Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

Take just a few minutes of mindful gratitude and appreciation each morning for the simple goodness in your life.

Practice morning gratitude for simple goodness in life.

Morning Thank You

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Shifting Your Mindset & Living in Choice

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

Anything you push against you will get more of. When you have tuned into abundance and that becomes your dominant frequency, you will have more money coming in than you do going out which is called overflow! But you can`t live in the vibration of worry and have abundance at that same time. Cheers~

To attract abundance and overflow of money, avoid worrying and tune into a dominant frequency of abundance.

Start Loving Your Bills!!!

In a recent session, I witnessed a client’s state of pure joy; joy as authenticity and honesty; joy that is of elation and a natural altered state of pure consciousness. It was what I would describe as witnessing abundance; abundance of happiness, of gratitude; of the ability that we all have (and that she so beautifully demonstrated); to see everything in one’s life as significant and of precise purpose; and of the inherent ability to choose based on the deepest desires of our heart. Our session was also a testament to the simplicity of miracles that abound - everywhere. “A shift in feeling; from fear, lack and uncertainty to love is the miracle that we all seek.” - Dorothy Ratusny Namaste Related to this Client Story, you may also wish to read this from 'The WISDOM BLOG', on how to banish loneliness: https://www.dorothyratusny.com/if-you-dont-like-being-with-yourself-this-is-what-youve-been-missing-the-three-secrets-to-banish-loneliness/

Client experiences a state of pure joy and abundance during a session, demonstrating the ability to choose based on desires of the heart and see everything as significant. Miracles abound.

Do You Believe in Miracles? Client Story #009 'Ask Dorothy'

In each of us, there is an internal power, a full internal course-- breath! Take a few minutes out of your day to tap into this power, fuel, and nourishment but feel your breath, acknowledge it, and send gratitude to it!

Tap into your internal power by taking a few minutes to focus on your breath, acknowledging it, and expressing gratitude for it.

Breath As Energy

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

This episode of 'Ask Dorothy is a Q & A. Here I share a question that I am frequently asked by clients and which contributes to one’s feelings of anxiety and overwhelm. The question: How can I not feel bad about myself when I look at others who seem to have what I want? Answer: We feel bad about ourselves when we judge ourselves as 'less than' and as we look to what others have or do and envy this. The teaching of 'Asteya' (or non-stealing) reminds us that everything we need to be fulfilled lies within. The more we give to ourselves, the more we easily and freely want to give. The more we give of ourselves, the more riches of all kinds – worldly and spiritually – we are given. Namaste!

Dorothy shares advice on how to stop feeling bad about oneself when comparing to others who seemingly have what we want, through the teaching of Asteya.

All That You Desire Is Within You

Here we dive into one of the spiritual teachings of life, that is of abundance. Spiritual abundance is how you hold the basis of co-creation. Discover how you harness abundance using the path of your heart as you awaken to this as a daily practice ~ and as the basis for how you witness everything. A wonderful heart-opening practice. Enjoy beautiful ones! Namaste!

Learn to harness spiritual abundance through the path of your heart and witness everything with this heart-opening practice. Namaste!

What Is Spiritual Abundance?

Join Lisa for morning coffee as she discovers life lessons from a frozen lake. This track will invite you to reframe old thinking and find joy by looking beyond (or under!) what is in front of you, and is a great reminder that perspective is everything and that we can create the life we want to lead.

Discover life lessons from a frozen lake with Lisa, inviting you to reframe old thinking and find joy by looking beyond what is in front of you.

Finding Joy In Unexpected Places

This episode of 'ask Dorothy is a Q & A. Here I share a question that I am frequently asked by clients and which contributes to one’s feelings of anxiety and overwhelm. Q: How can I not feel bad about myself when I look at others who seem to have what I want? We feel bad about ourselves when we judge ourselves as 'less than' and as we look to what others have or do and envy this. The teaching of 'Asteya' (or non-stealing) reminds us that everything we need to be fulfilled lies within. The more we give to ourselves, the more we easily and freely want to give. The more we give of ourselves, the more riches of all kinds – worldly and spiritually – we are given. *If you enjoyed this clip be sure to hear the full version.

Ask Dorothy shares how the concept of 'Asteya' can help overcome feelings of inadequacy when comparing oneself to others.

