Aham-Prema means “I am divine love” in sanskrit. This practice will bring you into a deep space of self-love and acceptance. Be aware though, sometimes this powerful mantra brings up all that is not divine love and self acceptance, so if "stuff comes up" while chanting it, soften your body, open your heart and surround it all with love. 

108 Aham-Prema: Chanting Practice

Journey inside the centre of each chakra (energy centre). Listen for their subtle messages and use sacred sound to bring your chakras back into a state of alignment and balance. This is a powerful meditation.

Chanting Heaven

This powerful meditation will support you to gain some valuable perspective on which direction to take in your life. It will also help you create a clear vision for who you want to be and how you want to show up in this world through all you think, say and do. If clarity is what you seek, then bon appetit! Here are your next steps.

Life Visioning Meditation

This breathing practice is meant to charge your cells, activate your qi through your body and energize you so you can power through your day. You will love it!

The Energizer

Be here now. What does it mean? Press play and find out. Pull your energy back to you and get present with what is in front of you. Enjoy this short practice.

Present Moment Awareness

Sometimes we forget that we are loved and loveable. If you're having a hard time being your own BFF, this track is dedicated to you. Listen, breathe, enjoy and remember to be kind & loving to yourself. 

"I Love Myself" Meditation (YOUTH)

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. 

Overcome Anxiety

We live in the age of ADHD, however it doesn’t have to be this way. With a daily presence practice, we can train ourselves to become the focused, powerful humans we aspire to be. It all starts with being present, embodied and connected to your breath. Press play and refocus.

Focus Meditation

This guided hypnotherapy session will help you relax as you visualise a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Guided Relaxation & Visualisation

This meditation will guide you into a deeply relaxed state. You will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation you will be gently guided back to full waking consciousness, making it ideal for daytime use.

Guided Meditation (Awake Ending)

When stressed, we tend to tense up. We get rigid and lose our ability to be flexible and adaptive. This meditation is going to help you soften into source and trust more deeply that life has your back in this and all moments. Take a breath break and open yourself up to the bigger picture.

Softening into Source

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. 

You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.

After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Complete Relaxation

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Long Version)

Develop a deep inner calm and experience a state of complete relaxation with this guided meditation by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Develop a Deep Inner Calm

Stop caring problems, pain, situations  fear of the past.
Heal yourself now and set new ideas plans for the future.
Know your mind is a powerful tool.
Use it and repeat.... and the changes will happen inside with your feelings and new beliefs.
Change yourself inside....


Release Pain of the Past and Reset Your Future.

Confidence is not something that we’re born with - it is something we learn through practice. This meditation was created to help you feel stronger, more powerful and confident in your own mind, skin and spirit! You are so much more powerful and wonderful than you're giving yourself credit for. So take a few minutes to remember just how very special, needed and perfect you are, as you are in this and all moments. You are enough. Happy new now!

Self-Esteem Boost

This guided meditation is to support you to look after your neck and encourage gentle movement here. We can often carry lots of tension in the upper body from stress and over thinking. I hope you enjoy this practice and it can support you into balance and well being. 
Best wishes
Lisa Pollard
www.lisapollard.com


Neck Care Sequence

Looking for momentum in your life, business or with a project? This meditation will bring forth the energy, clarity and momentum you need to move forward with confidence.

Momentum Meditation

High Sensitive? 
Then this practice is for you. Feeling all the energies of your colleagues of when you are on a party, supermarket? You will learn how to stay strong in your own energy and controlling it. It will calm you down and make you feel stronger. So when you go out to some place you can go with no fear but in peace.


Aura Protection - High Sensitive?

Wanna have the best day ever? Well, this meditation practice has magical super powers that will help you to align with your highest potential through each waking moment today. So press play, breathe deep and embody your awesomeness fully.

Best Day Ever

Remove blocks to allow more happiness into your life.
Let the feeling flow again in your life.
You are in controle of your own feelings starting now.
Feel and let Happiness flow now.....
Enjoy


Happiness Today !!!

Needing a pep talk to get your mind and heart realigned with your Soul's calling? This audio will help! You are infinitely blessed and more wonderful than you could ever imagine!

Motivation and Inspiration

Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This meditation will help you to create a profound inner peace and calm in a safe and natural way. Glenn will guide you into a deep state of mental and physical relaxation. 


Create Inner Peace & Calm

Feeling tension throughout your body and finding it hard to relax? This practice will guide you from head to toe, stopping at specific areas of your body where you will be invited to tighten that muscle group for five seconds and then relax for 10-seconds. This will cause a full body relaxation through all of your cells. You're going to love it. 

Full Body Relaxation (YOUTH & ADULT)

Have you ever wondered how a tree can grow so tall and still not be blown over by the winds? It's all about the roots baby! If you feel like you're a feather in the wind, being blown to and fro, then this meditation is for you. Have a seat, grow your roots deep and reconnect to the heartbeat of Momma Gaia. That always makes me feel better!

Grounding Roots Meditation

Gratitude and breathing are two of the most important things to stay focused on to stay alive and thriving on this planet. In this meditation you are going to put your full presence, power and focus on both of them! So if you're feeling depressed, down on your luck, stressed out, uninspired or you're just looking for a gratitude, breath infusion, then this meditation is the perfect medicine for this here new moment. 


Grateful Heart Medititation

This is a great meditation to bring the grounding, calming and feminine energies of mother earth. In a world full of masculine energy this practice will help bring balance and harmony to your body. 

