10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

You guys are going to love this technique. It`s simple, yet very powerful and it will change your life!

A powerful and life-changing technique that is simple and easy to implement.

Mirror Mirror On The Wall!!

When we're overwhelmed, we often hectically keep looking for solutions or freeze in inaction. Procrastination or apathy kicks in for some people, while a desperate desire to come up with a solution overcomes others. Feeling overwhelmed leads to heightened stress levels and chronic stress, increased or decreased appetite, lack of proper breathing, and inability to quiet the mind. Learn how to start overcoming overwhelm by taking this one powerful step.

Feeling overwhelmed can lead to stress, procrastination, and apathy; combat it by taking one powerful step and learn to overcome it.

Overcome Overwhelm by Taking One Step

The breakups that are the most difficult are the ones you have not prepared for. You may know in your heart that this is not the right person for you and yet you are not ready to let them go - to be alone – to be for a time, lonely; to rediscover what it means to be with your self. The best part about a breakup is being forced to be with yourself; something that may not be easy nor comfortable at first; but if you can stay with this – you will find the most incredible person to appreciate and love – in yourself. Let me explain as I share my client Anna's story and a perspective on how a breakup is also a rebirth and a love affair that you have with yourself. Namaste! Send me your request for the PDF list of your 'I AM Mantras'!

Breakups force you to rediscover yourself and may be uncomfortable at first, but can lead to self-appreciation and love; a rebirth and love affair with yourself.

The Best Part About A Breakup

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

Too many nights you spend lying in bed wondering "why can’t I just fall asleep?" Before and after that every thought, you are bombarded with never-ending thoughts about, well...everything. Here’s a visualization you can do as a bedtime meditation, whenever your thoughts prevent you from falling asleep. The 7-minute version is a guided visualization. Head over to marisamoon.com to learn more about Marisa's philosophy. You may also enjoy her podcast called "The Foundation of Wellness" which is available on iTunes, Google Play, Spotify, and Stitcher.

Can’t sleep? Try a bedtime visualization meditation to calm your racing thoughts. Guided 7-minute version available at marisamoon.com.

Watching Over You (Sleep Visualization)

Sleep is absolutely essential for your health and well being. It's time to start taking your sleep more seriously.

Sleep is crucial for health and well-being; prioritize it.

The Importance of Sleep

Learn everything you need to know about getting a good night's sleep through basic sleep hygiene principles. Learn about sleep, how to get a good night's rest and what not to do. Your body and mind will thank you for it!

Learn sleep hygiene principles for a good night's rest - improve well-being and avoid bad habits for better sleep.

Sleep Hygiene 101

Sometimes our path to sleep can best be aided by a reflection of the day lived. In this sleep journey; I guide you into restful sleep as you are first asked to ponder two questions. I've included this recording for you here in Life Coaching WISDOM; as these two questions are best reflected upon at the end of each day; and "Yes", they will definitely help you ease into sleep. Namaste!

Reflect on the day's events with two questions before sleep to ease into restful sleep, according to sleep guide in Life Coaching WISDOM.

The Two Questions to Ask Yourself Before Sleep

Einstein and many other brilliant minds of the last century have used napping to solve problems. Learn how to use napping to your advantage and sleep your way to success.

Napping can lead to problem solving and success, as demonstrated by Einstein and other brilliant thinkers of the last century.

Nap Your Way to Success

Your beliefs make the difference between a beautiful or a hellish day. In this simple talk, meditation master and spiritual guide, Kambiz Naficy, explains how powerful your beliefs are and how to step beyond self-limiting beliefs that keep joy away. Kambiz teaches six powerful techniques for replacing negativity with empowering beliefs that manifest happiness and growth.

Beliefs impact our day, Kambiz Naficy details 6 techniques to replace negative beliefs with empowering ones for happiness & growth.

