This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

This sound bath was designed to give you the strength to speak your truth. We utilized the Root Chakra bowl, note C, to bring us grounding and presence, allowing us to be firm in our bodies. The Solar Plexus Chakra bowl, note E, brings the courage we need to speak confidently with what's on our minds. And the Throat Chakra bowl, note G, clear your vocal pathways clearly and articulates your truth. Combining and focusing on these 3 chakras provides you an opportunity to feel confident and grounded in your body, so that you may be honest and vocal about what is on your mind.

Sound bath uses Root, Solar Plexus and Throat Chakra bowls to ground, bring courage and clear vocal pathways, allowing you to confidently speak your truth.

Speaking Your Truth Sound Bath

Immerse yourself in the grounding rhythms of our "Earthen Rhythms: Wadaiko Drum Grounding" meditation sound. Crafted with the resonant beats of a traditional Japanese Wadaiko drum, this track is a harmonious blend of powerful drumming and soothing tones that resonate with the 1st chakra. Experience a deep sense of connection to the earth as the drum's rich, vibrant rhythm envelops you, offering a stable foundation for meditation and mindfulness. Ideal for headphone or earphone use, this sound invites you to deeply feel its effects, promoting a grounded, centered state of being. Perfect for those seeking a strong, rhythmic anchor in their meditative practices.

Experience the grounding rhythms of our "Earthen Rhythms: Wadaiko Drum Grounding" meditation sound, offering a stable foundation for meditation.

Earthen Rhythms: Wadaiko Drum Grounding

This sound meditation will help you move inward and connect with yourself by vibrating through the throat, sacral, and root chakras. This short sound holds space to calm and reset the nervous system while clearing the through line between energy portals. The intended effect is a grounded and precise position of mind. You can be alert and relaxed.

A sound meditation that uses throat, sacral, and root chakras to calm the nervous system and achieve a grounded and precise state of mind.

Alert And Relaxed (Short Sound Reset)

This sound bath was designed with love, for self-love. We utilized the bowls representing the root chakra to allow us to feel grounded, sacral chakra to bring out the passion within, and the heart chakra to access that deep love we all carry within us. They are played soft, and smooth for comfort, peace, and tranquility while you explore your own heart and learn to give yourself the love you deserve.

A sound bath for self-love using root, sacral and heart chakra bowls played softly for peace, tranquility and accessing deep love within oneself.

Self Love Sound Bath

Ground yourself with this theta wave binaural track. A mini sound bath using a Rain Stick and Tibetan singing bowl will leave you feeling calm, grounded, connected and creative.

Experience calmness, grounding, connection, and creativity with a theta wave binaural track and a mini sound bath using a Rain Stick and Tibetan singing bowl.

Rain Stick Sound Bath For Grounding

This sound healing is created to help you relax and feel grounded. The different bowls arrangements are great to help you feel a sense of belonging, feel secure, and calm and will do wonders to help you drift off to sleep. There are no words or guidance in this recording just the relaxing sound of the crystal bowls.

Crystal bowl sound healing for relaxation, grounding, and better sleep without any guidance, just the soothing sound of crystal bowls.

Sound Healing For Grounding

Enjoy this sound bath aimed at relaxing, grounding and creating a solid connection with ourselves and the earth. When we are relaxed and grounded we feel safe and have more balance and stability within our lives. Enjoy this meditation facilitated by crystal singing bowls to reconnect and recenter the mind, body and spirit. Get ready to reground and relax. Use an eye mask or eye pillow to reduce visual stimulation, while using headphones to enhance auditory experience.

Relax and ground yourself with a crystal singing bowl meditation to recenter mind, body, and spirit, using headphones and an eye mask for better results.

Sound Bath For Relaxing Sleep

This sound bath is focused on helping you open and balance your root chakra. Doing so will allow you to feel grounded and connected to the earth. A wonderful sound healing session for anyone feeling stressed, alone, or disconnected. I invite you to use this sound bath however you like, while journaling, meditating, walking, reading, or yoga... For anyone wanting to use the healing part of this recording to its fullest, I invite you to become aware of your breath during the bath. Bring that air deep down to your root chakra to start waking and expanding your energy center. Be open and allow the vibrations to help you relax deeply and heal your chakra. Happy listening!

A sound bath to open and balance root chakra, promoting grounding and earth connection. Ideal for reducing stress and loneliness, usable while journaling, meditating, walking, reading or yoga.

