On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

Resilience starts with self-awareness and taking a look at how we are right now and how we are spending our time. With a little reflection, we can start to make small changes in our routines and lifestyle.

Self-awareness leads to resilience by making small changes in daily routine and lifestyle.

Resilience and self awareness

In this recording, I'll share with you why we sometimes get stuck and 3 mindset shifts to help us move forward quicker with confidence and ease. To learn more about Tina, head over to https://www.tinastinson.com.

Learn why we get stuck and discover 3 mindset shifts for moving forward confidently and easily, with more about Tina at tinastinson.com.

Getting Stuck & 3 Mindset Shifts To Help

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

Two foundational pillars of personal growth and improvement are self-esteem and self-awareness. These are both vital to understanding and taking control of your life.

Self-esteem and self-awareness are crucial for personal growth and control, serving as foundational pillars for understanding and improving one's life.

How Self-Awareness Helps Self-Esteem

Meditation master and spiritual coach, Kambiz Naficy, teaches you how to quickly reset your mind and mood by just touching two fingertips!

Kambiz Naficy teaches a quick mind and mood reset technique by touching two fingertips.

Reset Your Mind And Mood

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

There is a secret to how you live more successfully; with greater happiness and the ease of contentment that rises up and flows through you effortlessly... In the moments that you surrender to what you allow and accept rather than resist and ignore ~ what truth is revealed? That truth becomes the fierce power of confidence that builds and sustains the courage you need to excel. For the special giveaway 'Truth Serum Tool' that accompanies this Week's WISDOM Note, please email me... dorothy@dorothyzennuriyejuno.com Enjoy this week's WISDOM Note! Sending you great love... Dorothy

Surrendering to truth leads to contentment, happiness, and confidence that builds the courage to excel; email for "Truth Serum Tool" giveaway.

The Truth Lies Within You - Wisdom Note

In the real world, people would treat us with respect and honor our boundaries. Learn how to enforce your boundaries with confidence and handle those who disrespect and/or ignore your needs. Quick hint: The people who are most troubled by your boundaries are the people who benefitted the most from you not having any.

Learn to enforce your boundaries with confidence and handle those who disrespect them, as those who benefit from your lack of boundaries will be the most troubled.

Enforcing Boundaries & Consequences

Lisa shares a personal experience at the gym, that will help you understand what mental blocks might be holding you back Learn about the 4 most common inner blocks. Gremlins, Assumptions, Interpretations & Limiting Beliefs.

Learn about the 4 inner blocks hindering your progress at the gym: Gremlins, Assumptions, Interpretations & Limiting Beliefs, from Lisa's personal experience.

Release Mental Blocks That Hold You Back

Like all of us, my attention can be hijacked sometimes by all the noise and negative energy that exists in our world. This track will help you improve the sense of control you feel in your life, your capacity to influence your thoughts and behavior and have faith in your ability to handle a wide range of tasks and situations. Your sense of agency helps you to be psychologically stable, yet flexible in the face of conflict or change.

Improve your sense of control, influence thoughts and behavior, have faith in handling situations with this track boosting your psychological stability.

Answering the Call From Your Inner Agent

In this recording, we are going to do some confidence-building affirmations. These are great if you need a little confidence boost before an event or something important you need to do where you might be feeling a little unsure of yourself. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together today, really tune into the feeling of them and hold the feeling for the moment. To add some extra power to these affirmations you can listen to them again and write them out and feel the feelings as you're writing them. To learn more about Tina Stinson and deep-level self-care head over to https://www.tinastinson.com

Boost your confidence with affirmations - say them, feel them, write them out, and repeat for extra power. Learn more about deep-level self-care with Tina Stinson.

Quick Confidence Boost Affirmations

Unearth your inner strength with 'Conversations with Courage.' Dive deep, face your fears, and embrace your most empowered self, all through the transformative magic of the Empty Chair Journey. Are you ready to meet the best version of you?

