This tapping meditation will tap into your natural ability to sleep. Just listen and tap to this short audio as you go to bed, then snuggle down to sleep. Leave the rest to your subconscious mind which has always known how to sleep well. Prior knowledge of the EFT tapping points is required. See www.positivenewyou.co.uk for a map of the tapping points.

Improve your sleep with a tapping meditation, listen and tap to the audio before bed and let your subconscious mind take over. Prior EFT knowledge required.

Tap Yourself To Sleep

What is EFT Tapping? The emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. Tapping meridian pressure points to balance the body's energy. Start by identifying the issue, acknowledging one issue at a time, accepting yourself and others despite the issue, then bringing in all the good vibes. Benefits of EFT: Anger Tension Headaches Pain⁣ Anxiety & Depression Insomnia PTSD

EFT tapping is an alternative treatment that balances the body's energy and provides relief from physical pain, emotional distress, anxiety, depression, PTSD, and tension headaches.

Intro To Tapping

Tap your fingers along your body to release stuck emotions, stress, anxiety, panic, and overwhelm.

"Release negative emotions and stress through body tapping."

EFT Tapping: Release Stress & Anxiety

When we have changes in our life it can be hard to accept. It can bring up a lot of feelings and sensations. Do this tapping as often as you like to help regulate the nervous system around these changes. To know more about: https://www.glistenwithjac.com/

Tapping helps regulate the nervous system during life changes, reducing negative feelings and sensations. Learn more at https://www.glistenwithjac.com/.

Accepting Body, Health, Etc. - Tapping

EFT Tapping Guided Meditation for Stress Relief and Relaxation. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture.

EFT tapping meditation uses acupressure for stress relief and relaxation.

EFT Tapping For Stress Relief

This is an explanation of the power of EFT Emotional Tapping to help release stuck emotions and energy in your body. I will be showing you where the tapping points are located on your body in preparation for your tapping sessions.

Learn about the power of EFT Emotional Tapping and where to locate the tapping points on your body for releasing stuck emotions and energy.

Intro to EFT Emotional Tapping

Practice the powerful technique of Emotional Freedom Technique (EFT) tapping for anxiety relief. Learn to tap into your body's energy meridians and release anxious thoughts and emotions. Through this guided practice, you will discover how to find calm within and create a sense of emotional balance and tranquility.

Learn EFT tapping to release anxiety by tapping into body's energy meridians, finding calm and emotional balance.

EFT Tapping For Anxiety

Do you ever feel like you need more energy in the morning? EFT is a form of self-help therapy that can help clear negative thoughts and emotions. Tapping can be used to prepare yourself for the day ahead by helping to boost your energy levels & focus. This script is a simple tapping sequence to help get your day started on the right foot! Check out my how-to video for the points or see the list in the description. Karate Chop (the cushy side above pinky) Crown (top of the head) Third eye (tips of the inner brow) Temple (side of eyes) Eye bone (under eye) Upper lip (between nose & upper lip) Dip in the chin (the crease below your bottom lip) Collar bone (about an inch below) Under Arm (at breast line) Inner wrist (wrist & palms meet)

EFT tapping can help boost morning energy and focus by clearing negativity - simple script by author available in how-to video or description.

Fresh Morning

This is a quick tapping that can be done anywhere to boost low energy. If needed repeat this tapping 3-5 times during a session. This short and quick reset is designed to help you regulate your nervous system on the go.

"Boost low energy with quick tapping anywhere; repeat 3-5 times for a nervous system reset on the go."

Low Energy Mini Tapping

Do you ever feel like you just can't seem to set healthy habits? You try and try, but somehow you always end up back where you started. If this sounds like you, don't worry – you're not alone. Millions of people struggle with this every day. You want to be healthy. We all do. But sometimes it's hard to make the changes we know we need to make in order to achieve that goal. That's where EFT tapping comes in. EFT tapping is a powerful tool that can help us set healthy habits and reach our health goals.

EFT tapping is a powerful tool to help set healthy habits and reach health goals. Millions of people struggle to make changes, but EFT tapping can help.

Setting Healthy Habits Tapping

This guided EFT tapping session will help you quiet your mind, calm your body and soothe your nervous system.

EFT tapping session to calm mind, body, and nervous system.

In this track, you will learn some easy-to-learn tapping techniques for acupressure points that can help release stuck energy, release stress and bring energy to your day.

