Loving What Is is the second book on my list of books, that has literally changed my life!! If you have been suffering and living in despair then you must listen to today's session.

Loving What Is - a life-changing book for those suffering from despair, as recommended by today's session.

Loving What Is!!

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on creating an abundance mindset. Practice kindness and self-care by repeating positive statements that will allow abundance to come into our lives.

Weekly mindfulness session with ten affirmations to create abundance mindset through positive statements for kindness and self-care.

Weekly Affirmations: Abundance

Morning affirmations to boost self-confidence.

Boost self-confidence with morning affirmations for a positive start to your day.

I Believe in Myself!

This guided meditation for spiritual cleansing is to help rid yourself of negative energies with the healing power of rain to nourish, expand and grow with endless possibilities. Fall asleep with soothing music and be one with the sound of rain, the comforting, rhythmic healer all around you.

Guided meditation for spiritual cleansing using rain as a healing power to rid negative energies and expand possibilities with soothing music.

Spiritual Cleansing Sleep With Rain

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

“What if” thoughts can be challenging to say the least. But playing the “what if” game rarely works. With practice, you can learn to recognize and reframe this thinking style.

Recognize and reframe "what if" thoughts to avoid the pitfalls of this challenging thinking style.

Reframing “What Ifs”

Use these affirmations every morning to start your day with a sense of peace and calm. You can also use these by seeing, saying, and feeling into them. If there are a few that resonate with you, put them on a sticky note so you'll see them throughout your day. Most importantly, be sure to feel into them as you're saying them. To learn more about Tina, head over to https://www.tinastinson.com.

Start your day with peace and calm through morning affirmations; see, say, and feel them, and put the resonating ones on sticky notes. Learn more at https://www.tinastinson.com.

Affirmations To Fill Your Day With Peace

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

This is a quick grounding exercise you can use anytime you feel like you have lost your center.

"Quick grounding exercise to regain center."

Rapid Grounding

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

30 affirmations to energize and raise your vibration anytime and anywhere - perfect for starting your day or a quick break.

Five Minute Affirmations To Feel Good

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

Soothing The Nervous System

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Meditate each morning for 30 days upon waking using visualization, breathing, and binaural beats for increased positivity, calmness, and creativity.

The Best Way To Start Your Day With Calm

This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. For a powerful result, listen to this track once a day for 21 days.

Meditation to heal spiritual energy body of imprints and blocks by clearing the invisible energy field that surrounds us with personalized information.

Spiritual Healing Hypnosis

If you're feeling a little anxious, stressed this is a great meditation to move you to a deep state of relaxation and allow you to let go of anything that you may need to offload.

This meditation helps to relieve anxiety and stress and promotes deep relaxation by letting go of worries.

Deep Relaxation and Letting Go

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

Change is a fact of life that we can’t escape. It's true that change is a fact of life that can bring up a lot of intense emotions. Using this affirmation help you lean into hope in the face of a new beginning. If you enjoyed this affirmation, you could sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com

Change is inevitable and embracing hope can ease the intense emotions that it brings; sign up for daily affirmations at www.thedivinepause.com.

Change And New Beginnings Affirmation

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

What's important in your life? What do you give time to? Maybe it's time to re-calibrate.

Re-evaluate your priorities and give time to what's important in life.

Rock, Pebbles, Sand & Water

An elderly man becomes fascinated by a place he's never been, in a picture on a postcard, and dreams himself a new life. (Photo by Charles Young on Unsplash)

Elderly man dreams of a new life after seeing a postcard of an unfamiliar place.

A Fisherman's Shack in Maine

This parable is about receiving and being open to support. It also invites questions around faith.

Parable on receiving support and questioning faith.

The Man and the Flood

Welcome to my new Travel Sleep Story, Chicago Lights. Join me on this journey from Sydney to Chicago to practice Yoga & mindfulness with wonderful friends, embracing laughter, joy and connection. Listen to the storylines from around the globe and drift into a restful deep sleep.

Travel to Chicago for yoga and mindfulness in this new Travel Sleep Story, embracing connection, joy, and peaceful sleep.