Discover your inner strength with 'Conversations with Courage' through the transformative Empty Chair Journey, unlocking your empowered self.

Conversations With Courage

This talk focuses on how to increase a sense of confidence and self esteem by examining what thoughts/beliefs are you watering?

Learn how to boost confidence and self-esteem by analyzing your thoughts and beliefs in this talk.

The Grass Is Green Where You Water It

On this track is a technique to help you overcome negative thinking and consider how you can ensure you control your mind instead of your mind controlling you.

Learn a technique to conquer negative thinking and regain control of your mind, preventing it from controlling you.

Overcoming Negative Thinking

Fear of failure is more than just a minor hurdle; It's a looming shadow that can darken the path of aspirations. While pervasive, it's also surmountable.

Fear of failure can hinder aspirations but can be overcome with effort and determination.

Overcome Fear Of Failure

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

External influences, be they societal norms, family expectations, or peer pressures, often act as invisible barriers, subtly dictating or influencing individual choices. However, with awareness and deliberate action, one can rise above these influences and chart a path that's true to oneself.

External influences like societal norms, family expectations, and peer pressures subtly shape individual choices, but with awareness and deliberate action, one can break free and stay true to oneself.

Overcome External Influence & Pressure

As you embrace a journey of positive self-talk, unlock your true potential and foster unwavering confidence in your path to success.

Learn the power of positive self-talk, tap into your potential, and gain confidence on your path to success.

Embrace The Power Of Affirmations

~develop your ability to access your intuition. live with your heart open, unencumbered by the thoughts of the mind~ Intuition is a natural ability or power that makes it possible to know something often without proof or evidence. It is the experience of guidance in the form of ideas, musings, and wisdom. This episode is a 'must listen' if you have been yearning to develop your intuition, to rely on it more than you ever have, to have the confidence in the information that you receive, and to know the practical secrets to best receive intuition. These are simple and straightforward because intuition is already a part of your life. If you enjoyed this peek inside, please have a listen to the full episode here! Namaste!

Develop your intuition by living with an open heart and relying on guidance in the form of ideas, musings, and wisdom without proof or evidence.

How to Develop Intuitive Wisdom (CLIP)

Love and Inspiration for Living a Mindful Life. The embodiment of mindfulness is to live awake and aware. ~ To be self-aware is to recognize the moments when you are not fully engaged in whatever is that is the present ~ Your mind thinking thoughts separate from what is right before you ~ and for whatever is part of this moment right here – and now. www.dorothyzennuriyejuno.com Find my 'live' sessions here: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Text: Love and Inspiration for Living a Mindful Life. The embodiment of mindfulness is to live awake and aware. ~ To be self-aware is to recognize the moments when you are not fully engaged in whatever is that is the present ~ Your mind thinking thoughts separate from what is right before you ~ and for whatever is part of this moment right here – and now. www.dorothyzennuriyejuno.com Find my 'live' sessions here: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Summary: Embrace mindfulness, be fully present and aware, and let go of thoughts that distract you from the present moment.

A Mindful Life

In order to be successful in life, I came up with three things you can begin to do right now to improve your life in love, money, health, and every other aspect of your life!

Improve your life in love, money, and health by doing three things starting now.

Successful Life Formula!!

Do you sometimes struggle to feel confident about yourself? We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self. In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward. If you would like my help, please reach out to me - let me help. Namaste! MUSIC: Justin Woodward & John Murphy, 'sunshine adagio'

In this Life Coaching WISDOM episode, learn how to build confidence and practice self-love through words of encouragement and kindness.

Building a More Confident You

Deep inside your heart, lives a beautiful child that you once were. If you seek joy, self-esteem, and self-acceptance, take these few moments, and reunite with this child that graces your life.

Reconnect with your inner child for joy, self-esteem, and self-acceptance.

Your Beautiful Child

Boundaries help you show up as you want to show up and be who you want to be – rather than allowing other people to determine those things for you. Did you know that people see boundaries as a sign of strength and intelligence? They tell people you know who you are and what you want.

