Are you scrolling through your phone in bed this morning? Try this quick guided breath and movement in bed to awaken and align the mind, body, and spirit. Have an amazing Day!

Start your day with a quick guided breath and movement in bed to align mind, body, and spirit and have an amazing day!

Morning Bed Yoga- Guided Breath & Twists

This practice of Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair. Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom. Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep. It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.

Yoga Nidra is a deep relaxation technique that promotes healing and repair of the body and mind, evoking brainwave states similar to sleep.

Yoga Nidra for Deep Relaxation and Healing

It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. What is Yogic Sleep and Yoga Nidra? It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Yoga Nidra is practiced comfortably lying down. No movement required! ~ Dr. Liz Slonena

Experience deep relaxation with Yoga Nidra, a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep.

Yoga Nidra Power Nap for Self Care

Yoga Nidra is the practice of becoming deeply relaxed while maintaining full consciousness. This lesson guides you to a felt sense, physically, mentally, emotionally, and spiritually of what it feels like to love one’s self.

Yoga Nidra helps achieve deep relaxation while staying conscious and promotes self-love physically, mentally, emotionally, and spiritually.

Yoga Nidra - Self-Love

A systematic process for deep relaxation of body and mind, you'll be guided toward the state of yoga Nidra (non-rem deep sleep) with awareness and ease. Photo by Kasuma from Pexels

Achieve deep relaxation of body and mind through guided yoga Nidra, a systematic process of non-REM deep sleep with awareness and ease.

Morning Yoga Nidra for Clear Energy

Ancient practice, which I will guide you moment by moment to relax your mind & body so you can fall asleep.

Learn to relax your mind and body for better sleep with guided ancient practice.

Yoga Nidra - Meditation For Sleeping

This practice of Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair. Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom. Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep. It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.

Yoga Nidra guides you into deep relaxation and healing of body and mind, evoking brainwave states similar to sleep, disengaging from thoughts.

Start your day with a bit of stretching right in the comfort of your bed. This track will talk you through a few gentle easy yoga stretches you can do before you get out of bed in the morning to help you face your day.

Wake up and stretch with gentle yoga poses in bed for a better start to your day.

Morning Yoga In Bed

Health Happiness & Success Affirmations with 528 Hz for walking, yoga, gardening, biking or for your walking meditations. You can also use this upbeat recording every morning when you get ready for your day! Research shows that walking meditations can lower stress and is linked to being happy and living longer! The 528 Hz solfeggio frequency music, binaural beats and theta brainwaves combined with positive affirmations helps to reprogram your subconscious mind. With continued use, the benefits of these affirmations will increase. Do not use this recording while driving. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Use 528 Hz affirmations for walking, yoga, and meditations to reprogram your subconscious mind and lower stress, promoting health, happiness, and success.

Health, Happiness & Success Affirmations

This meditation is fantastic for the complete relaxation of the mind and body. It’s particularly effective for those who suffer with insomnia, stress or anxiety. Your entire being will feel at peace by the end of this practice & you'll become completely at one with every inch of your body.

A meditation for complete mind-body relaxation, effective for insomnia, stress, and anxiety, resulting in peaceful oneness with the body.

Sleep Time - Body Scanning Yoga Nidra

Do you struggle with getting to sleep or winding down? This track draws you into a new state of relaxation through the power of ‘Nidra’ - conscious relaxation. Together we will find breath and sweet spots.

"Experience conscious relaxation through Nidra to find sweet spots and ease into sleep with this relaxing track."

Yoga Nidra: State Of Relaxation

Practice turning your focus inside to discover what is hidden and thus your inner light.

Discover hidden potential by turning focus inward to find inner light.

Yoga Nidra - Inner Seeing

You can fall asleep virtually without trying due to the step by step guidance in this session. A specific breathing pattern dissolves your mind as you watch yourself drift off. It's possible that a 30 minute practice could offer the same benefits of 1-2 hours of normal sleep. Photo by Mariano Avagnina from Pexels

Sleep easily with step-by-step guidance using a breathing pattern that dissolves your mind, offering benefits equivalent to 1-2 hours of sleep in 30 minutes.

Yoga Nidra to Fall Asleep Easily

A practice from the yoga tradition, imagining golden light bathing us from the inside can give us the most delightful feeling of warmth and care - and you can do this for yourself!

Imagining golden light from yoga tradition can give warmth and care to oneself; a simple practice to follow.

