Aura vs. BetterSleep: Which App Should You Choose for Improving Your Sleep? 

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura vs. BetterSleep: Which App Should You Choose for Improving Your Sleep? Aura vs. BetterSleep: Which App Should You Choose for Improving Your Sleep? 

Aura vs. BetterSleep: Which App Should You Choose for Improving Your Sleep? 

If you are searching for a meditation app to enhance your sleep, Aura and BetterSleep emerge as top choices. By offering sleep meditations, tracks you listen to before bed or overnight to fall and stay asleep, these apps can greatly improve your sleep habits.

While both Aura and BetterSleep offer a variety of sleep meditation tracks, their approaches differ. Aura focuses on all aspects of wellbeing to provide an all-on-one solution and BetterSleep analyzes and tracks sleep data. Let's explore a comparison of Aura and BetterSleep to help you pick the perfect fit for your sleep needs.

Aura vs. BetterSleep at a Glance

Aura Meditation App

Aura, “Spotify for mental wellness,” is the all-in-one app for mental wellness and sleep that provides the world’s most extensive mental wellness content library and community. Over 8 million people choose Aura to find peace, and Aura has won the “Best of Apple” award.

By partnering with hundreds of top coaches & therapists worldwide as creators, Aura offers the world’s largest premium collection of meditations, stories, sleep tracks, life coaching, cognitive behavioral therapy, breathwork, hypnosis, prayer and much more.

Unlike traditional meditation apps that provide one-size-fits-all content libraries created by a few coaches, Aura leverages AI to provide anyone with personalized access to its all-in-one mental wellness library that continuously learns what works for you. Moreover, you can connect with the community on Aura Live hosted by our coaches and receive 1-1 coaching directly on Aura. Aura is the one app you need to transform your wellbeing and life.

BetterSleep Meditation App

BetterSleep provides sleep meditation tracks, sleep frequencies and soundtracks and integrated sleep tracking features to assist users in monitoring their sleep patterns and duration. Integrating with your smart devices, BetterHelp’s sleep tracking functionality lets users gain insights into their nightly rest, including sleep quality and duration. Additionally, BetterSleep offers some recommendations based on this sleep tracking data to help users make adjustments to their sleep routines. 

Aura Meditation App Overview

Aura’s Features

  • Content library of over 30,000 tracks: Aura hosts a vast library with a wide variety of innovative sleep content, including meditations to relax before going to sleep, sleep stories, hypnosis, energy healing, sleep meditations and sleep music tracks. 
  • An all-in-one mindfulness solution: You’ll find a selection of ever-growing content beyond sleep, including Life Coaching, Breath work, Affirmations, Health Coaching and more. The all-in-one approach to your well being helps to improve your various lifestyle habits that are interrelated with sleep.  
  • Coaching & community: Many of Aura’s coaches and meditation experts offer free, live sessions, so listeners feel a sense of community and connection. Listeners can also schedule 1-1 coaching sessions with their favourite coaches from within the app. This ensures users feel truly supported and inspired.
  • Smart personalization: Aura recommends tracks to users based on each individual’s unique and changing preferences, needs and moods. This helps the user save time and energy in finding the best tracks for their needs.
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Aura’s Benefits

  • Improve sleep: Aura is known for offering high-quality, effective guided meditations, sleep stories and sleep soundtracks that many users report are effective for improving their sleep quality and duration. 
  • Intelligent customization: Aura’s algorithm accurately curates meditations that fit your changing moods from day to day. With Aura’s spot-on track recommendations, you spend less time searching for tracks and more time listening to just what you need.
  • Life coaching: Aura offers access to an impressive community of coaches accessible to a range of budgets. You can add-on optional coaching sessions and free live sessions where you can get to know coaches and work with them individually. These 1-1 and group sessions can support you in improving lifestyle habits impacting your sleep.

Aura - What Could Be Better

  • Limited free features: While Aura’s pricing is reasonable and competitive, the free version limits Aura users to 3-minute meditations and Aura Live sessions, making the longer sleep meditations available to only premium customers. There are some free trial options for the premium content to get you started, and most find the access to this content is worth the value.

Aura Pricing:

Aura’s limited version: Free. Access to live coaching sessions and a wide variety of 3-minute meditations.

A Premium subscription gets you unlimited access to all meditations, life coaching, stories, music, hypnosis, offline capabilities and much more.

Monthly Plan: US$ 11.99

‍Annual Plan: US$ 69.99 with 7-day free trial

Lifetime Plan: US$ 399.99

Family Plan: (upgrade to add more members in one subscription) US$ 119.99

BetterSleep Meditation App Overview

BetterSleep Core Features

  • Sleep Tracking. BetterSleep’s focus is on sleep tracking, offering features that can be helpful in understanding your sleep patterns overnight, including when you wake up during the night or make noises.
  • Relaxation Techniques. Better SleepBetterSleep offers guided meditations, soothing sounds and breathing exercises to help users unwind and fall asleep more easily.

BetterSleep Benefits

  • Sleep recommendations. Better Help uses your sleep data (through device integration) to give you insights into sleep patterns and make recommendations, such as adjusting bedtime routines and managing stress. 
  • Sleep-focused meditations and bedtime stories. A variety of sleep meditations and relaxation techniques as well as enjoyable bedtime stories that encourage you to look forward to sleep.

BetterSleep - What Could Be Better

  • Less content variety. BetterSleepBetterSleep may offer less variety of content outside of sleep, rather than a fully comprehensive approach to well being with coaching tracks.
  • Required devices:  A smart watch or similar device is required to explore the full functionality of BetterSleep sleep data analysis and personalised recommendations. 

BetterSleep’s Pricing

BetterSleeps’s limited version: Free content is limited.

For access to all features: 

Monthly Plan: $9.99/month

Annual Plan: $59.99/year 

Lifetime Plan: $249.99

BetterSleep or Aura: Which Should You Choose?

Feature Aura Bettersleep
Quality of Content 5/5 5/5
Variety of Content 5/5 3/5
Personalization 5/5 5/5
Ease of Use 5/5 4/5
Life Coaching Yes No
Coast Monthly Plan: US$11.99 Annual Plan: US$69.99 Lifetime Plan: US$399.99 Family Plan : US$119.99 Monthly Plan: US$9.99 Annual Plan: US$59.99 Lifetime Plan: US$249.99

Conclusion: Aura Is Your All-In-One Solution for Improving Sleep

Aura's vast content library of over 30,000 tracks covering all aspects of well being makes it the clear standout. By joining Aura, you gain access not only to personalised sleep meditations tailored to your unique mood and needs, but a variety of well being coaching and techniques that make it a much better value. With its innovative and extensive content, including hypnosis and energy healing, Aura offers a more comprehensive solution for adults struggling with sleep issues. Aura caters to individuals committed to improving well being, emphasising self-care and enhancing sleep quality while embracing mindfulness. Additionally, Aura provides access to a remarkable community of coaches. 

April 10, 2024
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