Your Powerful Beliefs

Worrying too much at night might become a problem when we subtract the time spent on finding solutions, from our sleeping time. In this audio, Noemí Medina will teach a great technique for preventing insomnia: Putting the day to rest More tips on www.consejosdormirbien.com, https://sleep-coach.consejosdormirbien.com

Learn how to prevent insomnia by putting the day to rest with a technique from Noemí Medina. Find more tips on www.consejosdormirbien.com.

How To Worry Less And Sleep More

Do you feel stuck or overwhelmed? Perhaps you are lacking direction or motivation and can't seem to move forward, constantly comparing yourself to others and so the cycle continues. Acceptance will set you free. This gentle session offers a way through, but instead of rushing invites you to slow down and so move forward purposefully at your own pace. It incorporates proven methods to release trapped thoughts and emotions and concludes with a profoundly healing visualization. Photo by Sid Leigh on Unsplash.

Overcome feeling stuck and overwhelmed by accepting yourself and taking a gentle session that allows you to move forward at your own pace and heal.

It's Ok To Not Be Ok

To be healthy, vital, and living in a state of well-being, you must center yourself in a stable, meditative mind. It's all about how your mind responds to the outer world. Meditation master, Kambiz Naficy, teaches you how to develop a centered mind that can go out and meet a very complicated outer world that can trigger anxiety, stress, and fear.

To be healthy and well, center your mind through meditation to face the complex outer world without anxiety, stress, or fear, according to Kambiz Naficy.

Navigating The Currents Of Life

In this talk, life coach Kambiz Naficy teaches two practical and powerful techniques for eliminating worry. Worry is like a termite that eats into the joyful moments of your life. Worry is a negative mental habit programmed into your subconscious mind. Worry is an illusion because it has to do with something going wrong in the future and you are not a fortune teller, so mistrust worry as an illusion. When you see through worry as a kind of mental obsession, you will free yourself to live a more spontaneous and joyful life.

Life coach Kambiz Naficy shares practical techniques for eliminating worry and living a more spontaneous and joyful life by mistrusting worry as an illusion.

Don't Worry!

Sleep is one of the most critical elements of good health today. Small shifts in the way we honor our sleep schedule, along with the rise and fall of the sun, can make a great impact on our quality of life. If mornings are a drag for you, here are a couple of ideas to kick in your body’s natural wake rhythm.

Sleep is crucial for good health, and adjusting your sleep schedule to align with the sun can improve your quality of life; here are some tips.

Sleep Wake Rhythm

Every three to five years, you will outgrow some aspect of your life; and you can either resist with fear or trust your heart, go with the flow, and take the leap! International life coach and meditation master, Kambiz Naficy, guides you through your leap of faith as you transition out of your current life and into a happier one. Through his "Coming Full Circle" approach, Kambiz Naficy outlines the stages of our life transitions and teaches powerful approaches for reducing stress, anxiety, and uncertainty while you take your own leap of faith. God Speed!

Life coach Kambiz Naficy guides you through life transitions with his "Coming Full Circle" approach, reducing stress and uncertainty.

Taking your Leap of Faith

One of the things that interferes with sleep is stress and anxiety, particularly about trying to get to sleep. So if we shift our mindset from trying to sleep, which can elicit feels of stress or worry, to trying to rest, which takes all the pressure off. Thereby increasing our chances of actually falling asleep.

Shift your mindset from trying to sleep to trying to rest to reduce stress and anxiety, increasing your chances of actually falling asleep.

Shift from Sleep to Rest Mindset

This track is for you if you feel chronically overwhelmed, out of touch with life, and unmotivated. Burnout can creep in unexpectedly, and there are ways to prevent it daily.

Prevent burnout by taking daily steps if you feel overwhelmed, out of touch with life, and unmotivated.

Burnout Recovery

Our body and brain were designed to sleep and wake according to natural light and darkness. With the regular use of electronics and TV at night, we’re left feeling wired and under slept. This session teaches you when and how to cut back on artificial light exposure before bed so you can sleep more routinely and deeply. Learn more about Marisa's coaching philosophy at marisamoon.com, and book your free consultation (from anywhere in the U.S.) Try Marisa's real food recipes at mylongevitykitchen.com

Learn to limit artificial light exposure before bed to improve sleep with Marisa Moon's coaching session. Book a free consultation at marisamoon.com.

