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Author & Meditation Guide
How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.
Balancing Masculine & Feminine Energies
Coming into balance with yourself or a partner is a matter of recognizing and honoring the aspects of the divine feminine and divine masculine that are in you always. Both are needed in you to hold space for you and both are needed in a relationship. This talk helps you to explore the how and why.
There Is No Such Thing as FOMO
Shift your mind, practice this, you'll never experience FOMO again.
The Value in Saying No
We often put our happiness in the hands of others and what they think of us. We want to be helpful, seen as reliable and competent. To this end, we might say yes a little too much, resulting in fatigue, overwhelm, even exhaustion. This short talk discusses the how, when, what and why of saying No.
How to Manage Change
Why are we so impacted by change? Exploring our natural reaction to change that feels unbearable. How can we recognize this when it happens and make a practice that supports us to welcome change without fear. To be empowered instead of impacted negatively.
Why Being Just Ok Is More Than Ok
Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?
Live the Life of Your Dreams
Living the life of your dreams begins with this step. Ideas to carry you from the seed of your imagination to fruits beyond what you could have planned.