Golden Light Meditation

Take a quick time out to relax the body and release stress with this yoga nidra (deep relaxation) technique that offers profound deep relaxation. Find a comfortable place to lie down and get ready. You will return from this yoga nidra meditation feeling blissful and peaceful. Reach out with questions or say hello at ChelRogerson.com.

Relax and release stress with yoga nidra technique for profound deep relaxation from ChelRogerson.com; return feeling blissful and peaceful.

Release Stress Calm Sanctuary Relaxation

A wonderful 'first' guided meditation if you are new to the practice or a gentle reminder of the simplicity of meditation and how you may experience it easily in your life. SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL... Any type of deep, slow diaphragmatic breathing — during which you visualize filling up the lower part of your lungs just above your belly button like a balloon, and then exhaling slowly — is going to stimulate your vagus nerve, activate your parasympathetic nervous system, and improve your heart rate variability (HRV). The brain interprets your diaphragmatic breathing as a sign to calm the body, and does so - quite instantly. Some people make time every day to practice diaphragmatic breathing as part of a yoga or mindfulness meditation routine. Others take a deep and conscious breath when they catch themselves feeling anxious or "panicky," as a simple and immediate strategy for when they want to gain perspective, or wish to relieve some frustration. All of these applications of diaphragmatic breathing are very helpful. Join me in this sampling of 'Meditate with Me' to experience a helpful meditation that you'll want to keep as a part of your regular practice. Namaste!! Music Credit: Jeff Pearce 2013 (sample)

Learn to meditate easily using deep diaphragmatic breathing, which helps calm the body, stimulate the vagus nerve, and improve heart rate variability.

Meditate with Me

Sahaja Yoga Meditation is a unique and holistic meditation practice that combines ancient wisdom with modern techniques. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga aims to achieve a state of "self-realization" through a spontaneous and innate connection with one's inner being. This meditation method involves awakening the dormant spiritual energy within, known as "Kundalini," and guiding it through the body's energy centers, or chakras.

Sahaja Yoga Meditation combines ancient wisdom and modern techniques to achieve self-realization through awakening Kundalini energy within.

Sahaja Yoga Meditation

When it comes to inner work it is better to do it consistently every day rather than intensely and long one day a week. We all have busy lives and finding an hour a day for ourselves is hard so I've created this little 15-minute Daily Yoga Nidra for that reason. We are more likely to do something 15 minutes a day and in doing so we build up that consistency and then can turn that into a habit that becomes a regular practice.

Consistent daily inner work is better than intense weekly practice; a 15-minute Daily Yoga Nidra can build consistency and turn into a regular habit.

15 Minute Daily Yoga Nidra

Experience the benefits of this quick 8-minute Yoga Nidra session tailored for time management and productivity to start your morning. Enhanced with brainwave entrainment binaural beats, it cultivates mindful awareness and sharper focus. Merging mindful meditation with hypnotic suggestions, this practice aids time management, anxiety reduction, and stress relief, and boosts confidence and control. Empower your subconscious with effective time management habits for your health and wellness journey. - Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

An 8-minute Yoga Nidra session with brainwave entrainment and hypnotic suggestions for time management, productivity, and stress relief.

Master Time & Productivity 8D Meditation

“Yoga Nidra is one of the most complete and beautiful sources of healing in mind and body (and of course of deep psychic healing.” - Dorothy Zennuriye Juno I journey right beside you in this Yoga Nidra practice. My voice and my energy field merge with you and the eternity of the present moment. Follow the guidance of my narrative as I lead you into the space and time of primordial wonder.

Yoga Nidra is a powerful source of healing for the mind, body, and soul, with Dorothy Juno guiding listeners into a state of primordial wonder.

Yoga Nidra - A Bliss Meditation

This relaxing yoga routine is great for stepping into your body as you wake up in the morning!

Morning yoga routine to awaken and relax your body.

Gentle Morning Wake Up Yoga

SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL... Any type of deep, slow diaphragmatic breathing — during which you visualize filling up the lower part of your lungs just above your belly button like a balloon, and then exhaling slowly — is going to stimulate your vagus nerve, activate your parasympathetic nervous system, and improve your heart rate variability (HRV). The brain interprets your diaphragmatic breathing as a sign to calm the body, and does so - quite instantly. Some people make time every day to practice diaphragmatic breathing as part of a yoga or mindfulness meditation routine. Others take a deep and conscious breath when they catch themselves feeling anxious or "panicky," as a simple and immediate strategy for when they want to gain perspective, or wish to relieve some frustration. All of these applications of diaphragmatic breathing are very helpful. Join me in this full length meditation, 'Meditate with Me' to experience a helpful meditation that you'll want to keep as a part of your regular practice. Namaste!! Music Credit: Jeff Pearce 2013 (sample)

Deep, slow diaphragmatic breathing stimulates the vagus nerve, activates the parasympathetic nervous system, and improves heart rate variability.

