Step into the tranquil realm of Deep Sleep Oasis, where restful sleep awaits you. This soothing guided meditation is designed to help you unwind and access deep, rejuvenating sleep, even if you struggle with insomnia. Let the gentle narration and serene music transport you to an inner oasis, where you'll reconnect with yourself and find solace within. Through neuroscience-backed techniques and mindfulness, you'll release tension, quiet your racing thoughts, and invite profound relaxation. Embark on this transformative journey to effortlessly drift into a restful sleep, awakening refreshed and revitalized. Press play, and let Deep Sleep Oasis guide you to the peaceful, rejuvenating sleep you deserve. Photo by Mohan Reddy

Deep Sleep Oasis offers a guided meditation to access deep, rejuvenating sleep, even for those with insomnia, through neuroscience-backed techniques and mindfulness.

Deep Sleep Oasis

Freedom from your thinking mind and easy sleep right now.

Achieve freedom from your mind and sleep effortlessly with these techniques.

Easy Sleep

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

Drift into profound slumber while embarking on a chakra journey, releasing all mental, physical, and energetic tensions. This potent deep sleep meditation integrates visualization to shed burdens, a soothing body scan, calming breath exercises, and empowering positive affirmations for tranquil sleep. Enhanced by powerful theta wave binaural music and sleep brainwave entrainment, it swiftly relaxes your body and mind. Ideal for alleviating anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. - Dr. Liz Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

A deep sleep meditation using visualization, body scan, breath exercises, and affirmations, enhanced by theta wave music, to relieve stress and promote tranquil sleep. Ideal for anxiety, insomnia, and other conditions.

Healing Chakras Deep Sleep Meditation

Struggling to Sleep? Envision a calm mind and embrace rest in your sleep haven for quick relief from insomnia, work stress, anxiety, or burnout with this mindful meditation. Powerful delta wave binaural beats and sleep affirmations allow your body and mind to relax & sleep quickly and deeply. Listen to this at the same time for the next 30 days for the best effects. Sleep Meditation by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena's Sleep Meditation offers quick relief from insomnia, stress, anxiety, and burnout by promoting deep relaxation and restful sleep.

Relieve Stress Sleep Fast Meditation

"Journey to Deep Sleep: A Guided Meditation" is a nightly sleep practice that employs relaxation techniques, mindfulness, and calming visuals to help you achieve deep, restful sleep.

"Journey to Deep Sleep" is a guided meditation that uses relaxation, mindfulness, and visuals to help you attain restful sleep every night.

Journey To Deep Sleep

This is a lovely, peaceful journey, into a deeply tranquil sleepy state of being. Make sure you are tucked up warm in bed, and get comfy, so you can relax and let go of your busy day!

A peaceful and soothing journey to achieve deep relaxation and let go of a busy day, best experienced when comfortably tucked up in bed.

Peaceful Journey Into Sleep

This guided sleep meditation melts away tension and soothes the nerves so you can drift down into a deep and restorative sleep. You don't have to do anything, just trust in the process and allow Hilary Heart to guide you and, very soon you will experience a deep sense of physical and mental comfort.

Guided meditation with Hilary Heart melts tension and soothes nerves for a deep and restorative sleep. Trust the process and let go.

Melt Into A Deep Sleep

Experience the potency of this sleep meditation, incorporating techniques to relax your body and mind deeply. Visualization will help you release burdens, while a healing body scan, calming breath techniques, and positive affirmations work together to induce blissful sleep. Supported by powerful theta wave binaural music and sleep brainwave entrainment, this meditation facilitates quick relaxation and sleep. Find solace in using this meditation to address anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. May you have sweet dreams, brilliant beings. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a powerful sleep meditation combining relaxation techniques, visualization, healing body scan, calming breath techniques, and positive affirmations for deep sleep. Supported by theta wave music and sleep brainwave entrainment, it helps with anxiety, stress, burnout, depression, and insomnia. Presented by Dr. Liz Slonena.

Restorative Deep Sleep Meditation

Let the gentle waves of guidance cocoon you, creating a sanctuary within. As you surrender to the soothing whispers, experience the serenity that unfolds, transforming your night into a haven of peaceful sleep. Drift into a gentle surrender where inner safety becomes a lullaby, guiding you into a harmonious realm of deep and rejuvenating rest.

