In this short session, you will learn how to self-soothe for a peaceful and grounded state of being without feeling overwhelmed or stressed.

Learn to self-soothe for a peaceful and grounded state of being in a short session without stress or overwhelm.

Self-Soothing For A Better Life

How I used manifesting and getting focused on goals and abundance to get my house by the beach.

Manifesting and focusing on goals led to acquiring a beach house.

How I Manifested My Beach House

Is it possible that the stress in your life comes from a lack of boundaries? Boundaries aren’t just about learning to say no. Find out how boundaries can clear the obstacles that are getting in your way personally and professionally.

Setting boundaries can alleviate stress and remove obstacles in personal and professional life beyond just saying "no."

Acknowledge You Need Boundaries

The Law of Attraction is a principle suggesting that our thoughts, feelings, and beliefs have the power to shape our realities. It operates on the idea that like attracts like, meaning what we focus on, be it positive or negative, can manifest in our lives.

The Law of Attraction states that our thoughts and beliefs shape our reality, as like attracts like, affecting our lives positively or negatively.

What Is The Law Of Attraction?

This is a true story (no really) about how using manifesting and the law of attraction helped me attract my dream house. If I can do it, so can you!

Manifesting and law of attraction helped me attract my dream house - a true story that proves anyone can achieve their goals.

Speaking in public is anxiety-inducing for so many of us. Whether it's an actual performance or presentation or a difficult conversation or maybe just trying to converse in a group at a party without embarrassing yourself, this track is for you! A guided visualization that will have you feeling confident and even relaxed in these uncomfortable situations!

A guided visualization track helps individuals overcome public speaking anxiety by boosting confidence and relaxation in uncomfortable situations.

Feel Confident Speaking In Any Situation

Today, we’ll be talking about the emotional landscape. Outer environments are all unique, diverse places with different native flora and fauna. Our inner landscapes are just as diverse: some are wild and full of surprises; some are tidy and carefully maintained. We'll ask, 'What is my emotional landscape?' and 'How can I garden my emotions?'

Exploring emotional landscapes and how to maintain them through gardening.

The Emotional Landscape

A short, guided session to start your day with clarity and focus. Through mindful breathing and visualization, set a positive intention to guide your actions and mindset, helping you approach the day with purpose and intention.

Start your day with clarity and focus through mindful breathing and visualization to set a positive intention for purposeful actions and mindset.

Morning Mindset Boost

In this episode of Life Coaching WISDOM, we boldly step into the New Year with a Mantra 🎇and a plan of action, in which you embrace all that is possible; and all that is already on its way to you. Find a comfortable place as you settle in; as you hold gratitude and as you embrace a NEW MANTRA; a new perspective; and a new vision for the upcoming year in your life. I wish you all of the very best in this new year (and for whenever you are listening to this episode!) Namaste! 💜 💜love dorothy

Life Coaching WISDOM episode introduces a new mantra and plan of action to embrace all that's possible and coming to you in the new year.

'Yes' Is Your New Mantra for the Upcoming Year

In this lesson, I discuss one of my favorite topics, Partnership. All relationships we form fall on a spectrum of codependency or creativity, and to understand Partnership is to understand how to create anything with anyone.

The lesson discusses Partnership, with the understanding that relationships fall on a spectrum of codependency or creativity.

Partnership: Codependence to Creation

The Hero's Journey is a timeless story structure that follows a protagonist on an unforeseen quest, where they face challenges, gain insights, and return home transformed. Whether you're on this journey or not, you'll gain so much insight and inspiration on how to navigate through the waters of life and make it to the other side transformed from the inside out! If you have questions, send me an email at healholisticcenter@gmail.com.

The Hero's Journey is a transformative quest that offers insight and inspiration for navigating life's challenges and returning transformed.

The Hero's Journey

Shifting from 'What If' to 'What Is', invites you on a transformative journey with Lai to conquer the anxieties and uncertainties that cloud our minds. In this inspiring session, Lai shares relatable insights and practical strategies for turning anxiety-driven "what ifs" into empowering "what is" moments. Discover the power of embracing reality, finding peace in the now, turning challenges into an opportunity for growth, and transforming your fears into a foundation for strength, clarity, and empowerment. This is an essential guide for anyone looking to break the cycle of overthinking and embrace a life of intention and purpose.

Transform anxiety-driven 'what ifs' into empowering 'what is' moments with Lai's practical strategies for finding peace and strength in the present.

Shift From What If To What Is Thinking

Hayley Zammit shares an 18-minute talk about using judgment as a catalyst for spiritual mastery. Understand why you may judge others and how to navigate it. Includes questions to ask yourself for your reflection and contemplation.

Hayley Zammit discusses using judgment as a tool for spiritual growth, exploring reasons for judgment and offering reflection questions.

Judgment As A Catalyst For Mastery

Discover the transformative power of journaling with this guided track designed to help you navigate and embrace self-love during challenging moments. “Journaling to Love Yourself in Difficult Times” provides gentle prompts and soothing encouragement, inviting you to reflect, release, and reconnect with your inner strength. Perfect for anyone seeking solace and self-compassion, this track will guide you through a mindful journaling practice that nurtures your heart and soul, fostering resilience and a deeper sense of self-appreciation.

