Tracks similar to ACT/CBT: The Blank Canvas Metaphor

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Healthy Mind

When Times Are Tough (Words and Music)

10 min

Healthy Mind

'Stepping Back' From Unhelpful Thinking

3 min

Healthy Mind

The Noticing Switch (ACT Metaphor)

3 min

Healthy Mind

ACT Metaphor 3: Fly Fishing

4 min

Healthy Mind

ACT Metaphor 4: The Chess Board

5 min

Healthy Mind

CBT: Hands as Thoughts & Reflection

7 min

Healthy Mind

CBT: Hands,Thoughts (Letter&Affirmation)

8 min

Healthy Mind

ACT/CBT: Hands, Thoughts (Full Practice)

11 min

Healthy Mind

ACT/CBT: Tinted Sunglasses & Reflection

7 min

Healthy Mind

CBT: Sunglasses, Letter & Affirmation

7 min

Healthy Mind

CBT: Tinted Sunglasses (Full Practice)

11 min

Healthy Mind

CBT: Chessboard Metaphor & Reflection

7 min

Healthy Mind

CBT / ACT: Chessboard Metaphor & Letter

8 min

Healthy Mind

CBT: Chessboard Metaphor – Full Practice

11 min

Healthy Mind

CBT/ACT: Rain on the Window & Reflection

9 min

Healthy Mind

CBT: Rain On Window & Affirmation

6 min

Healthy Mind

CBT: Rain on the Window – Full Practice

11 min

Healthy Mind

A Compassionate Letter (To My Mind)

5 min

Healthy Mind

Micro-Talk: Holding Minds w/ Compassion

8 min

Healthy Mind

Micro-Talk: Holding Minds w/ Compassion

5 min

Healthy Mind

Micro Talk: I Pulled Through

7 min

Healthy Mind

Talk: Healing & Contrast

6 min

Healthy Mind

Talk/Affirm: When Letting Go Hurts

7 min

Healthy Mind

Talk/Affirm: Choosing To Be With It

6 min

Healthy Mind

ACT|CBT: The Conveyor Belt (Talk/Affirm)

8 min

Healthy Mind

ACT/CBT: The Theatre of the Mind

10 min

Healthy Mind

ACT|CBT: The Echo Chamber (Exercise)

11 min

Healthy Mind

ACT|CBT: The Lighthouse & The Fog

10 min

Healthy Mind

ACT | CBT: The Blank Canvas & A Letter

11 min

Healthy Mind

ACT/CBT: Conveyor Belt & A Letter (Talk)

11 min

Healthy Mind

ACT|CBT: The Theatre & A Letter (Talk)

10 min

Healthy Mind

ACT|CBT: Echo Chamber & Letter (Affirm)

11 min

Healthy Mind

CBT: Lighthouse, Fog & Letter (Affirm)

10 min