Sound Bath: Open Your Root Chakra

Waves of Light: Healing Music for Inner Renewal is not just sound — it is a gentle tide of luminous vibration, flowing through the body like a secret ocean. Each harmonic swell carries fragments of silence and radiance, dissolving the weight of the day and awakening a quiet strength within. This music does not rush. It drifts, shimmers, and lingers, inviting you to bathe in waves of pure light until you feel restored, grounded, and whole again.

Healing music like waves of light, flowing gently through the body, dissolving stress and awakening inner strength for renewal.

Healing Music For Inner Renewal

Ground yourself with this binaural and natural soundscape. This smooth and highly soothing track contains Ambient Guitar, Rainstick, Natural Wind and Rain, and Binaural Tones (432hz - EARTH frequency). Perfect for your inner 'pluviophile' (lover of rain.) Feel calm, grounded, connected, and creative. May you live life illumined.

Get grounded and feel calm with this binaural and natural soundscape featuring ambient guitar, rainstick, natural wind and rain, and binaural tones.

Grounded Rain Healing

Bring calm clarity into your workspace. This gentle binaural soundscape blends focus-enhancing frequencies with a sense of grounded presence, helping you stay centered and productive throughout your day. Designed to quiet mental chatter and support sustained attention, it’s the perfect companion for deep work, mindful tasks, or simply finding your rhythm in a busy environment. Put on your headphones, take a breath, and let the sound guide you into a flow where focus meets peace.

Stay centered and productive with a gentle binaural soundscape that quiets mental chatter and enhances focus, perfect for deep work and mindfulness.

Binaural Soundscape For Concentration

OM by the Ocean is a gentle meditative soundscape featuring an ethereal voice from Nepal chanting the classic OM mantra in several subtle variations. The voice carries a sense of depth and devotion, inviting the mind into a quiet, receptive state. Soft ocean waves flow in the background, creating a natural rhythm that supports relaxation and grounded awareness. The combination of sacred mantra and the steady movement of the sea helps calm the nervous system and encourages a deep sense of presence. This track is ideal for meditation, mindfulness, breath awareness, or simply resting in stillness. Allow the timeless resonance of OM and the gentle sound of the ocean to carry you into a space of calm, clarity, and inner connection.

"OM by the Ocean: A peaceful soundscape with Nepalese chanting and ocean waves for relaxation, meditation, and inner connection."

OM by the Ocean – OM Mantra Sound Bath

This music is made with Native American flute and deep shamanic drums, tuned to 396Hz—a frequency known to help release fear and emotional blockages. The sounds are slow and steady, perfect for deep meditation, healing the soul, and reconnecting with nature. The flute carries the voice of the wind, while the drums echo the heartbeat of the Earth. Together, they guide you on a peaceful journey inward, helping you feel grounded, calm, and more in tune with yourself and the natural world around you.

Healing music with Native American flute and shamanic drums tuned to 396Hz for releasing fear, deep meditation, and connecting with nature.

Shamanic Earth Flute Drums 396Hz

There are nights when the world feels unsteady — when what you long for is something ancient, natural, and quietly reassuring. "Soothing Forest Rain with Schumann Resonance (7.83 Hz)" was created for those moments, and for beautiful souls who need to feel grounded, held, and safe to rest truly. Beneath the rain flows the subtle pulse of the "Schumann Resonance (7.83 Hz)" — often called the Earth’s natural frequency — supporting a sense of balance, connection, and inner stability. No musical shifts. No interruptions. Just rain, earth, and a quiet frequency that invites the nervous system to soften and let go. Let it play...and allow sleep to unfold naturally — deep, steady, and peaceful.

Experience deep relaxation and inner stability with "Soothing Forest Rain with Schumann Resonance (7.83 Hz)" music track for grounding and tranquility.

Rain & Wind & Schumann Resonance | Sleep

“Shamanic Tech-Trance in 174 & 852 Hz” is an immersive sonic experience that merges primal rhythm with modern trance energy. Grounded in the stabilizing frequency of 174 Hz and elevated by the spiritual resonance of 852 Hz, the journey is further deepened by a subtle theta-wave binaural beat, guiding the mind into states of trance, insight, and inner expansion. This fusion of shamanic drumming and hypnotic electronic textures invites listeners to move between dimensions — from rooted presence to ethereal awareness. Whether used for meditation, deep focus, or ceremonial practice, this track offers a portal into the hidden layers of consciousness. For full effect, headphones or earbuds are highly recommended.