Block Light, Sleep Tight

Love is not a mood or a sentiment. Love is a Force of nature that gives life to every living creature. Love is like breathing air and drinking water. Without love, all living beings fall ill. Your own well-being depends on keeping a healthy balance between giving and receiving love; when you lose that balance, you also lose your center. Choosing love over fear is like saying "yes" to life; choosing fear makes you contract; it is like saying "no" to life. Everything comes from the inside out; whenever you love and accept yourself deeply, you will also love others deeply. You can surely be a success while only filling your own pockets, yet if your achievements embrace the happiness of others, nature will lift you to huge success!

Love is a force of nature that gives life to every living creature; choosing love over fear is like saying "yes" to life, and everything comes from the inside out.

The Force of Love

This is an exploration in creating a cozy and warm association with sleep. Often people who have difficulty with sleep, associate sleep as something elusive, stressful, etc. However, creating a positive and cozy association with sleep will help improve our sleep experience.

Create a cozy and positive association with sleep to improve the sleep experience and combat negative associations.

Making Sleep Cozy

Helpful tools to soothe the inner critic and move past negative thought loops that can keep us awake at night

Tools to calm inner critic and overcome negative thoughts to improve sleep.

Quiet Your Mind for Peaceful Sleep

One of the main cues that tell our body when it's time to be awake and when it's time to sleep is light. So understanding our relationship with light can significantly help our relationship with sleep.

Light plays a significant role in regulating our sleep-wake cycle and understanding this relationship can improve our sleep.

Sleep and Light

Quick tips to help you fall back into a deep night's rest. Love, Trish www.trishbianco.com

Trish Bianco shares tips for achieving a better night's sleep on her website.

5 Tips To Fall back Asleep Easily

So many things can affect our daily energy, and especially after a very eventful couple of years you may feel run down and not sure where to find a solution. In this track, I'm going to share my secret to having steady energy that lasts longer than your morning cup of coffee.

Learn the secret to having steady energy that lasts longer than coffee from this track.

Natural Energy Boost

Have you ever experienced boredom? If your answer is yes, then you know how difficult it can be to deal with boredom. The good news is that there are many ways to stop being bored. At the end of this audio, Noemí Medina shares some simple tips to fight against boredom. www.consejosdormirbien.com www.coachpsicologia.com

Learn tips to combat boredom with Noemí Medina's advice on www.consejosdormirbien.com and www.coachpsicologia.com.

Boredom Busters: Ignite Your Passion

Need more sleep? Strategize an evening wind-down routine that will prepare you for better sleep and help you relax each night. This stress-relieving routine will ensure you get the sleep you need each night. Get started creating this habit each evening to program your brain to fall asleep so you can wake up feeling refreshed and rested. Send Chel requests and questions at www.ChelRogerson.com.

Create a stress-relieving evening wind-down routine to program your brain to fall asleep and wake up feeling refreshed. Contact Chel at www.ChelRogerson.com.

Sleep Better With A Wind Down Routine

This meditation is perfect for anyone who wants to start their mornings feeling refreshed and motivated, reduce morning stress and anxiety, and set a powerful intention for a successful day. Remember, a positive morning routine truly paints the rest of your day. Let's transform those first moments and shift the momentum towards a brighter morning – and a brighter you!

Start your day right with a powerful morning meditation to reduce stress, set intentions, and boost motivation for a successful day ahead.

Wake Up Centered

When you are busy all day, rushing around it may be challenging to fall asleep. Here are some tips to assist you in a good nights sleep. You can find a complimentary meditation on my channel Heart Space. Photo by Jacob Ufkes on Unsplash

Tips for falling asleep when busy: check out a complimentary meditation on Heart Space channel.

