Tracks similar to RAIN meditation for difficult times

20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

I Have Arrived

15-Minute Body Scan

Sleep - Rocking on the Breath

Feel Your Body Sinking into Bed to Sleep

Sleep - Smiling and Thanking Your Body

Letting Go of Worries with an Outbreath

Soothing Touch

Finding Refuge in the Breath

Finding Your Anchor in Uncertain Times

Gratitude - 30 Mins

Breathing Deep and Slow

You're Not Alone

Imagining Your Thoughts as Leaves Floating Downstream

Half Smile Meditation

Breathing and Settling the Mind

Breathing in Something You're Grateful For

Deep and Slow Breathing

Anchoring in Here and Now

Mind Like the Sky, Thoughts Like Clouds

May I Be Happy

May I Find Peace

Counting the In-Breath to Calm the Mind

Kind Breathing

Breathing Out and Smiling

10-Minute Grounding Mindfulness Practice

Morning Intentions

Breath as an Anchor

20-Minute Body Scan

Leaning back and letting go

Breathing in Kindness for Me and Out for You

Noticing the Pause

Hand on Heart Meditation

Smiling as You Breathe In

Wishing Well to People You'll See Today

Well-Wishing for Ourselves and Others

Softening Your Body

Looking Back and Appreciating Good Things

Puppy Meditation

15-Minute Breath Practice

Wishing Well to Everyone You'll See Today

Good Morning - Looking Forward to Good Things Today

Self Compassion Break

Hand on Heart Breathing

Settling the Mind

Find Your Ground in Times of Uncertainty

Grounding Yourself

I Care About You

Soften and Allow

Letting Go Using the Breath