Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

Choosing yourself invites a sense of acceptance for exactly where you are. Here we lean into this moment where all we have is to begin again, over and over. What does choosing yourself look like today?

Embrace self-acceptance in the present moment, starting anew each day by choosing yourself.

Begin the Day, Choose Yourself

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

Aligning yourself back into your life. Through breath, body, and intention. This short journey will take you through the motions of re-centering yourself back firmly in your presence and strength.

Re-center yourself in life through breath, body, and intention on a short journey to alignment and strength.

Re-Centering Yourself From Chaos

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even amid the muck. A practice of sitting with yourself.

Mindful practice of sitting with uncomfortable emotions, showing self-compassion and kindness in the present moment.

Sit With Yourself

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Meditation to remind you that you are worthy of love and self-compassion.

Self Love Meditation

In just a few minutes, immerse yourself in the essence of self-love. Inhale this empowering energy, carrying it with you. Elevate yourself and your day with this brief, heartwarming meditation. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Immerse in self-love with Tina Stinson's empowering meditation in minutes at https://www.tinastinson.com. Elevate your day with this heartwarming practice.

Getting Into The Energy Of Self Love

Sometimes we wake up feeling down or maybe we feel we are always in a rush or stressed. Here is a simple reminder that you deserve peace. Take it as a prayer and use it when you need it the most to feel yourself grounded.

A reminder to embrace peace in times of stress and rush, offering grounding and solace when needed most.

A Little Reminder To Yourself

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

Magic is the spark and the desire within us brought out into form. This meditation is a guided journey into your own personal magic. It is about the connection of coming together and celebrating the essence within you. While the journey of self-awareness can be lonely, you are always supported and connected to the energy of those who have walked the path before. Come and sit by the fire and awaken your magic!

This guided meditation unlocks your personal magic by celebrating your essence and connecting you to a supportive community of those who have walked the path before.

Awakening Your Magic Within

This morning meditation will help guide you to breathe and really listen to your true inner voice. You already have the answers inside of you. You just have to listen. If you stop, All the chatter inside your mind. Really let go, Of all the doubt. Lean into, That soft, Quiet whisper, Of knowing… Sharing with you what you already know.

A morning meditation guides you to listen to your inner voice, trust your intuition, and find answers within yourself amidst doubt and noise.

Listen To Yourself (Listen)

Cultivate self-love and gratitude with this short meditation.

Build a connection to your energy body, your emotional body, your physical body, and your breathing body. Notice, feel, and see where you are.

Connect to your energy, emotions, body, and breath to become aware of your current state.

Reconnect To Yourself

This brief meditation is a tender invitation to start your day with kindness toward yourself. Through gentle affirmations, you’ll nurture self-acceptance, release self-criticism, and honor your body, mind, and heart. By practicing self-love in the morning, you create a foundation of compassion and confidence that carries into everything you do. It’s a short but powerful reminder that you are worthy, whole, and enough—just as you are.

Start your day with self-kindness through gentle affirmations to nurture self-acceptance, release criticism, and honor your body, mind, and heart.

Self Love Morning Meditation

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

Sit down and love yourself for a moment. Self love is the basis for a happy person. It is something we need daily!

Self-love is crucial for happiness and needs to be practiced daily.

A Moment of Self Love

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

This meditation will help you to grow closer to yourself. To be your own Valentine. To truly love and accept yourself.

Meditation to love and accept yourself, be your own Valentine.

Love Yourself Today

Today’s guided meditation will help you realign yourself.

Realign Yourself Guided Meditation

Today’s morning meditation is an opportunity to listen to yourself.

Morning meditation allows you to listen to yourself.

Listen To Yourself Morning Meditation

This practice lulls you into sleep by first enveloping you in guidance to activate your self-love and care powers. When you go to sleep in a positive mindset your sleep efficiency is higher, resulting in a better morning and day.

A guided practice helps activate self-love and care for better sleep efficiency, leading to a positive morning and day.

Self Love & Fall Asleep

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

This meditation will help you clear your mental clutter and allow you to let go of any tension you are experiencing and help you reconnect with your mind, body, and spirit. You will be feeling clear-headed and ready for the day ahead!

A meditation to clear mental clutter, release tension, and reconnect mind, body, and spirit for a clear-headed and prepared start to the day.

Free Yourself By Clearing Mental Clutter

Find soothing self-love, compassion, and calm within yourself. Sometimes, we forget about the ocean of love that resides within us. We can be our own worst critics. Heal the part of yourself that needs attention & care and expand your infinite love into the world. This meditation includes affirmations and visualization. Keep shining your light, dear soul! Come back to this practice whenever you need a boost of self-love and self-compassion.

Tap into your inner well of love with a self-love meditation that includes affirmations and visualization to heal and spread compassion.

