Aura Logo
Loading...

Tracks similar to 20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

All tracks
background
Meditation
Sleep - Smiling and Thanking Your Body
21 min
background
Meditation
Feel Your Body Sinking into Bed to Sleep
20 min
background
Meditation
Letting Go of Worries with an Outbreath
3 mins | 
7 mins
background
Meditation
Finding Refuge in the Breath
3 mins | 
7 mins
background
Meditation
Soothing Touch
3 mins | 
7 mins
background
Meditation
Finding Your Anchor in Uncertain Times
3 mins | 
7 mins
background
Meditation
Imagining Your Thoughts as Leaves Floating Downstream
3 mins | 
7 mins
background
Meditation
Kind Breathing
3 mins | 
7 mins
background
Meditation
You're Not Alone
3 mins | 
7 mins
background
Meditation
Mind Like the Sky, Thoughts Like Clouds
3 mins | 
7 mins
background
Meditation
Breathing and Settling the Mind
7 mins
background
Meditation
Breathing Out and Smiling
3 mins | 
7 mins
background
Meditation
Breathing Deep and Slow
3 mins | 
7 mins
background
Meditation
Half Smile Meditation
3 mins | 
7 mins
background
Meditation
Deep and Slow Breathing
3 mins | 
7 mins
background
Meditation
May I Be Happy
3 mins | 
7 mins
background
Meditation
20-Minute Body Scan
20 min
background
Meditation
Counting the In-Breath to Calm the Mind
3 mins | 
7 mins
background
Meditation
Anchoring in Here and Now
3 mins | 
7 mins
background
Meditation
Morning Intentions
3 mins | 
7 mins
background
Meditation
10-Minute Grounding Mindfulness Practice
10 min
background
Meditation
Breathing in Something You're Grateful For
3 mins | 
7 mins
background
Meditation
Noticing the Pause
3 mins | 
7 mins
background
Meditation
Leaning back and letting go
3 mins | 
7 mins
background
Meditation
May I Find Peace
3 mins | 
7 mins
background
Meditation
Find Your Ground in Times of Uncertainty
3 mins | 
7 mins
background
Meditation
Hand on Heart Meditation
3 mins | 
7 mins
background
Meditation
Breathing in Kindness for Me and Out for You
3 mins | 
7 mins
background
Meditation
Wishing Well to People You'll See Today
3 mins | 
7 mins
background
Meditation
Breath as an Anchor
3 mins | 
7 mins
background
Meditation
Smiling as You Breathe In
3 mins | 
7 mins
background
Meditation
Hand on Heart Breathing
3 mins | 
7 mins
background
Meditation
Softening Your Body
3 mins | 
7 mins
background
Meditation
Puppy Meditation
3 mins | 
7 mins
background
Meditation
Wishing Well to Everyone You'll See Today
3 mins | 
7 mins
background
Meditation
Looking Back and Appreciating Good Things
3 mins | 
7 mins
background
Meditation
Good Morning - Looking Forward to Good Things Today
3 mins | 
7 mins
background
Meditation
Well-Wishing for Ourselves and Others
7 mins
background
Meditation
15-Minute Breath Practice
15 min
background
Meditation
Settling the Mind
3 mins | 
7 mins
background
Meditation
Grounding Yourself
3 mins | 
7 mins
background
Meditation
Finding Safety Where You're Supported
3 mins | 
7 mins
background
Meditation
Letting Go Using the Breath
3 mins | 
7 mins
background
Meditation
I Care About You
3 mins | 
7 mins
background
Meditation
Breathing and Settling the Mind
3 mins | 
7 mins
background
Meditation
Soften and Allow
3 mins | 
7 mins
background
Meditation
Working Mindfully with Thinking
3 mins | 
7 mins
background
Meditation
Nourishing Breathing
3 mins | 
7 mins
background
Meditation
I Care About Myself
3 mins | 
7 mins
background
Meditation
Hug Yourself Meditation
3 mins | 
7 mins