This healing meditation uses mindful breathing, healing affirmations, and increases self-awareness about where we feel emotions in our body. Know that healing can be complicated and looks different to each individual. This meditation encourages trusting yourself and knowing what healing looks like for you.

Healing meditation uses mindful breathing, affirmations & increases self-awareness to encourage trusting oneself and recognize individual healing methods.

Encouragement and Healing

Discover the power of positive thinking with this guided meditation for emotional healing. Let go of negative emotions and cultivate a sense of calm and inner peace. This meditation is designed to help you overcome emotional pain, anxiety, and stress by reframing your thoughts and focusing on the present moment. Through gentle guidance and soothing music, you'll learn to quiet your mind, relax your body, and tap into your inner strength. Regular practice of this meditation can lead to increased self-awareness, improved mood, and a greater sense of emotional resilience. Take the first step towards emotional healing and a more positive you.

Find inner peace and overcome emotional pain with guided meditation, reframing thoughts, and focusing on the present moment for increased self-awareness and emotional resilience.

Guided Positive Thinking Meditation

The polar bear symbolizes strength, power, and leadership. Focus on the calming words of the Polar Bear meditation to reflect on your thoughts and feelings and tap into your inner strength and power. The story of the Polar Bear soothes the mind and soul and prepares us for a new day.

Reflect on your thoughts and feelings, tap into inner strength, and prepare for a new day with the calming Polar Bear meditation.

The Polar Bear Meditation

This meditation is about moving forward and releasing unnecessary or unhelpful feelings of guilt.

Let go of guilt and move forward with this meditation on releasing negative emotions.

Release Guilt & Find Empowerment

Join me in this breathing exercise to help bring awareness to various emotions, and bring you back into a positive space in your mind, body, and spirit.

Breathing exercise helps to bring awareness to emotions and create a positive space in body, mind, and spirit.

Breathe In & Breathe Out Meditation

In this meditation, the directive is to experience p e a c e ~ peace as a conscious choice, peace as heartfelt presence and a state of peacefulness that embodies light and ease and serenity. “Your natural state of peace is love. When you live by this, it becomes a habit to practice a peace-filled life.” This meditation was featured in a recent 'live' session. You can join my 'live' Bliss Meditation sessions here: https://coach.aurahealth.io/live

Experience peace as a conscious choice through heartfelt presence in a state of peacefulness embodying light, ease, and serenity, to make it a habit in life. Join 'live' Bliss Meditation sessions here: https://coach.aurahealth.io/live

Finding Peace~ A Bliss Meditation

Join me in this calming down affirmation to help you refocus, relax and experience more peace at this moment.

This calming down affirmation helps to refocus, relax and experience more peace at the moment.

Calm Down Affirmation

A 10-minute guided meditation for stress relief, combining mindfulness, breathwork, and body scanning, with a touch of self-compassion. This practice is designed to reduce cortisol levels, calm the nervous system, and increase emotional regulation.

10-min stress relief meditation with mindfulness, breathwork, body scanning, and self-compassion to reduce cortisol levels and increase emotional regulation.

Stop Stress Now: Calm the Mind and Body

We all have experienced this feeling and it can be so powerful that can block your entire life. Join me in this journey, in this meditation, where you will find guidance about how to release this sensation, this emotion that very often can be hidden in a bigger emotion....fear. We will enjoy some spaces in silence to contemplate and process in order to find answers. This meditation includes self-affirmations.

Release hidden emotions, overcome fears, and find guidance through a guided meditation with self-affirmations. Enjoy silence and contemplate to find answers.

Feeling Overwhelmed

Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. Immerse yourself in a gentle journey of mindful breathing and visualization. Through these techniques, you learn to connect with your emotional and physical state, recognizing and honoring feelings of pain, stress, or anxiety. Our affirmations of love, peace, and self-care will reinforce your sense of calm, setting you up to live a vibrant and beautiful life.

Achieve inner calm and strength through mindful breathing and visualization, connecting with emotions and reinforcing self-care for a vibrant life.