Meditate with Me (Full Length Version - 11min)

Yoga Nidra is a Sleep based meditation that moves the overthinking mind out of the way which is when we can properly rest. The meditation is great for beginners or experienced meditators as there is nothing you have to do. All you have to do is follow the guidance and your subconscious will do the rest.

Yoga Nidra is a sleep-based meditation that helps beginners and experienced meditators to rest by moving the overthinking mind out of the way.

Yoga Nidra For Deep Relaxation

Sri Aurobindo's Gayatri Mantra is a profound & transformative invocation that holds a special place in his spiritual teachings. The mantra, derived from the ancient Vedic Gayatri, reflects Sri Aurobindo's deep spiritual vision & aspiration for the evolution of consciousness. "Om Tat Savitur Varam Rupam Jyotiḥ-Paśyaḥ Dhiyō Yō Nahaḥ Pracodayāt," encourages seekers to contemplate the divine light & grace that can lead them towards inner illumination & divine knowledge. It emphasizes the integral yoga path & the divine transformation of human nature, aiming to manifest the divine consciousness within the earthly existence - contributing to the evolution of humanity towards a higher & more harmonious existence.

Sri Aurobindo's transformative Gayatri Mantra reflects his spiritual teachings, encouraging seekers to contemplate divine light & grace for inner illumination.

Aurobindo Gayatri Mantra - Illumination

Let my voice send you off into a conscious state of sleepiness. Otherwise known as yogic sleep. Enter into a blissful awareness state as you scan through your physical and mental body.

Experience yogic sleep through guided meditation and achieve a blissful state of awareness by scanning your body and mind.

Sleepy Yoga Nidra

This Strong Yoga-inspired Mediation for Deep Relaxation is a great way to find calm, clarity, and connection. Whether you seek greater focus, stress relief, or more restful sleep, this 20-minute guided meditation will help. By focusing on breathwork and simple stretching poses, we can create space within our bodies and minds - allowing us to recognize the power of stillness and how it enhances our daily lives. Try this simple practice to take a break and find balance in your day! I do hope you enjoy - Tansy - You can find me at tansyforrest.com

A 20-minute guided meditation combines yoga-inspired breathing techniques and stretching poses to relax, find clarity and enhance daily life.

Strong Meditation For Deep Relaxation

This yoga Nidra-style meditation will quickly guide you into a deep refreshing sleep.

Yoga Nidra-style meditation for deep sleep.

Fall Asleep Fast

Yoga Nidra helps you to unwind, fall asleep and recover. If you want the full benefit, try the longer version.

Yoga Nidra helps you unwind, sleep, and recover; longer versions offer more benefits.

Unwind and recover

Rest your nervous system with Yoga Nidra for deep sleep. Recharge your batteries with a power nap, lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, and binaural beats and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Yoga Nidra meditation with body scan, affirmations, and binaural beats helps reduce anxiety, stress, and insomnia for peaceful sleep and deep rest.

Rest & Recharge Yoga Nidra Power Nap

Immerse yourself in a transformative journey with our Yoga Nidra and Sound Immersion experience, Designed to harmonize and restore your third eye chakra. Through the gentle guidance of Yoga Nidra and the resonating waves of healing sound, delve into a state of deep relaxation where the third eye's energy finds equilibrium, fostering clarity of intuition and inner vision, ultimately guiding you back to harnessing the power of your intuition.

Experience a transformative journey with Yoga Nidra and Sound Immersion to restore your third eye chakra, fostering intuition and inner vision.

Yoga Nidra | For The Third Eye Chakra

Yoga Nidra is otherwise known as Yogic Sleep or Psychic Sleep. It is the space between being asleep and awake, where the mind slips between the alpha and theta state. The body becomes completely at rest and the mind slows down dipping into the alpha dream-like state, and into the subconscious theta state. Feel free to select Binaural Beats, Calm Music or Nature Sounds available on the Aura App as additional background support for your Journey.