Chicago Lights

This is the Story Of The Chinese Farmer. The story is taken from the Huainanzi, an ancient Chinese text that consists of a collection of essays written sometime before 139 BC. I love how these stories dating back over 2,000 years are still so relevant to our lives today. Wisdom is timeless. I think this story is a great reminder to stay grounded when things are going wonderfully and to not lose spirit when it feels like our bad luck will never end. What did you take from this story?

The Story of the Chinese Farmer: an ancient tale from the Huainanzi providing timeless wisdom on staying grounded in both good and bad times.

Having Some Bad Luck? Listen To This

Drift off to sleep with this relaxing story from Ireland. You will take a journey through these captivating Irish seas and find yourself immersed in its culture. Each of these seas have their own unique story to tell.

Relaxing Irish sea journey with unique stories.

Journey Through the Irish Seas

In this soothing bedtime story about Greek Mythology, join me as I share the story of the Odyssey. I discuss a few historical, cultural, and literary aspects, in this case, the ancient poem by Homer. Learn more about the lotus eaters, the cyclops, the sirens, Aeolus, Circe, Scylla, and Charybdis, Calypso, and rejoice as Odysseus is finally reunited with his wife Penelope and son Telemachus after ten years at war and ten more lost at sea. Relax and enjoy as you gently fall asleep.

A calming bedtime story about Greek Mythology, discussing the adventures of Odysseus in the Odyssey, leading up to his reunion with his family.

The Odyssey: Odysseus' Adventures

Drift off to sleep on this guided boat trip to a place that's full of mystery. Will you uncover its secret before it's revealed?

Take a guided boat trip to a mysterious place and uncover its secret before it's revealed while drifting off to sleep.

The Mystery Boat Journey

Simplicity beckons as you settle for bed and fall asleep with tonight's cozy bedtime story. Enjoy calm storytelling for deep sleep, narrated by a relaxing female voice, with "Cabin Off-the-Grid." Far removed from modern noise, envision a forest where you bathe in a wood-fired clawfoot tub and watch the dreamy sunset. Night arrives with a crisp chill, as you seek refuge in a log cabin by a wood stove. It's time to dream away. www.michellessanctuary.com

Escape modern noise and relax with a calming bedtime story, narrated by a soothing female voice, in Michelle's Sanctuary's "Cabin Off-the-Grid."

Cabin Off-The-Grid Bedtime Story

Tonight brings us to a postcard-worthy train station in a mountainside village. Travel through an ever-changing landscape of forests, mountains, lakes, and vineyards from the comforts of a train in motion. The soothing train sounds accompany a night of self-care, from the plush lounge to your timeless bedroom suite, surrounded by the warm glow of handblown glass lamps and an electric fireplace. As the train sways gently, you settle into a clawfoot bath, gazing at the full harvest moon and canopy of autumn leaves through skylights. Connect with nature and the enchanting season of autumn with this bedtime story crafted by your imagination. It's time to dream away. www.michellessanctuary.com

Escape to a picturesque train station in a mountainside village for a night of self-care, surrounded by nature and autumn's beauty. Dream away.

The Autumn Sleeper Train | Bedtime Story

What are we filling our life with? What is it that's really important to you and necessary? Allow yourself to have a gentle reflection after listening to this story and consciously put an effort to prioritize.

Reflect on what's truly necessary and prioritize your life accordingly.

Rocks Pebbles Sand & Water

Drift off to sleep under the palm trees of Paradise Island. Discover and explore all that this island has to offer. Relax, unwind and breathe in that fresh island air.

Relax and explore Paradise Island under palm trees and fresh island air.

Welcome To Paradise Island

As the Olympic Games come to a close and become another history page, I believe you will enjoy these three bedtime stories. Tonight, we go on a trip to the City of Lights, Paris, and I tell you several mysterious stories from the past two centuries: the intriguing and clandestine life of the Countess of Castiglione, the foundation of spiritualism by its visionary pioneer, Allan Kardec, and the audacious theft of Leonardo da Vinci's masterpiece, the Mona Lisa, in the year 1911.