Surrender to soothing whispers and let gentle waves of guidance create a sanctuary, transforming your night into a haven of peaceful sleep.

Surrender To Sleep & Inner Safety

Good evening, this is a guided relaxation meditation for deep sleep. Tonight you will release what is not serving you for a deep restful sleep. Letting go of the mind and restoring your body. Inviting the sleep your body needs and wants. In this sleep journey, you will be taken on a walk through a meadow that leads to a carnival tent. As you enter the tent you will notice several doors. Behind the door you choose is the place of your heart's desires. This guided sleep meditation will guide you into good dreams tonight. This time of meditation will help you achieve the healthy deep sleep your body needs.

Guided sleep meditation to release what's not serving you & restore your body, taking you on a journey to your heart's desires for good dreams tonight.

Doorway To Good Dreams Sleep Journey

In this sacred space, let's unravel the knots of the day, allowing healing light to weave its magic into every fiber of your being. This isn't just a meditation—it's an invitation to release the day's tensions and find solace in the present moment. Expect to be gently guided through a serene garden, where worries dissipate, leaving behind a calm mind and relaxed body. Allow this practice to be your sanctuary, your soft landing, as you prepare for a restful night ahead. Dive into this meditation and let the healing light carry you toward a night of deep, replenishing rest. You deserve this time for your soul. Take a deep breath and step into serenity! I'm honored to share my work with you here on Aura and InfinityLightHealing.com

Experience a transformative meditation, finding solace in the present moment, releasing tensions, and preparing for a restful night of replenishing rest.

Bedtime Instant Calm: Deep Healing Sleep

Immerse yourself in the beautiful nature that surrounds you in this short, sweet visualization meditation. Connecting to nature before going to sleep is a brilliant way to ground, relax and enter your rest with the healing energy of the natural world. Here we find ourselves beside a peaceful pond. Listening to the environment and soaking up the tranquility. As we approach a deeply restful state, we are able to become still and reflective just like the surface of the pond.

Connect with nature through a visualization meditation and enter a restful state by immersing yourself in the tranquility of a peaceful pond.

The Peaceful Pond: Sleep Meditation

I hope it helps you to find sleep, whether you're wide awake in the middle of the night or need a helping hand nodding off at night. It's also a little reminder that you're not alone.

A helpful guide to finding sleep and feeling supported in moments of restlessness or difficulty falling asleep.

Fall Asleep Amongst The Stars

Retreat to your sleep sanctuary in this guided practice designed to help you fall asleep and stay asleep all night. With the use of a body scan, visualization, and affirmations to help program your subconscious for exactly what you want: a full, restorative, and rejuvenating sleep.

Guided practice for sleep using body scan, visualization, and affirmations to program your subconscious for restorative and rejuvenating sleep all night.

Asleep All Night

This practice is an invitation to let go of the day that's been. Whether you are transitioning from your day to bedtime, or maybe it's been a hard morning, and you want a chance to 'begin again', this meditation invites the listener to let go of the day and start anew.

Let go of your day and start fresh with this meditation.

Let Go Of The Day

Use this very powerful manifestation technique as you relax your body, and drift off into sleep. Seeing your reality as if it is already so is the power behind this practice. I suggest you repeat this meditation each evening as you fall to sleep until that which you desire becomes a part of your everyday life!

A powerful manifestation technique involves visualizing desired reality before sleep, repeating it nightly until it becomes a part of everyday life.

Create Your Reality - Sleep

Let your mind and body relax completely and let go of the day's worries & activities. Access high-quality, deep sleep with this track by surrendering to the darkness of the night.

A track that helps you access deep sleep by letting go of worries and surrendering to the darkness of the night for complete relaxation.

Deep Restful Sleep

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

This meditation will lead you into a deep, nourishing sleep. Drift away into blissful slumber on the beach.

Meditation for deep sleep: Relax and drift off on the beach.

Blissful Deep Sleep On The Beach

In this gentle meditation for sleep, we will go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life. Please take a moment to make sure that you are completely comfortable, allowing your space to be restful and welcoming, and your body to be well supported. Practice every night to infuse the blessings through your whole being. Background music: "Unwind" by Chris Collins

A sleep meditation with relaxation, affirmations for blessings, and soothing background music to promote comfort and well-being.

