"Truth will lead you out of darkness because it is in illuminating ‘what is' that you then may in the very next moment, find your path again and into the light." - Dorothy Ratusny This episode picks up where we left last in our discussion of the five Yamas. 'Yamas' are moral disciplines that are recorded in the ancient philosophical texts of the Yoga Sutras and here I dive into some ‘Q and A’ on the topic of truth. Truthfulness or ‘Satya’ is the second Yama or limb of the Yoga Sutras of Patanjali and this moral vow holds many secrets for how we can free ourselves from our suffering. There are many ways that truth finds you. As much as some may avoid truth’s yearnings you can never avoid or deny its huge revelations. Please join me!

Exploring the second Yama of the Yoga Sutras, 'Satya', this episode delves into the importance of truthfulness in leading us out of darkness.

The Truth Sets You Free

This episode picks up where we left on last in our discussion of the five Yamas. 'Yamas' are moral disciplines that are recorded in the ancient philosophical texts of the Yoga Sutras and here I dive into some ‘Q and A’ on the topic of truth. Truthfulness or ‘Satya’ is the second Yama or limb of the Yoga Sutras of Patanjali and this moral vow holds many secrets for how we can free ourselves from our suffering. There are many ways that truth finds you. As much as some may avoid truth’s yearnings you can never avoid or deny its huge revelations. If you enjoyed this, please join me and listen to the full version, found right here in 'Life Coaching'!

Learn about the second moral discipline of Yoga Sutras, 'Satya,' and how it can help free us from suffering in this 'Life Coaching' episode.

The Truth Sets You Free (sample)

This audio track will help you know more about the Crown Chakra, what happens when it's closed and how to activate or balance the chakra through meditation, yoga poses, colors, and crystals.

Learn about the Crown Chakra, its closure effects, and how to balance it using meditation, yoga, colors, and crystals through this audio track.

Know About The Crown Chakra

Learn and understand how to quiet the chatter in your mind and improve your meditations. Chel explains some basic yogic philosophy to enhance your meditation practice. This is a great overview for anyone interested in mindfulness, meditation, and yoga, especially those who want to dig a little deeper into yogic and mindfulness teachings. Leave a comment to chat with Chel and connect with Chel at www.ChelRogerson.com

Learn how to quiet your mind and enhance your meditation practice with Chel's insightful explanation of yogic philosophy and mindfulness teachings.

Calm Your Thoughts While Meditating

This is a step-by-step guide to instruct you to learn how to lead yourself in Yoga Nidra. It is a simple 5 step practice. Connect to your body, breath, pair of opposites, intention, and then silence. It can be done seated or lying down. It should only take 5-15 minutes a day and can be done anywhere, anytime. The best times of the day are right before lunch or once you hop into bed before you sleep.

Learn to lead yourself in Yoga Nidra with this simple 5-step practice - connect to your body, breath, opposites, intention, and silence in just 5-15 minutes a day.

Yoga Nidra | Guide For Self Practice

This audio track will help you understand more about throat chakra and how to balance and heal it through Yoga poses and crystals.

"Learn about throat chakra and balance/heal it through Yoga poses and crystals with this audio track."

Know About Throat Chakra

Understand and explore the transformative practice of Yoga Nidra (deep relaxation) and how a yoga nidra practice can calm your nervous system and relieve stress. This often misunderstood yogic technique helps release physical tension, improves habits and behavior change, reduces stress and promotes emotional balance. Yoga Nidra facilitates deep healing, enhances mental clarity, and rejuvenates the body-mind, making it an invaluable anecdote for stress and a blissful technique to ease anxiety and live more peacefully. Leave a comment, book a 1:1 Aura coaching yoga nidra session or stay in touch with Chel at www.ChelRogerson,com.

Discover the benefits of Yoga Nidra, a transformative practice that promotes relaxation, reduces stress, and improves overall well-being.

Powerful Deep Rest: How Yoga Nidra Works

Ever wondered about "yogic sleep"? This talk reveals the fascinating story of Yoga Nidra, from its ancient origins to its modern applications. Learn about its unique state of consciousness, the science behind its relaxation effects, and practical insights for your journey. I will also debunk some myths and misconceptions for you along the way. Ideal for both beginners and experienced practitioners seeking deeper knowledge.

Explore the history, benefits, and debunked myths surrounding Yoga Nidra in this informative talk, perfect for all levels of practitioners.

The Secrets Of Yoga Nidra

Join me in beautiful Hawaii for a morning meditation session including some yoga and breath work overlooking the rainbow providing inspiration and energy for you to move forward in a productive day.

Experience a morning meditation in Hawaii with yoga and breath work, overlooking a rainbow for inspiration and energy to start your day.

Yoga & Movement: Life Coaching