Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

Use nightly for 30 days to release negativity and boost confidence and positivity. Let go of unconscious negativity. This Yoga Nidra track by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz Music by David Feldman Mind Castle - Study Music

30-day Yoga Nidra track by Dr. Liz combines mindfulness and hypnotic suggestions to release negativity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity Yoga Nidra for Sleep

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. What is Yogic Sleep and Yoga Nidra? It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Yoga Nidra is practiced comfortably lying down. No movement required! ~ Dr. Liz Slonena

Experience deep relaxation with Yoga Nidra, a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep.

Yoga Nidra Power Nap for Self Care

It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

Use nightly for the next 30 days for the best health benefits. Lose weight while you sleep deeply with this powerful yoga Nidra meditation by Dr. Liz. Go on your inner adventure to fall asleep fast. Powerful delta wave binaural beats and brain entrainment are included to allow your body and mind to relax & recharge quickly. Yoga Nidra is a centuries-old hypnotic meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake and enters a relaxing yet alerting adventure. Sleep deep while you lose weight easily, become healthy, and enhance your confidence, motivation, and control. Sweet dreams, brilliant beings ~ Dr. Liz

Yoga Nidra meditation by Dr. Liz helps you lose weight, sleep deeply & recharge mind and body. Try it for 30 days & reap the benefits.

Weight Loss While You Sleep Yoga Nidra

This practice of Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair. Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom. Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep. It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.

Yoga Nidra guides you into deep relaxation and healing of body and mind, evoking brainwave states similar to sleep, disengaging from thoughts.

Yoga Nidra for Deep Relaxation and Healing

'Nyasa' is an ancient yogic ritual that literally means "the act of placing." In this Yoga Nidra meditation, we will first become aware of the energy world which occupies more than 99% of space in our Universe. We will then place loving energy in the form of healing white light in the energy field around our body. This act of Nyasa will help you relax deeply and get quality sleep.

Experience deep relaxation and quality sleep with Nyasa, an ancient yogic ritual of placing healing white light in the energy field around your body.

Nyasa Yoga Nidra For Sleep & Relaxation

This practice of Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair. Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom. Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep. It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.

Yoga Nidra is a deep relaxation technique that promotes healing and repair of the body and mind, evoking brainwave states similar to sleep.

Drift into profound slumber while embarking on a chakra journey, releasing all mental, physical, and energetic tensions. This potent deep sleep meditation integrates visualization to shed burdens, a soothing body scan, calming breath exercises, and empowering positive affirmations for tranquil sleep. Enhanced by powerful theta wave binaural music and sleep brainwave entrainment, it swiftly relaxes your body and mind. Ideal for alleviating anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. - Dr. Liz Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

A deep sleep meditation using visualization, body scan, breath exercises, and affirmations, enhanced by theta wave music, to relieve stress and promote tranquil sleep. Ideal for anxiety, insomnia, and other conditions.

Healing Chakras Deep Sleep Meditation

Your body knows how to sleep. This meditation will guide & help you stay in a deep, peaceful sleep

A guided meditation to help you achieve a deep and peaceful sleep, letting your body do what it naturally knows how to do.

Fall Asleep, Stay Asleep

Let go of your worries and have sound uninterrupted sleep through this 45 minute deep sleep meditation. For optimal rest and stress relief, commit to nightly sessions over the next 30 days, fostering a calm and rejuvenated awakening. Welcome sleep by gently closing your eyes, ensuring maximum comfort. In this mindful meditation, expect a transformative experience leading you into profound relaxation, akin to a spa massage for your body and mind. Each session offers techniques promoting reduced stress and improved sleep. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Deep sleep meditation for tranquil sleep and stress relief over 30 days, leading to profound relaxation and improved sleep quality.

Let Go Of Worry Deep Sleep Meditation

Freedom from your thinking mind and easy sleep right now.

Achieve freedom from your mind and sleep effortlessly with these techniques.

