Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

Right now you're living in paradise and don't know it, until TODAY!

Realization of living in paradise hits today.

Heaven On Earth!

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

10 Steps for a Better Life - Step 2 - Remember all that you have in life - Anything that truly means something to me in my life very rarely has a monetary value. In a world that tells us every day that we need more to be happy, it becomes easy to focus on what we don't have. But consider this. The simplest things deliver your deepest needs. This track is part of a 10 step series.

Step 2 of "10 Steps for a Better Life" advises to appreciate non-monetary values rather than focusing on what we don't have.

10 Steps For A Better Life - Step 2

Along the path of freedom and awakening we are continuously being called to release and let go of the small and the limited; thought patterns, opinions, judgments, habits, and so forth. It is only through releasing and letting go of that which no longer serves us that we can allow for greater and grander expressions of who and what we are to emerge. And so, being willing to take on this inner work, is a beautiful and powerful key that allows this continuous transformation to happen with ease and grace. I invite you to join me as we explore what it means to be willing.

Release and let go of limiting patterns to allow for greater transformation. Join in exploring the power of willingness for inner work.

Willingness Is A Major Key

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Shifting Your Mindset & Living in Choice

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

When you begin to focus on that one thing going right in your life everything else will have to elevate to that frequency or leave your life altogether, that`s the formula for manifesting your dream life.

Focusing on one positive thing can attract abundance and manifest your dream life by raising the frequency of everything around you.

Focus On That One Thing Going Right!

In the recent weeks and months we have witnessed much political up-cries as our leaders are being asked - demanded - that they consider how policies and political influence needs to stand for what matters; that they need to think far into the future. It is not only the economy that needs an uplift but perhaps more so, it is how we think. We must open our minds to what needs to change is at the forefront of everything. Gravely the violence, the prejudice, the racism, the fear and the lack of knowledge that we have witnessed is but a microcosm of what needs to change; of what is changing. Our lives stand for something; they matter. They inspire and drive conviction; to be a never-ending voice that teaches our children; that retrains our way of thinking and the beliefs that we hold so that we may all live in light; no longer in the darkness that has shrouded our minds for so long. This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing. Only you can choose this. You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. Choose your life. Live in peace. Begin this now. I hope that you will have the experience of listening to the full episode; there is much here to inspire and uplift and to help you set your course into the future. Namaste! xo

The world is changing and we must open our minds to what needs to change, stand for what matters and live in peace; choose your life and live awake.

Your Life and How You Live Begins Now

Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have, and practicing the paradox of ‘not seeking'. 'Not seeking' as not needing to be seeking and grasping whilst missing out on what is right in front of us ~ and what is often ~ pure perfection. If you live the practice of Santosha ~ life would instantly be happier, easier, better, and with far more freedom to enjoy ‘what is'. Thus—and here is the practice of this niyama—through the power of contentment, happiness becomes our choice. Please join me in this beautiful practice. Send me a note! Let me know how you are living the practice of santosha in your life. Sending you great love... Dorothy

Santosha promotes contentment through gratitude, calmness, and 'not seeking', leading to happier and easier life with freedom to enjoy 'what is'.

Fall In Love With Your Life (Sample)

If you're ready to instantly change your frequency from one of lack to abundance, then chanting the words 'thank you,' will most definitely take you there! Cheers!

Chanting 'thank you' can instantly change your frequency from lack to abundance.

The Power of Saying Thank You!!

We often focus on things that we don't want rather than what we do want. Exercising gratitude is a great way to refocus our attention and elevate our vibration to resonate with exactly what we're looking for.

Focusing on gratitude helps to shift attention from negative thoughts to positive, attracting what we want.

Gratitude

To manifest our highest visions, it is crucial to transcend negative thoughts that hinder our progress. Our thoughts have a profound impact on our lives, and shifting our focus from negative to positive is essential. Join us in this transformative session where you will discover a proven method to overcome negative thinking. Learn powerful techniques that will empower you to embrace a more positive mindset and unlock the path to manifesting your dreams. Don't miss out on this opportunity to cultivate a mindset of abundance and unleash your true potential.

Shift from negative to positive thinking to manifest dreams; join transformative session to learn powerful techniques and unlock true potential.

