Too many nights you spend lying in bed wondering "why can’t I just fall asleep?" Before and after that very thought, you are bombarded with never-ending thoughts about, well...everything. 

Here’s a visualization you can do as a bedtime meditation, whenever your thoughts prevent you from falling asleep. The 7-minute version is a guided visualization. 

Head over to marisamoon.com to learn more about Marisa's philosophy. You may also enjoy her podcast called "The Foundation of Wellness" which is available on iTunes, Google Play, Spotify and Stitcher.


Visualization: Life Coaching