Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

In this sacred space, let's unravel the knots of the day, allowing healing light to weave its magic into every fiber of your being. This isn't just a meditation—it's an invitation to release the day's tensions and find solace in the present moment. Expect to be gently guided through a serene garden, where worries dissipate, leaving behind a calm mind and relaxed body. Allow this practice to be your sanctuary, your soft landing, as you prepare for a restful night ahead. Dive into this meditation and let the healing light carry you toward a night of deep, replenishing rest. You deserve this time for your soul. Take a deep breath and step into serenity! I'm honored to share my work with you here on Aura and InfinityLightHealing.com

Experience a transformative meditation, finding solace in the present moment, releasing tensions, and preparing for a restful night of replenishing rest.

Bedtime Instant Calm: Deep Healing Sleep

Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast.

A meditation to help you fall asleep quickly and peacefully.

Sleep Right Now

This is a 30 min sleep meditation to help you let go of your day, dissolve tension and soothe your nervous system with a full body scan for sleep and breathing to help you drift off quickly and easily. This meditation is intended to improve sleep quality and help you benefit physically and mentally from a great night's rest. The breathing for sleep we'll be doing doesn't just help you get to sleep more easily, it improves sleep quality by helping your body enter a deeply restful state, helping you wake up refreshed and restored.

30 min sleep meditation with full body scan & breathing techniques to improve sleep quality, soothe nervous system & wake up refreshed.

Dissolve into Deep Sleep

Drift into profound slumber while embarking on a chakra journey, releasing all mental, physical, and energetic tensions. This potent deep sleep meditation integrates visualization to shed burdens, a soothing body scan, calming breath exercises, and empowering positive affirmations for tranquil sleep. Enhanced by powerful theta wave binaural music and sleep brainwave entrainment, it swiftly relaxes your body and mind. Ideal for alleviating anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. - Dr. Liz Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

A deep sleep meditation using visualization, body scan, breath exercises, and affirmations, enhanced by theta wave music, to relieve stress and promote tranquil sleep. Ideal for anxiety, insomnia, and other conditions.

Healing Chakras Deep Sleep Meditation

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

Sleep tight, calm your thoughts and embrace the comforting arms of rest.

Turn Off the Thoughts Sleep Meditation

This sleep meditation will help you clear your mind and set yourself free in the land of beautiful sleep. Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. Clear your mind and focus on the colors and bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world.

Clear your mind and set yourself free in the land of beautiful sleep with this sleep meditation, exploring a vibrant meadow and absorbing its radiant power.

The Land Of Beautiful Sleep

This sleep meditation will help you power down for the night and give you a chance to unplug and recharge. Hear the evening calling you. Listen as it beckons. It’s time to let your body rest, and tend to your weary mind. You’ve done a lot of work today, both mental and physical. You’ve earned some relaxation time. A chance to unplug and recharge. Use this time to slow everything down. Your thoughts, your pulse, your cares. There’s nothing more important right now than finding the respite you need.

A sleep meditation to power down, unplug, recharge, and find respite for your weary mind and body after a busy day.

Powering Down For The Night

Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.

Meditation tonight helps to release toxic energy for peaceful sleep.

Release Toxic Energy Sleep Meditation

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Good evening, this is a guided relaxation meditation for deep sleep. Tonight you will release what is not serving you for a deep restful sleep. Letting go of the mind and restoring your body. Inviting the sleep your body needs and wants. In this sleep journey, you will be taken on a walk through a meadow that leads to a carnival tent. As you enter the tent you will notice several doors. Behind the door you choose is the place of your heart's desires. This guided sleep meditation will guide you into good dreams tonight. This time of meditation will help you achieve the healthy deep sleep your body needs.

Guided sleep meditation to release what's not serving you & restore your body, taking you on a journey to your heart's desires for good dreams tonight.

