Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

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Aura Health Team

3 Best Calm Alternatives in 2024
April 10, 2024

3 Best Calm Alternatives in 2024

Aura offers personal coaching sessions to support you in achieving your goals and improving your mental well-being.

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Sleep
3 Best Headspace Alternatives for Meditation
April 10, 2024

3 Best Headspace Alternatives for Meditation

Aura leverages AI to provide personalized recommendations based on your needs and continuously learns what works best for you.

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Sleep
The Best Insight Timer Alternatives in 2024
April 10, 2024

The Best Insight Timer Alternatives in 2024

Navigate content library, less personalized content recommendations and less community support.

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Sleep
The Best Alternatives for Better Sleep in 2024
April 10, 2024

The Best Alternatives for Better Sleep in 2024

If you are troubled with getting a good night’s sleep, you might find that the broader range of features and content offered by mindfulness and meditation apps such as Aura, Headspace, Calm and Insight timer.

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Sleep
Aura vs. Insight Timer: Which Meditation App Should You Use?
April 10, 2024

Aura vs. Insight Timer: Which Meditation App Should You Use?

Two mediation industry leaders, and see which one you should use. 

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Sleep
Aura vs. Headspace: Which Meditation App Should You Choose?
April 10, 2024

Aura vs. Headspace: Which Meditation App Should You Choose?

Aura takes the lead here by offering the world's largest library of premium content

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Sleep
Aura vs. Calm: Which App is Better for Getting A Restful Night’s Sleep
April 10, 2024

Aura vs. Calm: Which App is Better for Getting A Restful Night’s Sleep

Aura partnering with hundreds of top coaches & therapists worldwide as creators.

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Sleep
Aura vs. Headspace: Which App is Best for Improving Sleep?
April 10, 2024

Aura vs. Headspace: Which App is Best for Improving Sleep?

Compare Aura and Headspace to see how they can assist you in getting a better night's sleep.

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Sleep
Aura vs. BetterSleep: Which App Should You Choose for Improving Your Sleep? 
April 10, 2024

Aura vs. BetterSleep: Which App Should You Choose for Improving Your Sleep? 

Aura offers a more comprehensive solution for adults struggling with sleep issues.

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Sleep
Aura vs. Insight Timer: Which App is Best to Improve Your Sleep?
April 10, 2024

Aura vs. Insight Timer: Which App is Best to Improve Your Sleep?

Aura and Insight Timer are among the top choices for sleep meditation apps. 

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Sleep
Aura vs. Healthy Minds Program; Which is Right For You?
April 10, 2024

Aura vs. Healthy Minds Program; Which is Right For You?

Whether you’re new to meditation or an advanced meditator, Aura has what you need.

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Sleep
Aura vs. Calm: Which Meditation App is Best for You?
April 10, 2024

Aura vs. Calm: Which Meditation App is Best for You?

Aura’s Live meditations add an elevated user experience by bringing together meditation and community.

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Meditation
How Much Quantity Sleep Do I Need?
March 8, 2024

How Much Quantity Sleep Do I Need?

Discover the answer to the age-old question: "How much quantity sleep do I need?" Uncover the latest research and expert insights on the optimal amount of sleep for your health and well-being.

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Sleep
How Much Deep Sleep Do I Need?
March 8, 2024

How Much Deep Sleep Do I Need?

Discover the science behind deep sleep and find out how much of it you really need for optimal health and well-being.

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Sleep
How much uninterrupted sleep do I need?
March 8, 2024

How much uninterrupted sleep do I need?

Discover the optimal amount of uninterrupted sleep you need for a healthy lifestyle.

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Sleep
How Does Working Impact Quality of Sleep?
March 8, 2024

How Does Working Impact Quality of Sleep?

Discover the surprising ways that working can impact the quality of your sleep.

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Sleep
How does watching TV impact sleep disturbances?
March 8, 2024

How does watching TV impact sleep disturbances?

Discover the surprising ways that watching TV can impact your sleep.

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Sleep
How does watching TV impact sleep onset latency?
March 8, 2024

How does watching TV impact sleep onset latency?

Discover the surprising connection between TV-watching and the time it takes to fall asleep.

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Sleep
How does watching TV impact duration of sleep?
March 8, 2024

How does watching TV impact duration of sleep?