All That You Desire Is Within You (Clip)

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma. Dharma is living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. Make this your go-to track for feeling authentic happiness. Let me show you! ~namaste! Remember to join me for 'live' sessions each week!~ We have a lot of fun! Find the details in my profile: https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Living in accordance with your life's purpose brings authentic happiness, as taught in Buddhism and Hinduism. Join 'live' sessions for guidance.

This Is Authentic Happiness

Love is kindness. Love is the grace that others bring into your life. Love flows in kind action and in words and messages, direct and subtle ~ When you recognize that you can be the love in your own life you draw love to yourself ceaselessly. For today and the week ahead... a challenge that I hope you bring to each day you live. Write a list of all of the ways that love shows up in your life ~ spontaneous, planned, big, and also subtle. Realize how full your life is with love and then see how much love you can be for yourself and others. Receive my Wisdom Notes in your inbox each week, email me. www.dorothyzennuriyejuno.com If you would like to build your Love List ~ please reach out to me. Namaste

Love is kindness and grace that others bring, flowing in actions, words, and messages. Recognize and be the love in your own life, drawing love ceaselessly by listing all the ways it shows up, big or subtle, and being love for yourself and others. Join Wisdom Notes via email or reach out to build your Love List.

The Love List - Wisdom Notes

What is healthy humility? In this lesson learn about humility and why we need to own the value we bring to any situation without giving our power over to toxic humility.

Toxic humility diminishes our value in relationships, reducing our light with no other benefits.

Healthy vs. Toxic Humility

An old parable about a woman and her two pots, and the life lessons it has to offer us.

Life lessons from an old parable about a woman and her two pots.

The Woman & The Two Pots

Who would you invite to your last supper? This track will guide you through a journey of self-discovery, asking you to visualize your last meal. This process is revealing, not only of the people you hold dear but also of your core values and priorities. It's a powerful meditation on life's essential relationships and a reminder not to wait for a final feast to appreciate the abundance at your table. An intimate reflection on the people who shape our lives. The track finishes with a reading of the fable Stone Soup.

Reflect on your last supper guests, uncovering core values and relationships, in this powerful meditation on life's abundance and essential connections.

The Final Feast: Who Is At Your Table?

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Coaching session teaches acceptance of life as it is, helping individuals approach challenges in a gentler, more useful way.

Allowing All of Life to Exist

Bring kind hearted awareness to a critical and judgemental mind.

Transform judgmental mindset with compassionate awareness.

Embrace Differences in Life

We often forget that the greatest power we have as believers in Jesus, besides the power of God himself, is the power to choose. We can choose to trust God, choose to follow Jesus, and choose Christian living, or not. God will not force you to make a choice one way or the other, but He will give you greater opportunities to grow and heal spiritually in God according to the bible. Where might God be giving you opportunities to choose a greater trust and reliance on Him? In your parenting, relationships, emotions, trust, or maybe gratitude? God is still the answer and the truth we get to live by is what is found in His word, the Bible.

As believers, our greatest power besides God is the ability to choose. We can choose to trust and follow Jesus or not, but greater opportunities come from trusting God.

What are you choosing? - Christian women

What if the universe was speaking to you, through colour, light, and the quiet magic of noticing? Try this simple technique, and what you see might surprise you.

Discover the universe speaking to you through color, light, and magic with a simple technique that will surprise you.

Pick a Colour, Change Your Day

This meditation is for the end of the day, reflecting on what went well and what you did achieve, rather than finishing the day worrying about what you didn't finish - a common yet unhelpful habit. This practice will put you in a more positive frame of mind to wind down for the night and to come more fresh into tomorrow.

Reflect on achievements at end of day to shift mindset from worry to positivity, aiding in relaxation and preparing for tomorrow.

Remembering What Went Well Today

Begin each day with this 7-minute meditation session designed to refresh your energy, instill positivity, and motivate you for the day ahead. Drift off to the specially composed music that will instill peace and tranquility. This meditation involves visualization, positive affirmations, and cultivating gratitude. It's suitable for all levels, including beginners. #Music #Meditation #Relaxation #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR #Study

Refresh your energy and motivate yourself with a 7-minute meditation session that includes visualization, positive affirmations, and music. Suitable for all levels.

7 Minute Positive Morning Meditation

“Gratitude Vibration: 432Hz Meditation” is a sublime audio experience designed to elevate your spirit and enhance your well-being. Immerse yourself in the soothing frequencies of 432Hz, known for their harmonizing effects on mind, body, and soul. As you listen, allow gratitude to flow through you, raising your vibrational energy and aligning you with the universal Law of Attraction. Let this music guide you toward a state of inner peace, abundance, and positive manifestation.