Transformative journaling track to navigate self-love in challenging times, offering gentle prompts and encouragement for reflection and inner strength.

Love yourself In Difficult Times

Rest your nervous system with Yoga Nidra for deep sleep. Recharge your batteries with a power nap, lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, and binaural beats and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Yoga Nidra meditation with body scan, affirmations, and binaural beats helps reduce anxiety, stress, and insomnia for peaceful sleep and deep rest.

Rest & Recharge Yoga Nidra Power Nap

Sometimes in life we come to a fork in the road, where we must make a decision that will impact the rest of our lives. If you're in a turning point like that, this meditation will help you tap into your intuition and make a decision from a space of confidence, clarity and peace. Good luck, I trust life's got your back no matter what you choose!

Meditation helps make decisions with confidence, clarity, and peace during life's turning points. Trust that life will support your choice.

Making a Big Decision (YOUTH)

This meditation is a wonderful way to relax through a body scan before you move to learn new ways to change your negative patterns and learn how to be happy despite struggles and challenges. This meditation will also guide you to change your habits and choose healthier ways to be and to act. Happy listening!

Relax through body scan & learn to change negative patterns with this meditation, guiding towards healthier habits & happiness despite challenges.

Relax, Accept, Break Habits And Be Happy

Connect to your throat chakra through this gentle and deeply relaxing yoga nidra meditation and heal any blockages you might be experiencing with open expression and communicating yourself with others. This practice is a space of deep rest and healing. Through an in-depth body scan, you will be able to release all tension from your body and let go of mental noise, then you'll be guided through a few powerful affirmations to activate your throat energy center and cleanse from any inner pain and fear that is stopping you from speaking your truth and using your voice just as you want it. Make yourself most comfortable and enjoy!

Heal blockages in your throat chakra with gentle yoga nidra meditation, releasing tension and activating your voice with powerful affirmations.

Yoga Nidra for Throat Chakra - Be Open

Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Fall asleep quickly with celestial music that combines sleep hypnosis, meditation, and positive suggestions to soothe your mind and reduce overthinking.

Sleep In Seconds (Strong)

This brief guide to accepting and ultimately loving yourself is inspired by the words of Charlie Chaplin. May it be of benefit.

A guide inspired by Charlie Chaplin to help you accept and love yourself.

As I Began to Love Myself

The Throat Chakra is the 5th of 7 energetic centers in our body and is located at the center of your neck. This Chakra drives our communication skills and allows us to express ourselves truthfully and openly. It's believed by some that the Throat Chakra is also associated with our Thyroid Gland and when out of balance, we can experience suppressed communication by holding back our feelings as well as dishonesty and unhealthy gossip. This is your chance to rebalance your Throat Chakra and find the confidence and strength you need to be truthful and honest in your life and relationships.

The Throat Chakra is the 5th energetic center in the body, influencing communication skills and expression; imbalance can lead to suppressed communication and dishonesty.

Throat Chakra Frequency Activation

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

Good sleep is the secret to easy weight loss. Train your brain to be a healthy and a better sleeper. Use nightly for 30 days for the best effects. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, and enhance your confidence and control. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings ~ Dr. Liz Slonena

"Train your brain to sleep better for easy weight loss with this 30-day mindful hypnosis track using brainwave entrainment and hypnotic suggestions."

Deep Sleep & Easy Weight Loss Hypnosis

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is. This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma". Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are. When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals. In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life. Please join me. I love this story of Mackenzie and her 'awakening'. Namaste! xo

Learn to live awake and reclaim your life by experiencing moments of lucidity and clarity, called awakening, that allow you to see everything as it is.

Reclaim Your Life: the Path to Living Awakened

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

This sleep hypnosis session is specifically designed to help you fall asleep quickly and stay asleep until morning.

Sleep hypnosis session to induce quick and uninterrupted sleep.

Sleep Hypnosis - Deep, Peaceful Sleep

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

Let go of unconscious negativity. Use nightly for 30 days to boost confidence and positivity. Mindful hypnosis by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz

A 30-day mindful hypnosis program by Dr. Liz helps to boost confidence and positivity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity & Fear For Deep Sleep

Fall asleep fast to the sound of soothing, celestial-style music. I have written this deep sleep hypnosis to help you wind down and relax, clear your mind of anxious, negative thoughts, and ease into a full night of sleep. The hypnotic language, guided visualizations, and imagery, combined with the calming sounds of soft, celestial-style music, will help you stop overthinking. This audio track is safe and suitable for frequent listening. You do not need to worry that the messages or the experience will become stale or repetitive. Since hypnosis helps induce positive behavioral change, a different version of you will be listening to each time, and so your subconscious will enjoy a different experience on each occasion you tune in.

Fall asleep to celestial music with deep sleep hypnosis, helping you relax, clear your mind of negative thoughts, and induce positive behavioral change.

