This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

An inspiring talk that teaches one of the most helpful relationship skills you can build. You will learn how how to navigate emotional turbulence with your partner by being present and listening without judgment.

Learn to navigate emotional turbulence in relationships through present and non-judgmental listening, in this inspiring talk on building relationship skills.

A Helpful Relationship Skill To Build

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

If you can accept the opposite you will begin to attract anything into your life! Cheers~

Accepting the opposite attracts positivity.

Accepting The Opposite!!!

If you do not address your childhood traumas, oftentimes your romantic relationships will.

Childhood traumas affect romantic relationships if left unaddressed.

Heal by Peeling Back the Layers!

It's time to step into your new life! Stop trying to revive something that is dead. The season for it is over and the longer you hold on to something past its expiration date the worst it will get for you,

Let go of dead things to start a new life. clinging on hurts you more.

Step Into Your New Life!!

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

If I was forced to choose only one book on my journey, it would easily be A Return to Love! This book was a game-changer for me in so many ways, and it's the kind of book that keeps on giving. I originally read the book over 22 years ago, and I will still pick this book up today as a point of reference. No matter where you may be on your journey, I hope this book brings you as much joy as it does me! Cheers!

"A Return to Love" is the ultimate life-changing book for all journeys, providing a timeless reference to bring joy and inspiration.

A Return to Love

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” - Dorothy Ratusny We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, and of integrity, that the relationship is limited. Acceptance must also be the understanding of this; the ability to allow for others on their own path and journey through life; and to release our attachments, to what we can accept is not possible; not as the result of our unwillingness, rather the acknowledgement and acceptance that another is unwilling or unable – or both.

Acceptance allows for growth in relationships, even when the other person can't meet our needs; it means releasing attachments to what is not possible.

What are you putting up with right now that never used to bother you at all? Think about it. Are there people, habits, or things in your life that are draining your energy more than filling you up at this moment? Are there people, habits, or things in your life currently that used to light you up but just don’t in the same way they used to? And, instead of reading the signs; the exhaustion, & the overwhelm, do you desperately try to adjust and accommodate - to tolerate- because you have convinced yourself that it must be you? Deep breath. I know, this is hard but we can do hard things.

Identify what drains you: Recognize if someone, habit or thing drains your energy even if it once lit you up. Don't tolerate it due to self-doubt.

Getting Rid of What Is Draining You

It is so easy to get caught in our negative judgements and automatic thoughts that we don't see peoples pain or their story. If we are paying attention and listening, everyone has a story that will bring us to our knees.

Everyone has a story that can bring us to our knees, but negative judgments and automatic thoughts can blind us to their pain.

Everyone Has a Story

How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.

Explore self-love to turn bad moments into better ones and live a happy life.

Growing Self-Love

If you are feeling unloved or unsupported, this session is for you. Learn what you can do to call more love and connection into your life.

Learn how to call more love and connection into your life with this session if you're feeling unloved or unsupported.

The Truth about Feeling Unloved

This quick session teaches you a framework to help calm your focus whenever you feel like there’s way too much to do. If you narrow your focus down to 3 of 6 categories in your life, you'll be able to put your attention where it's truly needed at this very moment in time. You can also listen to Marisa explain more about this exact topic in Episode #69 on The Foundation of Wellness Podcast: https://www.spreaker.com/episode/21229601 Visit MarisaMoon.com to learn more from your health coach.

Learn to calm your focus by narrowing it down to 3 of 6 categories in your life with the help of a framework from health coach Marisa Moon.

Choose 3: Where To Focus Your Energy

The breakups that are the most difficult are the ones you have not prepared for. You may know in your heart that this is not the right person for you and yet you are not ready to let them go - to be alone – to be for a time, lonely; to rediscover what it means to be with your self. The best part about a breakup is being forced to be with yourself; something that may not be easy nor comfortable at first; but if you can stay with this – you will find the most incredible person to appreciate and love – in yourself. Let me explain as I share my client Anna's story and a perspective on how a breakup is also a rebirth and a love affair that you have with yourself. Namaste! Send me your request for the PDF list of your 'I AM Mantras'!

Breakups force you to rediscover yourself and may be uncomfortable at first, but can lead to self-appreciation and love; a rebirth and love affair with yourself.