Melt Away Anxiety & Find Your Inner Calm

Karuna Hum is a Sanskrit mantra that can be used as a silent focus of meditation, whispered or chanted aloud. Karuna: A deep compassion and universal love for all beings, which are connected through a shared consciousness. Hum: I am. The mantra can help achieve a deep sense of compassion and connection with others. It reduces or even removes any false sense of separation and defensiveness against others, and cultivates feelings of deep love and kindness.

Karuna Hum is a Sanskrit mantra used for meditation, promoting compassion and connection with others through a shared consciousness, reducing false separation.

Karuna Hum ( I am compassion)

Explore the journey of emotional self-healing with our guided meditation focused on overcoming the fear of abandonment and enhancing self-love. This session delves into the often misunderstood emotional dependency, described as an excessive need for affection and validation, which typically masks a deep-seated fear of abandonment and poor self-esteem. We address these issues by guiding you through visualization techniques involving soothing colors and serene settings, designed to foster a sense of safety and relaxation. Our meditation helps you identify and embrace your inner wounds, facilitating a healing process that promotes emotional independence.

Heal emotional wounds and overcome fear of abandonment through guided meditation, addressing emotional dependency and enhancing self-love.

Healing the Wound of Abandonment

Embark on a healing journey with our "Healing the Wound of Abandonment" nighttime guided meditation. This session guides you through self-discovery, helping to heal abandonment issues and foster a dialogue with your inner child. Inspired by Lise Bourbeau's wisdom, it promotes self-love, acceptance, and emotional independence. Experience a serene setting, meet your future self, and embrace gratitude. Ideal for nightly practice, this meditation aids in developing healthier self-relations and enhancing well-being. Join us in transforming your emotional landscape. #HealAbandonment #InnerChild #SelfLove

Experience a healing journey through our guided meditation, healing abandonment wounds, fostering self-discovery, and embracing self-love in a serene setting. #HealAbandonment #InnerChild #SelfLove

Healing From Emotional Dependency

This meditation with powerful healing affirmations will help you connect to the divine energy of strength, faith, and belief that it is possible to heal and that you have got the power within to create healing - on a mental, emotional, and physical level. We are slowly relaxing the body and mind through deep breathing and surrendering to divine healing that comes from within. Just close your eyes and enjoy.

Connect to divine energy for healing through meditation with powerful affirmations. Relax and breathe while surrendering to inner healing on all levels.

Healing Meditation With Affirmations

This evening guided practice helps dissolve impostor feelings and reconnect you with your rightful sense of worth. Through gentle breath work, progressive body scan, compassionate visualization, and brief affirmations, it cultivates self-compassion, reduces self-doubt, strengthens inner confidence, and fosters calm, restorative sleep.

Guided practice to overcome impostor feelings, boost self-worth, and promote inner confidence through breath work and visualization for better sleep.

Healing Impostor Syndrome

The time between a stressful situation and your response-that is the pause. Learning to pause, like any skill, takes practice. But by learning to use this pause to help you think through a situation, you can gain an invaluable tool to help you manage your feelings more effectively.

"Practice the pause to manage your feelings effectively during stressful situations." (67 characters)

Learn to Pause

Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported naturally.

Relax and release tension, stress and emotions into the earth for natural support.

Supported by the Earth

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

This short, simple exercise will help you to find relief from feelings of stress, anxiety, and panic. Use it anytime you need to relax and quickly unwind.

Quick exercise for stress relief - use anytime to relax and unwind from anxiety and panic.

Calm Down Now

On this spiritual journey, we all need a little reminder of how the Universe is always working things out in our favor, no matter what! If you have any questions, send me an email at healholisticcenter@gmail.com Thanks for listening! Cheers!

A reminder of how the Universe always works in our favor on our spiritual journey; contact healholisticcenter@gmail.com for questions.

Your Friendly Reminder!

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

Healthy Mind Series: Taking Control of Your Thoughts. Part 1/6 Find out what is a healthy mind and how you can enjoy having I healthy mind and taking control of your thoughts with a simple metaphor.

"Learn how to take control of your thoughts and enjoy a healthy mind with a simple metaphor in Part 1 of the Healthy Mind Series."

What Is A Healthy Mind?

