Many ancient peoples believed the solar eclipse was something to fear. Something beyond our control often creates distress. When my father had a stroke, I remember feeling terrified. The harder I fought for a way to control the situation, the more I, and everyone around me, seemed to suffer. With time, I learned that there are external forces that I am powerless over. Embracing this truth, allows me to flow in alignment with the universe. Ushering me onto a path of surrender. Without my resistance, I am happier and face less friction. I know now that, just like in the darkness of a solar eclipse. Acceptance creates the most positive results. I hope you find peace and beauty in this week's eclipse. Stay resilient, Vibe Tribe.

Ancient fears of solar eclipses mirror personal struggles; surrender to external forces brings peace and happiness, like in the darkness of an eclipse.

Total Solar Eclipse Sound Bath

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

A short inspirational talk that will help you create energy and momentum to move forward and fully enjoy your life. It will help you let go of needing to be anybody so you can remember who you really are. Lou will offer encouragement to find a community that supports your growth.

Get inspired to let go of expectations, find your true self, and join a supportive community with Lou's motivational talk on enjoying life.

Two Things To Remember

Stop trying to figure it out! Breathe! Let Go! God knows what you are facing in this moment and it's time that you Surrender All! Say these words, I am looking forward to seeing how God unfolds this situation for my highest good. And So It Is! The background music is by Leon Riskin the track is called You Are Loved!

Release control and trust in God's plan; surrender to the unknown and have faith that everything will unfold for your highest good.

All Is Well!

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

If you are not intentional about what feeling you are cultivating, you might be reinforcing an existing, negative pattern. You can overcome self-doubt, lack of self-trust, or self-esteem in a nurturing, growing manner once you become aware of these patterns and become intentional about what you are creating.

Being intentional about the feeling you want to cultivate helps to overcome negative patterns such as self-doubt, lack of self-trust or self-esteem.

7 Ways You Might Be Creating Self-doubt

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are powerful reminders of your capabilities and shift your vibration to invite positivity in, based on higher truths.

Affirmations for Checking In

Welcome to your daily dose of self-love affirmations. In this space, you are safe, you are loved, and you are enough. Throughout this recording, repeat these affirmations to yourself with sincerity and compassion. Let them resonate deeply within you, filling your heart with warmth and acceptance. Remember, self-love is a journey, and with each affirmation, you are nurturing a deeper connection with yourself. To learn more about Tina, visit: TinaStinson.com

Daily self-love affirmations for nurturing a deeper connection with yourself, promoting warmth and acceptance. Visit TinaStinson.com.

Affirmations For Self Love

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Need a warm, peaceful start to your day? Begin slowly with these reminders and affirmations of the foundational peace within you. Sending you all the love today!

Start your day with reminders and affirmations of the peace within you for a warm and peaceful beginning.

I Hold Clear Skies - Morning Affirms

A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. Photo by Burst on Unsplash

Overcome perfectionism and make clear decisions with practical insights that help make minor choices easier and conserve energy for important decisions.

How To Make Better Decisions

When we face challenges in life we have a tendency to push against them and wish them away, but I want to offer you a more effective approach to dealing with your everyday dilemmas and challenges that will make your life so much better once you begin implementing this idea! Cheers~

Learn to approach challenges differently and improve your life with a more effective strategy.

Understand The Assignment!

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances. What if it's easy? What if it could be easy? What if this whole process that I am anticipating being 'hard' could actually be easy? Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

Shift your perspective to view challenges as easy, and notice how circumstances shift in your favor.

What if it's easy?

The life you desire is yours. Putting into practice asking for what you want and what you long for. Create a foundation first through grounding and practicing acceptance.

Ask for what you want, create a foundation through grounding and accepting to achieve the life you desire.

Manifesting The Life You Desire

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

This is a prayer for those who have tough decisions to make and feel like they need clarity. This guided prayer assists you in learning to surrender to the Divine plan.

A guided prayer for those seeking clarity and learning to surrender to the Divine plan in tough decision-making.

A Prayer for Discernment

We often get distracted by life challenges and sometimes we allow those distractions to take us away from our intentions. This session is about overcoming the crows in your life experience so that you can rise and reach new heights! Cheers!

Overcome life challenges and distractions to rise and reach new heights in this session.

Fly Like An Eagle Into the Future!!

Living Happily Ever After is this really possible or is it a fairy tale! It's very real and I give you some powerful tools on how you can begin living this way starting today!!! Cheers~

Learn how to live happily ever after with powerful tools starting today!

Living Happily Ever After!!

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Burnout is common and affecting many of us today. In this talk, we cover what burnout is, how common it is, and ways to increase resiliency, and get out of burnout through taking internal and external actions.

This talk covers burnout, its prevalence, and ways to increase resilience to overcome it through internal and external actions.

How to Overcome Burnout

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

Particularly in difficult times, are minds are taken endlessly away from what's here and now into the future - the near or far possible futures. The possibilities are endless, and we don't know how it will play out. How about coming back to what's actually happening right now, and feel the power of being simply present with your experience rather than living in an imagined future?

In tough times, we tend to focus on endless future possibilities; instead, try being present with your experience for more power.

Anchoring in Here and Now

Core beliefs are the well ingrained messages that we in turn accept and believe to be true; even when they are not accurate. In this episode of CBT 'Best Practices' we dive into the ways in which your core beliefs are developed and how they impact your thoughts and decisions for the rest of your life. This episode is so very important to understand what has held you back; and how you may overcome a limiting belief with what you decide and know to be true. p.s. In each of these episodes of CBT 'Best Practices', including important strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! Well done!! Namaste!

CBT 'Best Practices' explores the development of core beliefs and their impact on thoughts and decisions, offering strategies to overcome limiting beliefs.

Building Healthy Core Beliefs

Our lives call for us to be brave. We are often stepping into unknown spaces and many times are thrust into them unexpectedly. I created this affirmation for myself as a reminder to be brave when I encountered some sudden changes in my life. I wanted to remember that I have been through difficult things before and I have always made it through them. I share these reminders with you now. Enjoy!

"An affirmation to be brave in the face of unexpected challenges, reminding us of our past resilience and ability to overcome difficult situations."

Be Brave

Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!

To fulfill your dreams, forgiveness is crucial and not to be overlooked.

Forgiveness

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

When Life Doesn't Go As Planned

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Resilience