Emotions

Soothing Anxiety

Releasing Worries Through Compassion

Being Nice to Yourself

Deep Healing & Relaxation Before Sleep

Time To Let Go Of What Doesn't Serve You

Self Compassion Break

A Message To Anxiety

Addressing Anxiety With Compassion

10-Minute Self Compassion Meditation

Being Of Love

Gentle Guidance Into Deep Sleep

Managing Depression And Anxiety

Mindful Awakening Meditation

Beyond Guilt, Shame, Mistakes Into Peace

Equanimity Meditation ~ for Dealing with Uncertainity

Self-Soothing Statements For Anxiety

Responding To My Needs

Soft Space

Opening To Difficult Emotions

Allowing Love To Flow Towards Ourselves

Lighten Your Stress Load

Breathing and Grounding

Remembering Our Connectivity

You Are Not Alone Meditation

Heal Anxiety Through Rain Practice

Jewel In The Mind - Mental Clarity

Exchanging Breath And Well Wishing

High Vibes- Loving Kindness Meditation

Sleep Meditation For A Heavy Heart

Fall Asleep With A Loving Heart

Self Compassion For Growing Older

Lake of Forgiveness

Strengthen Your Mind-body Connection

Drop Into Your Heart Space

End Your Day Feeling Fulfilled

Manage Discomfort & Pain w/ Mindfulness

Navigating Tough Times

Mindful Meditation

Loving Kindness Meditation

Compassionate Space for Pain

Healing Your Inner Exile: An IFS Journey

Allow Your Heart To Break Open

Becoming Love

Yoga Nidra For Compassion

Karuna Hum ( I am compassion)

Emotional Support On Your Grieve Journey

Not Letting Responsibilities Anger Me

Exercises For Overwhelming Emotions

Softening Anxiety in the Body

Forgiving Yourself

Why Being Just Ok Is More Than Ok

Reconnect To Self Love

Asking yourself the hard questions

Feeling Down? Nurture Yourself

Self Respect & Self Love

Dare Yourself Not To Care - Coaching Tip

This Is Self-Love

The Best Part About A Breakup

Feel Your Feelings!

Practicing Self-Love

The Best Part About A Breakup

Be Honest with Yourself - 'Ask Dorothy'

Best Journal Prompts For Going Deep

8 Ways To Fall In Love With Your Partner

Heal Yourself After Making A Mis-take

The Record Shop | Rainy Bedtime Story

The Magic Teddy Bear

Clowning Around

Bunny Learns To Be Bolder

Feelings Like Feathers Story

Release Emotions For Deep Sleep

An Unpremeditated Ceremony

The Oak Tree & The Reed - An Aesop Fable

Lauren's Other World

Pandemic

Free of Shame

Oliver The Owl A Relaxing Story

Honoring A Loved One On Mount Everest

Soothe Your Inner Critic

Short Story: When They Broke Up (& Why)

Overcome Self-Doubt

Sleep Story The Voice Beyond the Curtain

Gentle Bedtime Talk: Love Your Body

Bridges of the Heart

Corriannda The Witch | Saying Goodbye

Listen To The Whispers Of Your Soul

Learn to Pause

Manifestation Mindset Meditation

CBT Cycle Of Anxiety

It's Going To Be Okay

How To Rescript Your Inner Critic

What Is A Healthy Mind?

Sigh of Relief - Grounding Meditation

Your Friendly Reminder!

Story Follows State

Throat Chakra Frequency Activation

Change Your Behavior

Time To Let Go Of What Doesn't Serve You

Managing Difficult Emotions

3 Minute Peaceful Pause

How To Become Carefree!!!

Peaceful Evening Prayer For Relaxation

Feeling Good About Ourselves

Loving Myself from the Inside Out!!

The Storm Is Over Now!!!

This Too Shall Pass Meditation