"Immersive sonic journey blends shamanic drumming with modern trance energy in 174 & 852 Hz frequencies for deep meditation and inner expansion."

Shamanic Tech-Trance in 174&852 Hz

A tranquil, ambient soundscape designed to melt away stress and guide you into a state of deep relaxation. This gentle composition flows with calming, new-age tones perfect for meditation, yoga, and mindful activities. Soft melodies and harmonizing frequencies create an immersive experience, ideal for unwinding in a spa setting, easing into a restful sleep, or enhancing focused study. Let each note ease you into a peaceful, grounded state, providing a sanctuary from the bustle of daily life.

A soothing ambient soundscape to relax and meditate, perfect for unwinding, sleeping, or studying, creating a tranquil sanctuary from daily life.

Serene Waves of Meditative Calm

Tropical Shoreline Calm invites you into a serene coastal escape where gentle waves roll endlessly onto a warm, sandy beach. The soothing rhythm of the ocean is layered with soft ambient textures, encouraging deep relaxation and mindful presence. Perfect for meditation, yoga, or relaxation, this track creates a tranquil space that quiets the mind and reconnects you with nature’s effortless flow. Its natural ebb and flow make it ideal for breathwork, helping you stay grounded and centered. Let the sound of the tropical shore guide you into a state of peaceful clarity.

Escape to a serene tropical shoreline with calming ocean waves, perfect for relaxation, meditation, and reconnecting with nature's flow.

Tropical Shoreline Calmness 432hz Relax

Every 88 days, Mercury completes one trip around the Sun. This means that several times per year, Mercury appears to reverse its course in the sky. This is known as a 'Retrograde' and some believe it can have a profound impact on our lives, especially in the areas of communication and technology. This sound bath was designed to help us navigate through these times of miscommunication and misunderstandings by allowing us to embody the vibrations needed to stay grounded through the transition.

A sound bath is designed to help us navigate through times of miscommunication and misunderstandings caused by Mercury's retrograde, which happens several times per year.

Mercury In Retrograde Sound Bath

This Daybreak Sleep Meditation 45m is a deeply restorative sound journey designed to calm the nervous system and ease you into natural, uninterrupted sleep. Soothing ambient tones merge with subtle 432Hz frequencies to quiet the mind and release tension from the body. The track slowly unfolds across 45 minutes, guiding you from gentle awareness into complete rest. Ideal for meditation, sleep, or quiet reflection, it helps you reset your inner rhythm and wake feeling refreshed and grounded. #Music #Meditation #Relaxation #Sleep #Relax #Mindfulness #Calm #Anxiety #ASMR

45-minute sleep meditation with ambient tones and 432Hz frequencies to calm the mind and body for natural, uninterrupted sleep.

Daybreak Sleep Meditation Tool (45m)

Struggling with deep sleep, frequent waking, or an overactive mind at night? This powerful binaural delta sound therapy is designed to support deep, restorative sleep by guiding your brain into slow-wave delta states. The immersive sound design helps calm racing thoughts, reduce mental tension, and create the conditions for uninterrupted, high-quality sleep. Ideal for light sleepers, stressed minds, and anyone seeking deeper rest, this strong binaural delta soundscape supports the body’s natural sleep cycles. Use it at bedtime or overnight to ease into sleep, stay asleep longer, and wake up feeling more refreshed, grounded, and restored. For the best experience, we warmly recommend using quality headphones or AirPods.

Enhance your sleep with powerful binaural sound therapy, designed to calm racing thoughts and support deep, restorative rest.

Deep Sleep_Binaural Delta | Very Strong

I recorded this meditation straight after waking up to capture my gratitude for this new day. This meditation is great if you only have five minutes, but want to start your day off on the right foot! More grounded and regulated within your nervous system and self. Wishing you an amazingly blissful start to your day. Let me know how it supports you!

Start your day right with a quick gratitude meditation to feel grounded and regulated in just five minutes for a blissful morning.

5 Minute Morning Bliss

Begin your day with a gentle spark of clarity and appreciation. This meditation is a warm, subtly witty morning reflection that invites you into a brighter state of mind—quietly energizing, thoughtful, and grounded in simple beauty. Through nature-inspired imagery, this morning meditation helps you notice the small wonders that shape your morning: the rhythm of your breath, the promise of a new day, and the quiet excitement of fresh possibilities. Ideal for anyone who wants to start the day with a clear spirit and an open heart, this meditation cultivates gratitude as something natural—something that rises effortlessly when you pay attention.

