Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Moving along this beautiful path of Freedom is mostly about what we are choosing to practice. And one of the most profound practices there are is for us to find a way to anchor and ground ourselves in the nowness of this moment. Not only when in formal meditation but throughout our days. That is if we want to experience the ever-expanding available to us. I invite you to join us as we explore the secret of the trees allowing them to remain standing even when it is very windy.

To experience freedom, anchor yourself in the present moment through daily practice like the trees do, even during windy times. Join us to explore how.

The Secret Of The Trees

In This recording, we are going to do some bedtime grounding affirmations to have a great end to your day and help you sleep well. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this evening, really tune into the feeling of them and hold the feeling for the moment. To add some extra power to these affirmations you can listen to them again and write them out and feel the feelings as you're writing them. To learn more about Tina Stinson and Deep-Level Self-Care head over to https://www.tinastinson.com

This recording includes bedtime affirmations for better sleep and encourages feeling the affirmations to increase their effectiveness. Visit tinastinson.com.

Bedtime Grounding Affirmations

Sometimes we're all over the place, right? We can feel like our energy is scattered, and maybe depleted. Take this time to get centered, relax, and unwind. This is your safe place. Come on in.

Find your safe place to relax and unwind when feeling scattered or depleted.

Your Safe Zone To Center And Chill

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts. We are more than just our anxious moments.

Weekly mindfulness sessions incorporate 10 affirmations for different parts of life; current focus is on releasing anxious thoughts and embracing more than just anxiety.

Weekly Affirmations: Anxiety Relief

Beginning with a brief talk on anxiety, its reality in our lives & the difference between anxiety & concern, we embark on a guided practice for letting go, grounding, and recognizing the quality of Nowness.

A guided practice for letting go, grounding, and recognizing the quality of Nowness is introduced after discussing anxiety and its difference from concern.

Transforming Anxiety

One of the most profound realizations we can ever make as we are setting ourselves free to be in ever-expanding love, joy, peace, harmony, and wholeness, is that everything is nothing until we make it something. What this means is that everything simply is. Nothing is either good or bad, right or wrong, big or small, tall or short, unless we make it so by comparing it with something else and then labeling it. I invite you to join me as we explore what it means to embrace and allow all to just be.

The text explores the realization that everything is neutral until we give it meaning, inviting readers to embrace and accept things as they are.

Everything Is Nothing Until

Connie shares the peaceful night routine that helped her unwind, sleep better, and wake up feeling grounded and productive. You’ll get: • Simple evening habits that calm your mind • A gentle routine to improve sleep and focus • Intentional self-care ideas that actually stick • Small shifts that make nights — and mornings — better

Learn Connie's calming night routine for improved sleep, focus, and productivity with simple habits and intentional self-care ideas.

Creating a Peaceful Night Routine

This guided meditation for spiritual cleansing is to help rid yourself of negative energies with the healing power of rain to nourish, expand and grow with endless possibilities. Fall asleep with soothing music and be one with the sound of rain, the comforting, rhythmic healer all around you.

Guided meditation for spiritual cleansing using rain as a healing power to rid negative energies and expand possibilities with soothing music.

Spiritual Cleansing Sleep With Rain

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

You deserve to be at peace, it's that simple. With that thought in mind, we progress through this meditation by giving ourselves permission to relax and enjoy the present moment. It's hard to recognize when our minds are overwhelmed at times. This meditation is the perfect remedy for racing thoughts and a lack of connection to the present moment. If you are feeling stressed, sad, or overwhelmed then this is your time to unwind.

This meditation helps you relax and be present, providing a remedy for racing thoughts and stress, allowing you to unwind and find peace.

Let Go And Realize Your Peace

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

This short, simple exercise will help you to find relief from feelings of stress, anxiety, and panic. Use it anytime you need to relax and quickly unwind.

Quick exercise for stress relief - use anytime to relax and unwind from anxiety and panic.

Calm Down Now

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body.

Use the 4-7-8 breath technique for three minutes daily to find calmness and relaxation, according to Dr. Weil.

Relaxing Simple & Short 4-7-8 Breath

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.

Programming your own frequency helps to stay grounded and maintain a connection to your home base frequency while interacting with others.

Programming Your Frequency

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

This meditation is perfect to calm down a busy mind. You will learn an effective visualization for the future so that you can calm your mind whenever you feel overwhelmed, confused, or just feel the need to step out of this world for a moment and bring your energy back into balance!

A calming meditation that teaches effective visualization for the future to calm a busy mind and bring energy back into balance.

