Top Healthy Mind Channels

Here we dive into the best therapeutic practices and how to implement them into your life - now.

Included here are the original and innovative teachings of Cognitive Behavioural Therapy together with skill-based techniques, practical tools and solutions, and real-life client examples to effect and support your positive change and transformation.

CBT as a treatment modality helps to alleviate and heal the following: depression, anxiety, panic, anger, grief, personality disorders, eating disorders, bipolar disorder, abuse, addictions, and loss; and may be successfully used with adolescents, adults, and couples.  

In addition to CBT tools and effective practices, you will also find valuable help and guidance for using Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology.

Dorothy also integrates mindfulness, meditation, and spiritual teachings within the therapy process, to support your growth and healing into wholeness.

Dorothy Ratusny is a Registered Psychotherapist who specializes in the use of Cognitive Behavioural Therapy (CBT) as one of several innovative modalities for ‘whole’ being wellness.

Your Thoughts Determine Your Happiness

How to Challenge & Change Your Thoughts

How Do You Want to Feel?

How Stories Become An Inspiration

How to Apply the 5 Core Principles of CBT to Your Life

Change Your Behavior

Building Healthy Core Beliefs

The 5 Best Strategies for Building Healthy (New) Core Beliefs

Be Honest with Yourself - 'Ask Dorothy'

Learn practical tools to address thoughts, emotions, the nervous system and live a life you love.

This channel is intended to help listener learn how to navigate their inner world, to help create an outer world that they love.  Using different therapeutic modalities, drawing on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the teachings of Yoga Nidra and Mindfulness, we will explore how to work effectively with thoughts and emotions, how to resolve issues in the nervous system, create a life you love, and find a sense of internal peace and fulfillment.

General Introduction to Cognitive Behavioral Therapy

ABCDE Model Introduction

ABCDE Model Exercise

Notice the Effect of Thoughts

Negative Automatic Thoughts (NATS) Introduction

Core Beliefs: How We Perceive Our World

Behind Thoughts, Everyone Has a Story

Negativity Bias

Shifting Core Beliefs

Confirmation Bias

Learn how to create a healthier, loving, and more exciting long-lasting relationship.

Dating and intimate relationships are an impactful aspect of your life. Your relationship could be a loving, fun, and supportive contribution or a source of distress, heartache, and conflict. This Dating & Relationship channel, led by psychologist Dr. Alexis Moreno, provides an encouraging evidence-based, holistic, and solution-focused approach to bring more love to your love life.

All are welcome here in this channel. Whether you’re already in an intimate relationship or single, Dr. Alexis uses inclusive gender-neutral language to guide listeners of all sexual orientations through the process of finding and/or enhancing their love life. Listen in and invest your time and energy into meaningful self-reflection and essential skill-building. Every track includes journaling prompts, dating and relationship education, and action steps to help you learn more about yourself, how to effectively express your needs, and how to create the loving relationship everyone deserves.

To dive in deeper into your love life, book a complimentary Dating & Relationship Coaching consultation with Dr. Alexis online at witandreason.com/coaching. You are also welcome to subscribe and follow @witandreason on any social media platform to get weekly tips from Dr. Alexis and her mental health team of therapists, coaches, activists, and educators. Dr. Alexis also reads and responds to all of your comments left here in Aura. Please feel free to share your thoughts, experiences, and make requests!

Get to Know Yourself Better

It’s Time to Date Yourself

Dating & Relationship Thoughts

Bringing the science of happiness to your life

As clinical psychologists, we’re dedicated to bringing the science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves. So, we've translated the best information and tools available to help you navigate the ups and downs of life.

In this channel, we share a combination of evidence-based therapeutic approaches including Self-compassion, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Positive Psychology.

If you're feeling stressed, anxious, low or you’ve just had a bad day, you're in just the right place. Join us for simple, daily exercises to help you tap into your natural capacity for joy, compassion, and positivity.

We look forward to sharing this journey with you.

Introduction to Compassion Focused Cognitive Behavioural Therapy

How the Cycle of Anxiety Works

Evidence-based practice to create a healthier, loving, & more exciting long-lasting relationship.

Your mind is involved in everything you do, including how you interact in dating and intimate relationships. This CBT Dating & Relationship channel, led by psychologist Dr. Alexis Moreno, provides a practical and inspirational CBT approach to your love life.

All are welcome here in this channel. Whether you’re already in an intimate relationship or single, Dr. Alexis uses inclusive gender-neutral language to guide all listeners through the process of creating and/or enhancing their love life. Listen in and invest your time and energy into meaningful self-reflection, education, and essential skill-building. Every track includes CBT psychoeducation, journaling prompts, and action steps to help you learn more about yourself and how to create the loving relationship everyone deserves.

To dive deeper into your love life, book a complimentary Dating & Relationship Coaching consultation with Dr. Alexis online at witandreason.com/coaching. You are also welcome to subscribe and follow @witandreason on any social media platform to get weekly tips from Dr. Alexis and her mental health team of therapists, coaches, activists, and educators. Dr. Alexis also reads and responds to all of your comments left here in Aura. Please feel free to share your thoughts, experiences, and make requests!