Energy Exchange with Mother Earth

Relax your muscles. Let pain go. Be one with your body.
Choices in life. You can make them...you can make them even beter.
Listen to your hart en feel calm inside.



Cave Meditation

This guided meditation invites the listener to practice 'not doing' and allowing the body to return to its natural state of rest.  We often associate relaxation as something that we need to do, and this meditation invites the listener to consider that the tension is actually the doing, and by practicing not doing and allowing, the body returns to its natural state of rest.

Return to Natural State of Rest

Emotions are neither good, nor bad. They are simply emotions. However, when we neglect what we're feeling under the surface, our emotions can become toxic in our bodies and mind. This short meditation will give you an opportunity to cleanse your mind and emotions so that you can move through your day with more peace and clarity. Your welcome!

Sitting with Your Emotions


 Connect with with your true self inside.
What do you need?
Change it inside now.
 


Melting Inside as One.

There's so much to do. So much stimulation everywhere we look! We need to restore. We need to rejuvenate. This is a calming practice to take you within, to non-doing. 

More from your guide and friend, Lauren at www.laurenziegler.com

Rejuvenation

Emotions are like water. If they don't move, they get stagnant. Unfortunately, this day and age we tend to stay so busy that we rarely get a moemnt to acknowledge and be present with the heavier stuff. Days, months or years can go by without ever really processing some of the "bad stuff" that's happened in our lives. 

The truth is though, there are so many wonderful things to be sad about. Grief is normal. Grief is praising all that is meaningful to us. So instead of shying away from your emotions, perhaps take a few minutes to honour them, listen to them and let them have a voice. Your heart will thank you for giving it this release. 

Gentle Emotional Cleanse Meditation

This meditation will guide you to look your fears straight in the face and overcome them. Experience this meditation and watch your fears fall away. You are far more courageous and powerful than you give yourself credit for. 

Facing Your Fears with Courage & Delight

This is a 40-minute transformational breath practice and toning meditation. If you are looking to radically elevate your consciousness, mood and state of being, then this practice is for you. Have fun!

The Sacred Journey

'Calmness may be best felt as your out breath.'  Witness the calm as you focus on the natural rhythm of your breath, softening, soothing - in your body.  Use this meditation any time you need to feel calm in mind and body.  Namaste!! xo

Music Credit: slam duck kepler 452b (original mix)

Into Calm

With every breath you breathe, all of life is breathing with you. Take this peace pause to sit quietly and connect with your breath. Let yourself receive the opulence that life has to offer. Take it into your lungs and let it cleanse away small thinking. With every inhale, let yourself receive. With every exhale, give thanks that the entire Universe has got your back in this moment. 

Tapping into Unlimited Abundance

"When you find peace within yourself, you find it in all situations in the world."  - dorothy ratusny


Where do you go to find comfort and peace?  Where is this for you?
Join me for a beautiful guided prose meditation - a meditation with gentle directives for contemplation and to experience peace and calm from within.  
"Follow your breath into it... be one with it.  Let peace guide you into the next moment."  - Namaste! xo

Peace

Life got you wound up? Do you need a time out? Don't worry, this meditation's got you covered. Just press play and chill out for a few minutes.

Maxxing and Relaxing Meditation

Introducing the Body Scan meditation in this, the eighth recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content. 

Day Eight Meditation

Highly effect meditation to stay focused and calm. Gentle and soft breathing can really help you to calm your mind and lessen the anxiety.
It is said if you have healthy breathing you will have healthy mind. Let’s start with breath.



Counting Your Breath to Calm Your Mind

So many people suffer from anxiety unnecessarily. This meditation will allow you to go about your day feeling more connected, courageous and happy to be in a body.

Anxiety Relief

You are a miracle. True story! In this meditation, you’re going see for yourself as you explore your inner Universe and the 70 trillion cells which make up your body. Bon voyage!

Inner Space Exploration

What can we do in certain situations?
React the same or learn to react in a different way.
What brings more peace and calmness in the mind.


Dog Meditation

Do you judge yourself? Do you "should" all over yourself? You may say well, yes. But are you aware of the extent that you do that? Let's face it, meditation feels good, bad and ugly. You don't need to be an enemy to yourself.

This is about compassion and acceptance of your nature as it is. It's a deep, supportive journey to integrate parts of yourself. Not here to fight them, not here to shame them. 

This will help you shine the light of compassion on yourself throughout your life.


Journey of Compassion

This is definitely one of my favourite meditations, in part because it is reminds us of how simple it is to witness our breath; in bringing attention and awareness inward onto our breath - and to witness its soothing effects throughout our being.
/// Music: Ben Woods, 'Time'

Thank you for joining me in Meditation!  Namaste!! 
xo dorothy


Just 'Breath'

Our minds are often full of thoughts, and we wish they'd be clearer...we can't make thoughts just go away, but by imagining our mind like the sky, with thoughts like clouds drifting through, we can feel more spacious and calm.


Mind Like the Sky, Thoughts Like Clouds

It's hard to be happy when in pain. This meditation is going to support you to connect to your breath, visualize healing, release pain or blocked emotions and to feel better than you are right now. Do this practice as often as needed. This too shall pass!

Good-Bye Pain Meditation

Our breathing goes on day after day, keeping us alive, and is always there for us as an anchor for our attention. How about a little affection for your breathing, and by extension, for yourself?


Affectionate Breathing

When we meditate, our minds are generally full of thoughts. Here we're learning to let them go, gently, rather than have them running the show.


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