Manifest your deepest desires with the powerful affirmation technique of asking “What if?” This meditation will have you tapping into the emotional vibration to attract what you want. Use this meditation daily to manifest your deepest desires. Say hello to Chel, make requests, or ask questions at www.ChelRogerson.com.

Manifest your deepest desires with the "What if?" affirmation technique in this daily meditation by Chel Rogerson at www.ChelRogerson.com.

Manifestation Mindset Meditation

Help for anxiety. Understanding how your personal CBT anxiety cycle works can help you immensely. It helps you pinpoint where you can intervene and interrupt the cycle of anxiety. Anxiety builds on itself as our thoughts, feelings, and behaviors interact and spiral to increase anxiety. Once we figure out how and when to interrupt this, we can use the interaction to calm ourselves. This is a short and helpful introduction, and I am adding more tracks to expand on this topic.

Understanding your personal CBT anxiety cycle can help you intervene and disrupt it, leading to self-calming and reducing anxiety levels.

CBT Cycle Of Anxiety

Your Behaviors are defined as your 'actions' and 'reactions'. Your behaviors are the result of how you feel and what you think. In this episode of CBT 'Best Practices', I help you illuminate your thoughts (as the starting point for understanding your behaviors) together with the best practices for how to change your behavior; to be in control of what you say and do, because of the power that you hold to change your perceptions and thinking. This episode ties it all together: your thoughts, feelings and behaviors as the three eminent elements of CBT. Please join me for more CBT 'Best Practices' here! Namaste!

In this CBT 'Best Practices' episode, learn how your thoughts and feelings influence your behaviors and discover ways to take control and change them.

Change Your Behavior

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

If you feel like you must solve your problems first before you can feel good and be happy then this is for you!! Learn how to break free from your problems by using this simple but powerful technique that will surely bring you Divine solutions!! Cheers~

Learn to break free from problems and find happiness using a simple technique for Divine solutions.

How To Become Carefree!!!

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

In this talk, we expand upon the CBT model to include the somatic understanding of how our state of being influences our thoughts. Then explore how to practice shifting state, as a more direct way to shift thoughts, feelings, and behaviors.

The talk discusses expanding CBT to incorporate somatic understanding, and shifting state for a more direct way to change thoughts, feelings, and behaviors.

Story Follows State

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

The Throat Chakra is the 5th of 7 energetic centers in our body and is located at the center of your neck. This Chakra drives our communication skills and allows us to express ourselves truthfully and openly. It's believed by some that the Throat Chakra is also associated with our Thyroid Gland and when out of balance, we can experience suppressed communication by holding back our feelings as well as dishonesty and unhealthy gossip. This is your chance to rebalance your Throat Chakra and find the confidence and strength you need to be truthful and honest in your life and relationships.

The Throat Chakra is the 5th energetic center in the body, influencing communication skills and expression; imbalance can lead to suppressed communication and dishonesty.

Throat Chakra Frequency Activation

The storm is over now! No matter what is looming over you in your life right now I want you to go along with me on this beautiful mental imagery of replacing the storms in your life with something beautiful. Cheers!

Replace the storms in your life with something beautiful - a mental imagery to overcome challenges.

The Storm Is Over Now!!!

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

Tonight's sleep meditation will help you heal your inner child while you sleep.

Heal your inner child while you sleep with tonight's sleep meditation.

Heal Your Inner Child While You Sleep

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

Doing the work may be worrisome and boring but it is so necessary for living the good life. Once you begin to look within and heal the root of those wounds that have held you back for so long you will breathe better. You will go through life with a smile on your face rather than a frown. And yes you will begin to manifest all things good!

Doing inner work is necessary for a good life, healing root wounds leads to a happier life and manifesting all things good.

Loving Myself from the Inside Out!!

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Calm down, relax, let it all go. Sit and bring yourself back to a place of inner peace!

Find inner peace by calming down, relaxing, and letting go.

Calm Down

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

This extended guided meditation helps the listener deal with racing thoughts, by redirecting attention and focusing on the breath and body.

Guided meditation to redirect attention and manage racing thoughts by focusing on breath and body.