99 Blessings For Sleep

Experience a profound restoration that gently guides you into a peaceful sleep, allowing you to awaken refreshed and ready for a new day. Embrace the night, and let the rhythm of this meditation weave tranquility into your sleep.

This meditation brings profound relaxation to promote peaceful sleep, leaving you refreshed and ready for a new day by weaving tranquility into your nights.

Nighttime Restoration & Sleep

Experience the fusion of Anahata chakra's resonance with the transformative power of Yoga Nidra, all underpinned by the principles of Metta or loving-kindness. This meditation intertwines heart chakra harmonics with the ancient yogic sleep science, enveloped in an aura of boundless compassion. Venture into a unique realm of restorative slumber, where each breath deepens your connection to universal love.

Experience the transformative power of Yoga Nidra and loving-kindness in a unique meditation that deepens your connection to universal love.

Anahata Yoga Nidra For Deep Sleep

This practice lulls you into sleep by first enveloping you in guidance to activate your self-love and care powers. When you go to sleep in a positive mindset your sleep efficiency is higher, resulting in a better morning and day.

A guided practice helps activate self-love and care for better sleep efficiency, leading to a positive morning and day.

Self Love & Fall Asleep

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

In this gentle practice, I invite you to offer kindness to yourself and others who are in search of a good night's sleep. Along the way, we'll bring space and stillness into our bodies, as we embrace the mystery and wonder of the night.

A gentle practice of offering kindness to find a good night's sleep through bringing space, stillness, and embracing the mystery of the night.

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Experience a restful sleep with True Rest meditation, where you can relax and let the guide take you into a profound state of relaxation.

Deep, Peaceful Sleep

Discover serene nights and banish midnight awakenings with the aid of this sleep meditation. Use nightly for 30 days for the best result. Meticulously designed to guide you into a deep, uninterrupted slumber, this mindful meditation track unlocks the door to peaceful nights. Embrace its potent suggestions to ease your body and unconscious mind, ensuring a swift descent into restful tranquility that lasts through the night. Drift into a serene night's sleep, and awaken rejuvenated. Sweet dreams, brilliant beings - Dr. Liz Slonena www.drlizlistens.com Instagram: @Dr.LizListens Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Achieve peaceful and uninterrupted sleep with a 30-day sleep meditation track designed to guide you into restful tranquility and rejuvenation.

Return To Deep Sleep Night Meditation

This sleep meditation will help you power down for the night and give you a chance to unplug and recharge. Hear the evening calling you. Listen as it beckons. It’s time to let your body rest, and tend to your weary mind. You’ve done a lot of work today, both mental and physical. You’ve earned some relaxation time. A chance to unplug and recharge. Use this time to slow everything down. Your thoughts, your pulse, your cares. There’s nothing more important right now than finding the respite you need.

A sleep meditation to power down, unplug, recharge, and find respite for your weary mind and body after a busy day.

Powering Down For The Night

This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Relaxing meditation calms stress response, triggers relaxation response, can manage pain, stress, anxiety, aid sleep, and support healing.

Calm Your Nervous System

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

Tonight’s sleep meditation will help calm you down and stop tossing and turning, so you can sleep deeply.

Sleep meditation to induce deep sleep by calming the mind and reducing restlessness.

Stop Tossing And Turning Meditation

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Close your eyes my friend, and allow yourself to sink into the embrace of the universe. Let the cares of the day melt away as Lisa Whatley guides you toward a tranquil sleep filled with love, peace, and healing. As you surrender to the embrace of deep sleep, you will be cradled in a cocoon of comfort, melting away tension and dissolving worries as you are enveloped in the powerful infused reiki healing energies, facilitating deep and transformative sleep. You will awaken revitalized, ready to embrace the world with newfound energy and clarity. Visit InfinityLightHealing.com to view more of Lisa's offerings.

Lisa Whatley guides you to a tranquil sleep filled with love, peace, and healing, using reiki energy to dissolve worries and awaken revitalized.

Journey To Deep, Healing, Peaceful Sleep

Get ready to snuggle up and let the soothing embrace of autumn's serenity carry you into a peaceful night's sleep. This cozy experience will leave you refreshed and ready to embrace an amazing night's sleep along with the beauty of the season! As always, I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey and sweet blessings my friend!