Easy Sleep

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

Take a quick time out to relax the body and release stress with this yoga nidra (deep relaxation) technique that offers profound deep relaxation. Find a comfortable place to lie down and get ready. You will return from this yoga nidra meditation feeling blissful and peaceful. Reach out with questions or say hello at ChelRogerson.com.

Relax and release stress with yoga nidra technique for profound deep relaxation from ChelRogerson.com; return feeling blissful and peaceful.

Release Stress Calm Sanctuary Relaxation

This meditation is your sanctuary for rejuvenation, centered on the regulation of your nervous system. Create a safe space to rest as this gentle practice will guide you into deep relaxation. Allow the healing energy to replenish your spirit, offering a haven for renewal. Embrace the serenity of this session as you recharge, ensuring a profound sense of well-being and tranquility.

A rejuvenating meditation that guides you into deep relaxation, replenishing your spirit and promoting well-being and tranquility.

Rest, Unwind & Recharge

Discover serene nights and banish midnight awakenings with the aid of this sleep meditation. Use nightly for 30 days for the best result. Meticulously designed to guide you into a deep, uninterrupted slumber, this mindful meditation track unlocks the door to peaceful nights. Embrace its potent suggestions to ease your body and unconscious mind, ensuring a swift descent into restful tranquility that lasts through the night. Drift into a serene night's sleep, and awaken rejuvenated. Sweet dreams, brilliant beings - Dr. Liz Slonena www.drlizlistens.com Instagram: @Dr.LizListens Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Achieve peaceful and uninterrupted sleep with a 30-day sleep meditation track designed to guide you into restful tranquility and rejuvenation.

Return To Deep Sleep Night Meditation

Yoga Nidra helps you to unwind, fall asleep and recover. If you want the full benefit, try the longer version.

Yoga Nidra helps you unwind, sleep, and recover; longer versions offer more benefits.

Unwind and recover

Rest your nervous system with Yoga Nidra for deep sleep. Recharge your batteries with a power nap, lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, and binaural beats and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Yoga Nidra meditation with body scan, affirmations, and binaural beats helps reduce anxiety, stress, and insomnia for peaceful sleep and deep rest.

Rest & Recharge Yoga Nidra Power Nap

Complete Yoga Nidra can help you unwind, release tensions from the body, sleep and recover from stress and exhaustion. This meditation is specifically made to improve your sleep and help you go to bed without the stresses from the day.

Yoga Nidra aids in relaxation, releases tension and improves sleep, helping to recover from stress and exhaustion.

Complete Yoga Nidra

The intention we set is for letting go so we can restore, recharge and feel fresh in the morning. It starts by setting the intention to release thoughts, worries, and labels. We then move into the body, letting go systematically and fully. In this space we can visit the movie screen behind our closed eyes, allowing for images to flash before we let go of these also. In this process you relax and release fully, giving yourself the chance for sleeping while awake until you are no longer awake and sleeping deeply.

Setting intentions to release thoughts and worries, letting go systematically and fully to achieve deep sleep while awake, restoring and recharging for the morning.

Yoga Nidra for Letting Go Into Sleep

Enjoy peaceful relaxation and emotional healing with this short, powerful Yoga Nidra guided meditation that will leave you in a blissful state of tranquility. As you let go of stress, tension, and worries, you'll access the healing potential within your own mind and heart. Yoga Nidra is a powerful tool for emotional release, inner balance, and lasting calm. Leave a comment if you are feeling peaceful and get in touch with Chel at www.ChelRogerson.com. You can also leave a comment to book a 1:1 yoga nidra session with Chel on Aura.

Experience deep relaxation and emotional healing through Yoga Nidra, a powerful meditation that brings tranquility, inner balance, and lasting calm. Contact Chel at www.ChelRogerson.com for more information or to book a private session.