Silent Mind - Guided Meditation

This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.

This meditation promotes relaxation and connection to the body for grounding and settling when feeling overwhelmed or scattered.

Be in Your Body

This Chakra drives our survival instincts and anchors our body and spirit here on the material plane, helping to establish our worldly existence. It's believed by some that this chakra is also associated with our adrenal glands and when out of balance, we can experience emotional hardships such as aggression, anger, violence, or jealousy. This is your chance to rebalance your Root Chakra and solidify your place in your own body while you find your belonging in this world.

The Root Chakra is essential for survival and worldly existence, but imbalances can lead to emotional hardships; rebalance it to find belonging.

Root Chakra Frequency Activation

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

If you feel like you are in a bottomless pit then today`s session is for you. I share how I made it through one of the darkest periods of my life in an effort to bring you hope. No matter what the circumstances of your life may be or how long you`ve struggled, there is light at the end of the tunnel and you will make it out of this to the other side better than before.

A message of hope in dark times - no matter how long you've struggled, there is light at the end of the tunnel and you will emerge stronger.

Dark Night of The Soul!!!

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

Cultivating our capacity to be resilient and stable like a mountain, in the face of change.

Develop resilience and stability like a mountain to face change.

Like a Mountain

Relax and destress with this reiki-infused chakra balance healing meditation. Allow your body and nervous system to rest and flow in its natural state of peace and harmony.

Reiki-infused chakra balance meditation promotes relaxation and restores body's natural state of peace and harmony.

Reiki-infused Healing & Chakra Balance

This breath meditation can be helpful in bringing the body back to balance. Take a few minutes each day to reset and connect to the breath. You'll feel calm and grounded at the end of this meditation practice.

Reset and connect to the breath with daily breath meditation to feel calm and grounded and bring the body back to balance.

The Calm & Balanced Breath Meditation

This 10-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

A 10-minute meditation to relax and find inner peace by focusing on body sensations guided by Glenn's voice.

Mindfulness for Relaxation

If you feel you’re the type of person who absorbs other people's energy or has a sensitive nature then this meditation will be helpful to do in the mornings before your start your day. This is also great to do if you just need a few minutes to reduce stress and anxiety and get more centered and grounded. To learn more about Tina and how she helps you reduce stress & anxiety head over to >> https://www.tinastinson.com

Reduce stress and anxiety with Tina's morning meditation, perfect for those who absorb other people's energy or have a sensitive nature. Visit tinastinson.com.

Body Scan To Protect Your Energy

Let this "Root Chakra Therapy" meditation help you to receive everything you need to feed your root energy center what it yearns for to feel healthy. Let go of your reality, and step into the root chakra, red cave, and notice how safe you feel there!

"Root Chakra Therapy" meditation helps to feed and balance your root energy center, providing a sense of safety and security in a red cave visualization.

Root Chakra

Meet your inner strength and truth through his quick 10-minute meditation to start your day, a break during work or school, or before bedtime to reduce anxiety, burnout, or stress, or even simply relax and feel more calm and grounded. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Dr. Liz Slonena's 10-minute meditation helps you rediscover your inner strength and truth, reduce anxiety, burnout, or stress, and feel more calm.

Discover Your Inner Strengths Meditation

Holding our focus in the abdomen, rising and falling with the breath, is a wonderful technique that will help to quiet the mind and soothe the nervous system.

Focus on the abdomen and breath to calm the mind and nerves.

Soothing Belly Breath

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the body and the mind, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Mindful embodiment practice cultivates ease in body and mind, creating a foundation for relaxed and alert movement through the world.

Simple Embodiment

A tired old sailing ship feels outdated and longs for rest and retirement as she sets off from port. Her wish is unexpectedly granted but it is a new chapter of life.

An old sailing ship longs for rest but is granted unexpected new adventures.

Mother Voyage

Welcome to this new Travel Sleep Story for Deep Rest & Renewal. Join Lisa and Libby travelling to Siem Reap, Cambodia. A time for exploring, listening and learning from this beautiful community full of beauty and history. Listen to the storylines from around the globe to calm the body, heart & mind.

Travel to Siem Reap, Cambodia with Lisa and Libby in this Travel Sleep Story for Deep Rest & Renewal, exploring and learning from the beautiful community.

Siem Reap with Libby

Welcome to my new Travel Sleep Story, Chicago Lights. Join me on this journey from Sydney to Chicago to practice Yoga & mindfulness with wonderful friends, embracing laughter, joy and connection. Listen to the storylines from around the globe and drift into a restful deep sleep.

