Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Mindfulness teacher

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Irene Zwaan

Hypnotherapist & Energy Healer 

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Matthew Adams

Health coach

Mark Quirk

Katie Krimitsos

Creator: Women's Meditation Network

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Brandon Epstein

Mental Fitness Trainer

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Tom Ward

Mindfulness & Sleep Stories

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Vanessa Michele

Yoga and Meditation Teacher

Tom Evans

Storyteller, composer, guide

Seymour Jacklin

Writer | Narrator

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Alice Powell

Mindfulness & CYT Yoga Teacher

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Tudor Alexander

Alignment Coach

Jason WILDE

Hypnotherapist/Addiction Therapist

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Arielle Hecht

Healing & Spiritual Connection Teacher

Chealsea Shaheen

Spiritual Hypnosis

Christina Calisto Winslow

Beckie Kullberg

Body Confidence Coach

yogacatamar

Yoga Teacher

Teena Jones

Life Coach and Hypnotherapist

Kimber

Neuro-Trauma Informed Mindfulness

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Elizabeth

Intuitive Mindfulness Mentor

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Bryoni Lawrence

Mind-Body Connection Coach

Meg Cox

Movement Expert & Imperfection Champion

Stacey Henry-Carr

Hypnotherapist & Life Coach

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Mar Healy

Meditation Teacher, Coach

Mariah

Soul-Work Hypnotist

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Heather Gilmartin

Mindfulness & Meditation Teacher

Nora Bouchard

Coach, Meditator, Story Teller

Dorina Owindi

Healing Coach & Healing Facilitator

Warren C. Harris

Meditation Coach & Astrologer

Jim Blanks

Storyteller

Shawn Michael

Clear Sky Mind Travel

Erin Robertson

Story Narrator

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Lakeetha

Sleep Story Guide

Aubrey Adams

Meditation Teacher and Energy Healer

David Carmichael

Story Teller and Coach

Kara Barnhart

Gentle Embodiment Advocate

Rupes

Meditation and Sleep Guide

Marion Toro

Myrene

Health & Relationship Hypnotherapist

Cassidy Sun

Storyteller and Narrator

Bill Wyllys

Donny Ells

Storytelling Expert, Narrator

Tia Mabry Watkins

Mindfulness Narrator

Fionnuala G.

Coach & Master Storyteller

Nick Climan

Narrator, Voice Over Artist

My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is.

This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma".

Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are.

When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals.

In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life.  Please join me.  I love this story of Mackenzie and her 'awakening'.  Namaste! xo

Reclaim Your Life: the Path to Living Awakened

There is something else that we must look at now.  Now as we continue to navigate life; as we return to some of what has been absent; finding our way to a new and better way of life even as some aspects of this may take time to become what we are used to.  There is something more that we are being called to examine; to change if these beliefs conflict with what we know to be the right choice.

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself.
 
Because when we learn how to treat ourselves kindly; how to change the thoughts that we want to hold that are remarkable; that instill within us the examples of love and compassion; of resiliency; and inner strength; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. 

Then we become a home, a community, a nation and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness - for beneath the colour of our skin, the clothes we wear, beneath the thoughts that we might hold or our learned beliefs; we are all of the same physical structure; our hearts beat - we walk and run, we can use our hands to form the universal symbol of peace or to disrespect another.
 
What we are reminded of in the world at this time is a global pandemic of a different nature and one that is equally important. We are reminded of how intolerance, rage, suffering, violence... spreads. It is a disease - a virus of its own nature, if allowed to persist.
 
This brave new world that we are being thrust forward into is a world that must be founded on the protection of love and kindness. Kindness is Love.
-enjoy this and with it, the remembering of kindness as love..
xo
dorothy



Kindness As Love + a Tribute to George Floyd

In the recent weeks and months we have witnessed much political up-cries as our leaders are being asked - demanded - that they consider how policies and political influence needs to stand for what matters; that they need to think far into the future. It is not only the economy that needs an uplift but perhaps more so, it is how we think. We must open our minds to what needs to change is at the forefront of everything.


 


Gravely the violence, the prejudice, the racism, the fear and the lack of knowledge that we have witnessed is but a microcosm of what needs to change; of what is changing.  Our lives stand for something; they matter.  They inspire and drive conviction; to be a never-ending voice that teaches our children; that retrains our way of thinking and the beliefs that we hold so that we may all live in light; no longer in the darkness that has shrouded our minds for so long.


This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing.


Only you can choose this.


You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. 


Choose your life. Live in peace. Begin this now.


I hope that you will have the experience of listening to the full episode; there is much here to inspire and uplift and to help you set your course into the future.  Namaste! xo 

Your Life and How You Live Begins Now

My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is.

This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma".

Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are.

When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals.

In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life.  Please join me.  I love this story of Mackenzie and her 'awakening'.  Namaste! xo

In the recent weeks and months we have witnessed much political up-cries as our leaders are being asked - demanded - that they consider how policies and political influence needs to stand for what matters; that they need to think far into the future. It is not only the economy that needs an uplift but perhaps more so, it is how we think. We must open our minds to what needs to change is at the forefront of everything.

 

Gravely the violence, the prejudice, the racism, the fear and the lack of knowledge that we have witnessed is but a microcosm of what needs to change; of what is changing.  Our lives stand for something; they matter.  They inspire and drive conviction; to be a never-ending voice that teaches our children; that retrains our way of thinking and the beliefs that we hold so that we may all live in light; no longer in the darkness that has shrouded our minds for so long.

This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing.

Only you can choose this.

You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. 

Choose your life. Live in peace. Begin this now.

I hope that you will have the experience of listening to the full episode; there is much here to inspire and uplift and to help you set your course into the future.  Namaste! xo 

Use your innate goodness to wield more; to rediscover your personal power; your dignity, your honor to yourself, to uphold the values that will allow you to live of your inherent goodness; and to teach others as you lead by example, and as you walk the planet knowing that you are far more incredible and amazing then you have ever known.

This time, this year, your life begins with the wisdom of your heart - for all good.  In this week’s episode of Life Coaching WISDOM, I share a message of empowerment; of how you may use all of what you already are, for good. 

May this be a most incredible year of your life. Please make it so. 

Use the Wisdom of Your Heart for Good

Use your innate goodness to wield more; to rediscover your personal power; your dignity, your honor to yourself, to uphold the values that will allow you to live of your inherent goodness; and to teach others as you lead by example, and as you walk the planet knowing that you are far more incredible and amazing then you have ever known.

This time, this year, your life begins with the wisdom of your heart - for all good.  In this week’s episode of Life Coaching WISDOM, I share a message of empowerment; of how you may use all of what you already are, for good.

May this be a most incredible year of your life. Please make it so. 

Self-love and self-respect are about drawing healthy boundaries so you don't allow others to walk over you. Meditation and reflective questions so you can start to love and respect yourself so others do the same.

Self Respect & Self Love

Walking

Life Coaching

Walking: Life Coaching