The Best Part About A Breakup

We tend to think that getting stress and anxious helps us to get things done but it’s not true! Its time you stop and reflect to have an understanding how stress maybe affecting you in so many ways. This guided talk gives you time and space to pause and change your perspective and how you can take a different approach. Ensure that you have a pen and journal whilst listening to this and feel free to pause and jot down the notes whilst listening. It’s your life after all, sure it matters. Once you acknowledge what areas of your life needs your attention you can then do something to change it. Good luck.

Reflect on how stress affects you and take a different approach in this guided talk; use a pen and journal to take notes and make necessary changes.

Which Areas of Your Life Needs Your Attention?

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

Learn about the 3 Pillars of Feminine and Masculine Energy in a unique relationship advice mini-coaching session from a 60-year-old woman.

The 3 Pillars Of Feminine Energy

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

Ending a toxic relationship can be a difficult and emotional experience, and it's normal to feel a sense of grief and loss. In this short session, you will learn the steps to create a safe space for yourself to grieve and heal after the end of a toxic relationship.

Learn steps to create a safe space for yourself to grieve and heal after ending a toxic relationship in this emotional session.

Recover After A Toxic Relationship

Deep and present listening is rare in most of our lives. We all just want to be heard, here's how!

Learn how to be a good listener and make people feel heard in a world where deep listening is rare.

Compassionate Listening

Do you look to or rely on the love of your partner to help you feel complete, whole, loved, or appreciated? Do disagreements and conflicts become the illumination of your unspoken desires? Do you look to or expect your partner to - by means of loving you - "make you" feel whole, complete, and happy? Join me in this episode of Life Coaching WISDOM for a closer look at what is still an unclaimed secret to feeling wholeness - loved - secure - happy - and how to feel this - NOW - for yourself.

The Life Coaching WISDOM episode explores how to feel complete, loved, and happy without relying on a partner to fulfill those needs.

I Love You! Now Please Fix Me!

Inspiration to experience what listening truly means. When listening truly occurs, you are present - your heart opens to feeling the experience - to being attentive to what is being conveyed beyond the words that are spoken. Listening requires ultimate presence. Let listening be one of your sacred graces - the spiritual gift that you bestow to others and yourself - with full intention. Revel in the beauty of what you discover. Namaste!! Find more of my WISDOM teachings and WISDOM Notes right here... Work with Me: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Listening requires being present, opening your heart, and paying attention to what is conveyed beyond words; it is a sacred gift to yourself and others.

The Sacred Rite Of Listening

The key to deeper relationships is in listening. Try out this simple, effective strategy for cultivating deep and meaningful relationships.

Listening is the key to cultivating deep and meaningful relationships.

Listen Your Way to a Deeper Relationship

Women, it's time to take back your power!! This is a dynamic session that will give you the healing tools you need so that you will only attract the quality relationships that you desire!

Empowering women to attract quality relationships through healing tools in a dynamic session. #TakeBackYourPower #QualityRelationships

Narcissistic No More!!!

Honesty serves as a foundation for mutual trust with the person that you've chosen to be in relationship with - and to nourish the experience of being able to feel heard and understood as your partner honours your truth. Honesty does not preclude having disagreements but it does set the tone for a respectful exchange of truthful ideas and thoughts that serve to deepen one's knowledge about the other. Here I share one couple's journey into their greatest challenge of self honesty and truth - and how it led them back into their authentic self - and to be happy again.

Honesty is the foundation of trust in relationships, leading to respectful exchanges and deeper understanding. One couple's journey back to authenticity.

The Power Of Honesty In Relationship

If you have ever questioned your happiness within an existing love relationship; the best source of guidance to rely on is your inner wisdom. It's something that you can hone easily simply by going within to ask and then answer wholly honestly, "Is this the best person for me - to be in a relationship with?" "Is this the best possible partner that I could choose for my life?" and "Will this person always seek to add to the quality of my life?" These guidelines will help you feel more confident in your decision-making, and also help you trust what your inner voice is telling you. Let these three 'signs' help you determine if it's time to end your love relationship.

Trust your inner voice to determine if your partner is the best person for you; ask if they add to your life and if they're the best possible partner.