Elevate your spirit with "Gratitude Vibration: 432Hz Meditation" audio, harmonizing mind, body, and soul for abundance and positivity.

Gratitude Booster : 432Hz Meditation

This music is a vibrant fusion of uplifting Andes Peruvian rhythms, designed to awaken the spirit and set a positive tone for the day. Rooted in the rich traditions of the Andean highlands, it features the warm melodies of pan flutes, charangos, and soft percussion, creating a gentle yet invigorating soundscape. The flowing harmonies and earthy tones evoke the beauty of nature, inspiring a deep sense of peace and gratitude. Perfect for morning meditation, your music encourages mindfulness, joy, and a connection to the world around you, filling the soul with light and energy for the day ahead.

Vibrant Andean Peruvian music for a positive start to the day, featuring pan flutes, charangos, and peaceful percussion to inspire peace and gratitude.

Uplifting Good Morning Meditation

A gentle, soul-soothing meditation track designed to ease you into the day with warmth and clarity. Soft ambient textures blend with subtle chimes and harmonic layers that evoke the peaceful energy of a sunrise. This track encourages mindful presence and a deep sense of thankfulness, making it ideal for morning rituals or quiet reflection. Whether you’re journaling, stretching, or simply sitting in stillness, Golden Dawn Gratitude creates a serene atmosphere that sets the tone for a day rooted in peace and appreciation. Let each note remind you of the beauty in beginning again.

Golden Dawn Gratitude is a calming meditation track that sets a peaceful tone for the day with ambient textures and gentle chimes, promoting mindfulness.

Golden Dawn Morning Sunrise: Gratitude

Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

Raise your vibration by cultivating gratitude. Having gratitude aligns your vibration with the good you want to attract into your life. This 10-minute morning meditation will warm your heart and lift your spirit by bringing awareness to what you are grateful for today.

Cultivate gratitude to raise your vibration and attract positivity with a 10-minute morning meditation that focuses on being thankful for the present.

Attract Miracles With Gratitude

We oftentimes take life for granted. When we take a moment to pause and take in all that is surrounding us at every moment, we never miss even the smallest things in life that bring great joy and peace to the mind, body, and soul. Stop and smell every rose, hear every bird, and feel all the love that surrounds us every day! Be well, namastè.

Don't take life for granted, appreciate the small things and find joy and peace in them.

Gratitude For Life

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Raise your vibration using gratitude. Gratitude is the seed of joy, the more seeds you plant, the happier you will be. More good comes to us when we feel joy, gratitude, and peace. Like attracts like!

Cultivate joy by raising your vibration with gratitude - it attracts more good to your life.

Gratitude Attracts Miracles

Taking time to experience moments of gratitude can be so rewarding. In this meditation, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.

Meditation helps to find abundance in life's people, things, and experiences.

Growing In Gratitude

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

This short meditation reminds you that Enough is not a destination. Enough exists inside of you. Using the powerful affirmation “I have always been enough,” you can begin to replace the negative self-talk you have been experiencing.

Enough is not a destination, it exists within you. Replace negative self-talk with "I have always been enough." Short meditation to remind you of this.

You Have Always Been Enough

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

We practice gratitude at the beginning of the day, gratitude for everything that will come towards you on this day.

Start each day with gratitude for everything that will come your way.

Start The Day With Gratitude

Use this meditation to be present, grateful, and embrace our lives as we move forward through our day. To learn more about Tina, head over to https://www.tinastinson.com.

Meditation to stay present and grateful in daily life; visit https://www.tinastinson.com to learn more about Tina.

Present & Grateful Morning

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Practicing gratitude daily can improve overall happiness and well-being in every aspect of life by focusing on one thing to be thankful for in five important areas.

Simply Grateful

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

Cultivate self-love and gratitude with this short meditation.

Self Love Meditation

This meditation is a wonderful morning practice that will help you achieve your goals and enjoy the process too. Do this every day as you work towards your goals and notice the transformation!

Morning meditation practice helps achieve goals and enjoy the process. Daily practice leads to transformation.

Achieve Goals Through Visualization

Putting the practice of gratitude into play. What does feeling grateful mean to you? Dig deeper into how gratitude can fill up your life and give it more meaning.

