This hypnosis session will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. In a very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to become more active in your daily life. For a powerful result, listen to this track once a day for 21 days.

Hypnosis can create pleasure and enjoyment with exercise to help build a desire for regular exercise through post-hypnotic and direct suggestions.

Exercise Motivation Hypnosis (Awake)

In hypnosis visualize play, having fun, and being more in touch with your body. Listen to this recording to increase your connection to your body and affirm your commitment to the movement and play so that exercise becomes a regular activity. Exercise more and fight deleterious effects of aging.

Visualize play and be more in touch with your body in hypnosis to increase your commitment to exercise and fight aging effects.

Exercise More and Have Fun

If you crave chocolates, donuts, ice-creams all the time and think eating sweets is a major obstacle in your weight loss journey, then listen to this audio three times a week until you can consciously stop to say No to all sugary foods.

Listen to this audio three times a week to consciously say no to sugary foods and overcome weight loss obstacles.

Stop Craving for Sweet Foods

Embark on a transformative journey to manifest your dreams as you embrace a mindful hypnosis sleep track for the next 30 days. In a celestial desert, discover an oasis to release unconscious blocks, fears, and resistances hindering your success. Drift into serene deep sleep and witness the ease with which you fall into profound slumber. Awaken motivated, energized, and committed to achieving your goals with each listen. Sweet dreams, brilliant beings. Dr. Liz Slonena. www.drlizlistens.com

Embark on a transformative journey with Dr. Liz Slonena's mindful hypnosis sleep track for 30 days, releasing blocks and achieving goals.

Manifest Your Goals Deep Sleep Hypnosis

Feelings....sometimes we like to grab food, sweets drinks .. whatever to eat it all away. How to deal with this?

How to deal with emotional eating and stop using food as a coping mechanism for dealing with feelings.

Soulfood Meditation

If you've ever wondered how you might be able to eat less and feel more satisfied, check out these mindful eating tips. This recording can be used to learn more about how to eat more mindfully or used to try it out for yourself. Mindful eating should be an act of self-love to help you thoroughly enjoy every bite.

Learn mindful eating tips to eat less, feel satisfied, and enjoy every bite as an act of self-love.

Mindful Eating Tips

For this Healthy Eating Guided Meditation & Hypnotherapy audio, we worked with nutritional therapists to gather information on where people really fall down on changing eating habits and sticking to them, why people find junk food so addictive, and why healthy eating is so important for our minds and bodies. In this audio, we’ll help you to rewire your thinking patterns around food choices and you’ll learn how to replace those stubborn bad habits of eating junk food, snacking too much, eating too much sugar, or high in fat foods. Or maybe you just need a bit of motivation to keep eating healthily. We recommend that you listen to our session at least four times so you can really compound the positive message.

This audio helps you change eating habits, understand the addiction to junk food, and emphasizes the importance of healthy eating for mind and body.

Healthy Eating

Here I offer three things to do if you find yourself in the habit of eating when you are not hungry. Ask yourself these questions to increase mindfulness around eating.

Increase mindfulness around eating by asking yourself three questions if you tend to eat when not hungry.

Eating When Not Hungry?

This Sugar Addiction Guided Meditation & Hypnotherapy session is aimed at people who want to take control of the amount of sugar they eat. If you have decided it’s time to take control of the amount of sugar you consume and you desire a healthier diet and all the benefits this brings, then this hypnosis for sugar addiction audio can help you say no to sugar and replace any cravings and urges for healthier, more nutritious alternatives resulting in a healthier mind and body and boosting your immune system. We recommend that you listen to our hypnosis for sugar addiction audio session at least four times so you can really compound the positive message.

This guided meditation & hypnotherapy session helps control sugar consumption, replace cravings with healthier alternatives, and improve overall health.

Sugar Addiction

Release negative habits and install healthy, positive ones with this transformative deep sleep hypnosis track. Designed to guide you into a deep and restorative sleep, this session supports your journey toward building healthier routines—whether it’s weight loss, better self-discipline, or breaking free from unhelpful patterns. By listening to this track daily, you'll gently rewire your subconscious mind to embrace empowering choices while your body and mind recharge overnight. Commit to this nightly practice and wake up each morning feeling refreshed, motivated, and aligned with your wellness goals for this year. Sweet dreams and healthy transformations await. Listen more at www.drlizlistens.com.

Transform your habits with deep sleep hypnosis for a healthier, more motivated you; wake up refreshed and aligned with your wellness goals.

Strong Sleep Hypnosis for Healthy Habits

Approach your diet and exercise goals with grace and self-compassion by avoiding “all or nothing” thinking. All or Nothing thinking can sabotage your progress with negative self-talk and a sense that you should give up on your goals. Stay on track with your goals by not expecting perfection and doing your best consistently daily. Please share a comment if this resonates! You can stay in touch or make requests at www.ChelRogerson.com.

Avoid "all or nothing" thinking in diet and exercise, stay consistent daily, and approach goals with grace and self-compassion. Check out www.ChelRogerson.com.