3 Signs-Time to End Your Relationship

Setting healthy boundaries is essential to a fulfilled life. Boundaries are necessary to help you create the inner safe space where you can focus on your life purpose and abundant giving and helping while always keeping your cup full. The misunderstanding and guilt come in when we are made to believe that boundaries are selfish, inconsiderate, and disrespectful; this is where the feeling of guilt comes from. It cannot be further from the truth; boundaries are essential to help yourself build a loving and trusting relationship with yourself.

Setting healthy boundaries is crucial for a fulfilling life, helping to create a safe space to focus on your purpose while keeping your cup full, despite misconceptions that boundaries are selfish.

How to set Healthy Boundaries

When you talk, you can bring mindfulness to what you are saying, how it may impact others, and what your intentions are. This exercise takes just a few minutes, and you can utilize it anytime.

Use mindfulness when speaking to consider impact on others & intentions. A quick exercise you can do at any time.

Mindfulness While Speaking

Each one of us has had to overcome experiences that impacted our confidence and self esteem. In this episode of Life Coaching Wisdom, I share one client's journey of overcoming harsh criticism and their need to seek of approval - and what happens when we learn how to love and value our self - first (and from within). Namaste! xo

Life Coaching Wisdom episode shares journey of overcoming criticism and seeking approval, emphasizing the importance of self-love and valuing oneself.

How to Love and Value Yourself

Whenever another individual acts in a hurtful and harmful way, rather than seeking to retaliate and strike back, we are wise to bless them and wish them well. Whatever they did or did not do, while we may have been victimized by it, it had nothing to do with us, but they were under the aegis of ignorance, under the influence of not understanding that there were higher choices available to them. I invite you to join me as we explore why we are wise to bless those who hurt us. Namaste

Rather than seeking revenge, bless those who hurt you, as their actions may have been rooted in ignorance and lack of understanding of higher choices.

Whatever They Did - Bless them

Join me in this video as I coach clients on transforming sadness into strength and positivity. This coaching session will guide you through techniques to overcome sadness and find inner peace. Sadness can often come unexpectedly and linger longer than we desire. In this meditation, Yair will guide you through techniques to deal with sadness and transform it into a more positive and manageable emotion. Remember, you hold the power to change your feelings and embrace a brighter state of mind.

Transform sadness into strength and positivity with Yair's meditation coaching session, guiding you to overcome and find inner peace.

Transforming Sadness

It's time to retrain your nervous system and today's session will help you do just that. If you've been having difficulty with manifesting then this will surely help you expedite the process. Cheers~

Retrain your nervous system with today's session to expedite manifesting and achieve success. Cheers!

This Is Normal!

This is another 3 Minute Morning Life Coaching session to offer some food for thought for the day. My intent is to give you something substantial to think about in relation to yourself, your relationships, and life in general. Thank you for listening. I wish you a very prosperous day. Renee thewritersnexus.com

3 Minute Morning Life Coaching provides daily food for thought on self, relationships and life.

Your 3 Minute Morning - Giving

Suppose you and your partner desire to re-calibrate ~ to experience the feelings of love that were once so powerful and to know a newfound level of intimacy and closeness. In that case, each (and all) of these best practices will help immensely in experiencing new love in your existing love relationship. Please reach out to me if I can further help you towards this goal of rebuilding and nurturing new love, intimacy, and compassion. Namaste! Please also be sure to listen to the full version of this track for the complete list.

This text provides best practices to rekindle and deepen love in a relationship, aiming to rebuild intimacy and compassion.

8 Ways To Fall In Love With Your Partner

This profound wisdom from AA Milne's beloved characters Piglet & Pooh is an elixir for difficult times and an invitation for us all to cultivate more understanding, compassion, and empathy.

AA Milne's Piglet & Pooh offer profound wisdom as an elixir for tough times, encouraging understanding, compassion, and empathy in all of us.

If You Need A Friend In Difficult Times

Friends come and go in our lives for a season and a reason. Whether they are just passing through or firmly rooted forever, we can appreciate the gift they are to us.

Friends are a gift who come and go in our lives for a season or forever, but we can appreciate them for the time we have together.

Friendships For All Seasons

For you to find great love in this life is your destiny. Your heart has been yearning for this... A spoken 'inspired' message to remind you of how the love you had (or may still have) is not real love if it comes with abusive words or actions. And how to reclaim the real love that you are so deserving of. Believe in this. When you ask for what you truly want and then as you are willing to receive it (even with caution) - you are reminded of the great power of receiving everything that you most desire - and with this - new love.