Experience the cozy embrace of autumn and enjoy a peaceful night's sleep, leaving you refreshed and ready to embrace the beauty of the season.

Autumn Serenity: A Cozy Sleep Journey

Let go of the day's worries, relax your body and mind, and allow yourself to be gently guided into a state of deep sleep. Drift off to sleep effortlessly and awaken renewed and refreshed each morning.

Relax and drift off to deep sleep effortlessly, waking up renewed and refreshed each morning with guided relaxation techniques.

Surrender To Sleep

Strengthen your immune system with power suggestions and mantras to help heal your body and mind and even prevent any illnesses or viruses. Mindful affirmations combine the power of mindfulness and suggestions to help with better physical and mental health for your body. Best used daily for the next week you can get the recovery you deserve. Dr. Liz Slonena

Boost your immune system with daily power suggestions and mantras to prevent illness and promote physical and mental health, recommended by Dr. Liz Slonena.

Heal Your Immune System Feel Better Now

This sleep meditation will help calm and bless your body as you tune into your body and listen to what it is telling you as you bring it to rest. Open your heart: It’s time to listen. So let your body be still, it’s your sleep-time mission. As you breathe in deep, Feel the peaceful glow. You’re readying your mind to rest, So you can go with the flow. And each minute you relax brings you closer to sleep, Be in the now while breathing deeply.

A sleep meditation to calm and bless your body, listening to its needs, and preparing your mind for rest, bringing you closer to sleep.

Calm And Bless Your Body

Relax, release, and unwind into this calming visual meditation. This meditation brings your imagination into an experience of colors. Connect with many colors, immerse yourself fully, and allow them to help release you into a gentle and peaceful sleep.

Immerse yourself in a calming visual meditation of colors to relax and achieve a gentle and peaceful sleep.

Release Into Sleep Color Meditation

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

I invite you to join me in this sleep meditation called All is Well, Peace Be Still. And so, in this moment, I invite you to make yourself comfortable, close your eyes, and let these words to guide and move you into a deep, restful, and rejuvenating sleep.

Join me in a sleep meditation called All is Well, Peace Be Still, guiding you to deep, restful, and rejuvenating sleep.

Sleep meditation - All Is Well

Tonight’s sleep meditation is a chance to rest your busy mind.

Sleep meditation for resting a busy mind.

Deep Rest for a Busy Mind Meditation

This meditation includes a short progressive relaxation followed by a sleep journey toward your most cherished natural scene. Let Mother Nature soothe you as you find yourself in the perfect space to settle into your most nourishing and restorative sleep.

This meditation helps you relax and fall asleep by guiding you through a progressive relaxation and a journey into your favorite natural scene.

Let Mother Nature Soothe You To Sleep

This track is designed to help you achieve a deep, restful, rejuvenating night's sleep. Nourish your mind and body with deep relaxation.

A track that promotes deep relaxation for a restful and rejuvenating night's sleep, nourishing the mind and body.

Ultimate Sleeping Meditation

This track is designed to help you ease into deep sleep and relaxation. Nourishing and healing for your mind and body, it focuses on finding safety and stillness within.

A track for deep sleep and relaxation, focusing on finding safety and stillness within for nourishing and healing the mind and body.

Ease Into Deep Sleep

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

I invite you to join me in this sleep meditation with the purpose of moving you not only into a peaceful night's sleep but also into a deep and profound sense of self-love. A deep and profound sense of being enough, of being worthy.

Join this sleep meditation to experience peaceful sleep and profound self-love, feeling worthy and enough.

Sleep Meditation For Deep Self-Love

Silence the racing thoughts and prepare for deep rest with this easy sound-based vagus exercise. In this meditation, you'll create gentle humming sounds. The vibration of your voice stimulates the vagus—helping to release stress by turning on your parasympathetic nervous system. Think of the vagus nerve as an elaborate pathway connecting the brain to all your bodily systems. This exercise also signals the body to create sleep-friendly “feel-good chemicals” including dopamine, endorphins, and oxytocin. For best results, listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, turn the track back on. Sweet dreams!

Create deep rest with an easy sound-based vagus exercise that stimulates the vagus nerve and signals the body to create sleep-friendly chemicals.

Vagus Nerve Activation For Sleep

Falling asleep peacefully without anxiety can be transformative. This track will guide you there.

Transformative sleep is achievable with this anxiety-free track.

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