Diet & Exercise Is Not “All Or Nothing”

When you are working on achieving long-term weight management success, life stressors can make this difficult. This episode gives you many ideas about how to avoid and reduce stress in your life so you can have the mental and physical energy to work on achieving your goal.

Tips for avoiding and reducing stress to support long-term weight management success.

DIET TALK - Avoiding Stress

Unlock your body’s natural ability to release unwanted weight as you fall into deep, restorative sleep. This powerful 60-minute mindful hypnosis meditation is crafted to guide you into a relaxed, receptive state where your subconscious mind becomes open to letting go of habits, cravings, and emotional patterns that no longer serve your health. As your body rests and recovers, your mind receives strong, supportive hypnotic suggestions to cultivate healthier routines, self-control, and motivation around food and movement. Listen nightly for 30 days to reprogram deeply rooted beliefs and experience true transformation from the inside out—one peaceful night at a time. Dr. Liz Slonena Www.drlizlistens.com @dr.lizlistens

Unlock weight loss during sleep with a 60-minute meditation to reprogram habits and beliefs for a healthier body and mind.

Mindful Weight Loss Deep Sleep Hypnosis

Embark on a transformative journey with 'Overcome Sugar Addiction,' designed to gently release you from sugar's grasp. Under Lai's guidance, you'll delve into your subconscious, weaving through the intricacies of sugar dependency. This session will guide you toward establishing empowering habits and reclaiming your inner vibrancy. For the best results, immerse yourself in this healing practice each night as you go to sleep for at least a month to allow deep integration of these positive changes in your subconscious mind. You'll greet each day rejuvenated, brimming with energy, and assured in your journey toward a wholesome, sugar-free lifestyle.

Embark on a transformative journey to overcome sugar addiction, guided by Lai, and reclaim your inner vibrancy for a wholesome, sugar-free lifestyle.

Overcome Sugar Addiction While You Sleep

Quit sugar while you sleep hypnosis is targeted to stop eating certain foods containing processed sugar, that you know are harming your health and sabotaging your weight loss goals. It utilizes everything from sight, smell, taste, and texture to make particular foods revolting and undesirable. For best results please listen for 21 days or more as you retire for sleep.

"Stop eating processed sugar with Quit Sugar While You Sleep hypnosis; uses senses to make certain foods unappetizing; listen for 21+ days at bedtime."

Quit Sugar While You Sleep

Quit the Sugar Habit is a powerful 45-minute hypnotherapy track by Glenn Harrold. We recommend you use it initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. This hypnotherapy recording has been designed to help you break free of the excess sugar habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around sugar and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you toward making choices that raise your vibration and connect you with your higher consciousness.

"Quit the Sugar Habit" by Glenn Harrold is a 45-minute hypnotherapy track that helps break the excess sugar habit and guide towards higher consciousness.

Quit The Sugar Habit

This meditation is designed to change your relationship with food and the process of eating, You can listen to it while nibbling on some food or just imagining you are doing so.

Meditation to transform eating habits, can be done while eating or imagining eating.

Eating Mindfully

There are times that our emotional state triggers bad eating habits. This meditation deals with these triggers and encourages replacing negative eating habits with positive, beneficial habits. Ends with sleep.

Meditation helps to deal with emotional triggers for bad eating habits, encourages positive habits and promotes better sleep.

Emotional Eating

Want to add more water to your day? Water is an important part of weight management. Listen to this track to encourage yourself to drink more water. Improving your hydration can improve your skin and visible signs of aging.

Improve hydration, weight management, skin and visible signs of aging by listening to a track to encourage yourself to drink more water.

Drink More Water

Quit sugar hypnosis is targeted to stop eating certain foods containing processed sugar, that you know are harming your health and sabotaging your healthy lifestyle and weight loss goals. It utilizes sight, smell, taste, and texture to make particular foods revolting and undesirable. In this version, you will emerge back to full awareness, for best results please listen for 21 days or more to rewire your subconscious programming.

Quit sugar hypnosis uses sensory cues to make processed sugar in certain foods undesirable to meet health and weight loss goals, with best results after 21 days or more.

Quit Sugar

Welcome to this Deep Sleep Hypnosis for Weight Loss and to Stop Emotional Eating. I will take you to the spa where you can relax into the hypnosis as you have a hot stone massage and listen on as the beneficial messaging can be implanted deeply in the subconscious mind, all while you drift into a beautiful night’s rest. The hot stone massage starts with a Swedish massage and then uses the heat of the stones whilst rubbing them over pressure points to allow for tension release and deep relaxation - I hope you enjoy this one as much as I enjoyed the research for it!

Relax with deep sleep hypnosis for weight loss and stop emotional eating, with a hot stone massage, Swedish massage, and subconscious messaging.

Sleep Hypnosis - Stop Emotional Eating

This meditation walks you through eating a meal or snack mindfully. When we take time to enjoy our food we tend to eat less and enjoy it more. Have a meal or snack ready when you hit play and happy eating. Photo credit: Pablo Merchán Montes2

This meditation teaches mindful eating, helping to eat less and enjoy food more by taking time to savor each bite.