Boundaries empower you to be yourself, indicating strength and intelligence, by preventing others from determining who you are and what you want.

The Truth About Your Boundaries

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

Being a perfectionist is exhausting, frustrating, disappointing, and often feels unappreciated. These are the surface-level challenges for a perfectionist. I will share what I believe are the three core challenges a perfectionist faces that set the foundation for many other challenges to spring up.

Perfectionism is exhausting and frustrating with three core challenges that set the foundation for other issues.

Challenges Perfectionists Face

How do you know with certainty what your right path is? How do you know when you are making a ‘right’ decision? Does a 'right' decision feel different? What does it feel like in your body? Do you feel certain confidence about the decision that reassures you it will be the right thing? Let this checklist be a guiding tool to help you in making all of your decisions - and for trusting in your inner knowing to offer you the ‘right’ guidance and wisdom. Join me in the full episode (7+min) for a list of checklist questions to help you make all of the best and right decisions for your life. Let this list help you in all areas of your life. Namaste! xo dorothy

Use a checklist to confidently make the right decisions with guidance from your inner self. Learn more in a 7+ minute episode. Namaste!

Knowing Your (Right) Path - Your Purpose

Authenticity is a way of being that reflects our true self. It happens when we are living a life that is congruent with our actions, values, and beliefs. But it can be challenging because we want to be liked by others and sometimes we worry that people might not like us if we let our real self show. Realizing and accepting the fact that authenticity is difficult might be the first step in helping us move past whatever might be stopping us from being real.

Being authentic is challenging as we worry about being liked, but it reflects our true self and accepting this difficulty can help us be genuine.

Speak Your Truth

Most people operate with the wrong definition of perfectionism, so they miss the signs and symptoms. Also, many confuse the traits of being a perfectionist and think of themselves as high achievers. I am sharing 10 traits of a perfectionist and how they differ from a high achiever.

Learn the difference between perfectionism and high achievers through 10 traits outlined in this article.

What Is Perfectionism?

Welcome to "Inner Calm", a sacred space where you will discover how to find serenity in the midst of chaos. Here, we will explore the depths of your being and guide you towards the calmness you long for. In a world full of noise and agitation, finding moments of calmness becomes a deep longing. Instead of being carried away by the chaos that surrounds you, we invite you to explore Inner Calm, a path toward peace and serenity. Today, you will learn how to integrate nature as a tool to enhance your Inner Calm and discover peace in the midst of the tumult. www.coachpsicologia.com

"Inner Calm" is a sacred space that helps you find serenity amidst chaos by exploring your being and guiding you towards the calmness you long for.

Finding Peace In Nature

"All of the greatest discoveries of your life begin with an openness of mind and heart" There is an infinite world of wisdom and possibility that lives within each one of us. You might think of that inner world as a kingdom ~ It's a source of abundance ~ effortless calm... peace... and limitless possibility. Everything you need exists within you. Remember this and enjoy the adventure that awaits each time that you close your eyes and focus within. It's your inner voice that elicits comfort ~ that reminds you that you are never alone. You are always safe, always comforted, in the perfection of your heart's wisdom. The love and wonder of life begin with your journey inward. Discover what is waiting... Sending you great love.....

Openness of mind and heart leads to finding the infinite wisdom within us, leading to abundance, peace, and limitless possibilities. Discover what awaits.

The Journey Within ~ A Wisdom Note

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. If you enjoyed this sample track, please listen to the full version, right here! Sending you great love... Namaste! Dorothy

Self-sacrifice is relinquishing control and seeking validation from others, rather than standing confident in your own ideas and abilities.

The Dangers Of Self-Sacrifice (Sample)

Are you creating a boundary or a rule? The two are often confused with each other. Learn the difference between the two, as well as, the one truth about boundaries that you need to get on board with in order to create and enforce effective boundaries.

Learn the difference between creating a boundary and a rule and the one truth about boundaries to effectively enforce them.