Deep Rest For Stress Release Yoga Nidra

This meditation is a guide to recalibrating your nervous system and fostering balance and resilience. Immerse yourself in practices designed to rewire your responses, offering a pathway to serenity. Embrace this opportunity to reset, rejuvenate, and create a harmonious connection between mind and body. Step into a new realm of calm with every breath, as you rewire your nervous system for enduring tranquility.

Meditation to recalibrate the nervous system, foster balance and resilience, and create a harmonious mind-body connection for enduring tranquility.

Nervous System: Reset, Rejuvenate & Rest

This Strong Yoga-inspired Mediation for Deep Relaxation is a great way to find calm, clarity, and connection. Whether you seek greater focus, stress relief, or more restful sleep, this 20-minute guided meditation will help. By focusing on breathwork and simple stretching poses, we can create space within our bodies and minds - allowing us to recognize the power of stillness and how it enhances our daily lives. Try this simple practice to take a break and find balance in your day! I do hope you enjoy - Tansy - You can find me at tansyforrest.com

A 20-minute guided meditation combines yoga-inspired breathing techniques and stretching poses to relax, find clarity and enhance daily life.

Strong Meditation For Deep Relaxation

Let me guide you through the Yoga Nidra practice of the 61 points meditation, helping you to achieve full-body peace and to rest deeply into your bones, in preparation for sleep.

Learn Yoga Nidra's 61 points meditation to achieve full-body peace and deep rest before sleep, with expert guidance.

The 61 Points Of Relaxation

When it comes to inner work it is better to do it consistently every day rather than intensely and long one day a week. We all have busy lives and finding an hour a day for ourselves is hard so I've created this little 15-minute Daily Yoga Nidra for that reason. We are more likely to do something 15 minutes a day and in doing so we build up that consistency and then can turn that into a habit that becomes a regular practice.

Consistent daily inner work is better than intense weekly practice; a 15-minute Daily Yoga Nidra can build consistency and turn into a regular habit.

15 Minute Daily Yoga Nidra

Settling into sleep with Nidra this evening. Find your way out of your busy mind and into a deeper sense of relaxation. A way to ease the busy mind is by coming into consciousness with the subtle layers of the body.

Relax and ease a busy mind with Nidra by becoming conscious of subtle layers of the body.

Yoga Nidra: For The Busy Mind

Sleep deep & plant the seeds for healthy change. Use night for the next 30 days for the best health benefits. Lose weight while you sleep deeply with this powerful yoga Nidra meditation by Dr. Liz. Go on your inner adventure to fall asleep fast. Powerful delta wave binaural beats and brain entrainment are included to allow your body and mind to relax & recharge quickly. Yoga Nidra is a centuries-old hypnotic meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake and enters a relaxing yet alerting adventure. Sleep deep while you lose weight easily, become healthy, and enhance your confidence and motivation for exercise. Sweet dreams, brilliant beings ~ Dr. Liz

Sleep and lose weight with Yoga Nidra meditation. Dr. Liz's technique uses delta wave binaural beats and brain entrainment for a relaxing adventure.

Deep Sleep to Lose Weight Yoga Nidra

This session has been designed to help you fall deeply asleep. It uses an effective combination of sleep hypnosis and mindfulness meditation. I will be guiding you on a peaceful and relaxing journey to the magic forest temple. This is the 8D immersive audio version of this session. The regular version is also available here on Aura.

Fall into deep sleep with a combination of sleep hypnosis and mindfulness meditation on a journey to a magical forest temple, available in 8D audio.

Deep Sleep - Magic Forest Temple 8D

This is a 15-minute Yoga Nidra that can be done daily. When it comes to doing inner work consistency is key. It is better to do something 10-15 minutes a day rather than something 1 hour once a week. That is why I created this track. Yoga Nidra is a perfect meditation for beginners as all you need to do is follow the guide. This track is also layered with a sound bath to enhance relaxation.

A 15-minute daily Yoga Nidra with sound bath for beginners to follow, emphasizing the importance of consistency in inner work.