Doorway To Good Dreams Sleep Journey

This sleep meditation will guide you to affirm peace and drift into sleep tonight. Close your eyes, my love, and let yourself begin to settle. Feel the softness of your bed supporting you… holding you safely. Take a deep breath in, feeling your chest rise gently… and as you exhale, release the tension of the day. Let your shoulders drop. Let your jaw unclench. Feel the weight of your body sinking into the mattress, as if the bed is cradling you like a gentle hug.

Guided sleep meditation for peace and relaxation, easing tension and settling into a peaceful night's rest.

Affirm Peace and Drift Into Sleep

Use this very powerful manifestation technique as you relax your body, and drift off into sleep. Seeing your reality as if it is already so is the power behind this practice. I suggest you repeat this meditation each evening as you fall to sleep until that which you desire becomes a part of your everyday life!

A powerful manifestation technique involves visualizing desired reality before sleep, repeating it nightly until it becomes a part of everyday life.

Create Your Reality - Sleep

Tonight’s sleep meditation will help you sleep peacefully as you ease into the deepest relaxation.

Sleep meditation tonight assures deep relaxation leading to peaceful sleep.

The Deepest Relaxation Sleep Meditation

End your day on a peaceful note with our 'Melt into Sleep: Release Your Day' meditation. Drift into slumber with a clear mind and open heart! This meditation has been thoughtfully infused with powerful healing energies. Lisa Whatley is honored to share her work with you here on Aura and InfinityLightHealing.com

Experience a peaceful meditation infused with healing energies to help you sleep soundly, shared by Lisa Whatley on Aura and InfinityLightHealing.com.

Melt Into Sleep: Release Your Day

Experience the potency of this sleep meditation, incorporating techniques to relax your body and mind deeply. Visualization will help you release burdens, while a healing body scan, calming breath techniques, and positive affirmations work together to induce blissful sleep. Supported by powerful theta wave binaural music and sleep brainwave entrainment, this meditation facilitates quick relaxation and sleep. Find solace in using this meditation to address anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. May you have sweet dreams, brilliant beings. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a powerful sleep meditation combining relaxation techniques, visualization, healing body scan, calming breath techniques, and positive affirmations for deep sleep. Supported by theta wave music and sleep brainwave entrainment, it helps with anxiety, stress, burnout, depression, and insomnia. Presented by Dr. Liz Slonena.

Restorative Deep Sleep Meditation

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Struggling to Sleep? Envision a calm mind and embrace rest in your sleep haven for quick relief from insomnia, work stress, anxiety, or burnout with this mindful meditation. Powerful delta wave binaural beats and sleep affirmations allow your body and mind to relax & sleep quickly and deeply. Listen to this at the same time for the next 30 days for the best effects. Sleep Meditation by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena's Sleep Meditation offers quick relief from insomnia, stress, anxiety, and burnout by promoting deep relaxation and restful sleep.

Relieve Stress Sleep Fast Meditation

So many of us hold layers of stress and tension in our bodies. There often is a physical layer of stress, an emotional layer, and a psychological layer, as well as environmental layers, that all get held in the physical body. Often without us being aware of it consciously. This guided meditation invites the listener to go through the body, and deliberately invite each part to soften and melt into the ground. This allows tension and stress to melt away, even if just for a brief period of time, which helps build resilience, buffer us against the impact of stress, and find our natural state of well-being and calm again. Please note there is no call back at the end of this meditation, in case you want to use it to help fall asleep.

Guided meditation helps release physical, emotional, and psychological stress layers by inviting parts of the body to soften and melt into the ground.

Let The Body Melt Into The Ground

Let yourself be guided into sleep as you soften and quiet your mind, and as you breathe with awareness to your experience. I wish you deep relaxation and a guided path into sleep - softly and gently in this beautiful expression of love fostered unto you. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Relax your mind with guided meditation music and breathe yourself into a peaceful sleep. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Sleep Softly: Aa Sleep Meditation

Your body knows how to sleep. This meditation will guide & help you stay in a deep, peaceful sleep

A guided meditation to help you achieve a deep and peaceful sleep, letting your body do what it naturally knows how to do.