Good Night, Sweet Dreams

Allow this Sleep Longer With More Ease meditation to help guide you to the peaceful nap or sleep that you deserve. During our exercise, I explore tips and techniques to help you prepare for a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Use Sleep Longer With More Ease meditation to achieve a peaceful nap or sleep with helpful tips and techniques. Meditation from Mindfulness Exercises.

Sleep Longer With More Ease

Sleeping is the way our bodies do a natural reset. We need this time to heal, detox, and rest. Here are some tips to improve your sleep and health! To learn more about Tina Stinson and Deep-Level Self-Care head over to https://www.tinastinson.com

Get better sleep & improve health with natural reset, heal, detox & rest. Check out Tina Stinson & Deep-Level Self-Care at tinastinson.com.

20 Ways To Sleep Better

Do you want to sleep well? Even if you think you can't rest at night, if you take these steps into account, you will also sleep well and much better. You just have to make one change or another and improve your focus on sleeping well. You’ll feel great! You too can sleep well even if you don’t believe it. I give you 7 steps that will help you.

Learn 7 steps to sleep better and feel great, even if you think you can't rest at night. Improve your focus on sleeping well for quality sleep.

7 Tips To Sleep Well And Feel Better

It is too easy to allow your thoughts to spiral out of control when you cannot sleep. Our minds do take control when we are tired. We can learn ways to calm our thinking down. Taking the time to be mindful or to create suggestions for ourselves.

Combat sleepless nights with mindful techniques to calm your racing thoughts.

Thinking About Sleep

Using our imagination to create a golden light through visualization can bring many benefits to our health and sense of well-being. It is easy to do and develops with practice. Some simple advice on how to do it and also make you won links on how it would benefit you. For some, it may be spiritual and for others, it is a simple tool for relaxation improving our sense of well-being.

Visualizing a golden light can improve health and well-being, with simple steps to follow and spiritual or relaxation benefits.

The Benefits Of The Golden Light

In This recording, we are going to do some bedtime grounding affirmations to have a great end to your day and help you sleep well. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this evening, really tune into the feeling of them and hold the feeling for the moment. To add some extra power to these affirmations you can listen to them again and write them out and feel the feelings as you're writing them. To learn more about Tina Stinson and Deep-Level Self-Care head over to https://www.tinastinson.com

This recording includes bedtime affirmations for better sleep and encourages feeling the affirmations to increase their effectiveness. Visit tinastinson.com.

Bedtime Grounding Affirmations

As we move along the path of manifestation, surrendering all dimensions of that manifestation is essential if we are to walk the smoothest path. In other words, we are wise to surrender the What, the How, the When, and the Why to Spirit who knows all and sees all. I invite you to join me in this session as we explore these four dimensions of surrender so that we may get out of the way and let Spirit guide, lead, and move us with increasing ease and grace.

To manifest smoothly, surrender the What, How, When, and Why to Spirit; join an exploration of surrendering these dimensions for Spirit to guide.

The four dimensions of surrender

Learning to make friends with sleep can help improve our relationship with sleep. Just like any relationship, if we speak badly about the other, don't give them the time and respect they deserve, the friendship won't hold. But if we look to become friends with sleep, everything can change.

Making friends with sleep can improve our relationship with it, just like any other relationship, leading to positive changes.

Making Friends with Sleep

Imagine being energetic, joyful, balanced, free, and able to trust yourself fully! Reiki & Chakra Balancing reboots and reignites our energy centers so we can ground excessive charge, release stale energy, and return to a state of effortless flow, relaxation and bliss! Cheers~

Reiki and Chakra Balancing can reignite energy centers, ground excessive charge, release stale energy, and bring about effortless flow, relaxation and bliss.

Reiki & Chakra Balancing!!!

In this session, we will talk about the science of naps. I like to know how things work. I find that, if I know how my brain and body will respond to a certain thing, it works better for me. What makes a perfect nap? What timing should we choose? An hour or 15 minutes? Where should we nap? What happens to our brains and our bodies when we nap? How can it benefit us in the long and in the short run?

