Tracks similar to Holding and Supporting Yourself

20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

I Have Arrived

15-Minute Body Scan

Feel Your Body Sinking into Bed to Sleep

May I Find Ease

Sleep - Rocking on the Breath

Sleep - Smiling and Thanking Your Body

I Have Arrived, I Am Here

Letting Go of Worries with an Outbreath

Soothing Touch

Finding Your Anchor in Uncertain Times

Finding Refuge in the Breath

Gratitude - 30 Mins

Breathing and Settling the Mind

Breathing in Something You're Grateful For

Breathing Deep and Slow

Half Smile Meditation

You're Not Alone

Deep and Slow Breathing

Imagining Your Thoughts as Leaves Floating Downstream

Anchoring in Here and Now

May I Find Peace

May I Be Happy

Counting the In-Breath to Calm the Mind

Mind Like the Sky, Thoughts Like Clouds

Kind Breathing

10-Minute Grounding Mindfulness Practice

Breathing Out and Smiling

Breathing in Kindness for Me and Out for You

Breath as an Anchor

Morning Intentions

20-Minute Body Scan

Leaning back and letting go

Noticing the Pause

Hand on Heart Meditation

Smiling as You Breathe In

Softening Your Body

Wishing Well to People You'll See Today

Well-Wishing for Ourselves and Others

Looking Back and Appreciating Good Things

Self Compassion Break

Puppy Meditation

Good Morning - Looking Forward to Good Things Today

15-Minute Breath Practice

Hand on Heart Breathing

Settling the Mind

Wishing Well to Everyone You'll See Today

Soften and Allow

Grounding Yourself

Letting Go Using the Breath