Fall Asleep, Stay Asleep

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

This practice lulls you into sleep by first enveloping you in guidance to activate your self-love and care powers. When you go to sleep in a positive mindset your sleep efficiency is higher, resulting in a better morning and day.

A guided practice helps activate self-love and care for better sleep efficiency, leading to a positive morning and day.

Self Love & Fall Asleep

This sleep meditation will help you drift into deep sleep as you melt away the day. Close your eyes gently, as if the world itself is whispering to you to rest. Feel the weight of the day melting away, Like snow under the gentle warmth of the sun. Breathe in deeply, Fill your lungs with the cool, calming air of night, And exhale all tension, all worries, all thoughts that no longer serve you. Allow yourself to become fully present in this moment. Feel the surface beneath you, supporting you, holding you with a tender embrace. You are safe here, Cherished here, in this sanctuary of peace.

Drift into deep sleep with a calming meditation, letting go of the day's weight and embracing peace and relaxation.

Drift into Deep Sleep

Tonight’s sleep meditation will help you calm the chaos in your mind, body and spirit so you can rest completely.

Sleep meditation tonight will calm your mind, body, and spirit to help you rest.

Calm The Chaos Sleep Meditation

If you're having trouble switching off your mind and relaxing your body after a busy day, or during a period of sleeplessness, use this gentle and hypnotic guided sleep meditation to help you drift off naturally. Let the words wash over you as you relax your body completely and let the thoughts dim and quiet as you settle deeply beneath the starry night. Wishing you a deep and restful sleep and sweet dreams!

Guided sleep meditation to relax body and mind, drift off naturally, and enjoy deep, restful sleep under the starry night. Sweet dreams!

Bedtime Meditation For Easy Sleep

Fall asleep fast! Get back to sleep when you wake up in the middle of the night. Autogenic training is a powerful self-hypnotic technique that has been shown to improve sleep.

Autogenic, a self-hypnotic technique, helps improve sleep by aiding in falling asleep quickly and returning to sleep after waking up at night.

Autogenic Deep Sleep

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Tonight’s sleep meditation will help you calm your mind so you can rest.

"Sleep meditation to calm your mind and help you rest."

Calm Mind Sleep Meditation

Embrace the power of positive intention and watch as your desires unfold in the realm of dreams. Press play and let this enchanting meditation guide you toward a night filled with gratitude, manifestation, and the realization of your deepest aspirations.

A meditation to manifest your dreams through positive intention and gratitude, leading to the realization of your deepest aspirations.

Nighttime Gratitude & Manifestation

This sleep meditation will help you feel safe, warm, and content tonight as you tuck yourself in for the night. Settle your head on the pillow and pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach.

Sleep meditation helps you feel safe, warm, and content, reminding that we always need the security and comfort we had as children.

Tuck Yourself In For The Night

This sleep meditation will help let go, relax, and unwind as you find your sacred time to sleep. This is your sacred time— A time to let go, a time to unwind, a time to sleep. Find a comfortable position. Feel the surface beneath you, supporting your body completely. Allow your limbs to grow heavy, sinking deeply into the softness of your bed. Take a deep breath in, feeling your lungs expand, and then release it slowly, Letting all the tension melt away. With each exhale, feel your body become heavier, more grounded, and more at peace.

Relax and unwind with a sleep meditation to find your sacred time to sleep, letting go of tension and sinking deeply into peaceful relaxation.

Relax And Sleep

This guided meditation and body scan will help you fall into a deep sleep and release any stress or worry in your mind and body to know that you are safe and supported. Sleep well my friend!

Meditation and body scan to release stress and promote sleep.

Bedtime Body Scan For Peaceful Sleep

This practice is an invitation to let go of the day that's been. Whether you are transitioning from your day to bedtime, or maybe it's been a hard morning, and you want a chance to 'begin again', this meditation invites the listener to let go of the day and start anew.

