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Tracks similar to Befriending Difficulty

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Reducing Rumination And Reactivity

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Let Go Of Thoughts And Emotions

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Wake Up With Love

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Sit Spot | for Children

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Supported by the Earth

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Body and Breath (12 min)

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Simply Being (12 Min)

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Love for Myself and Others (14 min)

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Counting The Breath (12 min)

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Listening To Sounds (12 min)

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Good Morning Meditation

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Remembering Kindness (10 min)

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Nature Connection

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Forest Meditation

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Let Go Of Thoughts And Emotions (16min)

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Seeing With The Eyes Of Your Heart

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Enjoying Resting

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Calming, Resting

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Befriending Anxiety

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Like a Mountain

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Relaxed and Alert

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Centred and Calm

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Befriending Sadness

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Fall Asleep With A Good Deed

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Befriending Stress

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Counting the Breath (3 Min, 7 Min)

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Muscle Relaxation

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Soothing Breath

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Points of Contact

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Enjoying Breathing

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Comfortable Here

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Investigating Breathing

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Whole Body Breathing

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Breathing Space

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Different Sensations

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Mindful Walking (13 min)

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