Self Love Practice

This morning meditation will guide you, to love yourself first and feel the truth of that love. In the quiet of your heart, Feel the essence of who you are, a radiant spark, a gentle glow, a reminder that you are loved, in every breath you take. Breathe in deeply.

Morning meditation: love yourself first, feel the essence of who you are, and remember that you are loved with every breath you take.

You Are Love (Love Yourself First)

Use this quick meditation to help ease your worries and be more present in the moment. To learn more about Tina and her Self-Care Practices, head over to https://www.tinastinson.com

Learn a quick meditation for easing worries and being more present in the moment; visit https://www.tinastinson.com for more self-care practices by Tina.

3-Minute Release Yourself From Worry

Listen to the Believe in Yourself meditation every day and notice every awesome quality you have. This is a great way to start the day and keep negativity away. No matter how self-critical you are, there are always qualities that you like about yourself. The more you believe in yourself, the more you'll believe in your goals. The more you believe in your goals, the more you'll believe in yourself. Take this time to grow and become who you want to be. It’s so important to love yourself and to find those qualities that make you unique.

Believe in Yourself meditation helps start the day positively and identify unique qualities, leading to increased self-belief and goal achievement.

Believe in Yourself

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Use this quick meditation to start your day with self-love and care. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com.

Start your day with self-love and care through a quick meditation; visit https://www.tinastinson.com for more on deep-level self-care by Tina.

Starting Your Day With Self Love

Try out this practice of reassuring yourself with your own voice and touch on your own body, particularly useful when things are feeling uncertain or difficult.

Reassure yourself with your own voice and touch during uncertain times - a helpful practice.

3-min reassuring yourself

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

This morning meditation will guide you into a place of self-awareness and self-love to start your day with intention and clarity. Using a blend of mindfulness and visualization, this 5mins heart-centered practice will help you connect with your higher self and keep these positive vibrations throughout the rest of your day.

Meditate for 5mins to start your day with self-awareness and self-love, using mindfulness and visualization to connect with your higher self.

Morning Self - Love Meditation

We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.

Grounding visualization meditation combined with mindfulness helps control behavior by keeping thoughts and emotions in check.

Grounding Yourself Like Roots of a Tree

Often trusting ourselves can be difficult because there is so much noise and so many voices outside of us telling us who we should be or what we should do. Use this affirmation when you’re struggling to trust yourself. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Trust yourself by using affirmations. Receive daily affirmations for free at www.thedivinepause.com.

An Affirmation For Trusting Yourself

This sleep meditation will help you feel safe, warm, and content tonight as you tuck yourself in for the night. Settle your head on the pillow and pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach.

Sleep meditation helps you feel safe, warm, and content, reminding that we always need the security and comfort we had as children.

Tuck Yourself In For The Night

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous, and considerate. And today, we’re going to practice focusing that kind of energy on ourselves.

Theme for the week is kindness, focusing on being friendly, generous and considerate to ourselves.

Be Kind to Yourself This Morning

The simple practice of grounding yourself - feeling the contact with the earth below - can really help when you're feeling anxious or stressed, or your mind is racing a million miles an hour.

Grounding yourself by feeling the earth's contact can alleviate anxiety and stress.

Grounding Yourself

Today’s morning meditation is a gorgeous reiki energy meditation.

A beautiful Reiki energy meditation for today's morning meditation.

Morning Reiki (Energy) Meditation

Today's guided meditation will help you surrender to the universal guidance that is available to you.

Meditation to surrender to universal guidance.

Let Yourself Be Guided Meditation

Boost your self-confidence with this positive self-love meditation.

A positive self-love meditation to enhance self-confidence and boost personal empowerment.

Worthy Of Success! Lift Self-Confidence

This morning meditation will guide you to be confident in yourself and to acknowledge the power within you. Settle yourself, and breathe, while letting these words from Oscar Wilde vibrate through you: “Be yourself. Everyone else is taken.” Now, keep breathing, and really let the words sink in. The words may bring a smile, which is wonderful. But at their heart, the words speak about your individuality, your uniqueness. The beautiful gifts that make you YOU.

This morning meditation encourages self-confidence and embracing one's individuality, as reflected in Oscar Wilde's quote: "Be yourself. Everyone else is taken."

Be Yourself

Tonight’s sleep meditation will help you be guided tonight, so you can fall deep into peaceful sleep.

A sleep meditation to guide you to deep and peaceful sleep tonight.

Let Yourself Be Guided Tonight

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. Music by Life Illumined.

A guided meditation to experience your true nature of love each morning, transforming your entire life with self-love, acceptance, and care.

Waking With Self Love

Through self-love, we create the relationships of our dreams. In this powerful self-love meditation, you will connect to deep parts of yourself to create powerful connections within and as a result, create the relationships of your dreams.

Self-love creates dream relationships. Connect to yourself with meditation to build powerful connections and manifest your ideal relationships.

Self-Love: Meditations