Making resolutions & setting goals are  tricky at times.  We can play games, bargain and blame others as we make excuses for our lack of progress. Have you ever done that? Sometimes there is an awakening that happens -causing us to see clearly what is blocking our success.

Yoga Resolution

Welcome to this new Travel Sleep Story, Yoga in Santorini. Join Lisa Pollard as she travels to Santorini via Athens & Paros to do an 8 day residential yoga & mindfulness retreat. Storylines from around the globe to invite deep sleep and ease. 

Yoga in Santorini

Welcome to my new Travel Sleep Story, Chicago Lights. Join me on this journey from Sydney to Chicago to practice Yoga & mindfulness with wonderful friends, embracing laughter, joy and connection. Listen to the storylines from around the globe and drift into a restful deep sleep.

Chicago Lights

Join Lisa Pollard on this new Travel Sleep Story, Bali to Lombok, an exploration of Yoga, friendship and joy. Listen to the storylines from around the globe to support deep sleep and renewal.

Bali to Lombok

Welcome to my new travel story, LA to Mexico, listen to the storylines from around the globe and rest deeply preparing for sleep. A journey of travel and adventure to calm and soothe the nervous system. 
Listen, breathe, rest & renew with Lisa Pollard from Return to Center, Yoga & Mindfulness guided practices to reduce stress. 

Yoga & Movement: Stories