Discover three fascinating bedtime stories about Paris: the Countess of Castiglione, Allan Kardec, and the theft of the Mona Lisa in 1911.

Historical Mysteries in Paris

A tired old sailing ship feels outdated and longs for rest and retirement as she sets off from port. Her wish is unexpectedly granted but it is a new chapter of life.

An old sailing ship longs for rest but is granted unexpected new adventures.

Mother Voyage

Fall asleep fast with this guided sleep story. Just beyond the tidal estuaries, a mystical forest of graceful willow trees leads you to a tranquil pond and a centuries-old stone cottage. As the rain begins to fall, seek comfort inside the cottage, settling by a crackling fire in a bow window, where you can witness the storm's beauty as thunder softly rumbles. Embrace the cozy ambiance as you lose yourself in a beloved book, hypnotized by the rain. You retreat to the bedroom and fall asleep. It's time to dream away. www.michellessanctuary.com

Guided sleep story: a mystical forest leads to a stone cottage where you witness the beauty of a storm and lose yourself in a book before falling asleep.

Rainy Night At Willow Cottage

Welcome to this evening's Sleep Time Story. In this story, you explore an enchanting traditional Bathhouse. As you step inside you are greeted by the soothing scent of cedar wood and the sound of flowing water. Each room reveals a new sensory sensation. I hope you enjoy the story and remember to leave a review.

Step into an enchanting traditional Bathhouse filled with soothing scents and sensory sensations for a relaxing Sleep Time Story experience.

Bathhouse Tour

In this sleep story, you unwittingly wander into the realm of dreams. You explore the surreal, magical palace of the dream world, receive guidance from a wise and charitable owl, and finally meet the Dream Weaver, who is busy designing tonight’s dreamscapes. She takes you under her wing and helps you craft a dream of your very own. This story concludes with a relaxing chakra meditation to help you sleep peacefully.

In a dream realm, you encounter a wise owl, meet the Dream Weaver, and learn to design your own dreams, followed by a relaxing chakra meditation.

The Dream Weaver's Palace

Your tranquil voyage to sleep begins with tonight's sleepy story for grown-ups. Narrated by a relaxing female voice, "First Snow at Eternal Flame Falls" is a bedtime story that will transport you to a mystical forest dripping in autumn's palette. At Eternal Flame Falls, an enchanting flame dances in a grotto behind the cascading waters, mysteriously fed for thousands of years by a natural gas spring. The first snow flurries of the season gently fall, and you retreat to a historic carriage house transformed into a charming inn. You nestle by the fire in this idyllic snow-dusted landscape and retreat to a cozy suite to fall into a serene sleep. It's time to dream away. www.michellessanctuary.com

"First Snow at Eternal Flame Falls" is a soothing bedtime story about a mystical forest, a charming inn, and falling asleep in a serene snow-dusted landscape.

First Snow At Eternal Flame Falls

In this story, we travel together to Mars and back. I'll tell you about orbits, space travel, spacecraft, the difficulties of manned missions in space (zero gravity, radiation, etc.), as well as the history of Mars, its climate, geology, environment, and aspirations to one day terraform the planet for human habitation. Plus we'll visit a volcano the size of Italy!

This text provides a concise journey to Mars, covering orbits, space travel, spacecraft, challenges of manned missions, Mars history and aspirations, and visiting a colossal volcano.

Night Flight To Mars

Transform yourself and embrace the energy of the wolf in tonight’s folklore-inspired bedtime story. In tonight’s story, you are the recipient of a strange fairy bestowal: to take the form of a different animal at each Full Moon. As the day wanes, you reflect on the many forms you’ve taken over the last year, and how much you’ve learned from the experience. You look forward to tonight’s incarnation in your favorite form: that of the wolf. As the Moon rises, you awaken to your wildest self and embrace the freedom of the forest.

Embrace the energy of the wolf in a folklore-inspired bedtime story where you transform into different animals at each Full Moon and embrace your wildest self.