Tracks similar to Looking After Yourself Today

20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

I Have Arrived

15-Minute Body Scan

Letting Go of Worries with an Outbreath

Sleep - Rocking on the Breath

Feel Your Body Sinking into Bed to Sleep

Sleep - Smiling and Thanking Your Body

May I Find Ease

I Have Arrived, I Am Here

3-Min I'm Doing My Best

Soothing Touch

Finding Refuge in the Breath

Finding Your Anchor in Uncertain Times

Gratitude - 30 Mins

Breathing in Something You're Grateful For

Breathing and Settling the Mind

Half Smile Meditation

Breathing Deep and Slow

You're Not Alone

3- Min May I Be Kind To Myself

Imagining Your Thoughts as Leaves Floating Downstream

Deep and Slow Breathing

Anchoring in Here and Now

May I Find Peace

May I Be Happy

Counting the In-Breath to Calm the Mind

Mind Like the Sky, Thoughts Like Clouds

Kind Breathing

Breathing Out and Smiling

10-Minute Grounding Mindfulness Practice

Breathing in Kindness for Me and Out for You

Breath as an Anchor

Leaning back and letting go

20-Minute Body Scan

Noticing the Pause

Morning Intentions

Hand on Heart Meditation

Smiling as You Breathe In

Softening Your Body

Well-Wishing for Ourselves and Others

Wishing Well to People You'll See Today

Looking Back and Appreciating Good Things

Self Compassion Break

15-Minute Breath Practice

Puppy Meditation

Hand on Heart Breathing

Good Morning - Looking Forward to Good Things Today

Wishing Well to Everyone You'll See Today

Settling the Mind

Soften and Allow