Tracks similar to Improving Confidence

Manage Anxiety: The RAIN Technique

Build Healthy Habits: Habit Stacking

Understanding Your Attachment Style

Curiosity Instead Of Judgment

Manage Your Thoughts: Hands As Thoughts

Cultivating Hope

Learn to Pause

Managing Anger

Manage Your Stress Bucket

Emotional Reasoning

Understanding Intrusive Thoughts

Move Toward Your Values

Manage Your Thoughts: Learn To STOPP

Manage Overwhelm: Try Brain Dumping

Stop People Pleasing

Feeling Stuck?

Reframing “Shoulds”

Changing Your Narrative

Learn To Develop A Growth Mindset

Understanding The Cycle Of Anxiety

Reframing “What Ifs”

Overcoming Negativity Bias

Learn to Forgive

Manage Your Thoughts: Overthinking

Letting Go Of What You Can’t Control

Stop Catastrophizing

3 Good Things

Manage Your Thoughts: Flexible Thinking

Learn To Forgive Yourself

Improve Your Mood: Behavioral Activation

Manage Overwhelm: Increase Productivity

Manage Your Thoughts: Overgeneralizing

Understanding Healthy Boundaries

Coping with Loss

Set SMART Goals: How Using CBT Can Help

Using Your Wise Mind to Make Decisions

Understanding Confirmation Bias