True love is your destiny, don't settle for abuse. Believe in your worth and be open to receiving the love you deserve.

When Love is Abusive: Reclaim True Love

Discover the power of genuine support in times of hardship. Learn the impactful words and actions that make all the difference, because being there for someone is not just about what you say, but how you show up.

Learn how to provide genuine support during difficult times by understanding the importance of impactful words and actions in supporting others.

How To Support Someone

When you have clear and present boundaries that you live by, it makes it easier to navigate your life. It allows you the autonomy to always choose based on your needs and highest values ~ and others appreciate and respect that you know yourself well and are consistent in your words and actions. Here, I share one client’s journey to repair the damage of not having healthy boundaries in place with the solution of building those boundaries – here and now. If after listening, you would like my help to set new and clear boundaries in your life, please reach out to me. dorothyzennuriyejuno.com If you enjoyed this, be sure to listen to the full version. Sending you great love... Namaste!

Setting clear boundaries allows autonomy in decision making, fosters self-respect, and gains respect from others; learn more at dorothyzennuriyejuno.com.

What Are My Boundaries? (Sample)

The four best practices for helping you move from conflict into resolution - effectively - whilst maintaining your relationship and achieving greater understanding. Namaste! xo If you would like my help or guidance in any situation that you may continue to be struggling with, and that remains unresolved and causing hurt or pain, please consider booking a free 15-minute discovery session with me. You may also wish to 'gift it' to another who is struggling with a situation of conflict that needs resolution. https://www.dorothyratusny.com/

Resolve conflict effectively while maintaining relationships through understanding and guidance in a free 15-minute discovery session.

Help for Resolving Conflict_Full Version

Today we will explore the power of love in our lives. Love is a powerful force. It is the force behind many of humanity's greatest achievements. It inspires us every day to keep going, to be better people, and to fight for those we love. More tips from Noemí Medina: www.coachpsicologia.com www.consejosdormirbien.com

Love is a powerful force that inspires us to be better people and fight for those we love.

Unleash Love's Magic

Most of us know that we need to set boundaries but The How is the challenge. This introduction to boundary-setting will reconnect you to what your body is signaling to you about a person or activity and give it the pep talk it needs to assert yourself with confidence.

Learn how to set boundaries confidently by reconnecting with your body's signals in this introduction to boundary-setting.

Allowing Yourself To Set Boundaries

Invitation to explore the nuances of relationships, uncover patterns of co-dependency and chart a transformative path toward balanced and fulfilling connections.

An invitation to explore relationships, uncover co-dependency patterns, and find a transformative path towards balanced and fulfilling connections.

A Relational Journey

Reconnect with your inner child as you explore the emotional triggers that happen during the day. Understand what you are processing & releasing by asking the question "How old is this feeling?". By recognizing our projections, we can, over time, heal our relationships with ourselves, our family members, as well as our friends and colleagues.

Explore emotional triggers, ask "How old is this feeling?" to understand what you're processing and heal relationships with yourself and others.

Asking 'How Old Is This Feeling?'

This is the Power Of Honesty In Relationship (full version). Honesty serves as a foundation for mutual trust with the person that you've chosen to be in relationship with - and to nourish the experience of being able to feel heard and understood as your partner honours your truth. Honesty does not preclude having disagreements but it does set the tone for a respectful exchange of truthful ideas and thoughts that serve to deepen one's knowledge about the other. Here I share one couple's journey into their greatest challenge of self honesty and truth - and how it led them back into their authentic self - and to be happy again.

Honesty builds trust and understanding in relationships, allowing for respectful disagreement, as one couple shares their journey to self-discovery.

Power Of Honesty In Relationship (Full)

Learn about how and why we tend to treat other people so kindly whilst we tend to treat ourselves with harsh self-judgment and criticism. Listen to this session and others in the series to learn how to treat yourself with greater acceptance and kindness.

Discover why we treat others kindly but judge ourselves harshly and learn to treat yourself with kindness and acceptance in this series.

Why Am I So Self-Critical?

True love begins within, and when your love comes from Source, you will never run out of it. But when you look for love in all the wrong places, you will begin to feel depleted. Love because it feels so good to love, not to get love in return.

True love comes from within and never runs out when it comes from Source; seeking love in the wrong places leads to depletion, love for the sake of loving, not for return.

Relationships: Life Coaching