Let go of your day and start fresh with this meditation.

Let Go Of The Day

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

Retreat to your sleep sanctuary in this guided practice designed to help you fall asleep and stay asleep all night. With the use of a body scan, visualization, and affirmations to help program your subconscious for exactly what you want: a full, restorative, and rejuvenating sleep.

Guided practice for sleep using body scan, visualization, and affirmations to program your subconscious for restorative and rejuvenating sleep all night.

Asleep All Night

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

This sleep meditation will guide you to become your best self while you sleep as you step toward becoming the person you were always meant to be. As you close your eyes tonight, Know that within you lies the potential for transformation. Every breath, Every moment of rest, Is a step toward becoming the person you were always meant to be. You don’t need to force it, You don’t need to push. Tonight, simply allow the seeds of your growth To be nourished in the stillness. Let the energy of the night Quietly shape you and gently guide you toward your highest self.

Sleep meditation to guide you towards becoming your best self as you rest, allowing transformation and growth to happen naturally in the stillness of the night.

Become Your Best Self While You Sleep

A profoundly soothing sleep-inducer talk-down meditation for letting go of the day and relaxing into a deep, peaceful sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state.

A sleep-inducing meditation that combines mindfulness, relaxation, breathing techniques, and self-hypnosis with brainwave entrainment music for deep sleep.

Soothing Sleep Talk-Down

Tonight’s full-body relaxation meditation will invite your body to enter into a deep relaxation that will easily transition you into a peaceful sleep.

Meditation for deep relaxation leading to peaceful sleep.

Full Body Relaxation Sleep Meditation

This sleep meditation will guide you through calming bedtime affirmations as the tension in your body melts away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Guided sleep meditation with calming affirmations helps release tension, allowing body to relax for a restful night's sleep.

Calming Bedtime Meditations

Take charge of your health and strengthen your immune system while you sleep deep with this powerful sleep meditation that combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz Slonena

Strengthen your immune system while you sleep with this powerful meditation that combines visualization, body scan, breath techniques, and affirmations.

Sleep Deep Now Immune System Healing

If the body is tense, the mind will probably be tense too, and vice versa - they are so intimately connected. So my relaxing one, the other will feel better too. Try this practice of loosening and relaxing the body and mind together.

Relaxing the body leads to relaxed mind and vice versa. Practice loosening and relaxing both the body and mind together for better well-being.

Loosening Body and Mind

Tonight’s sleep meditation will help you settle down for the night.

Sleep meditation to aid in settling down for the night.

Settle Down For The Night

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

I invite you to join me in this peaceful and soothing sleep meditation with the purpose to drift off into sleep in a deep and profound sense of knowing that right where you are All is Well, that whatever you are moving through - you made it. The future expression of who and what you are already exists and is now reaching back through time and space to let you know that you made it.

Join a peaceful sleep meditation and feel the sense of knowing that whatever you're going through, you've made it and the future expression of yourself already exists.

Sleep Meditation - You Made It

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Experience a restful sleep with True Rest meditation, where you can relax and let the guide take you into a profound state of relaxation.

Deep, Peaceful Sleep

This 3 minute-mindfulness practice invites you to tune into your body just as it is in this very moment. Awakening to all your senses and noticing your environment.

A 3-minute mindfulness practice to tune into your body and senses, and be present in the moment.

Tuning into Sitting

This sleep meditation will guide you to unwind and heal while you sleep tonight. There is a softness waiting for you. A space where the weight of your day, the strain of your mind, can fall away. You’ve carried so much and moved through so many moments, But here, you are invited to let it all slip from your grasp. Breathe, dear one. Feel the gentle rhythm of your breath. In this moment, you are allowed to be, just as you are. To unravel, to unwind, and to let your body melt into the night.

Unwind and heal with a sleep meditation, letting go of the day's weight and strain to find peace and relaxation as you breathe and unwind.

Sleep Meditations: Meditations