Discover the power of gratitude to enrich your life and give it more meaning.

Practicing Gratitude

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Gratitude and breathing are two of the most important things to stay focused on to stay alive and thriving on this planet. In this meditation, you are going to put your full presence, power, and focus on both of them! So if you're feeling depressed, down on your luck, stressed out, uninspired or you're just looking for gratitude, breath infusion, then this meditation is the perfect medicine for this here new moment.

Stay alive and thriving by focusing on gratitude and breathing in this powerful meditation for those feeling down, stressed, or uninspired.

Grateful Heart Meditation

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

This gratitude meditation is a transformative experience designed to awaken and amplify the power of gratitude within you. Through this guided journey, you will immerse yourself in the warmth of gratitude, allowing its radiant energy to permeate your being. As you focus on the things you are grateful for, big or small, you will tap into a deep sense of appreciation and invite even more blessings into your life. Let the gentle voice and soothing music guide you into a state of profound peace and contentment, as you cultivate a grateful heart and open yourself to a life filled with joy and success. Embark on this empowering meditation and witness the positive shift it brings to your perspective and overall well-being.

Gratitude meditation enhances positivity in life. This guided journey helps immerse in gratitude, experience profound peace, and open up to success.

Gratitude Radiance: Cultivate Joy Today

A Christian practice devoted to giving God thanks and praise. Often times we go to God when we’re in need of something, take a moment today to pause just to express gratitude. Bible verses mentioned Psalm 118:24, Psalm 107:1, Psalm 150:6, Psalm 103:2-5.

Christian practice of giving God thanks and praise emphasized through Bible verses including Psalm 118:24 and Psalm 107:1.

Christian Gratitude Prayer

We often get so involved in the daily dramas of life, that we forget to thank the Universe, God, Collective Consciousness, or whatever we believe in. A daily gratitude practice has been scientifically proven to improve the lives of people by making them more positive and healthy. So join Saqib in this short gratitude prayer, and be thankful for this beautiful life!

Scientifically proven gratitude practice improves positivity and health, join Saqib in a short gratitude prayer to thank the Universe for life's beauty.

Short Gratitude Prayer

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

Happiness comes from gratitude. If you think about it, every happy moment in your life has occurred because you are appreciating the moment as it happens. You are in a place of gratitude during your happiest times and with that in mind today we are going to be using powerful 'I am' affirmations that are based on happiness in order to bring a feeling of fulfillment within our lives.

Being grateful sparks happiness. Use 'I am' affirmations based on happiness to feel fulfilled.

Happiness & Gratitude With Affirmations

Start your morning with a positive gratitude practice that sets you up to feel good for the rest of the day.

Starting the day with gratitude practice boosts positive mood for the rest of the day.

Grateful And Positive Start To Your Day

Gratitude is positive energy. Have a great day with a morning gratitude meditation.

Start your day with positive energy through a morning gratitude meditation.

Great Day With Gratitude & Positivity

Use this recording to begin every day with gratitude and appreciation. To learn more about Tina and Deep-Level Self-Care head over to >> https://www.tinastinson.com

Start your day with gratitude and appreciation using this recording by Tina, and explore her Deep-Level Self-Care program at tinastinson.com.

Begin Your Day With Gratitude

Start your day off right with these powerful affirmations to help strengthen your relationship with money. These daily affirmations are designed to create a positive mindset to attract money and abundance in your life. What you believe you can achieve!

Boost your money mindset and attract abundance with daily affirmations designed to strengthen your relationship with money and achieve success.

Daily Abundance & Wealth Affirmations

This poem encourages you to start each morning with gratitude by saying thank you. To take a minute to say thank you for all of your experiences-to acknowledge everything that has brought you to this moment.

Start each morning with gratitude by saying thank you for all experiences that have brought you to this moment.

Thank You

Begin your day with gratitude in your heart. Gratitude will set you up to have a lovely day. When we are grateful, our hearts, hands, and minds are open to receiving good. This quick 5-minute meditation uses affirmations to prime your mind to see the good in the world around you, bringing you joy and happiness.

Start your day with gratitude to set yourself up for a lovely day; this 5-minute meditation primes your mind to see the good around you for joy and happiness.

Great Day! Gratitude Affirmations

When you only have 5 minutes to set yourself up for a great day.

Learn how to optimize your morning routine to make the most out of your day, even if you only have 5 minutes to spare.