Daily Yoga Nidra With Sound Bath

Many people of the ancient cultures used to sleep under the stars, not because they couldn't build a roof, but because there was something special about this practice. They used to believe stars were conscious beings that protect, love, and heal. In this sleep meditation, Saqib will guide you through a practice in which you will receive such wonderful energies from those conscious beings, also commonly known as angels. This meditation will take you into a state of deep slumber.

Ancient cultures believed stars were conscious beings; Saqib's sleep meditation guides you to receive their energies commonly known as angels.

Sleep & Relaxation Under The Stars

This yoga Nidra practice, rooted in the Parayoga tradition, guides you into a space of easeful rest in the body before guiding you through a body scan. Sensing and seeing the body as points of light and into a space of expansion and deep healing. This practice is perfect in place of an afternoon nap, offering you an experience of resetting and recharging the mind, body, and spirit.

Parayoga tradition's Yoga Nidra guides body into a restful space, scans it using light points, and helps reset, recharge mind, body, and spirit.

Yoga Nidra For General Healing and Ease

Kriya Yoga is the ancient technique from India that revitalizes your body, mind, and nervous system with Prana, the Life Force that sustains you. Kambiz Naficy, an international meditation master, guides you with his calming voice as you massage your Soul with soothing, vitalizing breaths. After this, you will feel deep serenity, calm, and clarity.

Kriya Yoga revitalizes body, mind, and nervous system with Prana; guided by Kambiz Naficy to achieve deep serenity, calm, and clarity.

Kriya Yoga Breathing Meditation

Calm and relax your nervous system swiftly, peacefully, and with ease. A body scan accompanied by a soothing melodic lullaby that will help you fall gently down into a playful restfulness. Using your own biology and intent, you will be able to surrender to the great night's sleep that you so deeply deserve.

Sleep better with ease using a body scan and soothing music to calm your nervous system.

Calm & Relaxing Sleep 2

Embark on a journey of deep rejuvenation and recovery from burnout with this transformative sleep yoga nidra meditation. Designed to help you release the stress and exhaustion of daily life, this track guides you toward healing and renewal. By incorporating it into your nightly routine at the same time, you'll effortlessly begin to recover and restore your energy. Let this meditation be your key to revitalizing your mind and body, helping you regain your strength and sense of well-being. Say goodbye to burnout and welcome restful sleep and renewed vitality. Sweet dreams, brilliant beings. Listen more at www.drlizlistens.com

Transformative sleep yoga nidra meditation to release stress and exhaustion, promoting healing and renewal, and restoring energy for deep rejuvenation.

No More Burnout | Yoga Nidra for Sleep

When you find yourself getting stressed or worried that is because you have left the present moment. Using Yoga Nidra and your breath will help bring you back to the present moment while also helping clear your past traumas from your subconscious leaving you feeling relaxed and rejuvenated.

Yoga Nidra and breath bring you back to the present moment, clear subconscious traumas, and leave you feeling relaxed.

Yoga Nidra | Breathing With The Universe

Escape the hustle and bustle and loud noises of daily life with this Yoga Nidra practice, expertly crafted to promote deep relaxation and inner stillness, silence, and calm. Designed to enhance your mindfulness practice and improve your mental well-being. Start your journey towards a more peaceful state of mind today.

Relax and find inner stillness with Yoga Nidra practice, promoting mindfulness and mental well-being for a more peaceful state of mind.

Yoga Nidra | For Calm And Silence

Cool down in this mindful meditation session designed to relax your mind and body, helping you fall asleep swiftly and effortlessly. This track will guide you into a state of deep relaxation, soothing both your mental and physical states. Throughout the session, you’ll also learn how to regulate your body’s temperature, ensuring a more restful and rejuvenating sleep. Allow this meditation to transform your nights, helping you drift into a peaceful slumber and wake up feeling revitalized. Experience the benefits of better sleep in just 30 days and discover more tracks at www.drlizlistens.com.

Relax and fall asleep swiftly with a guided meditation session focusing on deep relaxation and regulating body temperature for better sleep. Discover at drlizlistens.com.