Travel to Chicago for yoga and mindfulness in this new Travel Sleep Story, embracing connection, joy, and peaceful sleep.

Chicago Lights

In tonight’s bedtime story, you are a child of Asgard and beloved by the Aesir. As such, they welcome you into their magnificent halls. You wander, for a day, through your favorite places, learning from the gods, like Frigg, Odin, and Thor. As night draws near, you join Heimdall, the watcher for the gods, outside the gates – and as you guard Bifrost, the rainbow bridge, he tells you stories of how all things came to be. If you’re still awake as the story comes to an end, I’ll guide you through a relaxing visualization exercise.

Child of Asgard is welcomed by gods, wanders through halls, learns from Frigg, Odin, and Thor, joins Heimdall at Bifrost, listens to creation stories, ends with relaxation exercise.

Halls of Asgard | Norse Myth Sleep Story

An elderly man becomes fascinated by a place he's never been, in a picture on a postcard, and dreams himself a new life. (Photo by Charles Young on Unsplash)

Elderly man dreams of a new life after seeing a postcard of an unfamiliar place.

A Fisherman's Shack in Maine

You are listening to “Dreams Beneath the Pines,” a bedtime story for grown-ups set in a mystical world beneath the pines and forest floor. On the night of an almost-full moon, you explore the woodlands and arrive at a waterfall. You discover a cave that leads you to a whimsical underground dwelling. You reunite with a time capsule buried long ago that contains mementos from your past. They comfort you and remind you of your essence. You replace them with the dreams you wish to manifest before you fall asleep in a cozy chamber. So find a safe place to snuggle as your imagination takes flight with this enchanting tale. It's time to dream away. www.michellessanctuary.com

"Listen to 'Dreams Beneath the Pines,' a bedtime story for adults about exploring a mystical world, discovering a time capsule and manifesting dreams."

Dreams Beneath The Pines | Sleep Story

Spend a night at the charming Maple Island Lighthouse Inn, nestled on a remote island in Nova Scotia as autumn begins to unfold. Romantic island folklore enhances your journey by water taxi to this car-free haven, where maple forests glow in peak fall colors and a cozy lighthouse bed and breakfast awaits. Let the crisp saltwater air land ocean sounds lull you into perfect slumber, embracing the peaceful, autumn vibes this cozy story brings. It's time to dream away.

Experience autumn magic at Maple Island Lighthouse Inn on a car-free island in Nova Scotia, with cozy lighthouse B&B and folklore charm.

Maple Island Lighthouse: Sleep Story

Welcome. This sleep story is designed to entrain positive virtues drawn from ancient wisdom; using the magic of the spoken word and sound healing to give you a restful lead into sleep. These are selections (3min and 7min) from the full story (20+ minutes). This story uses a body scan, short story visualization, and affirmations to connect you with the feeling state of the higher self, your inner loving presence. All content including this music is created originally by me, Jamen Moss, with love. Wishing you every blessing and may you live life illumined.

Sleep story with ancient wisdom and sound healing to induce restful sleep, using body scan, visualization, and affirmations to connect with inner self.

Sleep Journey To Your Highest Self

Take a serene afternoon journey along the misty shores of Assateague Island with your beloved dog. A shift in the air clears the skies to enjoy a sunset over the bay where wild horses graze along the banks of glassy water. Nightfall brings a beach bonfire as your soul is soothed by the sounds of its crackles and pops and crashing ocean waves. As sleepiness takes hold, you return to your custom caravan and fall asleep as the ocean breeze circulates through your cozy bedroom beneath the stars. It's time to dream away. www.michellessanctuary.com

Serene journey with dog on misty Assateague Island shores, sunset over bay with wild horses, beach bonfire, sleep in cozy caravan under stars.

Caravan by the Sea: Story for Sleep

We all want and need a great night's sleep. This track will help to lull you into the most relaxed place you have been all day and with patience, allow you to let go and drift into a great night's slumber. Allowing you greater confidence to get in touch with the Divine connection inside of you, letting go of anxiety, and allowing the open awareness of restorative sound sleep meditation. Reducing all stress through visualization and inner wisdom to reach that connection to peace, health & happiness With beautiful soothing waves for deep sleep to help you to be grounded and relax with clarity and soft gentle music lasting over 2 hours long. Join me as we achieve your best night's sleep ever. Music written, created, and produced by JuneB

Experience deep relaxation with this track for a great night's sleep, reducing stress and anxiety, and connecting with inner peace and happiness.

Grounded