Sleep Hypnosis | Fall Asleep Fast

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

Ready to reprogram your unconscious to be healthy? Use nightly for 30 days for the best effects. The secret to effortless weight loss starts with good sleep. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, enhance your motivation to exercise, and improve your confidence and control. Easily teach your subconscious mind better eating habits for your health and wellness goals. Fall fast asleep tonight with powerful visualizations, suggestions for weight loss, and mood improvement. Dr. Liz Slonena

Use nightly for 30 days for the best effects, this hypnotic track for weight loss combines mindfulness and hypnotic suggestions for better eating habits and deep sleep.

Lose Weight Easily Sleep Deeply Hypnosis

New guided meditation to build new habits.

Guided meditation helps in building new habits.

Meditation To Build New Habits

Unlock the potential to manifest miracles in your life while you embark on a nightly journey with our 'Manifest Miracles While You Sleep'. This track has been meticulously crafted to serve as a powerful motivator, igniting your inner potential to create the extraordinary. To witness these transformations, simply tune in to my voice at the same time every night for the next 30 days. Let this series guide you toward the manifestation of your deepest desires and the realization of your wildest dreams. Sweet dreams, brilliant beings. Dr. Liz Slonena. www.drlizlistens.com

'Manifest Miracles While You Sleep' is a transformative audio track designed to unlock your inner potential and help you manifest your wildest dreams.

Manifest Miracles While You Sleep Deep

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

30-day nightly use of Dr. Liz Slonena's mindful hypnosis with binaural beats can improve sleep and aid those with burnout, anxiety, depression, chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

Listen to this sleep hypnosis to wind down, relax and calm your mind before going to bed. Very often, our thoughts tend to race in the evenings. The hypnotic language, guided visualizations, and imagery in this session will help distract your conscious mind and help you stop overthinking so that you can more easily drift into a deep sleep. Note: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any situation where relaxing and/or falling asleep may endanger yourself or others. Background music: A Pure Embrace – by Christopher Lloyd Clarke – www.enlightenedaudio.com

Listen to this sleep hypnosis to calm your mind and fall into a deep sleep. Note: this audio is for relaxation only, not intended for medical treatment.

Quicker, Easier, Deeper Sleep

Use for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast and recover from burnout. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve sleep with Dr. Liz's 30-day program using delta wave binaural beats, affirmations, and mindful hypnosis to recharge and fall asleep quickly.

Fast Blissful Sleep | Mindful Hypnosis

The most important words we will ever hear are the words we say to ourselves. This meditation is designed to shift the internal conversation to be uplifting and increase self confidence.

A meditation to improve self-confidence by shifting internal conversation to be uplifting.

I Am Enough

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

How do you know with certainty what your right path is? How do you know when you are making a ‘right’ decision? Does a 'right' decision feel different? What does it feel like in your body? Do you feel certain confidence about the decision that reassures you it will be the right thing? Let this checklist be a guiding tool to help you in making all of your decisions - and for trusting in your inner knowing to offer you the ‘right’ guidance and wisdom. Join me in the full episode (7+min) for a list of checklist questions to help you make all of the best and right decisions for your life. Let this list help you in all areas of your life. Namaste! xo dorothy

Use a checklist to confidently make the right decisions with guidance from your inner self. Learn more in a 7+ minute episode. Namaste!

Knowing Your (Right) Path - Your Purpose

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth.

Self-worth drives our actions, habits, character, and destiny over time, making it a fascinating topic to explore.

Self-Worth & the Ripple of Destiny

This sleep hypnosis session has been designed to help you drift off into a blissful night's sleep and at the same time to build your confidence and inner power.

Sleep hypnosis to induce deep sleep and boost confidence.

Sleep And Build Confidence & Inner Power

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

Use nightly for 30 days to become a better sleeper. Fall asleep fast with sleep affirmations, visualizations, and Yoga Nidra meditation. Become more relaxed, let go of stress, and overcome insomnia. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings! Dr. Liz Slonena

Improve your sleep using nightly sleep affirmations, Yoga Nidra meditation, and delta wave binaural beats for relaxation and stress relief.

Deep Sleep Affirmations Yoga Nidra

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

This Chakra drives our survival instincts and anchors our body and spirit here on the material plane, helping to establish our worldly existence. It's believed by some that this chakra is also associated with our adrenal glands and when out of balance, we can experience emotional hardships such as aggression, anger, violence, or jealousy. This is your chance to rebalance your Root Chakra and solidify your place in your own body while you find your belonging in this world.

The Root Chakra is essential for survival and worldly existence, but imbalances can lead to emotional hardships; rebalance it to find belonging.

Root Chakra Frequency Activation

I have written this sleep hypnosis to help you wind down and relax, calm your busy mind, and ease into a full night of uninterrupted deep sleep. Very often, our minds tend to race in the evenings. The hypnotic language and the guided visualizations will help distract your conscious mind and help you stop overthinking. This track is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you can prevent your mind from wandering into the future or the past – especially when doing so creates anxiety – you can access your subconscious. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in a trance state.

Sleep hypnosis helps calm the mind and ease into deep sleep by distracting from overthinking, reducing harmful effects, and accessing subconscious mind.

Fall Asleep Fast (Strong)

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.