Learn tapping techniques for acupressure points to release energy, reduce stress, and boost your day's energy levels.

Gentle Tapping For Depression

Instead of feeling stuck with inaction, this tapping experience will help you release your resistance and fear so you can take aligned action in your business.

Tapping experience to release resistance and fear for aligned business action.

EFT Tapping:Take Action on Your Business

In this EFT tapping session, we focus on relieving menstrual cramps and reducing discomfort in the body. This tapping practice aims to provide support and relief during your menstrual cycle. Find a comfortable and quiet space where you can dedicate time to yourself. Take a moment to connect with your body and acknowledge the sensations you're experiencing. Follow along with the tapping script provided or customize the statements to reflect your personal experience. Please note that while EFT tapping can be a helpful complement to managing menstrual cramps, it is important to seek professional medical advice if your symptoms persist or worsen. To know more information: https://www.glistenwithjac.com/

EFT tapping session helps relieve menstrual cramps and discomfort, providing support during your cycle. Customize the script or seek medical advice if symptoms persist.

Tapping For Relieving Cramps

Those pesky life responsibilities always seem to get on our nerves and make us angry. Maybe it's your boss who keeps piling more work on you or your kids who are constantly fighting and making a mess. No matter what it is, these situations can really affect our moods and emotions. These emotions often have the ability to spin out uncontrollably, turning everything we attempt to do from thereon into a roller coaster that drags everything down for the rest of the day. In this tapping script, we will discuss how to deal with life responsibilities that tend to anger us and how to turn this feeling around into something positive.

Learn to handle life's stressors with positivity in a tapping script that addresses the impact of life responsibilities on our emotions.

Not Letting Responsibilities Anger Me

We're doing EFT tapping together to help express your true EMOTIONAL/PHYSICAL needs and attend to them. If you are new to this, make sure you listen to my session on Intro to EFT Emotional Tapping so you understand how to do it.

Learn EFT tapping to express emotional and physical needs; listen to the intro session first.

EFT Tapping: Express Your Emotional Need

When things shift in our world and we need the help of others it can feel like many things. This tapping will help you reprogram and clear sensations and feelings that come up when needing the help of someone else. For more information about me and my offerings, please visit my website: https://www.glistenwithjac.com/glisten-with-jac/p/coaching

Tapping helps to clear sensations and feelings when seeking help from others. Visit https://www.glistenwithjac.com/glisten-with-jac/p/coaching for more information.

Allowing Help Of Others - Tapping

Ease the chatter of your thoughts and gently guide your nervous system toward deep rest. This calming EFT tapping session is designed to help you unwind after a long day, quiet the mental noise, and release any lingering tension in the body. With each tap, you’ll invite softness, stillness, and a deep sense of safety, allowing your mind to settle and your body to fully relax. Perfect for winding down before bed, this session supports a peaceful transition into sleep, so you can drift off feeling grounded, calm, and held.

Calm your thoughts and relax your body with a soothing EFT tapping session to unwind and prepare for peaceful sleep.

EFT to Calm the Mind For A Restful Sleep

We all want to be successful. We want to know that we're on the right path and that we're doing what we're supposed to be doing with our lives. But it's not always easy to stay on track. We often struggle with doubts and fears that can hold us back from embracing our journey. Tapping is a great way to help us overcome these blocks & confidently embrace our paths. EFT is a simple yet effective tool that can help us release negative emotions & beliefs holding us back. Points: Karate Chop- side of palm/pinky side Crown - top of the head Third Eye - tips of inner brown Temple - side of the eye Under Eye - eye bone Upper lip - between ul/nose Chin - dip in the chin Collar bone - 1" below center Under arm - breast line

Tapping with EFT is an effective tool to overcome doubts, fears & release negative emotions holding us back from embracing our journey.

Embracing The Journey You're On

This calming EFT tapping session is your invitation to gently let go of the day and ease into deep, restful sleep. Through soft, soothing guidance and intentional tapping, you’ll begin to release mental tension, settle your energy, and signal safety to your nervous system. Whether your mind is busy, your body feels tight, or you’re simply craving a peaceful transition to sleep, this practice will support you in slowing down and softening from within. You don’t need to do anything perfectly — just follow along, breathe, and allow yourself to unwind.

Gentle EFT tapping session to release tension and signal safety for deep sleep, perfect for busy minds and tight bodies.

