The goal of this spiritual journey is to maintain your high vibration no matter who is around, which includes your family. Often, our family is a hotbed of emotions because there's history there; however, the solution isn't to isolate yourself from them. The solution is to heal those triggers once and for all so that you can`t be pushed!!

Maintain high vibration around family by healing triggers to avoid isolation.

Family Tree. Keeping Your Vibes High!

Imagine the impact of the people you spend time with, the spaces you live in, and the content you consume daily. These influences play a crucial role in shaping your beliefs and attitudes. In this short talk, you'll learn to create an environment that nurtures your mind, elevates your spirit, and helps you become the best version of yourself. The result? You have the power to transform your surroundings and, in doing so, transform your life.

Your environment shapes your beliefs and attitudes, learn to create a nurturing space to become the best version of yourself and transform your life.

The Power Of Influence On Your Life

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quite the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.

Don't fight anxiety, understand it; like a crying baby, it gets louder when ignored.

Let Go Of Anxiety

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts. We are more than just our anxious moments.

Weekly mindfulness sessions incorporate 10 affirmations for different parts of life; current focus is on releasing anxious thoughts and embracing more than just anxiety.

Weekly Affirmations: Anxiety Relief

We all get mad, and that's alright! Listen to this when you're ticked off and need to unwind, level off, and get centered.

A calming audio guide to listen to when feeling angry or frustrated in order to de-stress and find inner balance.

Climb Down The Mountain Of Anger

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Diffusing Anger. Anger is a natural and normal human emotion. Repressing it can be harmful but letting it consume us can be even more detrimental. If you find that you have a hard time letting go of the anger that builds inside you try repeating these affirmations.

Mindfulness session uses 10 affirmations to help diffuse anger, acknowledging the emotion's naturalness while preventing it from causing harm.

Affirmations: Diffusing Anger

What just happened? How do I unpack the awkward exchange I just had? Let's take a look at your "come from." Photo from Christopher Campbell on Unsplash

Analyzing an awkward exchange and exploring the root cause through personal reflection with the help of a photo.

What Is Your Come From?

Having been given this marvelous mind allowing us to make conscious choices in any given moment, it is our mandate and responsibility to make choices that (to the best of our ability) move us into and sustain our high vibration. And as we live in a lawful universe, when we sustain that high vibration the whole universe rises to meet us there, reflecting that vibration back into our experience. Join me as we explore what it means to make happiness our job as we flow through life.

Our choices influence our vibration, shaping our experiences while the universe reflects back our positivity when we prioritize happiness in life.

Happiness Is Our Job

While meditation is one of the most powerful tools we have as we move along the Path to Freedom, we need to find a way to sustain our being anchored in the nowness of this moment, even in between sessions of meditation. If not, chances are we will get caught up by stories, perceptions, and thought forms that do not serve us. That invites anger, fear, worry, doubt, negativity, and so on. I invite you to join me as we explore a very powerful tool to assist us in staying anchored in the now.

Learn to stay grounded in the present moment with a powerful tool to avoid negative emotions and stay on the path of freedom through meditation.

Using The Breath As A Permanent Anchor

Shifting from 'What If' to 'What Is', invites you on a transformative journey with Lai to conquer the anxieties and uncertainties that cloud our minds. In this inspiring session, Lai shares relatable insights and practical strategies for turning anxiety-driven "what ifs" into empowering "what is" moments. Discover the power of embracing reality, finding peace in the now, turning challenges into an opportunity for growth, and transforming your fears into a foundation for strength, clarity, and empowerment. This is an essential guide for anyone looking to break the cycle of overthinking and embrace a life of intention and purpose.

Transform anxiety-driven 'what ifs' into empowering 'what is' moments with Lai's practical strategies for finding peace and strength in the present.

Shift From What If To What Is Thinking

Releasing emotional reactivity: A brief guided session to help you regain emotional balance during or after a conflict. Through grounding techniques, mindful breathing, and visualization, this track helps clear emotional reactivity, allowing you to reset and respond with greater calm and clarity. Ideal for finding your center amidst challenging interactions.