Yoga Nidra is a state of deep relaxation between wakefulness and sleep that can be enhanced with background support.

The intention we set is for letting go so we can restore, recharge and feel fresh in the morning. It starts by setting the intention to release thoughts, worries, and labels. We then move into the body, letting go systematically and fully. In this space we can visit the movie screen behind our closed eyes, allowing for images to flash before we let go of these also. In this process you relax and release fully, giving yourself the chance for sleeping while awake until you are no longer awake and sleeping deeply.

Setting intentions to release thoughts and worries, letting go systematically and fully to achieve deep sleep while awake, restoring and recharging for the morning.

Yoga Nidra for Letting Go Into Sleep

Together we will create a conscious heightened state of awareness through effortless relaxation. Aiming to find a balance of equilibrium between breath, awareness and consciousness. Guiding you into well-needed rest.

This program aims to achieve a state of heightened awareness through relaxation and breath control, guiding individuals towards rest and balance.

Yoga Nidra: Well Rested

In Yoga philosophy, there are five layers, or sheaths of our being, known as Koshas. These sheaths, like layers of an onion, embody our physical form inward toward our soul. When we can balance these layers into harmony with one another, we establish an inner unity that brings wholeness and internal calm into our lives. In this meditation, we explore the five layers through body scanning, and self-inquiry and practice the shift into deeper levels of awareness of our being. This is a beautiful practice to become more connected to oneself and learn to truly embody the state of bliss.

Through the exploration of the five layers of our being, yoga meditation helps us to establish inner unity and bring calm and wholeness to our lives.

Five Layers Of Being Meditation

Take 30 minutes out of your day to journey with me in this guided meditation that comes from Yoga Nidra. Spend some time in the Alpha and Theta states - where the brain and body experience deep, restorative relaxation and healing. The more you practice, the more beneficial it becomes. They say that one hour of practicing Yoga Nidra is the equivalent of 4 hours of sleep in terms of its effect on the central nervous system. This meditation can be done any time you need to de-stress and recharge your batteries. It can also be used in preparation for a good night's sleep.

Experience deep relaxation and healing in just 30 minutes with guided Yoga Nidra meditation, equivalent to 4 hours of sleep, anytime you need to de-stress.

Deep Restorative Relaxation

Enjoy peaceful relaxation and emotional healing with this short, powerful Yoga Nidra guided meditation that will leave you in a blissful state of tranquility. As you let go of stress, tension, and worries, you'll access the healing potential within your own mind and heart. Yoga Nidra is a powerful tool for emotional release, inner balance, and lasting calm. Leave a comment if you are feeling peaceful and get in touch with Chel at www.ChelRogerson.com. You can also leave a comment to book a 1:1 yoga nidra session with Chel on Aura.

Experience deep relaxation and emotional healing through Yoga Nidra, a powerful meditation that brings tranquility, inner balance, and lasting calm. Contact Chel at www.ChelRogerson.com for more information or to book a private session.

Deep Rest For Stress Release Yoga Nidra

Relax after a long day through this gentle and peaceful meditation, soothing your nervous system and helping you ground and re-center. Follow a steady and slow flow of your breath, and relax each part of your body as I guide you through a Yoga Nidra-inspired body scan. Let go of all tension and make more space to just be, listen to your breath, and rest deeply. Enjoy!

This text offers a gentle and peaceful meditation to help relax, ground, and re-center, using breath and body scan techniques for deep rest and release of tension.

Soothing Sleep Meditation - Just Breathe

Enjoy this relaxing practice of allowing our higher goal to arise out of truth and clarity. Namaste!

Allow your higher goal to emerge from truth and clarity through a relaxing practice. Namaste!

Yoga Nidra for Intuition

Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for you. 432Hz frequency has been known to help with the opening of your Third Eye Chakra. Allow your Body, Mind, and Spirit to naturally flow into a state of deep and rejuvenating sleep.

Sleep better with a calming guided meditation utilizing 432Hz frequency to help open your Third Eye Chakra for a deep and rejuvenating sleep.

Yoga Nidra with 432 Hz Binaural Rhythms

Let me guide you through the Yoga Nidra practice of the 61 points meditation, helping you to achieve full-body peace and to rest deeply into your bones, in preparation for sleep.

Learn Yoga Nidra's 61 points meditation to achieve full-body peace and deep rest before sleep, with expert guidance.