EFT for Unwinding and Welcoming Sleep

If your mind feels like it’s running on overdrive, juggling endless tasks, worries, and what-ifs, this gentle EFT tapping session will help you slow down, release anxiety, and reconnect with calm. Designed to soothe a racing mind and ease mental overwhelm, this 10-minute practice supports your nervous system in releasing pressure, quieting inner noise, and restoring clarity. Through tapping, breath, and mindfulness, you’ll be guided to acknowledge what you’re holding, soften your inner world, and create space for peace. Perfect for busy minds, anxious hearts, and those seeking a pause in the noise. No experience needed — just come as you are.

10-minute EFT tapping session to calm a racing mind, release anxiety, and restore clarity, perfect for busy minds and anxious hearts.

EFT Tapping to Release Anxiety

Ease into bed with this beautiful EFT tapping to help you to release the heaviness of the day and welcome a deep, restful sleep.

Relax before bed using EFT tapping to release stress and improve sleep quality.

A Tapping to Release Stress Before Bed

Gently quiet the inner critic and release the weight of self-judgment and perfectionism. This EFT tapping session guides you back to self-compassion, reminding you how to speak to yourself with kindness and love.

Quieting the inner critic and letting go of self-judgment through EFT tapping, promoting self-compassion and kindness towards oneself.

Releasing Self-Judgment & Perfectionism

This EFT tapping exercise aims to invite more peace into your life and open your heart again. Forgiveness is a gift you give yourself because it’s a decision to let go of the hurt and anger about what happened. Tapping can help reduce the intensity of emotions associated with the situation. In return, you can look forward to greater freedom, clearer thinking, and inner peace and calm. The Dalai Lama said once, “In the final analysis, the goal of every person is simply peace of mind. “ (Photo Credit: Artem Laletin)

EFT tapping for peace and forgiveness, reducing emotional intensity and finding inner calm for greater freedom and clarity.

Forgive Them, Let Go & Find Your Peace

Feeling stretched, scattered, or emotionally overloaded? This quick EFT tapping session is designed to help you release overwhelm and reset your nervous system in under five minutes. Through gentle tapping and calming affirmations, you'll create space to breathe, soften the internal pressure, and return to a steadier, more grounded state. Perfect for busy days, emotional spirals, or whenever you need a fast, effective pause. No experience needed — just follow along and let your body exhale.

Quick EFT tapping session to release overwhelm and reset in under 5 minutes, perfect for busy days or emotional spirals.

Managing Overwhelm in Under 5 minutes

Feel like your inner critic has been running the show lately? In this gentle but empowering EFT session, we’ll quiet that harsh inner voice, reconnect with your self-worth, and anchor into authentic confidence. You’ll be guided through three tapping rounds that acknowledge self-doubt, create space for release, and affirm your worthiness — all while helping you regulate your nervous system. Perfect for moments when you’re feeling stuck, uncertain, or in need of an inner reset. Come home to your power. You are enough.

Quiet your inner critic, boost self-worth, and find authentic confidence through guided EFT tapping to regulate your nervous system and reset your inner voice.

Tapping for Quietening the Inner Critic

This EFT tapping session focuses on helping you establish a secure and healthy attachment style. We will tap on the different meridian points in the body to allow our emotions to flow and to release any blockages or old energy that might be in our way. Repeat this practice as often as needed to create new neural pathways in your brain and create a new and healthy attachment style.

EFT tapping session helps establish secure attachment style by releasing emotional blockages and creating new neural pathways in the brain.

EFT For Secure Attachment Style

Uncertainty can feel uncomfortable. It can bring up fear, doubt, and the urge to control. But what if we could shift our relationship with the unknown? Ease into this beautiful EFT tapping and find peace and comfort. Because you are safe and supported and exactly where you need to be.

Embrace uncertainty with EFT tapping to find peace and comfort in the unknown, knowing you are safe and supported.

Navigating Uncertainty with Ease

Let go of tension and settle into softness with this gentle, grounding EFT practice. Designed to support you at the end of the day, this session helps you release stress from both body and mind, inviting a sense of calm, presence, and emotional ease. With each tap, you’ll gently reconnect to your breath, quiet racing thoughts, and shift from overwhelmed into stillness. This is your invitation to slow down, return to your center, and prepare your nervous system for a deeply peaceful night’s sleep.

Release tension and find calm with gentle EFT practice for a peaceful night's sleep.