Think Positive to Draw in What You Want

It is a transformative session that teaches you how to harness the power of joy and presence to attract your desires effortlessly. By shifting your focus to appreciating the present moment, this track guides you to align with abundance and amplify your manifesting power. Through mindful techniques and affirmations, you’ll learn how to cultivate gratitude, embrace joy, and create a vibration of fulfillment that draws your goals closer. Perfect for those ready to manifest from a place of ease and happiness, this session empowers you to enjoy life now while attracting more of what you desire.

Transformative session teaches joy and presence to attract desires effortlessly, align with abundance, and amplify manifesting power through mindful techniques and affirmations.

Manifest More By Enjoying Your Life Now

Do you feel that no matter what you do, nothing comes easy to you? Shift your energy into an equal balance of providing and receiving. If you are feeling overworked and exhausted, this may just be the answer. Learn some ways to shift your energy into receiving. Get in touch with Chel at www.ChelRogerson.com.

Learn how to shift your energy into an equal balance of providing and receiving to overcome challenges and feel less overworked and exhausted.

Shift Into Receiving

Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have, and practicing the paradox of ‘not seeking'. 'Not seeking' as not needing to be seeking and grasping whilst missing out on what is right in front of us ~ and what is often ~ pure perfection. If you live the practice of Santosha ~ life would instantly be happier, easier, better, and with far more freedom to enjoy ‘what is’. Thus—and here is the practice of this niyama—through the power of contentment, happiness becomes our choice. Please join me in this beautiful practice. Send me a note! Let me know how you are living the practice of santosha in your life. Sending you great love... Dorothy

Santosha is the practice of finding contentment by being grateful for what you have, not seeking what you don't, and enjoying "what is" for a happier life.

Fall In Love With Your Life

Global awakening: Choose to live awake, embrace the present, and be a voice for change. Stand for what matters, inspire, and drive conviction.

We understand the importance of gratitude and expressing gratitude towards others. How often are we grateful for ourselves? You are a valuable and important part of the universe. Give yourself some love by being grateful simply for being you.

Express gratitude towards yourself by recognizing your importance and value in the universe.

Being Grateful For Ourselves

Embody the frequency, mindset, and life you truly desire when you let go of the fears that are holding you back. A transformative journey that will fill your mind with inspiring words and then take you within to uncover and release the fears within. This track has been encoded with high vibrational energy transmissions that will assist you on your healing journey by releasing your fears and connecting you with divine source energy. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Let go of fear, embody desired frequency and mindset with high vibrational energy transmissions in a transformative journey of healing.

Live Your Life Fearlessly (Release Fear)

Often times we move through our day without stopping to ask ourselves and reflect upon questions that bring positive emotions. Asking can bring a wide range of positive feelings. It’s important to take a few minutes to reflect upon things such as what we are grateful for and what brings us joy. This meditation is for reflecting upon these questions and allowing positive emotions to flow.

Reflection on positive questions like gratitude and joy can bring positive emotions and can be achieved through a guided meditation.

Reflection

We often take life like it is. Do our things we usually do....But what if we have to miss someone unexpectedly...what if life just changes in ones....what if we didn't express our self to our loved ones, friends, family... Learn from this moment...and heal. In memory of Gert-Jan

Learn to express your love to your loved ones, friends, and family before it's too late and embrace the changes in life, as inspired by the memory of Gert-Jan.

Life Can Change Unexpectedly

This walking meditation, Path of Presence, invites you to create a sanctuary of stillness no matter where you are, whether outdoors under the open sky or indoors in the comfort of your home. As you walk, let the soothing sounds of the forest and gentle guidance lead you into a space of deep connection, both with the world around you and the peace within. You'll cultivate calm, clarity, and gratitude through reflection and mindful movement. Doing this practice regularly will reduce stress, enhance your mindfulness, and bring a lasting sense of serenity into your daily life. Begin your journey today and walk toward a more grounded, peaceful, and empowered version of yourself.

Walk in nature or at home with Path of Presence to find calm, clarity, and gratitude through mindfulness and reflection, reducing stress and enhancing serenity in daily life.

Walking Meditation Path Of Presence

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!

Reflect on things that make you smile and feel happy in this meditation to create a sense of happiness within yourself, as smiling has been scientifically proven to do so.

Positive Reflections for a Healthy Mind

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

Tonight’s sleep meditation will soothe your soul and deepen your love and appreciation for this amazing life you get to live.