Keep Cool & Calm Deep Sleep Meditation

During these challenging times that Humanity is facing, one of the aspects of our lives that get affected the most is our sleep. In this meditation, Saqib will guide you through a practice based on Yoga Nidra, which involves some hand movements, that will help in releasing stress from the body and hence having quality sleep.

Meditation practice based on Yoga Nidra with hand movements can help release stress from the body and improve sleep quality during challenging times.

Healthy Sleep During Stressful Times

Yoga nidra is a powerful healing technique for soothing deep relaxation. Enjoy this track to release yourself from any stress or worry about the future. You will reset your nervous system, which will help you train your brain to release stress and tension. This yoga nidra is perfect for an energy reboot as well, as 20 minutes of yoga nidra rest offers the equivalent of 1 hour and 20 minutes of sleep. Learn more about Chel Yoga Nidra at www.ChelRogerson.com or schedule a 1:1 session.

Experience deep relaxation & healing with Chel Yoga Nidra track, equivalent to 1hr 20min of sleep in just 20 minutes. Visit www.ChelRogerson.com.

Let Go Of Stress & Worry Yoga Nidra

If you're having trouble sleeping or could do with a simple way to relax into sleep, this guidance counts you down to rest and saves you from visualizing any sheep. Getting good sleep is not always easy to get but is so important for the body & mind to heal and recover. In the moments where dropping into sleep is proving difficult, something simple like just listening to counts can help to power down and drift off. This is a technique I use with myself and my little daughter, so I hope it works for you too; that you get the deep, peaceful sleep you deserve.

Counting down can help you fall asleep easily and quickly, without the need for sheep; essential for body and mind to heal and recover.

Deep Relaxation: Countdown To Sleep

This is a long, beautiful Yoga Nidra practice where the body and mind are still and quiet, yet there is a part of you that remains aware and awake. It is said that 20 minutes of Yoga Nidra is equivalent to 2 hours of deep restful sleep. This practice will be a wonderful way to feel rejuvenated when you really need some time for yourself. Get comfortable, lay down, and enjoy!

Experience deep restful sleep with Yoga Nidra: a still and quiet practice that rejuvenates the body and mind; 20 mins = 2 hours of sleep.

Yoga Nidra Awareness Of Breath And Body

Yoga Nidra is the practice of becoming deeply relaxed while maintaining full consciousness. It assists with the release of subconscious body sensations, emotions, and negative thoughts and beliefs to reduce stress, insomnia, emotional pain, trauma, and more. Each Yoga Nidra lesson includes relaxation, intentionality, rotation of consciousness, energy awareness, balancing emotions, imagery, and feeling grounded. This complete healing experience allows transformation to happen across your physical, mental, emotional, and spiritual bodies. Read by Rachel Nick.

Yoga Nidra is a practice that combines deep relaxation with full consciousness to release negative thoughts, emotions and reduce stress and trauma.

Introduction To Yoga Nidra

Yoga Nidra is a state of consciousness between waking and sleeping. It is a guided meditation that is often referred to as "yogic sleep." During Yoga Nidra, you will be guided to relax your body and mind and to focus on your breath. This can help to reduce stress, improve sleep, and promote overall well-being. In this gratitude practice, we will cultivate a sense of appreciation and connect with the positive aspects of your life. Gratitude is the quality of being thankful. It is the appreciation of what is valuable and meaningful to oneself. Gratitude has been shown to have many benefits for both mental and physical health. Picture by Bianca Gasparoto

Yoga Nidra is a guided meditation for deep relaxation, reducing stress, improving sleep, and promoting well-being through gratitude practice.

Yoga Nidra For Gratitude

Yoga Nidra is a practice that allows us to enter the stillness within, the point of nothingness, connecting to the the source. This practice will help you enter a state of pure bliss where nothing else matters, just being. It helps you to forget all the stresses and worries of everyday life and for moments completely forget even who you are. Instead it allows you to just be. The practice starts seated and moves into corps pose lying down. It is layered with a hybrid Sound Bath and allows for a few minutes silence at the end of the Nidra before I bring you back to.

