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Tracks similar to Day 2 - Paying Regular Visits

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This Is the Only Moment

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Mindfulness of Breath

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Hold yourself with Loving Kindness

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Letting Go of Judgements

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Attitude of Gratitude Meditation

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Give Yourself a Good Facial Massage

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Peace Comes from Within

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Counting Meditation

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Counting Meditation 14 mins

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Soothing Body Relaxation

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Confident & Calm

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Breath is your Anchor

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Allow the Light into Your Life

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Self Appreciation

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Appreciate Yourself

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Becoming Your Own Good Friend

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Unshaken Mountain

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Wake up practice-Setting right intention

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Releasing Sorrow

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Healing with breath

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Yoga Nidra - Meditation For Sleeping

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Awake in the Body

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Releasing Anger

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Releasing Blame

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Loneliness - Offer Presence to Yourself

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Shake Off Your Day

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Great technique to worry less

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Sleeping Meditation - Body Scan

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Letting Go of Resentment

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Gratitude Meditation

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Health & Healing - Mindful Affirmation

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Dissolving unhelpful Thoughts - Covid-19

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Releasing Worries Through Compassion

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Expanding Heart & Feeling Gratitude

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Thoughts are Like the waves

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Soothing Body Relaxation to Feel Safe

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Cool and Comfortable Eyes

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Lovingkindness Meditation

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