The 61 Points Of Relaxation

Lie down to enjoy a comforting deep relaxation (yoga Nidra) to release anxiety. This deep relaxation will help you move out of your thoughts and reconnect with your body and the grounding energy of the Earth to feel safe and secure in the present moment.

Experience deep relaxation through yoga Nidra to release anxiety, connect with your body and feel grounded in the present moment.

Release Anxiety Deep Relaxation

Setting Intentions is a fundamental principle of Yoga Nidra. Yoga Nidra bridges the gap between our conscious and subconscious minds. Allowing us to consciously place our intentions into our subconscious, making them become reality. This meditation can be used before sleep at night or first thing in the morning to set your intentions for the day.

Yoga Nidra bridges conscious and subconscious minds, allowing intentions to be set and become reality; use before sleep or upon waking for daily intention setting.

Yoga Nidra | Intention Setting

Yoga Nidra practices were formulated in ancient times where the ultimate goal was to find a state of deep sleep… deep rest of the mind and body in that space… the space where we are conscious of NO-THING in particular and EVERYTHING in GENERAL.

Yoga Nidra aims for deep sleep, rest for mind and body, and consciousness in the absence of anything particular and presence of everything in general.

Yoga Nidra - Health | Peace | Awareness

Kriya Yoga is the ancient technique from India that revitalizes your body, mind, and nervous system with Prana, the Life Force that sustains you. Kambiz Naficy, an international meditation master, guides you with his calming voice as you massage your Soul with soothing, vitalizing breaths. After this, you will feel deep serenity, calm, and clarity.

Kriya Yoga revitalizes body, mind, and nervous system with Prana; guided by Kambiz Naficy to achieve deep serenity, calm, and clarity.

Kriya Yoga Breathing Meditation

Settling into sleep with Nidra this evening. Find your way out of your busy mind and into a deeper sense of relaxation. A way to ease the busy mind is by coming into consciousness with the subtle layers of the body.

Relax and ease a busy mind with Nidra by becoming conscious of subtle layers of the body.

Yoga Nidra: For The Busy Mind

This chant acknowledges and expresses gratitude to all the people who have passed yoga on for thousands of years so we can practice today and feel the benefits in the body, heart & mind. This chant is about letting go of attachments so we can navigate life with more balance even when it is unpleasant or difficult. I am very grateful for all of the wonderful teachers who have inspired me to share this ancient yogic tradition. I feel deeply supported by yoga and I hope you too can be nourished by this ancient tradition. I hope you might be inspired to learn this chant and surrender deeply into your ongoing practice. Best wishes Lisa Pollard www.lisapollard.com Lisa Pollard Yoga - Free App

A chant of gratitude for the ancient tradition of yoga, acknowledging those who passed it on and encouraging detachment for balance in life.

Opening Chant - Ashtanga Yoga (8 Limbs)

Complete Yoga Nidra can help you unwind, release tensions from the body, sleep and recover from stress and exhaustion. This meditation is specifically made to improve your sleep and help you go to bed without the stresses from the day.

Yoga Nidra aids in relaxation, releases tension and improves sleep, helping to recover from stress and exhaustion.

Complete Yoga Nidra

White magic is the alchemical process in which the soul (you) surrenders to the ego state and experiences a connection to source consciousness (God). Throughout all cultures and traditions, this process is at the heart of spiritual teachings in some form or another. It is the end goal of Yoga; union with the divine. Enjoy a guided body scan to release and openly receive these healing affirmations, accompanied by an original sound journey, designed for spiritual awakening. May you live life illumined.

White magic is the alchemical process where the soul surrenders to the ego state and experiences a connection to God; experience spiritual awakening via a guided body scan and sound journey.

White Magic Affirmations Healing Sleep

Inner peace is like being in the eye of the storm. When all around you is whizzing, spinning, maybe messy or broken, stressful or fast-paced, you can find your center and invoke a psychological or spiritual state of tranquility, harmony, stillness & inner silence. Finding your own state of Inner Peace is so important, particularly in this fast-moving world of flashy lights & seemingly never-ending stimulation. To find neutrality - giving your body, nervous system, mind & spirit a pause, time to rest & rejuvenate. Peace, serenity & calmness within, is a state of consciousness that may be reached using breathing exercises, prayer, meditation, tai chi, and yoga. Perhaps just listening in silence & getting to know yourself from the inside.

Find inner peace to calm the chaos around you. Practices like meditation, tai chi, and self-reflection help achieve tranquility in a hectic world.

Yoga & Movement: Meditations