Guided session helps regain emotional balance after conflict by using grounding techniques, mindful breathing, and visualization.

Calm after Conflict - Quick Reset

Hayley Zammit shares an 18-minute talk about using judgment as a catalyst for spiritual mastery. Understand why you may judge others and how to navigate it. Includes questions to ask yourself for your reflection and contemplation.

Hayley Zammit discusses using judgment as a tool for spiritual growth, exploring reasons for judgment and offering reflection questions.

Judgment As A Catalyst For Mastery

This guided meditation uses the breath to harness the energy of the earth and the sky, to create a sense of strength and balance.

Meditation uses breath to balance energy from earth and sky, inducing strength and balance.

Earth and Sky

This meditation was inspired by the rock hyraxes (we call them "dassies") of South Africa that has the habit of soaking up the sunshine on the rocky cliffs where they live. It teaches children to first become calm by focusing on the breath, and then they are gently led through a short visualization, becoming mindful of feeling grounded, warm and safe. The purpose of this meditation is to show young children a way of becoming calm whether they are upset, over-excited, or tired.

A meditation inspired by rock hyraxes helps children become calm by focusing on breath and visualization, promoting groundedness, warmth, and safety.

Sitting Still In The Sunshine

A practice for children (and big kids!) Trees are gifting us fresh air all of the time! Let's breathe with them, and appreciate our breath and the trees.

Practice breathing with trees to appreciate fresh air and the gift of nature.

Breathing with Trees | for Children

This music is made with Native American flute and deep shamanic drums, tuned to 396Hz—a frequency known to help release fear and emotional blockages. The sounds are slow and steady, perfect for deep meditation, healing the soul, and reconnecting with nature. The flute carries the voice of the wind, while the drums echo the heartbeat of the Earth. Together, they guide you on a peaceful journey inward, helping you feel grounded, calm, and more in tune with yourself and the natural world around you.

Healing music with Native American flute and shamanic drums tuned to 396Hz for releasing fear, deep meditation, and connecting with nature.

Shamanic Earth Flute Drums 396Hz

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

“What if” thoughts can be challenging to say the least. But playing the “what if” game rarely works. With practice, you can learn to recognize and reframe this thinking style.

Recognize and reframe "what if" thoughts to avoid the pitfalls of this challenging thinking style.

Reframing “What Ifs”

Use these affirmations every morning to start your day with a sense of peace and calm. You can also use these by seeing, saying, and feeling into them. If there are a few that resonate with you, put them on a sticky note so you'll see them throughout your day. Most importantly, be sure to feel into them as you're saying them. To learn more about Tina, head over to https://www.tinastinson.com.

Start your day with peace and calm through morning affirmations; see, say, and feel them, and put the resonating ones on sticky notes. Learn more at https://www.tinastinson.com.

Affirmations To Fill Your Day With Peace

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

This is a quick grounding exercise you can use anytime you feel like you have lost your center.

"Quick grounding exercise to regain center."

Rapid Grounding

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

30 affirmations to energize and raise your vibration anytime and anywhere - perfect for starting your day or a quick break.

Five Minute Affirmations To Feel Good

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Meditate each morning for 30 days upon waking using visualization, breathing, and binaural beats for increased positivity, calmness, and creativity.

The Best Way To Start Your Day With Calm

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. For a powerful result, listen to this track once a day for 21 days.

Meditation to heal spiritual energy body of imprints and blocks by clearing the invisible energy field that surrounds us with personalized information.

Spiritual Healing Hypnosis

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

Change is a fact of life that we can’t escape. It's true that change is a fact of life that can bring up a lot of intense emotions. Using this affirmation help you lean into hope in the face of a new beginning. If you enjoyed this affirmation, you could sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com

Change is inevitable and embracing hope can ease the intense emotions that it brings; sign up for daily affirmations at www.thedivinepause.com.

Change And New Beginnings Affirmation

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

Soothing The Nervous System

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.