Defining Your Boundaries

If you`re ready to stop living in the past then this is the session for you. If you feel stuck and you can`t seem to move forward then it`s time that you take back your mind and live fully in the present moment. Let me show you how!

Learn to live in the present moment and move forward with this session. Take control of your mind and stop living in the past.

Take Back Your Mind!! No More Regrets!!!

Is it possible that the stress in your life comes from a lack of boundaries? Boundaries aren’t just about learning to say no. Find out how boundaries can clear the obstacles that are getting in your way personally and professionally.

Setting boundaries can alleviate stress and remove obstacles in personal and professional life beyond just saying "no."

Acknowledge You Need Boundaries

We live our life according to our beliefs, yet most of us are not even aware of it. This talk will help you to have better understanding about your beliefs and how it maybe limiting you. However if you have positive beliefs it will for sure empower you.

Beliefs shape our lives, and this talk offers insight into how limiting beliefs can hold us back while positive beliefs empower us.

What Is Limiting Beliefs and How It Limits You

These five stress relief techniques are proven to work - no matter what life throws your way. If you are burned out, stressed out, anxious, or overwhelmed, keep these in your back pocket to help you in a pinch.

5 proven stress relief techniques to keep in your back pocket for times of burnout, anxiety, stress, or overwhelm.

5 Tips For Stress Relief In A Pinch

If you`ve ever found yourself running around chasing one thing after the next then today`s session is for you. I hope you gain insight into who you really are and the value you already possess. When you embrace where you are in your body, relationships, your work, your finances, etc... you will finally go from striving to arriving and peace will become your natural state of being.

Gain insight into who you are and find peace by embracing where you are in life.

You Are Enough!!!

Building mental strength and resilience isn't always included in the burnout recovery process - but it is critical. Its' benefits are numerous, but the most important is how it can stop anxiety and stress before it even starts. Learn how to build your mental strength and resilience muscle with five quick daily exercises.

Building mental strength and resilience is critical in burnout recovery, as it can prevent anxiety and stress; learn how with five daily exercises.

An Antidote To Anxiety & Stress

There will always be the desire and pursuit of beauty as seeking some ideal or perfection; based on what constitutes for someone, what is beautiful. In this episode of Life Coaching WISDOM, be inspired by the idea of what 'true beauty' actually is; from where it 'originates', and how we "are beautiful" whenever we are kind in action, loving and generous in spirit, willing to offer service without conditions, and compassionate in nature. Appreciate that your true beauty - lies within. Namaste Dorothy

Discover the true essence of beauty within yourself through kindness, love, generosity, service, and compassion, as discussed in Life Coaching WISDOM.

True Beauty Begins on the Inside

Without boundaries, you miss out on better opportunities, more meaningful relationships, and confidence. Are you experiencing any of these 5 situations? Of course, I won't leave you hanging. I'll get you started on solving your lack of boundaries with a quick exercise at the end.

Setting boundaries is crucial for better opportunities, relationships, and confidence. Learn to set boundaries with a quick exercise provided in this article.

5 Mistakes You Make Without Boundaries

Find your self-belief again, and overcome any doubts you might have.

Rediscover self-belief to conquer doubts and regain confidence.

Overcome Self Doubt & Limiting Beliefs

Strengthen self-confidence and release doubt through rituals that bring you joy and empowerment. Discover what has the most meaning for you and make them a part of your day with kindness, flexibility, and creativity. When you make yourself a priority, you build confidence in your ability to balance life.

Build self-confidence through empowering rituals that bring joy and make yourself a priority.

Strengthen Confidence Through Rituals

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

Happy people have different habits, behaviors, and mindsets that allow them to be more productive. While you know happiness is contagious, what about their higher levels of productivity? If you are burned out, can you just hang around a happy person and absorb their superpowers? In this track, I'll share the five "secret" habits of happy people that support their productivity.

Happy people have different habits, behaviors, and mindsets that allow them to be more productive, and this article shares the five "secret" habits that support their productivity.

Confidence: Life Coaching