Manage Your Thoughts: Clearing the Stream of Negativity

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Manage Your Thoughts: Clearing the Stream of NegativityManage Your Thoughts: Clearing the Stream of Negativity
Key Takeaways

Negativity often flows like a stream, starting with one small thought and quickly growing into a cascade of worries and doubts.

Before you know it, you’re caught in the current. You're swept into a cycle of negative thinking that influences your decisions, feelings, and the way you experience life, often manifesting through self-doubt, pessimism, or fears of failure.

When you feel carried away by a stream of negativity, there are ways to step out of it.

  • Affirmations, for one, are like stones you can step on to move out of the current— simple phrases like “I am grateful” or “Today will be filled with good things” can quickly guide you to solid ground.
  • Each morning, instead of letting negative thoughts pull you under, take a deep breath, find something small to be grateful for, and choose to redirect your thoughts to what’s going right for you.

The more you shift your focus, the more you will notice that the water is calm, helping you find more clarity and joy.

Our Top Tracks on Clearing Negativity

Listen to Affirmations to Clear Negativity

Listen to Negativity Bias

Listen to Release Negativity Yoga Nidra for Sleep

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Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

June 5, 2025
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