Yoga Nidra is a practice connecting to the source, helping to forget everyday worries and enter a state of pure bliss. Layered with a Sound Bath and ending in silence.

Yoga Nidra | Stillness Within

For even more grounding you can do this practice by laying down outside, touching and connecting to the earth. But if that's possible for you that is ok too, you can do it from the comfort of your own home. This Yoga Nidra practice along with the sounds are designed to help you come back to the present moment and connect back to the earth. Be prepared for a few minutes of silence towards the end of the practice before I bring you back.

This Yoga Nidra practice helps connect you to the earth, and can be done outside or at home, ending with a few minutes of silence.

Yoga Nidra | For Grounding

This is a guided meditation to help ease the mind from worry. This is designed for when you are having obsessive thoughts that are keeping you awake, or when you are worrying about tomorrow. This meditation is not suitable for PTSD sufferers or for people who are awake due to excessive trauma. This meditation should not be listened to while driving or operating heavy machinery. Here we utilise three techniques to release worry and bring the body to a sense of calm. We allow space for conversations to be had in the mind space, for the visualization of the positive outcomes & finally grounding into the earth. Vocals: Carla LunAscention Music: "Harmony of the Divine" composed by Music of Wisdom Crystal Bowl Sound effects from Pixabay.com

A guided meditation to ease worry and obsessive thoughts, using techniques of conversation, visualization, and grounding. Not suitable for PTSD sufferers or while driving.

Can't Sleep - Busy Mind - Meditation

Let´s practice cultivating compassion for both ourselves and others, recognizing that we're all on a journey of healing and growth. Think of it as developing your emotional 'superpower'—the ability to respond with understanding rather than reactivity. In this yoga nidra practice, we will calm the body and the mind by moving our attention through the whole body (known as body scan). We then visualize cultivating healing energy in our hearts for compassion and self-love. Both at the beginning and the end of the practice you will be able to use and strengthen your own Sankalpa, your resolution. Photo: Thilipen Rave Kumar

Practice cultivating compassion for self and others, developing emotional 'superpower' of understanding in yoga nidra with body scan and heart visualization for healing and self-love. Strengthen your resolution (Sankalpa) at beginning and end of practice.

Yoga Nidra For Compassion

In the Yoga Sutras of Patanjali, the ancient text of yogic knowledge and meditation, in sutra I:10 he describes what deep sleep is. This sutra or verse is Abhaav-pratyay-aalambhanaa vrittir-nidraa: In this audio Shree chants the mantra which is a way to release (tra) the mind (man). She repeats it in both Sanskrit, which is a vibrational language so that the very sound vibration creates its meaning, and also in English. The non-existence of mental movement is the wave of deep sleep. For a deeper knowledge of the Yoga Sutras of Patanjali see Shree's book - Knowingness Meditation: Enlightenment is Now. www.transformationmeditation.com

Yoga Sutras explain deep sleep in sutra I:10 as non-existence of mental movement; a mantra is suggested to release the mind in both Sanskrit and English.

Powerful Deep Sleep Mantra

Meditation before sleep can be essential to easily fall asleep and have a restful sleep. You start with the waking state, that is before sleep, to begin this process, This meditation guides you with the understanding of the waking state of mind and how to get free from the power that keeps you in your mind and emotions and limits you from falling asleep most restfully.

Meditating before sleep helps in easily falling asleep and getting a restful sleep by understanding the waking state of mind and getting free from its power.

Wakeful And Sleepful Meditation

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to help melt away stress. Simply follow my guidance as best as you can. There is nothing left to do or achieve. Simply let tension and holding dissolve as you begin to relax more and more.

Amrit-style yoga nidra to melt away stress - Follow guidance to release tension and achieve deep relaxation.

Yoga Nidra: Meditations