This session discusses the science of naps, including optimal timing, location, and benefits for the brain and body, in short and long-term.

The Science Of (Power)Naps

When you have a hard time falling asleep, your mind races and you keep reliving daily events or worrying about the future, use these two techniques to get in a calmer, peaceful state to rest through the night.

Techniques to calm your racing mind and fall asleep faster: focus on your breath or imagine a peaceful scenery.

When Your Mind Races Before Sleep

The latest in Neuroscience gives us a list of the most effective things you can do to help foster good sleep habits and give yourself more opportunity to sleep well...

Neuroscience offers effective ways to foster good sleep habits for better sleep.

Preparations For a Good Night's Sleep

Listen to some statistics and information that relates to sleep and how we fall prey to bad sleep and how we can turn things around, making small changes for a better night's sleep. Good solid advice to help you choose what to change.

Learn how to improve your sleep by making small changes with good advice on how we fall prey to bad sleep through this informative article.

Lack Of Sleep Will Effect Your Life

A reflection on motivation and overcoming the obstacles that prevent our growth. If we can learn to seek permission and approval from ourselves before others, everything else will become a lot easier.

Seeking permission and approval from ourselves first is key to overcoming obstacles and achieving growth.

Give Yourself Permission to Act

Let's talk about something we all do every day but rarely think about critically - sleep. Specifically, let's dive into why sleeping in total darkness might be one of the most underrated health hacks out there. You know, it's funny how darkness gets such a bad rap. Think about it - from the time we're kids, we're taught to be afraid of the dark. Monster under the bed? Better keep that night light on. Scary movie? The bad stuff always happens when the lights go out. We've been programmed to feel uneasy in the darkness.

Sleeping in total darkness is an underrated health hack that is often overlooked due to societal fears of the dark.

The Sleep Secret Nobody Talks About

This track talks about the wind-down routine and a sample wind-down routine to follow to sleep better.

Track discussing wind-down routines and providing a sample routine to improve sleep quality.

Wind Down Routine

This is a step-by-step guide to instruct you to learn how to lead yourself in Yoga Nidra. It is a simple 5 step practice. Connect to your body, breath, pair of opposites, intention, and then silence. It can be done seated or lying down. It should only take 5-15 minutes a day and can be done anywhere, anytime. The best times of the day are right before lunch or once you hop into bed before you sleep.

Learn to lead yourself in Yoga Nidra with this simple 5-step practice - connect to your body, breath, opposites, intention, and silence in just 5-15 minutes a day.

Yoga Nidra | Guide For Self Practice

Sleep is an essential part of good physical and mental health. Sleep deprivation can make you irritable and exhausted in the short term, but it can also have serious long-term health consequences. In this track, we will learn a simple four-step exercise that can prime your mind for sleep with positive thoughts about how you want your life to go. This will give you a sense of peace that will help you fall asleep.

Sleep is crucial for physical and mental health. A four-step exercise can prime the mind for sleep by focusing on positive thoughts about life, leading to peaceful sleep.

Sleep Requires Peace

Recently I caught these two words as a way to augment our affirmations in a way that bridges the gap between that which is now (our current conditions and circumstances) and the good that we are seeking to call forth into our experience. I invite you to join me as we explore how we can add these words to our affirmations in a way that serves us in a very powerful way.

Using two words to bridge the gap between current circumstances and desired outcomes, explore the power of adding them to affirmations for personal growth.

Even Now

Create and maintain your energetic, emotional, and psychological safe space with this short practice on boundaries. Ideal for when you need to feel safe and confident, whether you are recovering from hurt or just ready to go into today with intention. Perfect for a morning routine or end-of-day meditation. ~~~ Find more of Keziah at: www.KeziahGibbons.com ~~~

This short practice on boundaries helps create and maintain a safe space, ideal for recovery or feeling confident, and can be used as a morning routine or end-of-day meditation.

Sleep Better: Life Coaching