Sleep meditation tonight: soothe your soul, deepen love and appreciation for life.

Your Life is Precious Sleep Meditation

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

Gratitude As A Magnet

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

Feel good about the progress you have made so far and find a sense of fulfillment as you reflect happily on your day. You are awesome. Fall asleep fast feeling wonderful, grateful and at peace.

Reflect on your progress, feel fulfilled and sleep peacefully, being grateful for your awesomeness.

Feel Good as You Fall Asleep

There is so much good in your life right now. So come with me as you end your day in the sleepy garden of gratitude tonight.

End your day in gratitude by taking a moment to appreciate the good things in your life.

Sleepy Garden of Gratitude Meditation

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.

Affirmations To Practice Gratitude

Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.

Float your way to the dreamy destination of Sleepland by relaxing your body and mind with this gently narrated audio guide including soothing imagery.

Float into Sleep

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.

This text is about a nighttime prayer that helps to cultivate gratitude, relaxation, and a connection to the universe before sleep.

A Nighttime Prayer

Gratitude is a beautiful practice for any time of day, but practicing it right before bedtime, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with gratitude tonight.

Practice gratitude before bedtime to ease worries and fill your heart and mind with warm feelings.

Fall Asleep With A Grateful Heart

Weekly Wisdom for your beautiful life... When you are working towards all that you want... Remember what it means to be grateful for everything you already have, and for where you are at this moment. Allow this wisdom to guide your every action. For the week ahead: Go inward ~ Gratefully reconnect to the part of you in need of your care, your love, and your attention so that you can thrive in calling in what you want most in life. Continue to ask yourself: what do I want? Let only your heart answer.

Be grateful for what you have while working towards what you want; go inward and reconnect with yourself to thrive in calling in what you want most in life.

All That I Want ~ Wisdom Notes with D

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

30 Day Gratitude Experience - Taking just a few minutes a night as you drift off to sleep to recall what you’re grateful for from your day can have lasting benefits to your overall happiness and well-being. Studies show that gratitude also helps improve overall health, helps people deal with uncertainty, and supports strong relationships. “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart

The 30 Day Gratitude Experience recommends taking a few minutes at night to recall what you are grateful for as it improves overall happiness, health, and relationships.

Fall Asleep Grateful

Meet your healing angel to release negativity and receive protection. Welcome to this angel meditation infused with healing energies, today we will practice a visualization that will connect you with your healing angel to bring about peace, healing, guidance, and love while also cleansing your body of all negativity. This journey will allow you to go through your day with protection, healing, and grace. I'm honored to share my work with you here on Aura and at InfinityLightHealing.com, enjoy your journey, with unlimited love and infinite gratitude, sweet blessings my friend!

Connect with your healing angel for protection, guidance, love, and to release negativity in a meditation infused with healing energies.

Meet Your Angel for a Healing

A gratitude practice to retrain our mind to welcome in the joy and blessings of life. Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. This practice has been shown to reduce stress and increase feelings of well-being. Please join me to discover more at www.CindyWolkWeiss.com

Retrain your mind to welcome joy with a gratitude practice. Reduces stress and increases well-being. Learn more at www.CindyWolkWeiss.com.

Inviting in Gratitude

This practice invites you to quickly find ten things you were grateful for this day, and remember them to help you appreciate your life and go to sleep peacefully. It's often the small things in life that can make it most meaningful - so go on, see if you can find ten things!

Find ten things you're grateful for each day to appreciate your life and sleep peacefully - small things can make life meaningful.

Good Night Gratitude Practice

This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.

Breathwork and affirmations can raise your vibrational state and bring more gratitude into your day.

Breath Of Gratitude

Gratitude for Small Things Photo by David Bartus from Pexels

Photo of gratitude for small things by David Bartus.

Gratitude for Small Things

In this short guided meditation I help you fall asleep while simultaneously feeling abundantly grateful.

Guided meditation to fall asleep and feel grateful.

Go to Sleep Grateful

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

Sometimes our day may not have gone as planned, however. We go through gratitude and letting go of situations, feelings, and things that did not serve us. This is perfect for the days when you feel like you need a moment to re-group.

Practice gratitude and letting go of negative situations and emotions to re-group on difficult days.