Sometimes our path to sleep can best be aided by a reflection of the day lived.  In this sleep journey; I guide you into restful sleep as you are first asked to ponder two questions.  I've included this recording for you here in Life Coaching WISDOM; as these two questions are best reflected upon at the end of each day; and "Yes", they will definitely help you ease into sleep.  Namaste!

Two Questions to Ask Yourself Before Sleep

The Two Questions to Ask Yourself Before Sleep

Learn everything you need to know about getting a good night's sleep through basic sleep hygiene principles. Learn about sleep, how to get a good night's rest and what not to do. Your body and mind will thank you for it! 

Sleep Hygiene 101

When you are busy all day, rushing around it may be challenging to fall asleep. Here are some tips to assist you in a good nights sleep.  You can find a complimentary meditation on my channel Heart Space.
Photo by Jacob Ufkes on Unsplash


Good Night, Sweet Dreams

Too many nights you spend lying in bed wondering "why can’t I just fall asleep?" Before and after that very thought, you are bombarded with never-ending thoughts about, well...everything. 

Here’s a visualization you can do as a bedtime meditation, whenever your thoughts prevent you from falling asleep. The 7-minute version is a guided visualization. 

Head over to marisamoon.com to learn more about Marisa's philosophy. You may also enjoy her podcast called "The Foundation of Wellness" which is available on iTunes, Google Play, Spotify and Stitcher.


Watching Over You (Sleep Visualization)

Sleep is absolutely essential for your health and well being. It's time to start taking your sleep more seriously. 

The Importance of Sleep

Learn how to let go of those bothersome thoughts that keep us awake at night and sleep with greater ease. 

Sleep with Ease

Our body and brain were designed to sleep and wake according to natural light and darkness. With the regular use of electronics and TV at night, we’re left feeling wired and under slept. This session teaches you when and how to cut back on artificial light exposure before bed so you can sleep more routinely and deeply. 

Learn more about Marisa's coaching philosophy at marisamoon.com, and book your free consultation (from anywhere in the U.S.)

Try Marisa's real food recipes at mylongevitykitchen.com



Block Light, Sleep Tight

Sleep is one of the most critical elements of good health today. Small shifts in the way we honor our sleep schedule, along with the rise and fall of the sun, can make a great impact on our quality of life. If mornings are a drag for you, here are a couple of ideas to kick in your body’s natural wake rhythm. 

Sleep Wake Rhythm

Our body heals the most when it is relaxed and we often get in our own way of healing by over thinking. Allow this meditation to help you feel relaxed so your body can heal

Soothing Body Relaxation to Feel Safe

One of the things that interferes with sleep is stress and anxiety, particularly about trying to get to sleep. So if we shift our mindset from trying to sleep, which can elicit feels of stress or worry, to trying to rest, which takes all the pressure off.  Thereby increasing our chances of actually falling asleep.  

Shift from Sleep to Rest Mindset

This is an exploration in creating a cozy and warm association with sleep. Often people who have difficulty with sleep, associate sleep as something elusive, stressful, etc. However, creating a positive and cozy association with sleep will help improve our sleep experience. 

Making Sleep Cozy

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quite the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down. 

Releasing Anxiety

Learning to make friends with sleep can help improve our relationship with sleep. Just like any relationship, if we speak badly about the other, don't give them the time and respect they deserve, the friendship won't hold. But if we look to become friends with sleep, everything can change.

Making Friends with Sleep

One of the main cues that tell our body when it's time to be awake and when it's time to sleep is light. So understanding our relationship with light can significantly help our relationship with sleep.

Sleep and Light

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

Popular: Life Coaching