Discover the surprising ways that watching TV can affect the duration of your sleep.

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Sleep
How does exercise impact duration of sleep?
March 8, 2024

How does exercise impact duration of sleep?

Discover the surprising relationship between exercise and sleep duration in this insightful article.

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Sleep
How does reading impact sleep disturbances?
March 8, 2024

How does reading impact sleep disturbances?

Discover the surprising connection between reading and sleep disturbances.

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Sleep
How does reading impact sleep efficiency?
March 8, 2024

How does reading impact sleep efficiency?

Discover the surprising connection between reading and sleep efficiency in this insightful article.

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Sleep
How does exercise impact circadian rhythm?
March 8, 2024

How does exercise impact circadian rhythm?

Explore the fascinating connection between exercise and circadian rhythm in this insightful article.

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Sleep
How does reading impact quality of sleep?
March 8, 2024

How does reading impact quality of sleep?

Discover the surprising connection between reading and sleep quality in this insightful article.

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Sleep
How does meditation impact duration of sleep?
March 8, 2024

How does meditation impact duration of sleep?

Discover the surprising link between meditation and sleep duration in this insightful article.

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Sleep
How does working impact sleep patterns?
March 7, 2024

How does working impact sleep patterns?

Discover the fascinating connection between work and sleep patterns in this insightful article.

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Sleep
How does working impact sleep stages?
March 7, 2024

How does working impact sleep stages?

Discover the surprising connection between work and sleep stages in this insightful article.

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Sleep
How much REM sleep do I need?
March 7, 2024

How much REM sleep do I need?

Discover the importance of REM sleep and how much of it you really need for optimal health and well-being.

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Sleep
How Much Light Sleep Do I Need?
March 7, 2024

How Much Light Sleep Do I Need?

Discover the optimal amount of light sleep your body needs with our comprehensive guide.

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Sleep
How does watching TV impact circadian rhythm?
March 7, 2024

How does watching TV impact circadian rhythm?

Discover the surprising ways that watching TV can affect your body's internal clock.

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Sleep
How Much Quality Sleep Do I Need?
March 7, 2024

How Much Quality Sleep Do I Need?

Discover the secrets to a rejuvenating night's sleep in our article, "How Much Quality Sleep Do I Need?" Learn about the optimal amount of rest for your physical and mental well-being, and uncover practical tips for improving the quality of your sleep.

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Sleep
How does watching TV impact deep sleep?
March 7, 2024

How does watching TV impact deep sleep?

Discover the surprising ways that watching TV can affect your deep sleep.

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Sleep
How does watching TV impact quality of sleep?
March 7, 2024

How does watching TV impact quality of sleep?

Discover the surprising ways that watching TV can impact the quality of your sleep.

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Sleep
How does exercise impact REM sleep?
March 7, 2024

How does exercise impact REM sleep?

Discover the fascinating connection between exercise and REM sleep in this insightful article.

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Sleep
How does reading impact sleep patterns?
March 7, 2024

How does reading impact sleep patterns?

Discover the fascinating relationship between reading and sleep patterns in this insightful article.

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Sleep
How does exercise impact sleep onset latency?
March 7, 2024

How does exercise impact sleep onset latency?

Discover the fascinating connection between exercise and the time it takes to fall asleep.

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Sleep
How does exercise impact sleep efficiency?
March 7, 2024

How does exercise impact sleep efficiency?

Discover the fascinating connection between exercise and sleep efficiency in this insightful article.

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Sleep
How does exercise impact sleep patterns?
March 7, 2024

How does exercise impact sleep patterns?

Discover the fascinating connection between exercise and sleep patterns in this insightful article.

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Sleep
How does exercise impact sleep disturbances?
March 7, 2024

How does exercise impact sleep disturbances?

Discover the surprising connections between exercise and sleep disturbances in this insightful article.

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Sleep
How does meditation impact sleep stages?
March 7, 2024

How does meditation impact sleep stages?

Discover the fascinating connection between meditation and sleep stages in this insightful article.

Read More
Sleep
How does meditation impact sleep onset latency?
March 7, 2024

How does meditation impact sleep onset latency?

Explore the fascinating relationship between meditation and sleep onset latency in this in-depth article.

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Sleep