Start your day with a serene and uplifting morning meditation, embracing gratitude and the beauty of new possibilities with nature-inspired imagery.

Morning | Wake Up Feeling Grateful

This is your new morning companion — created for discerning minds: people who think deeply, feel intensely, and value subtlety over slogans. A refined mental reset for those who choose to begin the day with quiet clarity, emotional balance, and an authentic sense of presence. Through calm rhythm, mindful language, and precise attention to inner coherence, this meditation invites you to: • Reconnect with your body’s natural intelligence. • Cultivate genuine well-being without forcing positivity. • Align your thoughts with calm alertness and emotional stability. • Sustain a state of grounded ease throughout the day.

Morning meditation for discerning minds seeking quiet clarity, emotional balance, and authentic presence through mindfulness and inner coherence.

Feel Good All Day – Morning Meditation

A light-hearted, short morning primer. The intention of this track is for people who are in a rush and don't want anything too intense before they begin their day. Hopefully, once you finish listening, you will feel a little more grounded with a smile on your face.

Quick morning track for a light start to your day - leaves you feeling grounded and smiling.

Morning Prep (With A Dash Of Humour)

Start your day with this quick gratitude practice.

Quick gratitude practice to start your day.

Morning Gratitude Meditation

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Use these affirmations every morning to start your day with a sense of peace and calm. You can also use these by seeing, saying, and feeling into them. If there are a few that resonate with you, put them on a sticky note so you'll see them throughout your day. Most importantly, be sure to feel into them as you're saying them. To learn more about Tina, head over to https://www.tinastinson.com.

Start your day with peace and calm through morning affirmations; see, say, and feel them, and put the resonating ones on sticky notes. Learn more at https://www.tinastinson.com.

Affirmations To Fill Your Day With Peace

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

30 affirmations to energize and raise your vibration anytime and anywhere - perfect for starting your day or a quick break.

Five Minute Affirmations To Feel Good

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

This meditation helps you remember that you have power over your thoughts and your experience of life. Shift your thoughts and energy, and you will shift your reality.

Take control of your thoughts and energy to transform your reality in this empowering meditation experience.

I Am Good Enough and I Trust Myself

Mindfulness meditation helps you become grounded and connect with the present moment. This calming morning is the perfect way to start your day.

Practice mindfulness meditation to become present and grounded, and start your day in a calming way.

Be In The Now: Mindful Morning

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Make your day a great one by starting it off with the right mindset. This Morning Grounding guided meditation and hypnotherapy mind booster will help you to ground yourself for the day. Using breathing techniques to breathe in peace and tranquillity, whilst letting any tension, stress, or worries float away. Feeling and being more present, letting go of future worries and past anxieties and just being grounded in the present moment.

Start your day with the right mindset using the Morning Grounding guided meditation to ground yourself and let go of stress and worries.

Morning Grounding

A rejuvenating morning practice that will have you starting your day clear, confident, and energized for a great day!

Start your day with a morning practice to feel clear, confident, and energized, setting the tone for a great day ahead.

Rejuvenating Morning Meditation

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

We often start our days unintentionally before we have even truly connected to ourselves and aligned our energy. This meditation helps you balance your chakras and energy before you start your day.

"Align your energy for the day with a chakra-balancing meditation."

Guided Morning Meditation Chakra Cleanse

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

You deserve to be at peace, it's that simple. With that thought in mind, we progress through this meditation by giving ourselves permission to relax and enjoy the present moment. It's hard to recognize when our minds are overwhelmed at times. This meditation is the perfect remedy for racing thoughts and a lack of connection to the present moment. If you are feeling stressed, sad, or overwhelmed then this is your time to unwind.

This meditation helps you relax and be present, providing a remedy for racing thoughts and stress, allowing you to unwind and find peace.

Let Go And Realize Your Peace

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

Change is a fact of life that we can’t escape. It's true that change is a fact of life that can bring up a lot of intense emotions. Using this affirmation help you lean into hope in the face of a new beginning. If you enjoyed this affirmation, you could sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com

Change is inevitable and embracing hope can ease the intense emotions that it brings; sign up for daily affirmations at www.thedivinepause.com.

Change And New Beginnings Affirmation

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.