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Travel Sleep Stories for Deep Rest & Renewal

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Lisa Pollard
Lisa Pollard
Yoga & Meditation Teacher
All Tracks
On the Meekong with Annie
On the Meekong with Annie
Join Lisa Pollard travelling on the Mekong with Annie, a travel sleep story to share the adventures of life and learn to listen with curiosity and attention. A sleep story which can calm and soothe the autonomic nervous system. 
16 min
24 Favorites
To the Top
To the Top
Welcome to this new Travel Sleep Story for Deep Rest & Renewal. Join Lisa Pollard traveling To the Top in the Arab Emirates, adventure, culture and family time. Listen to the storylines from around the globes and drift into a deep sleep.
22 min
5 Favorites
Surf to Sand
Surf to Sand
Surf to Sand is a new sleep story to enjoy the elements of the ocean and to rest deeply at bedtime. Follow the gentle words to allow your mind to unwind and invite a restful sleep to follow.  Thank you for taking the time for self care today. Best wishes Lisa
13 min
42 Favorites
Bali to Lombok
Bali to Lombok
Join Lisa Pollard on this new Travel Sleep Story, Bali to Lombok, an exploration of Yoga, friendship and joy. Listen to the storylines from around the globe to support deep sleep and renewal.
23 min
10 Favorites
Chicago Lights
Chicago Lights
Welcome to my new Travel Sleep Story, Chicago Lights. Join me on this journey from Sydney to Chicago to practice Yoga & mindfulness with wonderful friends, embracing laughter, joy and connection. Listen to the storylines from around the globe and drift into a restful deep sleep.
21 min
22 Favorites
Yoga in Santorini
Yoga in Santorini
Welcome to this new Travel Sleep Story, Yoga in Santorini. Join Lisa Pollard as she travels to Santorini via Athens & Paros to do an 8 day residential yoga & mindfulness retreat. Storylines from around the globe to invite deep sleep and ease. 
21 min
32 Favorites
The Mermaid Pool
The Mermaid Pool
The Mermaid Pool is a new Travel Story with Lisa Pollard. Join Lisa as she walks down through the Australian bush to find the hidden mermaid pool, enjoying being nourished and held by nature to sooth and calm the nervous system for deep rest. 
25 min
51 Favorites
Los Angeles To Mexico
Los Angeles To Mexico
Welcome to my new travel story, LA to Mexico, listen to the storylines from around the globe and rest deeply preparing for sleep. A journey of travel and adventure to calm and soothe the nervous system. Listen, breathe, rest & renew with Lisa Pollard from Return to Center, Yoga & Mindfulness guided practices to reduce stress.
16 min
4 Favorites
5 Weeks in India
5 Weeks in India
This guided Travel Sleep story will take you on a journey through India, time to listen, reflect and allow your body to rest deeply. Listen to the storylines from around the globe with Lisa Pollard.
21 min
22 Favorites
New York to Toronto
New York to Toronto
Join Lisa Pollard hearing stories from around the globe to support deep sleep and rest. New York to Toronto is a journey from the heartbeat of city life in New York to the nature and ease in Toronto Canada. 
17 min
18 Favorites
Cycling Around Uluru
Cycling Around Uluru
Join Lisa Pollard on a new Travel Story, Cycling around the base of Uluru, exploring central heart of Australia. Listen to the storylines to support deep rest , sleep and ease. 
17 min
8 Favorites
Siem Reap with Libby
Siem Reap with Libby
Welcome to this new Travel Sleep Story for Deep Rest & Renewal. Join Lisa and Libby travelling to Siem Reap, Cambodia. A time for exploring, listening and learning from this beautiful community full of beauty and history. Listen to the storylines from around the globe to calm the body, heart & mind.
19 min
23 Favorites
Fabulous in Fiji
Fabulous in Fiji
Fabulous in Fiji follows the adventures with fabulous around the globe visiting various places starting with Fiji. Listen to the storylines and fall into a restful deep peaceful sleep to support and clam the nervous system 
18 min
17 Favorites