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Tracks similar to Talk/Affirm: When Letting Go Hurts
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Healthy Mind
When Times Are Tough (Words and Music)
10 min
Healthy Mind
'Stepping Back' From Unhelpful Thinking
3 min
Healthy Mind
The Noticing Switch (ACT Metaphor)
3 min
Healthy Mind
ACT Metaphor 3: Fly Fishing
4 min
Healthy Mind
ACT Metaphor 4: The Chess Board
5 min
Healthy Mind
CBT: Hands as Thoughts & Reflection
7 min
Healthy Mind
CBT: Hands,Thoughts (Letter&Affirmation)
8 min
Healthy Mind
ACT/CBT: Hands, Thoughts (Full Practice)
11 min
Healthy Mind
ACT/CBT: Tinted Sunglasses & Reflection
7 min
Healthy Mind
CBT: Sunglasses, Letter & Affirmation
7 min
Healthy Mind
CBT: Tinted Sunglasses (Full Practice)
11 min
Healthy Mind
CBT: Chessboard Metaphor & Reflection
7 min
Healthy Mind
CBT / ACT: Chessboard Metaphor & Letter
8 min
Healthy Mind
CBT: Chessboard Metaphor – Full Practice
11 min
Healthy Mind
CBT/ACT: Rain on the Window & Reflection
9 min
Healthy Mind
CBT: Rain On Window & Affirmation
6 min
Healthy Mind
CBT: Rain on the Window – Full Practice
11 min
Healthy Mind
A Compassionate Letter (To My Mind)
5 min
Healthy Mind
Micro-Talk: Holding Minds w/ Compassion
8 min
Healthy Mind
Micro-Talk: Holding Minds w/ Compassion
5 min
Healthy Mind
Micro Talk: I Pulled Through
7 min
Healthy Mind
Talk: Healing & Contrast
6 min
Healthy Mind
Talk/Affirm: Choosing To Be With It
6 min
Healthy Mind
ACT/CBT: The Blank Canvas Metaphor
8 min
Healthy Mind
ACT|CBT: The Conveyor Belt (Talk/Affirm)
8 min
Healthy Mind
ACT/CBT: The Theatre of the Mind
10 min
Healthy Mind
ACT|CBT: The Echo Chamber (Exercise)
11 min
Healthy Mind
ACT|CBT: The Lighthouse & The Fog
10 min
Healthy Mind
ACT | CBT: The Blank Canvas & A Letter
11 min
Healthy Mind
ACT/CBT: Conveyor Belt & A Letter (Talk)
11 min
Healthy Mind
ACT|CBT: The Theatre & A Letter (Talk)
10 min
Healthy Mind
ACT|CBT: Echo Chamber & Letter (Affirm)
11 min
Healthy Mind
CBT: Lighthouse, Fog & Letter (Affirm)
10 min
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