9 Consciousness Planes: The Adi, Logoic, Monadic, The Atmic, Buddhic, Messianic, Akashic, Causal, and Astral.

Embark on a guided journey through 9 consciousness planes, from emotion to pure spirit, culminating in oneness with the ultimate Source.

Ascend the 9 Levels of Consciousness

Time to get deeply connected to our cosmic energy. We will be activating and energetically aligning our starseed frequency.

Connect to cosmic energy, activate starseed frequency, align energetically for transformation.

Starseed Activation Meditation

Resistance can appear in many ways—tightness in the jaw, tension in the body, or restlessness in the mind. This jaw meditation offers space to slow down, notice resistance with gentle awareness, and gradually invite release. You’ll be guided to soften layer by layer, surrender a little more, and support balance in your nervous system. You may leave feeling lighter, calmer, and more grounded - in body, mind, and jaw! All the best, Your Kieferfreund Team P.S. A shorter version of this track is also available on our profile. Voice: Felix New Music: Jordan Jessep

This jaw meditation helps release resistance in body, mind, and jaw for a lighter, calmer, and grounded feeling. Limited version also available.

Jaw - Letting Resistance Go (Longer)

Descend into the sacred landscapes of the shamanic lower world to find your spiritual allies. You will be greeted by a power animal or supportive guide who has been waiting for you. Open yourself to receive their unique energetic medicine and timeless wisdom. This is your opportunity to practice divination and ask them one specific question. Emerge from the journey with a clear answer and a renewed sense of direction.

Explore shamanic lower world to meet power animal/guide, receive wisdom, and divination answer for clarity/direction.

Meet Your Power Animal: Shamanic Journey

Self-care can improve your relationship with yourself and others. As we cultivate our self-care practices, we become more grounded and purposeful in our activities and behaviors, honoring our finite resources, energy, and priorities.

Self-care enhances self and relationships by grounding us, making us more purposeful and mindful of our limited resources and priorities.

Cultivating Self-Care

What role does resistance play in your life? How does it show up in your body and nervous system? Let’s find out together. In this grounding meditation, we’ll gently notice resistance and the tension it creates, while also inviting space for release. You’ll be guided to soften, trust, and surrender a little more - supporting balance and ease in your nervous system. You may leave feeling lighter, calmer, and more grounded. Important note: Nothing needs to happen or be achieved here. This is simply an opportunity. And there will always be another one. Much Love, Felix P.S. - There is also a full 30 Minute version of this track on my profile. Publishing Info: Voice: Felix New Mix & Master: Felix New Music: Jordan Jessep

Explore resistance in your life through grounding meditation, releasing tension and inviting balance in your nervous system with Felix's guidance.

Release Resistance - Nervous System

This guided meditation facilitates deep subconscious reprogramming to foster forgiveness and emotional release. Through soothing healing music and mindful breathing, it helps dissolve resentment, promotes inner peace, and nurtures self-compassion. Embracing forgiveness paves the way for emotional healing and renewed clarity.

Guided meditation promotes forgiveness, emotional release, and inner peace through reprogramming the subconscious with music and breathing.

Healing Starts With Forgiveness

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

Each day we get to begin anew. Our journey is lightened by letting go of things that are out of our control and affirming what IS within our control.

Let go of what is out of your control and focus on what you can control to begin anew each day.

Letting Go Of What's Out Of Your Control

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

This meditation invites you to take a few minutes to embrace your personal journey. Your journey is comprised of all of your experiences, those that have already taken place, and those that are yet to come.

Embrace your personal journey by reflecting on past and future experiences in this meditation.

Embrace Your Journey

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Raise your vibration by cultivating gratitude. Having gratitude aligns your vibration with the good you want to attract into your life. This 10-minute morning meditation will warm your heart and lift your spirit by bringing awareness to what you are grateful for today.

Cultivate gratitude to raise your vibration and attract positivity with a 10-minute morning meditation that focuses on being thankful for the present.

Attract Miracles With Gratitude

Moments to gather yourself before the day begins. You have the choice. What do you choose for the day ahead? Choosing the present over the past or future. Breathe into this new day.

Choose the present moment over the past or future, and take a moment to breathe into the new day ahead.

New Day, New Mindset

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

This short reflection invites you to begin to listen to your inner voice…as you ask, “what do you need today?”

Reflect on your inner voice by asking yourself "What do you need today?"

What Do You Need Today?

Taking time to experience moments of gratitude can be so rewarding. In this meditation, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.

Meditation helps to find abundance in life's people, things, and experiences.

Growing In Gratitude

Raise your vibration using gratitude. Gratitude is the seed of joy, the more seeds you plant, the happier you will be. More good comes to us when we feel joy, gratitude, and peace. Like attracts like!

Cultivate joy by raising your vibration with gratitude - it attracts more good to your life.

Gratitude Attracts Miracles

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

Putting the practice of gratitude into play. What does feeling grateful mean to you? Dig deeper into how gratitude can fill up your life and give it more meaning.

Discover the power of gratitude to enrich your life and give it more meaning.

Practicing Gratitude

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are powerful reminders of your capabilities and shift your vibration to invite positivity in, based on higher truths.

Affirmations for Checking In

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

Use this meditation to start your day with powerful intention and positivity. To learn more about Tina and deep-level self-care visit https://www.tinastinson.com

Start your day with powerful intention and positivity through meditation; visit https://www.tinastinson.com for more information on deep-level self-care.

Start Your Day With Powerful Intention

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

A reminder to protect the essence within you and the energetic layer that makes up you. Come to this short practice when you experience emotional or physical burnout. Together we learn to rebuild the aura that surrounds you and how to take care of it.

Protect your aura and inner essence through a short practice to rebuild your energetic layer, especially during moments of emotional or physical burnout.

Protecting Your Energy

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

This short meditation reminds you that Enough is not a destination. Enough exists inside of you. Using the powerful affirmation “I have always been enough,” you can begin to replace the negative self-talk you have been experiencing.

Enough is not a destination, it exists within you. Replace negative self-talk with "I have always been enough." Short meditation to remind you of this.

You Have Always Been Enough

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Perfect for those wanting to tap into the heart space, connect with authentic inner emotions and desires, and cultivate stronger intuition and balance throughout the day. Come as you are and join me in this gentle, emerald meditation designed to bring loving awareness and give you a wholeness kick-start.

Join a gentle, emerald meditation to connect with inner emotions, desires, and intuition, and cultivate a balanced and aware self.

Mindfulness