Mindful Eating Meditation

When working on achieving long-term weight management, it is important to develop your philosophy of food in order to provide a solid foundation for your food choices. The three topics covered are: 1. What is a philosophy of food? 2. Why is it important to have a philosophy of food? 3. How do you go about developing your philosophy of food? Personal development materials are available at: bestlifeu.org

Develop a philosophy of food for long-term weight management: understand, value, and choose food wisely. Find personal development materials at bestlifeu.org.

DIET TALK - Develop a Philosophy of Food

Let my deeply relaxing session condition you to make more healthy food choices, to help in becoming more healthy as well as losing weight.

Relaxation session promotes healthy food choices and weight loss.

Make Healthy Food Choices Hypnosis

Here we discuss "non-scale" victories, and how important it is to recognize and be proud of them along your weight loss journey.

Recognize and celebrate "non-scale" victories on your weight loss journey.

Not Just The Number On The Scale

This ‘Emotional Eating’ guided meditation and hypnotherapy audio is aimed at people who use food as a comfort when dealing with their emotions. Emotional eating can be a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, loneliness, and worry. Many things can trigger emotional eating like daily stresses, negative thinking, major live events, and a lack of self-esteem or self-confidence. In this audio we will help you be more aware and mindful when eating and why you are eating it, giving you a more positive relationship with food and what you choose to put into your body, thus resulting in eating more healthily instead of quick fixes that leave you wanting more.

Guided meditation and hypnotherapy audio to help with emotional eating by increasing awareness and mindfulness when eating, leading to a positive relationship with food and healthier choices.

Stop Emotional Eating

Struggling to give up chocolate? There is a way to break free and live without an addiction to this sweet treat. Using your subconscious, you can train your mind to say no to eating chocolate and convert your old unhealthy habit into one that supports your health and well-being. Listening to positive suggestions for 30 consecutive nights while you sleep, you can finally be in control of your relationship with chocolate for good!

Train your mind to say no to chocolate with positive suggestions while you sleep for 30 nights.

Quit Chocolate While You Sleep

Feeling unmotivated? Does your goal seem more like a wish than a reality? This meditation will help you visualize & actually achieve your goals based on science. The WOOP method can be applied to a specific aspect of your life that requires behavior change. WOOP stands for WISH, OUTCOME, OBSTACLE, and PLAN. This method has over 20 years of research to make your dreams become a reality. Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. ~Dr. Liz

Use the WOOP method to achieve your goals - visualize and overcome obstacles to make your dreams a reality. Wish, Outcome, Obstacle, Plan.

Achieve Goals with Science | WOOP Method

Stop your cravings and emotional eating with this quick and effective DBT skill. Learn to surf your cravings with this scienced-based skill called Urge Surfing. Most urges and cravings subside in 10 mins! This skill is great for when you are feeling anxious, stressed, and in need of a distraction. Visualize your cravings as waves and allow them to wash up on the shore. Heal your body and mind, and create a healthy relationship with food. ~ Dr. Liz Slonena

Overcome cravings and emotional eating with Urge Surfing, a science-based skill that visualizes cravings as waves washing up on the shore.

Stop Craving Sweets - Food Freedom Skill

This session has been designed to help condition you to have more confidence in yourself, your body, and the way you look. This is the 8D Immersive audio version of this session. The regular version is also available here on Aura.

Immersive audio session to boost self-confidence available on Aura, designed to boost confidence in oneself, body, and appearance.

Body Confidence Hypnosis - 8D

If you are feeling burned out while in the process of achieving long-term weight management, this episode will give you some ideas for dealing with this mindset so you can remember that you are on a path of change and growth. Personal development materials are available at: bestifeu.org

Learn how to deal with burnout during weight management with personal development resources available at bestlifeu.org.

DIET TALK - Avoiding Burnout

As part of any change of weight or shape, we need to start burning more calories. This is not about running marathons (unless you want to) but instead building positive habits that encourage movement, exercise, and success. This meditation ends with sleep.

To achieve weight or shape change, build positive habits that encourage movement and exercise, and end with meditation for better sleep.

Move More For Slimming

Let my deeply relaxing session condition you to make more healthy food choices, to help in becoming more healthy as well as losing weight. This is the 8D immersive audio version of this session. The regular version is also available here on Aura.

Immersive audio session encourages healthy food choices and weight loss on Aura platform.

Make Healthy Food Choices Hypnosis 8D

Quit the Unhealthy Eating Habit is a powerful hypnotherapy track by Glenn Harrold. We recommend you listen initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. This hypnotherapy recording has been designed to help you break free of the unhealthy eating habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around unhealthy eating and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your energy and vibration and connect you with your higher consciousness.

Listen to Glenn Harrold's hypnotherapy track "Quit the Unhealthy Eating Habit" for at least 21 days to break free from negative programming and habitual patterns around unhealthy eating and make choices that raise your energy and connect with your higher consciousness.

Weight Management